There are a huge number of recipes for making pumpkin puree soups. However, they are all prepared according to a similar principle. To begin with, pumpkin, as well as other vegetables, are boiled, baked or stewed. After that, all components are crushed to a puree state using a blender.
You can cook puree soups from only pumpkin, or by combining it with meat, chicken, turkey, mushrooms, various vegetables and even fruits. Well complements the taste of pumpkin soup with milk or cream. From spices, you can use ginger, nutmeg, cardamom, pepper, rosemary, oregano, basil, paprika and much more.
Sweet pumpkin soups are often added with honey, nuts and dried fruits. Also very tasty dish can be obtained by adding coconut milk or wine to the soup. Cheese puree soups with pumpkin are richer and more nutritious. They can also be flavored with chopped herbs, garlic, or spices.
Healthy food recipes: Very tasty and healthy pumpkin soup with cream will appeal to children and adults ...
Very tasty and healthy pumpkin puree soup, will please children and adults.
There are many variations of this soup, you can add different products to it, but the base is always the same - pumpkin... By consuming it regularly, you can saturate your body with useful elements, which is especially useful in winter.
PUMPKIN PUREE SOUP: ONE OF THE CLASSIC RECIPES
This is truly the most classic recipe. It is perfect for lunch or dinner with the whole family.
Required products:
- 1 kg of pumpkin pulp;
- one onion;
- one or two cloves of garlic;
- 30-50 grams of butter;
- 100 ml cream;
- 2 tablespoons vegetable oil;
- 1/3 tsp Sahara;
- salt, black pepper - to taste.
Let's prepare the pumpkin. To do this, wash it well, then peel it of seeds and peel, and then cut it into cubes.
You should also peel and finely chop the onion. We do the same with garlic - we clean it and chop it very finely (you can squeeze it out through a press).
Now we need to fry some food. Take a suitable dish for this (frying pan, saucepan, saucepan), pour butter and vegetable oil there, put chopped onion there, salt it, add pepper, and fry until the onion becomes transparent.
Then add the garlic and fry everything again. Now put pumpkin in a bowl with onions and garlic, add a pinch of sugar and fry for about six minutes.
After that add a little more liter of water, wait until everything boils. Cook over low heat for twenty minutes. The pumpkin should be soft as a result.
After everything is cooked, you need to use a blender to chop the soup into puree. Then add cream to the soup, add salt and pepper to taste. Mix everything well.
Pumpkin puree soup is ready. Before serving, the soup can be garnished with croutons, pumpkin seeds. You can also add a sprig of greenery.
PUMPKIN SOUP WITH VEGETABLES
This option for making pumpkin soup is suitable even for a children's menu (there are no fried and strong-flavored foods in it), as it turns out to be rich in vitamins and very tender.
Soup composition:
- 300 grams of pumpkin pulp;
- one celery root;
- one potato;
- one bell pepper;
- one onion;
- salt to taste.
Put on the fire a pot of water one and a half liters. While the water is boiling, the potatoes should be peeled and diced. It should be added when the water boils. Everything needs to be salted.
Now we clean and cut the celery. We add it when the water and potatoes boil.
Now we are preparing the pumpkin. It should also be peeled, if there are seeds, then they must be removed. Now you need to cut it into pieces and add to the pan.
Peel and finely chop the onion. It should be added to the soup when the potatoes are completely cooked.
Now let's get to the pepper. Seeds should also be removed from it, washed and cut. Add to the pan.
All together should cook for about three to five minutes. We remove from the fire.
After that, use a blender and puree the soup. Also, at this stage of preparation, cream or hard cheese can be added to it.
Garnish with herbs before serving.
PUMPKIN SOUP PUREE
Puree pumpkin soup can be made with any ingredient.
The composition of the dish:
- half a medium pumpkin;
- one glass of milk;
- one onion;
- two tablespoons of flour;
- half a glass of grated cheese;
- nutmeg, salt to taste.
Let's cook the pumpkin. To do this, you need to pour it a little with oil and bake in the oven for about half an hour.
The onion must be peeled and cut.
Now take a dry skillet and fry the flour in it until it turns golden. Leave it aside, let it cool down. Now it can be diluted with milk.
Cut the pumpkin into slices, place in water and simmer for about seven minutes. Add onions there and simmer for another seven minutes. Now you can add flour and milk to the soup and add cheese. Stir everything well, salt to taste.
Now take a blender and bring the soup to a smooth consistency, after which it needs to be brought to a boil. Add nutmeg. The soup is ready.
Garnish with brie or camembert before serving. This cheese goes well with soup.
PUMPKIN SOUP WITH SHRIMPS AND CHICKPEAS
Original preparation of pumpkin puree soup with the addition of shrimp and chickpeas.
The composition of the dish:
- pumpkin pulp - 400 grams;
- canned or boiled chickpeas - 400 grams;
- raw shrimp (large) - 400 grams;
- two cloves of garlic;
- rosemary two sprigs;
- olive oil - 3 tablespoons;
- ground nutmeg;
- salt, ground white pepper - to taste.
Preparing the dish is very simple. We clean the pumpkin and cut it into cubes. We take a saucepan, pour oil there and put squeezed garlic, rosemary sprigs, pumpkin on the bottom (choose a saucepan so that you can fry in it).
Everything is fried for about six minutes. Then add the chickpeas.
If you use canned, then you can add it right away, and if raw, then you must first cook it. To do this, you need to soak it for a day, and then cook for about an hour.
It remains to turn it into puree. To do this, take out the rosemary and grind everything with a blender. Then add salt, pepper, nutmeg to taste.
Prepare shrimp. To do this, remove the shell, intestinal vein from them, then boil them (three to four minutes).
Now you can serve. Put shrimps in each plate and garnish with herbs.
PUMPKIN SOUP PUREE FRENCH
This is a delicate and elegant soup that the whole family will surely enjoy.
Composition:
- 750 grams of pumpkin;
- one leek;
- 150 grams of potatoes;
- 2 tbsp olive oil;
- 1 liter of vegetable broth;
- 1 tbsp lemon juice;
- 100 grams of sour cream.
The recipe is pretty simple. We clean the pumpkin from the peel and seeds, then cut it and the potatoes into cubes, the onion must be cut into rings.
We take a saucepan (for frying), add olive oil there, put vegetables in turn and fry for ten minutes. As a result of frying, the onion should become transparent, and the vegetables should be slightly golden.
Now pour the prepared vegetable broth into the pan, cover with a lid, wait until everything boils. After this, you need to cook for about fifteen minutes over medium heat. After the time has elapsed, turn off the fire.
After that, you need to add pepper to the soup (cayenne pepper is most suitable), pour in the required amount of lemon juice. To mix everything.
Now grind the finished soup in mashed potatoes with a blender, salt to taste and pour in the required amount of sour cream. The soup is ready.
Serve with herbs, croutons or a baguette.
Cook with love!
Pumpkin is a bright and fabulous vegetable, a real symbol of golden autumn. Juicy and sweet pumpkin is a real storehouse of vitamins and microelements: iron, potassium, calcium, magnesium. And vitamins are countless. It grows well in our latitudes, and many of us even in our own garden. Today I want to talk about how to make delicious pumpkin soup. We will consider detailed step by step recipes different variations of pumpkin soup and choose the most delicious one.
The most common form of pumpkin soup is puree soup. It turns out to be very tender due to the juiciness and softness of the pumpkin.
Creamy Pumpkin Soup - Classic Step by Step Recipe
This is the most famous and simple pumpkin soup. If you have a pumpkin at home and you are wondering what to cook from it, then be sure to try this wonderful soup. It is truly vegetable, without meat additives, so it can be eaten by both vegetarians and people on a diet, as well as children like it very much. This is not surprising, because this soup is very tender, sweetish and does not need to be completely chewed. Feed your little one with pumpkin soup and he will be happy too.
For making creamy pumpkin soup you will need:
- fresh pumpkin - 500 grams,
- onion - 1 pc,
- carrots - 1 pc,
- cream 20% - 0.5 cups,
- garlic - 1 clove
- butter - 15 grams,
- olive oil - 1 tablespoon
- salt and pepper to taste.
Preparation:
1. First of all, it is necessary to sauté onions and carrots. To do this, finely chop the onion and garlic.
2. Cut the carrots in half and then into thin semicircles.
3. Cut the pumpkin into large cubes. Since later it will be stewed, softened well, and later will be ground in a blender, the size of the cubes is not too important. But too large cubes will take longer to cook.
4. Melt the butter in the bottom of a saucepan. Once it has melted to a liquid state, pour olive oil into it. Stir.
5. Saute a little onion and garlic until softer and translucent. In this case, you do not need to do a strong fire so that the onion does not burn.
6. Add the carrots to the onion and fry a little, until lightly softened.
7. Add pumpkin slices to the fried vegetables. Pour hot water over vegetables so that it only slightly covers them. Please note that when cooking, water must be poured freshly boiled directly from the kettle. This is necessary so that the cooking temperature does not drop and the process is not disturbed. In our saucepan, everything is boiling and boiling.
Season vegetables with salt and pepper, stir and cook for 15 minutes.
8. Chop the finished vegetables with a hand blender. You can also use a jug blender. Pour the cream over the vegetable purée while chopping and continue. The vegetables and cream mix together to form a lush, thick creamy puree.
9. Place the pot of pumpkin soup back on the stove and bring to a boil. As soon as it starts to boil, shoot. Pumpkin soup is ready and ready to serve.
Pumpkin puree soup is wonderfully complemented by white bread croutons. Fry them beforehand and serve with dinner. Bon Appetit!
Pumpkin soup with chicken and potatoes - a recipe for how to cook quickly and tasty
Pumpkin soup can be not only lean, made exclusively from vegetables, but also with the addition of delicious meat ingredients. For a simple example, you can take pumpkin soup with chicken, which is cooked with hearty chicken broth and chicken meat. Delicate chicken meat goes well with sweet pumpkin pulp.
To prepare such a soup, you will need:
- pumpkin - 500 grams,
- chicken - 400-500 grams,
- onion - 1 pc,
- carrots - 1 pc,
- potatoes - 1-2 pcs,
- celery root - 100 grams,
- parsley root (optional) - 100 grams,
- nutmeg - a pinch,
- salt and pepper to taste.
Preparation:
1. First, boil the chicken for the broth. If you want to make it more lean and gentle option pumpkin soup with chicken, then remove the skin that contains the most fat.
2. Peel the pumpkin from the pulp with seeds and peel, peel the potatoes too. Cut vegetables into large cubes. Chop the peeled onion into quarters or large cubes.
3. Place a lump of butter in a heavy-bottomed saucepan and melt over low heat. Fry the onion in oil until transparent.
4. Then add potatoes there and fry for two to three minutes. Immediately after this, add the pumpkin cubes and cook them together, stirring occasionally and over low heat, until the pumpkin lightens.
5. At this time, you can add dried parsley and celery root to improve the flavor of the chicken broth. You can use a special device that will allow you to boil the root and easily remove it back. Don't forget to add salt to the broth.
6. Add broth from a nearby saucepan to vegetables. It will take quite a bit, 2-3 ladles. Vegetables should be simmered over very low heat, not covered with broth. Cover them with a lid and simmer until the pumpkin and potatoes are cooked through.
7. When the vegetables are cooked, you must stop them in the puree. You can use a blender if you have one. If not, then a mashed potato crush is suitable, and for a more delicate consistency mashed potatoes, grind through a sieve.
8. Add the chicken broth to the mashed potatoes until the consistency of the soup is pleasant to you. Stir well. Remove the chicken from the broth, separate from the seeds and cut into small pieces.
9. Put the chicken pieces in the pumpkin soup, put the pot back on the heat and bring to a boil. After that, the soup is ready and can be served. Garnish the soup with herbs.
Toast from your favorite bread is perfect for such a wonderful pumpkin soup. For example, from white or grain.
Bon Appetit!
Spicy creamy pumpkin soup with ginger and bacon - a very tasty recipe
Pumpkin is a fairly sweet vegetable, so all soups from it are just as sweet, but a variety of spices will help add a new and interesting flavor to the taste. For example, cinnamon is just the perfect spice for pumpkin, but it also adds sweetness, so you need something aromatic and a little hot. Light spicy speck. It is spicy, but not spicy. The best for this role is ginger root. You will be surprised how much the taste changes. This is delicious. We'll also add thyme, one pinch, nutmeg and quite a bit of black pepper. This will make a real spicy pumpkin soup. It is practically impossible to pull away from this by the ears.
I will give the amount of ingredients for two servings, and if you have more people, then increase everything proportionally.
For cooking you will need (for two servings):
- pumpkin - 300-400 grams,
- vegetable or chicken broth - 500 ml,
- onions - 0.5 pcs (or 1 small onion),
- carrots - 1 pc small,
- garlic - 2 cloves,
- fresh ginger - 1 teaspoon (or a pinch of dried),
- ground cinnamon, thyme, nutmeg and ground black pepper - pinch each,
- milk or cream of low fat content - 0.5 cups,
- bacon - 2-3 strips,
- green onions - 1 sprig,
- salt to taste.
Preparation:
1. First, peel the pumpkin from the tough skin and cut it into small cubes.
2. Boil the pre-cooked broth in a saucepan. Add pumpkin there and cook until tender. This usually takes no more than 10 minutes. The pumpkin should be soft. If you are using fresh ginger, take a small piece of the root, peel it and chop it into small pieces. Put the boil along with the pumpkin. Dry ginger is added afterwards, along with all the other spices.
3. At this time, finely chop the onions. Grate the carrots on a coarse grater, and peel and crush the garlic with the plane of a knife. Put all this in a skillet with heated oil and fry until golden brown.
4. When the pumpkin is ready, pour the resulting broth into a separate bowl, we will add it back to the pumpkin a little later.
5. Transfer the sautéed vegetables to a saucepan to the pumpkin and chop them all together using a hand blender, adding a little broth. If there is no hand blender, then you can grind in a blender with a jug, but then add more broth at once. At the same time, add all the spices: dried ginger, nutmeg, thyme and pepper. Season with salt to taste.
In the process of grinding, add the cream (or milk) as well, mix thoroughly.
After that, bring the pumpkin soup to a boil again so that all the ingredients inside are warmed up.
6. Fry bacon in a dry skillet until crisp. Then cut it into small pieces.
7. Now pour the prepared pumpkin soup into bowls. Place a large pinch of grated cheese, then chopped bacon and fresh green onions on top of each plate.
Eat hot with croutons! Invite guests and feed loved ones. Try to eat the soup freshly cooked for the tastiest.
Pumpkin puree soup with cream in a slow cooker - a detailed video recipe
Pumpkin soup becomes even easier to prepare if you have a slow cooker. Based on this simple and delicious recipe you can make pumpkin soup of any variety of those that I told you today. In just a few minutes, a delicious and hearty lunch will be ready and will delight you and your family
Autumn is the time to cook delicious soups from pumpkin. If you have this vibrant sweet beauty, be sure to make pumpkin soup. Believe me, this dish will enter your diet on an ongoing basis!
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