We present to your attention the latest selection of healthy breakfasts from different countries. Today we will tell you about a traditional Spanish breakfast, what the right breakfast is for Mexicans and the healthiest breakfast in Italian.
As we said earlier, today most scientists have proven the benefits of a morning meal - breakfast. It is known that those who do not skip breakfast suffer much less stress. In addition, a full breakfast supplies the body with all the necessary substances, improves brain function, increases alertness, and gives strength and endurance for sports.
According to nutritionists, the norm for breakfast is 25% of the norm of all nutrients that enter the body throughout the day. Previous studies have shown that by skipping breakfast, you are depriving your body of many essential nutrients that are almost impossible to compensate for during the day. If refusing breakfast has become the norm for you, then remember that this will certainly have negative consequences for your health.
If you find it difficult to start breakfast with a meal, drink a glass of water or juice - vegetable or fruit. This will help "start" the stomach, and the body will wake up faster and be ready to eat. When composing a healthy breakfast menu, include healthy foods such as cottage cheese or cheese, and substitute brown bread for a bun or white bread.
In Europe, the staples of a healthy breakfast are cheese, eggs and butter. But in Spain and Mexico, breakfast has its own characteristics. Let's start with them.
Breakfast in spanish
The most common, due to its simplicity, and beloved by many Spaniards, breakfast consists of freshly baked (in a toaster or oven) slices of bread, olive oil, tomato paste, coffee or orange juice. It is worth noting that although Spanish bread is produced today in high-tech city bakeries, it tastes like real homemade bread, fragrant and very healthy.
Breakfast in Spanish - tortilla - potato casserole with vegetables or fish. Photo: skyscanner.ru
At breakfast, slices of bread are rubbed with garlic, dipped in tomato paste and poured with aromatic olive oil on top, washed down with black coffee. It is known to be a powerful antioxidant and an important component - one of the most beneficial and balanced nutrition systems.
The Spaniards value vegetables very much, especially bell peppers and tomatoes. These vegetables are a must in most Spanish dishes.
The second breakfast option in Spanish is tortilla - a potato casserole with vegetables or fish. Such a flatbread, a cross between a casserole and an omelette, is a rather hearty breakfast in the mind of the Spaniards.
The Spaniards value vegetables very much, especially bell peppers and tomatoes. They are a must in most Spanish dishes. Photo: Mario Tama / Getty Images
Mexican breakfast
For breakfast, Mexicans also prefer tortilla, however, unlike the Spaniards, they cook it from corn. A traditional Mexican breakfast is corn tortillas, beans with chili or hot sauce. Scrambled eggs and mashed fried beans are also prepared for breakfast. Salsa - sauce and nachos - corn chips can be served with breakfast. Salsa is a traditional Mexican sauce made from boiled and chopped tomatoes or tomatillo (a type of physalis). Chili pepper, black pepper, coriander, onion, garlic are added to the sauce.
Like Americans, Mexicans believe that one of the most nutritious and healthy breakfasts is scrambled eggs. Here it is served with hot sauce, beans, the same tortilla and chili.
Mexican breakfast: tortillas. Photo: OMAR TORRES / AFP / Getty Images
In addition to these hearty dishes, Mexicans choose black bean corn tortillas, cheese, ham and eggs for breakfast. Thanks to this breakfast, the body receives all the necessary nutrients, and you feel a surge of energy throughout the day.
Despite such a variety of breakfasts, each region of Mexico has its own peculiarities in their preparation. But the obligatory part of the dessert part of the breakfast is tropical fruits or fresh juice. But - as one of the most common morning drinks - in Mexico for some reason did not take root: here instead of tea leaves, chamomile is brewed.
Breakfast in Italian
For breakfast, Italians choose the lightest food - coffee with milk and toasted toast with a slice of cheese. Such a modest breakfast can be supplemented with oatmeal and yogurt, and fruit for dessert.
However, this meal does not suit all Italians. Those of them who really care about their health, still prefer to adhere to the Mediterranean diet, the main components of which are:
- a large proportion of fruits, vegetables, potatoes, beans, nuts, seeds, bread and other cereals in the food consumed.
- extra virgin olive oil.
- a moderate amount of fish and a small amount of meat.
- cheeses with a low percentage of fat.
Most Italians still choose to follow a Mediterranean diet. Photo: David Silverman / Getty Images
We talked about the most common breakfasts of residents of different countries. We hope that it was not only interesting, but also useful: after all, some variants of the morning menu can be used for your breakfast, to make it more varied and much healthier. Create your own healthy breakfast that will energize you for the whole day and give you a great mood every day!
Delicious - healthy "fast" food (recipes)
Going abroad, it will be useful for you to learn about the peculiarities of the kitchen. Here we have collected many examples of popular national breakfasts from around the world. 
1. So, let's start with a national English breakfast. Basically, on an Englishman's plate in the morning there are sausages or bacon with fried eggs, beans, tomatoes, mushrooms (most often champignons), toast with honey, jam or marmalade. But! Jam and marmalade are not the same thing. Marmalade is made exclusively from oranges, and jam is made from other fruits or berries. Most people are quite critical of the English breakfast because it is too fatty. At the end of the meal, tea or coffee with milk is served.
2. Breakfast in Iran is a kind of Indian bread "Naan" with butter and jam. If the light breakfast does not satisfy you, then there is another option for the Iranian breakfast - Halim. Halim is a mixture of wheat, cinnamon with butter and sugar, cooked with minced meat in large pots. Eat hot or cold.
3. Cuban breakfast usually consists of sweet coffee with milk, to which a pinch of salt is added. Cuban bread is made to be dipped in coffee - long thin slices greased with butter.
4. The traditional Polish breakfast is known as "Jajecznica". Consists of scrambled eggs topped with sausage pieces and two potato pancakes.
5. A quick Spanish breakfast - Pan a la Catalana or Pan con Tomate is easy to prepare but delicious. Simply rub the bread with fresh garlic and plenty of ripe tomatoes, then drizzle with olive oil and salt. Then cover it with cheese and ham. Spanish breakfast is ready!
6. A delicious Moroccan breakfast usually consists of a variety of breads with chutney (a traditional Indian spice), jam, cheese or butter.
7. Healthy Hawaiian Breakfast - It's impossible to imagine Hawaiians eating anything other than fruit. Of course, there is a bagel on the Hawaiian's plate during breakfast. But the energy received from it will go away in a few minutes on the surfboard.
8. Swedish breakfast often includes a pancake known as "Pannkakor". It is a thin dough batter fried on both sides. Usually served with a sweet, fruity flavor.
9. Icelandic breakfast - hearty and hot. Oatmeal is served with brown sugar, nuts, or raisins on top.
10. Breakfast in Portugal is stuffed croissants and a large cup of coffee.
11. Australian breakfast - there is only one important ingredient here - "Vegemite". Toast and salted brown mass spread over it from a jar called "Vegemite".
12. Breakfast in Brazil is striking in its variety of meat, cheese and bread on the plate.
13. Italian breakfast. Of course, eating pizza or pasta for Italians for breakfast is okay, but still the traditional Italian breakfast is cappuccino and croissant.
14. Welsh breakfast - Welsh croutons - toasts with baked, melted cheese on them.
15. Breakfast in Denmark is really hearty. On the plate you will see rye bread, cheese, salami, ham, pate, honey, jam and sometimes a small saucer of chocolate.
16. An authentic Filipino breakfast is a combination of various local fruits. Very popular is the mango, which will permanently occupy the Filipino's breakfast plate. For enough energy for the whole day, you can choose rice, or small sausages, which are known there as "longganisa". They are fried with salt and garlic, and this will become known as "sinangag". Sinangag is served with eggs, meat and beans.
17. Breakfast in Alaska - deer meat and a fried egg are put on a pancake and breakfast is ready.
18. A traditional breakfast in Germany is unusually simple but nutritious. Sausages, local cheeses and freshly baked breads can all be washed down with natural coffee.
19. A popular American breakfast is homemade plump pancakes with syrup and berries and a couple of slices of bacon.
20. Breakfast in France - you guessed it right, it's croissants! They are always very tasty, no matter what filling: almond, butter, chocolate or cream.
21. Indian Breakfast - Here we have rosemary chips, Indian tofu, lentils, veggie sausage and pepper and banana toast.
22. Scottish breakfast is very similar to English and Irish, but the main guest of the plate is haggis. Not sure what haggis is? Attention, it may seem a little cruel: haggis is prepared from the heart of a sheep, liver and lungs, oatmeal, lard, spices and salt, and all this is ground with onions into minced meat.
23. Breakfast in Thailand consists of mint-flavored fish with sweet and savory pork, accompanied by rice.
24. Canadian breakfast consists of "perogies" - boiled, baked or fried unleavened dumplings stuffed with potato filling, sauerkraut, minced meat, cheese or fruit. All this is served with a couple of sausages and toast.
25. Mexican breakfast is usually quite spicy, but this is considered the norm for Mexicans. And it consists of nachos (corn chips), cheese and beans.
26. Ceviche is breakfast in Peru. This is a seafood dish. Fresh raw fish marinated in citrus juices like lemon or lime and seasoned with chili. It can also be served for lunch and dinner.
27. Breakfast in Bolivia is pancakes with meat or vegetables called "saltenas".
28. Egyptian breakfast - a dish called "Foul Madamas". It is made with beans, chickpeas (chickpeas), garlic and lemon. Poured on top with olive oil, seasoned with cayenne pepper, tahini sauce, wedges of hard-boiled eggs and some vegetables.
29. Tofu is usually preferred for breakfast in Japan, along with fish and rice, of course. Dip it in soy sauce and taste an authentic Japanese breakfast.
30. Breakfast in China is basically no different from lunch and dinner there. Noodles, rice, fried chicken and vegetables are the main ingredients for Chinese cuisine.
31. Breakfast in Mongolia usually consists of boiled lamb with lots of fat and flour and possibly dairy or rice.
32. Korean breakfast is very similar to lunch and dinner in Korea. You will receive a small bowl of kimchi, a bowl of rice, and a bowl of vegetable soup. A good old slice of toast will also appear on your plate.
33. In Pakistan, you get Aloo Paratha for breakfast. These are Indian unleavened flatbreads cooked in a pan. The dough contains ghee and bread, usually stuffed with vegetables. These dishes are usually eaten with butter, chutney, or other hot sauce. You can also roll a pancake and dip it into tea.
34. The Estonian breakfast is a curd cheese on a wheat cake known as cheese on toast. Creamy topping can be complemented with ricotta.
35. Venezuelan breakfast is represented by pastries - a kind of pies stuffed with cheese, minced meat or vegetables and beans.
36. Breakfast in Colombia was distinguished by a special originality - this is a soup. It is made from milk, green onions and cheese.
37. Breakfast in Ghana - The most popular breakfast dish in this African country is waakye. This is rice cooked in beans and can be purchased at all street stalls in Ghana.
38. Breakfast in Uganda. As with many large countries, typical breakfasts vary from region to region. But a popular dish across the country is katogo - a combination of green bananas that are mixed with beef stew in a vegetable sauce during cooking. In the picture above, the dish consists of a banana with cow organs.
39. Breakfast in Costa Rica. Gallo Pinto is the standard breakfast dish in Costa Rica. It is made with black beans, rice, sour cream, salsa, and corn tortillas added to the finish. Costa Ricans often add some avocado, fried plantain, or cold meats to the other side of the plate.
40. A Turkish breakfast usually consists of several types of cheese, butter, olives, eggs, tomatoes, cucumbers, jam, honey, meats and spices.
Mexican cuisine is rich in spices and sauces.
One of the most popular Mexican breakfast recipes is usually served with spicy salsa and grated chedar cheese.
One of the main parts of Mexican cuisine is salsa. This is the name of the fiery-hot sauces, which necessarily contain chili peppers and tomatoes. They are served with boiled fish, meat, poultry, beans and eggs. The secret of salsa is the combination of typical Mexican spices.
They also love tortillas in Mexico. These are round tortillas made from maize flour. They were also baked by the Aztecs in their hearths. Moreover, when archaeologists found these cakes, hundreds of years later they still emitted a scent. In Mexico, tortillas are eaten with a very spicy sauce, usually stuffed with something or simply served fresh and warm. I published the recipe for cakes on the page: Tortillas
Mexican food is an explosion, a flame. It is spicy, abundantly seasoned with various spices and herbs, unique sauces of all shades of color, smell and taste. The most famous of these is the hot chili sauce. The fire is eaten with outlandish tropical fruits and ... tequila is poured over.
Tequila is the famous Mexican blue agave vodka. One of the main features of Mexican cuisine is cacti. They are eaten in different ways. Often, after a thorough ‘shave’ they are cut into a salad - it turns out as good as a cucumber! And here is another unusual dish: rather large pieces of fried pork skin, rolled into a roll. If you cook them correctly and do not overcook them, you will get an exceptionally tender meal. It's called Chicharona. The Chicharonas are so popular in Mexico that local stores sell them as chips.
One of the Mexican breakfast options.
What do you need:
- chorizo sausages - 2 pcs.,
- olive oil - 4 tbsp. l.,
- eggs - 8 pcs.,
- corn tortillas - 20 pcs.,
- Tomato sauce: tomatoes - 2 pcs.,
- garlic - 2 cloves,
- onions - 1/2 pc.,
- chipotl in Adobe sauce - 1 pc.,
- salt - - to taste.
Preparation :
1. Prepare the tomato sauce. To do this, mix all the ingredients in a blender or food processor to a puree consistency. Heat a saucepan over high heat. Add olive oil. After the butter is hot, add the sauce. Cook for 15 minutes, season to taste.
2. While the sauce is cooking, grind the corn tortillas to the size of a chip and lightly fry in oil.
3. Prepare the chorizo. Peel the chorizo and cut into cubes. Heat a medium skillet over high heat and add 2 tablespoons of oil. Add the chorizo and cook, stirring occasionally, until the chorizo is golden brown. This will take you about 10 minutes.
4. Add lightly beaten eggs and corn chips after 1 minute.
5. Stir with a wooden spoon and fry for about five minutes, until the eggs are firm. Distribute the dish between four plates. Sprinkle with fresh cilantro and serve immediately.
Another breakfast option:
What do you need:
- half a white onion (finely chopped)
- 1 red bell pepper (thinly sliced)
- 1 courgette (diced)
- 3 small tomatoes (cut into small cubes)
- 1/2 tsp ground cumin
- 2 tsp olive oil
- 2 eggs (room temperature)
- 1 s.l. milk (room temperature)
- chili powder
- hot pepper powder
- 2 tortillas
Cooking method
In a medium skillet, heat 1 tsp oil over medium heat. Add onion and caraway seeds, saute until the onions are tender. Add pepper and zucchini, lightly fry. Then cover with a lid for a couple of minutes and simmer. Add chopped tomatoes. Simmer for another two minutes. Transfer vegetables to a bowl. In a separate bowl, beat eggs with milk, salt, chili powder and hot pepper powder. Pour the egg mixture into the frying pan where the vegetables were fried (preheat 1 teaspoon of olive oil on it) Fry the eggs until they are practically fried (they should be a little liquid from the top). Transfer the eggs to a separate bowl. We heat the cakes in our frying pan literally for a minute on each side. Put eggs and ready-made vegetables on heated flat cakes. You can squeeze some lime on top and sprinkle with finely chopped cilantro.
Mexican Fried Eggs Huevos rancheros - Fried eggs with tomato salsa sauce - are a popular breakfast dish in Mexico and beyond. For this dish, Mexicans often serve corn or wheat tortilla cakes, on which eggs, beans, tomato sauce and sour cream are placed on top.
Frittata in Mexican- this is an unusual and extremely tasty omelet. The recipe is extremely simple, but you can supplement the fritat with your favorite foods. Fritata in Mexican style will cheer you up, will give you a charge of vivacity and energy from the very morning, as well as a lot of vitamins.
Mexican Frittata is made with the following ingredients(for 4 servings):
10 eggs (I noticed Mexicans cook an unrealistic number of eggs, my husband spends a cell for one breakfast ... and this is very harmful!)
salt, ground black pepper - to taste
3 tbsp. tablespoons of olive oil
2 bell peppers
1 red onion
120 g grated cheddar cheese
1 tbsp. spoonful of red wine vinegar
200 g boston salad (1 head)
1/2 cup salsa sauce
Mexican frittata is prepared as follows:
1. Beat eggs with 1/2 teaspoon salt and 1/4 teaspoon ground pepper.
2. In a skillet, heat 1 tbsp. a spoonful of oil, put chopped bell peppers and onions, salt and pepper and cook over medium heat, stirring occasionally, for 6-8 minutes.
3. Then add eggs and cook for 1 minute.
4. Spread the grated cheese evenly over the egg mixture, cover, heat low and cook for 15 minutes. After removing the pan from the heat, let the fritate stand under the lid for another 5 minutes.
5. Meanwhile, in a large bowl, whisk the vinegar with the remaining 2 tablespoons of oil, season with salt and pepper, add lettuce and stir.
6. Cut the finished omelet into slices and serve with salsa and salad.
Bon Appetit!
Well. I hope you enjoyed my selection of the world's breakfasts. If so, check out this one more:
The recipe for the perfect Mexican breakfast with homemade crispy tortilla chips topped with juicy ancho chili sauce, garnished with avocado, jalapenos, tomatoes and a fried egg.
You may have tried chilaquiles in Mexican restaurants more than once, but making them at home is a little easier, especially if you use ready-made tortillas. This is a traditional Mexican dish consisting of fried corn tortillas that are seasoned with a spicy red or green sauce and then served with vegetables or other ingredients. While chilaquiles can be eaten any time of the day, it is mostly served for breakfast with a fried egg on top. There are many regional variations in the recipe, although many disagree on whether tortillas should remain crispy or should be dipped in a sauce. The choice comes down to personal preference.
This recipe is "rojos" or "red" version, with a homemade red ancho chili sauce that is not very spicy, but has a strong flavor. Any ancho pepper sauce gets richness and depth from them. A successful ancho sauce is based on lightly roasting the peppers before cooking.
Chilakiles rojos with ancho chili sauce
For the ancho chili sauce:
2 ancho chili peppers
1 tablespoon vegetable oil
1/4 cup finely chopped white onions
1/4 cup finely chopped red onion
2 cloves of garlic, crush
1 small rum tomato, chopped
1 tablespoon red wine vinegar
1/2 teaspoon ground cumin
1 teaspoon Mexican oregano
Salt and pepper to taste
1 tablespoon honey
15 ounce tomato sauce
For crispy tortillas:
6 corn tortillas
1 cup canola or other neutral-tasting oil
Salt
For garnish:
White cheese (queso fresco), crumbled
Diced tomato
Chopped jalapeno peppers
Avocado sliced into strips
Finely chopped cilantro
1-2 fried eggs
- Make the ancho sauce first. Fry the peppers in a dry skillet for about 1 to 2 minutes on each side. The peppers will slightly increase in size and the skin will turn red.
- Toss them in a large saucepan of boiling water, remove from heat. Let them soak in water for 30 minutes. Leave the liquid.
- Remove the stems from the ancho peppers and chop them into uneven pieces. Place them in a food processor bowl.
- Heat oil in a skillet to medium heat and add onions. Cook for about 5 minutes, until tender.
- Add the garlic and tomato and cook for another minute until you smell the garlic. Place in a food processor bowl.
- Place vinegar, cumin, oregano and some salt and pepper in a bowl, along with about 1 cup of pepper liquid and honey. Make mashed potatoes.
- Strain the sauce through a coarse filter into a bowl. Help yourself with a wooden spoon.
- Mix with tomato sauce.
- Now for the tortillas: pour rapeseed oil into a large frying pan and put on fire. Do not bring to a boil.
- Cut each tortilla into 6 triangles and fry in oil in turn, two minutes on each side.
- Remove the tortillas from the skillet and pat dry on a paper towel lined plate. While they are hot, sprinkle them with salt.
- For chilaquiles - Pour the ancho chili sauce into a large skillet and heat.
- Place the tortillas in a skillet and pour the sauce over each.
- Remove from heat. Serve chilaquiles with cheese, tomatoes, jalapenos, avocado, herbs and fried egg. Bon Appetit!
Breakfast in Spain is the lightest meal of the day and will fill you with a good mood for the whole day. The Spaniards do not consider themselves to be "larks", they go to work at nine o'clock. It is at this time that cafes open their doors. So what do you eat for breakfast in Spain?
TOP 5 dishes that Spaniards eat for breakfast
Locals believe that breakfast should help wake up and hold out until the next, more substantial, meal, which usually falls at 11 o'clock and is called ... "lunch."
Spaniards' favorite morning drinks that will help you cheer up are strong espresso with milk, orange juice and hot chocolate. However, hot chocolate has another important role, but this will be discussed below. The Spanish breakfast is complemented by fresh pastries and a selection of sandwiches.
Churros - the Spanish favorite biscuits
The most famous breakfast ingredient in Spain is churros cinnamon choux pastry. For its preparation, semi-liquid dough is squeezed into hot oil in the form of sticks, loops, rings or hearts and fried until golden brown.
The Spanish usually eat churros with hot chocolate, in which they dip cookies. In the country, hot chocolate is made thick and aromatic, so it's a pleasure to dip pastries in it! Such a delicious and very popular breakfast is served in almost all Spanish establishments, the cost of a portion of churros is about 3-4 €.
Cupcake "Magdalena"
Spanish breakfasts often include delicious Magdalena muffins. Previously, "Magdalena" was a shell-shaped pie, but now this one is more often baked in the form of small muffins. These traditional, freshly citrus-flavored pastries go well with coffee, orange juice and hot chocolate. The cost of a muffin in Spain is about 1.5 €.
Sweet buns Ensaimadas
Ensaimadas buns are the pride of Spanish pastry chefs. The recipe was invented back in the 17th century and since then has been carefully passed from one generation to another. The bun is in the shape of a snail and sprinkled with powdered sugar on top. An important ingredient in the Spanish recipe is pork fat, thanks to which Ensaimadas are especially fluffy and tender, but also high in calories. Buns come with a fruit or cream filling, and there are also no additives.
In pastry shops all over Spain, small buns can be purchased for 2-3 €. If you are looking to bring home a delicious treat, a large box of Ensaimadas is a great option.
Torrijas
Another popular Spanish breakfast dish is torrijas. It reminds us of the well-known croutons, which housewives often make from yesterday's bread, but torrijas is distinguished by its great variety and original presentation.
The method of preparation is simple: slices of bread are soaked in milk with cinnamon and lemon zest, and then fried with the addition of a beaten egg. Traditionally in Spain, toast is poured with sugar syrup, and sometimes liqueur is also added. There are recipes in which bread is soaked in wine or orange juice.
Spaniards eat torrijas not only with syrup. There are variations with ice cream, honey, chocolate. Some establishments offer salty toast. The cost of a serving of torrijas is about 2-3 €.
Pan con tomate - bread with tomatoes
Those who don't like to start their day with sweets, but want to have breakfast in Spanish, can order a dish called pan con tomate. This is a kind of sandwich that the Spaniards make from toasted toast, greased with olive oil and chopped tomato, and seasoned with salt and pepper. A thin slice will make this sandwich more nutritious.
Once in Spain, shepherds used to have breakfast in this way, and now the dish has been included in the menu of many local establishments. The cost of a sandwich with ham is about 9 €, and with basil and mozzarella - about 8 €.
5 cozy places for a delicious breakfast in Madrid
Spaniards start their day light and tasty. Small and large cafes open their doors at 8.00-9.00 o'clock, offering breakfast in cozy rooms and on open terraces. By this time, Spanish chefs have time to prepare fresh pastries and aromatic toast bread. with good cuisine, but there are some that tourists especially love.
La Rollerie (Calle Atocha, 20)
The picturesque and quiet Café La Rollerie opens at 8.00. Here you can try everything that the Spaniards eat for breakfast: great Spanish churros with hot chocolate, fresh pastries, all kinds of sandwiches, different types of scrambled eggs. The prices in the cafe are not high: coffee will cost 1.50-1.70 €, juice - 2.70 €, croissant with chocolate 1.60 €, sandwich with vegetables - 4.50 €.
La Casa de las torrijas (Сalle de la Paz, 4)
The name of the cafe is translated into Russian as "House of Torrijas" and speaks for itself - here they are treated to wonderful torrijas. The assortment is large enough - not only sweet tooths can have an excellent breakfast in the cafe. For example, they cook very tasty toast with seafood, ham and other additives. A serving of Spanish torrijas costs € 2.50, a cup of coffee € 1.50.
Motteau (Calle San Pedro, 9)
The homely and cozy Motteau conquers at first sight. The abundance of pastries scatters eyes, and the stylish interior, fresh flowers on the tables and beautiful dishes enhance the impression. The courteous staff will help you choose what you like best. While savoring fragrant freshly baked masterpieces, you can watch how they are born. This will be one of the brightest breakfasts in Spain.
The prices in the cafe are moderate: a cup of coffee 1.80-2 €, tea - 2.30 €, hot chocolate - 3 €, juice - 3-4 €, pastries 3-4.50 €.
Plenti (Costanilla Desamparados, 13 | esquina calle Moratín)
A Spanish cafe that brews delicious coffee, makes a variety of sandwiches and bakes airy desserts. If you like it here early in the morning, then there will be a reason to come a little later: they also serve a very tasty brunch here. The cost of toasts and sandwiches is 2-4 €, drinks - 1.50 € (coffee) - 3.80 € (juices).
La General (Calle Planeta, 3 | Esquina con Avda. General, 24)
Modern and not pretentious interior, varied menu and friendly service. The waiters speak good English and will be happy to help you make your choice. A wide range of fresh pastries and sandwiches, large portions and an authentic Spanish atmosphere. Here you will certainly want not only to have breakfast, but also to dine with taste.
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