Peanuts are a favorite delicacy since childhood. This is a versatile product: it is good both as an independent snack and as an ingredient in other dishes - baked goods, pastries, salads, etc. It is sold almost everywhere and all year round. It is recommended to buy raw peanuts in the store, and fry them at home - this way you can be sure that no chemicals will enter the body with nuts. Such a snack perfectly satiates, gives a lot of strength and energy. But not everyone knows how to roast peanuts correctly. I offer several options for roasting.
Roasted peanuts: benefits
Eating raw peanuts is not very tasty, and besides, it is quite harmful. Firstly, it is not known in what conditions it was stored, or maybe mice and insects were running over it? Secondly, the thin pink film covering each bean contains a substance that is quite dangerous for the body - a pigment, which is a natural natural defense of fruits from insects that spoil them. In humans, it can cause indigestion (up to and including poisoning). And in taste, raw nuts are clearly inferior to toasted ones!
Meanwhile, even doctors recognize peanuts useful. Regular consumption of walnuts in an acceptable dosage, without abuse, contributes to:
- saturation of the body with valuable trace elements, vitamins and essential fatty acids;
- excellent work of the heart and blood vessels;
- improving cerebral circulation;
- strengthening memory and attention;
- the correct functioning of the nervous system;
- building muscle mass;
- improving digestion, etc.
It is clear that doubting whether peanuts are good for health is inappropriate. However, for the figure, it carries a certain danger: frequent snacking with nuts can cause a set of extra pounds. Yes, and among allergenic products, peanut is in the first positions, therefore, with individual intolerance, during pregnancy and lactation, as well as small children, you should not eat it.
Roasted peanuts: calorie content
The product itself belongs to high-calorie foods: in 100 grams of raw peanuts there are more than 550 kcal, and after roasting, the calorie content increases by about 100 kcal, and it becomes easy to calculate how many calories are in roasted peanuts. Well, if you add all sorts of "sweets", especially sugar, then, accordingly, the energy value increases even more. Therefore, knowing when to stop is the main rule when using peanuts. That is why it is worth remembering how much peanuts can be safely eaten per day: from 50-70 g per day there will be no harm.
Knowing how to roast peanuts correctly, you can not only save money (a raw product, as a rule, is several times cheaper), but also cook nuts to your liking. But first, you should buy a really high-quality product. When choosing, we pay attention to such indicators as:
- the absence in the total mass of even single withered, spoiled, moldy nuts;
- uniformity of product color;
- lack of extraneous odors;
- high-quality product - dry, it doesn't matter if it is in shell or shelled;
- Peanuts sold in shells make a dull sound when shaken.
Of course, it is preferable to buy nuts in shell, it is easily removed. And some cooking options include roasting unshelled fruits. When roasting, the taste and aroma of peanuts intensifies, but you can additionally season it with spices, for example, salt, dried herbs - this will add piquancy to the finished delicacy.
How to fry peanuts in a pan
The frying pan is perhaps the first thing the frying process is associated with. Roasted nuts are no exception. The cooking process is simple and takes little time. To begin with, you should take care of the presence of the "correct" pan - thick-walled and thick-bottomed cast iron, but in the absence of such a high-quality one with a non-stick coating will do. Nuts are suitable both whole and in halves.
If the walnut does not inspire confidence in terms of cleanliness, it is recommended to rinse it, fold it onto a sieve to drain the water, and then dry it on a cotton towel.
The pan should be preheated. Then nuts are poured into it with one or two layers. There is no need to add oil! First, the nuts should be dried: for this, the power of the burner is reduced to a minimum and, periodically stirring the peanuts with a wooden spatula, they wait for the first signs of drying: when the scales begin to flake off. The oven power is now increased by continuing to stir the nuts. On average, it takes about a quarter of an hour to fry.
Finished nuts crackle, jump, and the husks fall off of them on their own. At the break, the roasted nut has a golden color. Then the frying pan is set aside from the stove, covered with a lid and allowed to “reach” the treat for a few more minutes.
How to fry with butter
Do you want to fry nuts in oil? Both sunflower and olive are suitable - whichever you prefer. For 500 g of peanuts, about 50 ml of oil is used.
Vegetable fat is poured into a preheated frying pan, then nuts are added. Fry, stirring occasionally, until tender. In this case, the maximum temperature of the burner is required only in the first 2-3 minutes, then the power is reduced to medium and the nuts are fried for another 10 minutes.
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How to fry peanuts in husks in a pan
The method of frying unpeeled peanuts differs little from the previous one, however, the cooking time increases to about half an hour.
There is another option for two-phase heat treatment: first in the oven, then in a frying pan. So the nut is cooked completely, retains an unprecedented aroma, and you will lick your fingers to the taste. To begin with, preheat the oven to 180 degrees. On a baking sheet in one or two layers, spread the nuts in the shell, send them to bake in the oven for 12-15 minutes. Then, after cooling slightly to avoid burns to the hands, the peanuts are poured into a hot frying pan and brought to readiness, stirring with a spatula, for another 10 minutes.
In finished unpeeled peanuts, the shell is removed easily, slightly crackling.
How to roast peanuts in the microwave
The microwave oven is a great helper in the kitchen, it will help out if you need to cook roasted peanuts.
It is not necessary to dry the washed nuts - the smart stove will do it itself. Peanuts are poured into a glass dish for microwave ovens in 2-3 layers. Set the time at medium power for about 8 minutes. Of course, you should not expect such browning as in a pan, but the nuts taste very good.
How to fry in the oven
When peanuts are roasted in the oven, the cooking process requires minimal intervention. You just need to send the baking sheet to the oven and stir the nuts a couple of times.
So, it would be good to take a baking sheet with high walls. Nuts are without shell. They are evenly scattered on a baking sheet, you should not make a thick layer, 1-3 layers are quite enough.
The oven must be preheated to 170-180 degrees. The baking sheet is sent inside, the cooking time is about 15 minutes. The nuts are removed from the oven still light: the color will darken as it cools. Do not overdo the peanuts too much - they will become tough and tasteless.
How to fry peanuts with salt
Salted nuts are a great beer snack or just a delicious treat. Home-cooked they taste better than store-bought ones! And making roasted salted peanuts is very simple.
The kernels peeled from the husk will do. It is better to take ordinary salt, without additives, not iodized. The ratio of nuts to salt is 500: 10 g.
Nuts are washed and dried before being cooked. Take a frying pan with high sides. The dishes are preheated on the stove. Next, pour in the peanuts, fry, stirring, for 3 minutes at minimum power, then increase the heat and continue stirring, keep the nuts in the pan for another 5 minutes. Then they are poured into a bag of parchment, since this method allows you to quickly peel the peanuts from the husk. They shake the bag, and the smallest scales move away from the nucleoli.
Then the nuts are returned to the pan, fried for a couple of minutes, salt is added, mixed, and the stove is turned off. In a cooling pan, allow the peanuts to "reach".
Coconut glazed peanuts: recipe, calories
A delicious nutty delicacy for sweets - peanuts in coconut glaze. Would need:
- peanuts without husks - 350 g;
- coconut flakes - 4 tablespoons;
- powdered sugar - a glass;
- water - a couple of tablespoons.
In a dry frying pan, the nuts are fried until golden brown. Next, allow them to cool. Fill this pause by preparing the glaze. Mix water and powder, boil until a homogeneous viscous consistency. Pour the nuts with hot glaze, mix evenly, sprinkle with coconut. After combining all the ingredients, the nuts must be dried, leaving them sprinkled on a flat dish for several hours.
How high in calories is such a delicacy? It's hard to believe, but less high-calorie than just fried nuts: no more than 500 kcal per 100g!
Peanuts are not only tasty, but also healthy! At the same time, it is much wiser (and cheaper) to buy raw, not heat-treated peanuts. Knowing how to fry peanuts yourself, you can make a great snack at home without harmful additives and preservatives.
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In the article we discuss how to fry peanuts - in a pan, microwave and oven, with the addition of salt, sugar and oil. You will learn about the health benefits of roasted peanuts, how to cook them properly in their shells, and how to make a dessert for tea out of them.
You can fry peanuts in a pan, microwave or oven.
Peanuts are a legume, although they are often referred to as walnuts due to their characteristic firmness and appearance. Due to their availability, pleasant taste and usefulness, peanuts are actively used both in cooking and in folk medicine.
What are the benefits of peanuts:
- normalizes cholesterol levels;
- prevents coronary heart disease;
- reduces the risk of stroke and stomach cancer;
- improves the growth and development of the child's body;
- prevents Alzheimer's disease, degenerative diseases of the nervous system, fungal and viral infections;
- concentrates attention;
- removes toxins and toxins from the body;
- restores hormonal balance.
Raw and roasted peanuts are equally useful for the male body - the benefits and harms for men are determined by the rich chemical composition... Protein fills the body with energy and strength. Tryptophan is indispensable for increased stress during training, increasing physical endurance. Antioxidants stabilize the psycho-emotional state. Methionine restores muscles after exercise.
Raw nuts tend to be cheaper. However, the taste of raw peanuts is slightly soapy, and the nut itself is covered with a film that negatively affects the digestive tract. Therefore, for culinary and medicinal purposes, it is recommended to fry nuts.
Most often they use a frying pan, microwave and oven for frying.... There are also recipes on how to cook peanuts in a slow cooker and deep fat fryer.
What are the benefits and harms of roasted peanuts:
- During heat treatment, a protective layer is formed, which retains vitamin E, which is beneficial for the skin and its rejuvenation.
- Roasting peanuts increases the polyphenol concentration by 25%. The antioxidant has a healing, anti-aging effect, and also has a beneficial effect on the cardiovascular and respiratory systems.
- Thanks to roasting, the risk of fungal mold - a source of a dangerous and powerful carcinogen - is eliminated.
- Roasted nuts are better absorbed and more nutritious.
On the other hand, when roasting nuts, the calorie content of the product increases markedly, especially the calorie content of roasted salted peanuts.
How many calories are in raw and roasted peanuts:
- raw peanuts have a calorie content of 550 kcal;
- roasted peanuts have a calorie content of 627 kcal.
Thus, if you eat peanuts in large quantities, including roasted salted peanuts, its benefits and harms will be the same. Being a nutritious high-protein product, peanuts will disrupt the metabolism at a dosage above 30 g per day and will have a bad effect on the figure, and salt will provoke edema.
For some diagnoses, raw and roasted nuts have a negative effect on well-being... Before looking for recipes on how to fry peanuts - in a pan, in the oven, in the microwave, check if you have any contraindications:
- arthritis and arthrosis;
- phlebeurysm;
- aneurysm;
- gout;
- individual intolerance.
Symptoms of an allergic reaction include vomiting, swelling of the throat and mouth, severe abdominal pain, and respiratory failure. If you develop these symptoms a few minutes after eating peanuts, call an ambulance.
How to fry peanuts in a pan
To reduce the calorie content of a peanut, choose recipes for how to fry peanuts in a pan without using oil. All methods of frying are popular - with husks, shells and without them. Regardless of the method chosen, remember the general recommendations on how to fry peanuts in a pan without oil:
- Buy quality nuts - no mold or decay.
- If you bought unpeeled peanuts, soak them in water for half an hour before cooking, then remove and rub the shells to remove unwanted particles.
- Use a thick non-stick skillet.
- Add a thin layer of nuts, do not try to fry everything at once.
- Stir the peanuts constantly to prevent them from burning.
- Pour the peanuts into another container as soon as they are ready, as even after turning off the gas, the roasting process continues.
How long to fry peanuts in a pan? - from 10 to 20 minutes. Finished nuts crackle slightly. The husk darkens and is easily detached by rubbing the peanuts between your fingers. And if you break one nut, the cut will be golden.
The easiest way to fry peanuts in a pan is in their husks.
You will need:
- peanuts - 200 g.
How to cook:
- Rinse raw nuts under running water and dry.
- Heat the skillet and sprinkle the kernels in a thin layer.
- Fry the peanuts over low heat for 10-15 minutes.
- Stir constantly with a spatula, working all over the pan.
- When the peanuts are dry, turn up the heat.
- Reduce heat if the sides of the kernels are very fried.
- Remove from heat and cool.
- Peel the nuts and place in a paper bag.
Calorie content:
Calorie content per 100 gr. product 590 kcal.
How to roast peanuts in the microwave
If you do not have time to prepare snacks, and you are looking for the most quick recipe roasting nuts, use the microwave.
Another popular recipe for how to fry peanuts in the microwave is in powdered sugar. Choose a flat glass container for your recipe, or use a dish set in the oven. Do I need to wash peanuts before microwaving:
- If you bought peeled nuts, rinse and dry with a towel.
- When buying unpeeled peanuts, remove the shell, but do not wash.
Also adhere to the following rules:
- A single serving size should not exceed 200 g.
- After cooking, leave the nuts in the microwave for 10 minutes.
- Cooling time for peanuts is at least 20-30 minutes.
Keep in mind that pan frying and microwave frying are different.
- For example, some housewives are interested in whether it is possible to fry peanuts in the microwave in the shell like in a pan? No. When processing nuts in the microwave, the husk is usually left, and the shell must be peeled off.
- There is also a difference in how much to fry peanuts in a pan and in the microwave. In the latter case, the time is reduced to 3-6 minutes.
- Determine the readiness of roasted peanuts in the microwave, not by color, but by taste. Well-roasted nuts can appear undercooked.
Sweet peanuts will become an original dessert for the festive table.
You will need:
- peanuts - 200 g;
- icing sugar - 20-25 g.
How to cook:
- Spread the nuts in a thin layer on a microwave-safe dish.
- Put on a power of 700-800 watts.
- Open the oven every 30 seconds and gently stir the peanuts with a wooden spatula. Do not touch the nuts with your hands.
- Do 7-8 sets.
- Leave the peanuts in the microwave for 10 minutes, then remove the dish.
- Wear cloth gloves or wrap the kernels in a towel.
- Peel the nuts by rubbing them between your palms.
- Sprinkle the peanuts with powdered sugar and return to the platter.
- Place the dish in the microwave for 30 seconds.
- Wait 5 minutes for the treat to cool down.
Calorie content:
How to roast peanuts in the oven
If microwaved peanuts are too bland for you, make a dessert in the oven. We will tell you how to fry peanuts in the oven, preserving their aroma, as well as how to fry unpeeled peanuts. The dish turns out to be not greasy, the shell is easily peeled off.
At what temperature should peanuts be roasted in the oven? - 180 ° C.
Prepare an oiled sheet of parchment or foil before roasting the inshell peanuts. Do not wet the peanuts before frying.
You will need:
- unpeeled peanuts - 500 g.
How to cook:
- Preheat oven to 180 ° C.
- Place the foil on a baking sheet and arrange the nuts in one layer.
- Place the baking sheet in the center of the oven and close the door.
- Roast the peanuts for 20-25 minutes.
- Remove the baking sheet from the oven every 5 minutes and stir the kernels.
Calorie content:
Calorie content per 100 gr. product 550 kcal.
Delicious Roasted Peanut Recipes
You can fry peanuts with salt or caramel
To enhance the flavor of roasted peanuts, sugar and salt are added to the recipes.
With salt
Salted peanuts are a traditional beer snack and a favorite movie theater snack. If you follow the rules on how to fry peanuts in a pan with salt, the recipe will not only organically complement the taste of the frothy drink, but also spice up your coffee or tea.
Before you fry the peanuts in a skillet with salt, select the ingredients. The groundnuts should be fresh and the salt should be fine and not iodized.
You will need:
- peeled peanuts - 500 g;
- sunflower oil - 50 g;
- fine salt - 5 g.
How to cook:
- Pour oil into a skillet, add a layer of nuts and heat over low heat.
- Stir the kernels, gradually moving the nuts from the edge of the pan to the center.
- After 2-3 minutes, increase the heat and cook for another 10-15 minutes.
- Drain off hot oil.
- Transfer the peanuts to a dry towel and wrap. Rub the kernels between your palms to free the husks from the nuts.
- Pour the peeled peanuts into the skillet, salt and stir.
- Warm up the kernels for 2-3 minutes, transfer to a paper bag.
- Cool for 15-20 minutes.
Calorie content:
Calorie content per 100 gr. product 577.2 kcal.
Peanuts in oil
For delicious crunchy nuts, cook peanuts in salty solution and fry in sunflower oil... Follow the roasting technology exactly. If you do not figure out how to fry nuts in a pan, peanuts will turn out to be not only bitter, but also hazardous to health. If the oil is brought to the “smoke point”, carcinogens are formed that disrupt the functioning of cells at the genetic level.
You will need:
- peeled peanuts - 500 g;
- salt - 10-20 g;
- water - 500 ml;
- sunflower oil - 50 ml.
How to cook:
- Go through the peanuts and get rid of the tainted kernels.
- Heat the water, add salt and stir.
- Pour the salted solution over the peanuts for 30 minutes.
- Drain the water, peel the kernels and dry.
- Preheat a skillet and brush with ½ oil.
- Spread ½ nuts in a thin layer.
- Fry for 12-17 minutes and place in a paper bag.
- Repeat the process for the other half of the peanuts and butter.
Calorie content:
Calorie content per 100 gr. product 457 kcal.
Peanuts in caramel
Caramelized peanuts are a delicious tea treat and decoration for any banquet table. The shelf life of the dessert is up to 7 days in a plastic container.
You will need:
- peanuts - 500 g;
- butter - 50 g;
- water - 500 ml;
- granulated sugar - 125 g.
How to cook:
- Heat the water and soak the peanuts for 5-10 minutes.
- Peel the nuts and dry on a towel.
- Melt butter in a frying pan and add granulated sugar.
- Stir the sugar until caramelized.
- Place the nuts in the caramel mixture, stir.
- Fry the peanuts over low heat for 8-12 minutes.
- Remove skillet from heat, transfer nuts to bowl and cool.
- Cut the cooled peanuts into pieces,
Calorie content:
Calorie content per 100 gr. product 450 kcal.
For more information on how to fry peanuts in a pan, see the video:
What to remember
- Peanuts are good for the cardiovascular system, restore hormonal balance, improve memory, and increase endurance in sports.
- Roasting peanuts helps preserve vitamin E and increase the beneficial antioxidant polyphenol.
- The calorie content of peanuts is in the range of 550-627 kcal.
- How to fry peanuts in a pan - in a thick-walled bowl, 10-20 minutes.
- How to roast peanuts in the microwave - on a flat dish, stopping cooking every 30 seconds to mix the kernels; duration 10 minutes.
- How to roast peanuts in the oven - unpeeled, at 180 ° C, 25 minutes.
- To enhance the flavor of the nuts, add salt, sugar, and butter.
- Prepare peanuts in caramel or powdered sugar for tea.
Peanuts are hearty useful product, from which the famous American pasta is prepared. It is added to various dishes as a condiment. And also the nut can become the basis for the creation of confectionery. But peanuts are quite tasty and just like that. It is worth frying it a little, and the nut acquires the necessary pliability, and its taste becomes even more piquant and attractive. You can fry the peanuts with salt, sugar, or no additives. This is a really very easy nut to make and doesn't take a lot of imagination to make it tasty. The main thing is to follow the simple rules for frying this product.
How to fry peanuts properly
In fact, there are several methods of roasting peanuts. And everyone chooses one or two or three options that are suitable for themselves. In fact, these methods are somewhat similar, but there are a number of differences. The point, as they say, is in the details. Let's take a look at some of the most popular and simple options for making roasted peanuts at home.
Cooking peanuts in a skillet pan
The simplest and most effective method of frying peanuts in a pan is when the peanuts are cooked as they are, in the skins. For this, only the hard upper shell is removed, and the protective film remains. After roasting, it is quite easily removed from the nut. Many connoisseurs of peanuts even like to peel the peanuts as they are eaten.
So, to fry peanuts in a pan, you need to take the required amount of unpeeled nuts (500-1000 grams). It is important to carefully sort the peanuts, removing spoiled defective specimens from the total mass. Then the nuts should be rinsed using a colander. The washed peanuts should be sprinkled on a towel for 30–40 minutes to dry the kernels. After the indicated time has passed, you need to take a frying pan with a thick bottom and put it on medium heat. It is important to wait until the pan is very hot and you can sprinkle the peanuts on its surface. Reduce the heat slightly and distribute the nuts evenly over the bottom of the pan.
Important! The amount of peanuts to roast should depend on the capacity of the pan. So that the kernels are fried evenly, it is worth pouring just as many peanuts as can be distributed along the bottom of the container. All kernels must be in contact with the frying platform.
Having started such an event, you will have to stay at the stove for 15-20 minutes. The fact is that peanuts must be constantly stirred so that the kernels do not burn. It is better to do this with a wooden spatula. But if there is none, you can take a plastic or metal device. As soon as the nuts start to crackle in the pan, you can stir them periodically. Care should be taken to ensure that the peel does not burn. If a characteristic burnt smell appears, turn down the heat and / or stir the dish even more intensely.
The readiness is determined by the breakdown. Finished roasted peanuts are easily peeled and broken into two parts. The surface of the nut becomes golden, the taste is pleasant. Everyone determines the degree of readiness for himself. Someone loves crispy, "tanned" kernels, while someone else loves a golden degree of roasting.
How to fry peanuts with salt in a pan
Many peanut lovers simply adore a nut fried with salt. This cooking method is slightly different from the above described option. Well, the result is a little different. The salt piquantly sets off the oily taste of peanuts, giving it a bright shade. Salted peanuts are a treat that is recognized all over the world. Having a snack with 20-30 grams of such nuts, you can satisfy your hunger for a long time and saturate the body with useful microelements.
To cook salted peanuts in a pan, you can take peeled raw peanuts or all the same nuts in a thin skin. True, in the second case it will be more difficult. After all, you will have to peel these nuts on your own and not at all during the meal.
The preparation stage is the same as described in the first method. Sort peanuts, wash and dry. Then you need to throw the nucleoli into a hot frying pan and reduce the heat.
Important! None of our recipes for roasting peanuts include oil. In fact, we consider this ingredient superfluous, since peanuts are saturated with vegetable fats, and without any oils it is very easy to fry them in a pan.
If unpeeled nuts are taken, you need to wait until they begin to crackle slightly, stir a couple of times and turn off the heat. Allow the peanuts to cool and then peel the nuts. Only then can you continue frying with salt.
For shelled peanuts, salt can be added after the nuts are lightly browned. Fine salt is best suited for these purposes, since coarse grinding will not linger on the nucleoli, but will mix with them into the total mass.
Attention! When choosing fine salt, it should be remembered that this suspension option easily gives oversalt. Better to sprinkle fine salt half as much as you are used to. And by removing the sample, you can add more if the result is not what you expected.
Peanuts with sugar: how to fry
Peanuts in sugar - a taste from childhood! Many gourmets are just crazy about such a treat. This delicious, sweet snack is very easy to prepare.
You will need peeled raw peanuts - 500 grams, cane sugar - ½ cup, clean water - 3/4 cup.
Prepare nuts in the same way as indicated in the first two recipes. Then you need to heat the pan and add the kernels to the bottom. Stir vigorously to bring the nuts until golden brown. With a sharp movement, pour water into the pan and mix everything thoroughly. Next is the turn of sugar. Sugar should be poured to the rest of the mass and mixed again. Now you have to interfere often. The peanuts will be ready as soon as the bulk of the liquid has boiled away, and the sugar and the rest of the water will form a viscous syrup, which will adhere to the surface of the kernels. Active stirring will help to distribute the sweet icing sugar evenly over all the nuts and prevent the treat from burning. As soon as the nuts are covered with a sweet sugar crust and look appetizing, the fire should be turned off. Pour the sugar-coated peanuts into a spacious flat dish. Let the peanuts cool for 15–20 minutes. Ready-made nuts will give you an excellent tasty taste!
A few words about peanuts
Peanuts are incredibly healthy and delicious! Fry a nut in a pan - it's a matter of 15–20 minutes. This is a hearty snack for active people. However, you should be aware that eating too much peanuts is not recommended. This product is classified as highly allergenic.
Experts determine the average daily intake of peanuts for an adult is 20-30 grams. It is advisable to enjoy this type of snack not every day, but once or twice a week. Of course, if you notice an allergic reaction after eating peanuts, you should refuse this product.
Children are advised to give peanuts with caution, taking into account the characteristics of the body and the presence / absence of food allergies. It is permissible to offer peanuts to children no earlier than the age of 3-5 years. I need a pediatrician consultation.
Peanuts are loved in many countries of the world, and each of them has its own secrets and recipes for its preparation. The easiest way to work with peanuts is to fry them, but it also has a number of nuances and a wide range of techniques that you should definitely familiarize yourself with.
How to fry peanuts in a pan?
The most basic way to roast peanuts is by using a skillet. Cookware should have thick walls and bottom and high sides. The layer of product poured into it should be thinned so that each nut can be fried from all sides.
There is no need to remove the husk before this. It will fall off on its own when the peanuts are warmed up from the inside and lose excess moisture. Including, obtained in the process of washing it under running water before frying. But it is desirable to deprive him of the shell. Otherwise, the cooking scheme will change slightly.
In their pure form, the nuts are fried for 15 minutes. with low heat, which will not let them burn, but will allow you to evenly bake not only the upper shell, but also the inner part. During the cooking process, peanuts must be constantly turned over with a spatula. The readiness is very easy to check. The selected nut breaks, and if the center has a golden hue, the product is ready.
Roasting peanuts in the microwave
Roasted peanuts are probably the easiest to do in the microwave. And the time is spent here exactly as much as it takes to make tea and turn on your favorite movie. 5 minutes. expectations - and he's ready.
Pre-peeled nuts are poured onto a glass dish for the microwave (there must be a corresponding marking on it). They are distributed over the dishes so that they do not create piles, but lie in an even layer. In no case should you cover the dish!
To fry peanuts, turn on the microwave at maximum power and set it for 4-5 minutes. on the timer. This short period is enough to bring the product to full readiness. It remains only to cool it down to room temperature and serve. Or use it for a more complex dish.
Features of cooking peanuts in the oven
Cooking peanuts in the oven is one of the easiest. But, at the same time, one of the longest. Compared to heat treatment in a pan, which takes no more than 15 minutes, frying on a baking sheet may take 30 minutes and an hour.
Preparing peanuts for this process looks the same as for a skillet. It can be fried both neat and in the shell. The work algorithm will not change. The oven will need to be heated to 175 ° C without forced convection. On an unlubricated baking sheet, it is necessary to lay out the nuts. Moreover, it must be done in a thin layer. It is desirable that there is a small distance between them. So if you want to cook a lot at once, you will have to act in several passes, and not dump all the nuts into one baking sheet.
The first 15 minutes. peanuts are dried without any intervention. After the specified period, you need to shake the baking sheet so that the nuts turn over. The oven temperature then rises from 175 ° C to 200 ° C. Now you cannot leave the kitchen, since you will have to wait for the moment when a crackling sound starts to come from the oven. It will signal the readiness of the product.
As soon as the required sounds are heard, the temperature is reduced to 0. The baking sheet remains in the oven for another 15 minutes, cooling slowly. Only after that is it worth taking it out, pouring the peanuts into a glass bowl and serving.
As for how to fry peanuts in their shells, it is better to do it in the oven. The heat treatment process itself does not differ much from that where peeled nuts are used. It also takes about 20-30 minutes here. Peanuts must be carefully selected before being sent to the oven. In addition to a visual assessment, you should also carry out such a check: shake the nut, and if the core beats from the inside against the walls, it will not work for frying. Then the product is poured out in a very thin layer and heated at 175-200 ° C.
Diversify peanuts with a new flavor
In addition to the simplest recipe, when nuts are fried for several minutes. in one of the above ways, there are still recipes that allow you to give peanuts a variety of flavors. The most popular variation is with salt. And for connoisseurs of spices, garlic and a number of spices are suitable.
Common salted nuts are very easy to make. They need to be peeled and placed in a glass bowl. Dilute 1 tsp in a glass of warm water. salt, pour the product with this solution. Leave for 30-40 minutes. brew and soak, and then discard in a colander. After that, the nuts are fried using any of the previously discussed methods.
Spiced peanuts are prepared in a similar way. First, the kernels must be freed from the shell and husk. The latter is removed quite easily if the product is placed in boiling water for 15-20 minutes. Then the nuts are dried on a paper towel. And at this time, 1 tbsp is heated in a frying pan. olive oil, 1 tsp is added there. Sahara. Better to take brown, although it takes longer to melt.
As the butter and sugar heats up, a pinch of pepper is added to this mixture, as well as 1 tsp each. cumin, powdered garlic and curry. If you don't like any of the seasonings, of course, you should not add it.
After 1 min. already dried nuts are poured into the pan. They are stirred for 2-3 minutes to saturate the peanuts with spices.
The final stage is bringing the product to final readiness in the oven. This will take no more than 15 minutes. Additionally, the nuts can be still salted before the baking sheet is sent to the oven.
Simple peanut dishes for a snack
Undoubtedly, peanuts are good even in a solo form. It is eaten with beer or tea. There is also a number of interesting dishes that are prepared in a matter of seconds and allow you to add some variety to the diet, if the nuts themselves get bored. There are recipes for every taste: for those who want something spicy, and for those with a sweet tooth.
Kozinaki from peanuts is a sweet of oriental origin, especially characteristic of the peoples of Armenia and Georgia. The classic version implies only 2 components: honey and walnuts... But what goes on sale in stores, for the most part, from original recipe is very different. Therefore, it is much easier to prepare such a delicacy on your own. It doesn't require many ingredients.
- 200 gr. peanuts, the same amount of hazelnuts is taken, as well as 0.5 liters. not liquid honey and 1 tbsp. Sahara. Brown is preferred. Nuts need to be washed and dried in an oven at 175 ° C with forced convection. 10 min. will be enough for this. After that, both peanuts and hazelnuts are peeled from the husk.
- In a metal bowl, honey and sugar are heated, nuts are poured into the hot liquid, and everything is thoroughly mixed. The mass is poured onto a silicone mat, leveled with a rolling pin and formed into a rectangle. She must be given time to cool completely. Then you need to divide it into portioned pieces. Serve chilled with herbal tea.
Popular in America, peanut butter can also be made at home. For this 500 gr. nuts are ground in a blender with 200 ml. clean boiled water. 150 ml is added to them. liquid honey. The mixture is kneaded until smooth and sent to the cold.
For those with a sweet tooth, chocolate peanut butter is a good choice. 2 tbsp. peanuts, which must be stripped of their husks, are fried in the oven. Then grind the nuts in a blender or food processor. Beat with a mixer with a pinch of salt 2 tbsp. cocoa and the same amount of powdered sugar. Pour nuts into it. The final point is to add 3 tbsp to the mixture. l. any refined vegetable oil. Store the paste in the refrigerator.
Regardless of how exactly you will fry peanuts, all nuts must be selected before cooking. The shell must be free of dirt or damage. The kernels are checked for mold. It is better not to use dried nuts. Also, the smell should not cause discomfort. Otherwise, you can not only ruin the dish, but also harm your health.
Peanuts are popular with residents of many countries of the world. Everywhere there are cooking secrets. The easiest way is frying, and here it was not without its own tricks, a variety of techniques that need to be taken into account. The plant belongs to legumes, has the name peanuts, translated as "spider" (because of the shell pattern).
Peanut it is used in cooking due to its availability, specific taste and nutrient saturation. The plant contains more than 50% vegetable fats, vitamins A, B, E, D, PP, iron, amino acids, fiber and magnesium. One of the constituents is tryptophan, which is converted into serotonin. It improves mood and blocks depression. Peanuts enhance concentration, remove toxins and stabilize hormones. Raw peanuts are difficult to digest and do not taste good. Therefore, it is fried. And before processing, they are freed from the shell. Fried peanuts... Preheat a skillet and place the sorted nuts there. There is no need to lubricate the surface of the pan. Cooking time depends on the power of the hob, the amount of food and the degree of initial dryness. It usually takes 12-18 minutes. The nuts are constantly mixed. When they are browned and crackle, the product is ready. Remember, after turning off the hotplate, the peanuts are fried further until they cool. After cooking, immediately transfer the product to another container. You can also fry peanuts in vegetable oil.
Cooking peanuts at home saves money, and homemade nuts are much tastier. Add more than salt to your nuts or icing sugar but also spices at your discretion. This will add a spicy taste and make them unique. Store roasted peanuts in paper bags in a dry place.
Raw peanuts are much cheaper than roasted peanuts, but do not have a pleasant enough organoleptic qualities. It has a soapy aftertaste, although not too pronounced, and is also covered with a film that is not only unpleasant to the taste, but also negatively affects the work of the gastrointestinal tract. If you know how to fry peanuts in a pan, you can cook a tasty and healthy product at home, while saving a lot.
Cooking features
The process of frying peanuts in a pan has its own subtleties. If you know them, then the finished dish will turn out delicious and meet expectations.
- The quality of the raw materials invariably affects the quality of the finished dish. Salt, sugar, and cooking will not help if the peanuts are initially rotten or moldy. Therefore, first of all, the kernels must be peeled and sorted out, throwing out all the nuts that have a greenish tint, moldy or, on the contrary, shriveled and dried out. If you leave them, then roasted peanuts will taste bitter and have properties harmful to the body.
- After peeling peanuts from the shell, the question will inevitably arise how to clean it from the film shell, since it negatively affects digestion and is unpleasant to eat. The easiest way to rid peanuts of unnecessary film is to fry them in a pan until the husks are cracked. After that, the nuts need to be wrapped in a towel and rubbed between the palms - the husk will be removed from the kernels by itself, so all that remains is to unfold the towel and select the ready-made, already completely peeled peanuts. Another way is to soak the nuts in hot water for 5-10 minutes, then take them out, dry them and rub them between your palms. Remnants of the husk will have to be removed manually. The method for cleaning peanuts depends on the recipe.
- Not any pan is suitable for frying peanuts, especially since some recipes do not involve the use of oil due to the fact that there are already enough fat in the nuts. Therefore, only a thick-walled skillet with a high-quality non-stick coating is suitable for roasting peanuts.
- Do not pour a full pan of nuts - they will be better quality and will fry faster if they cover the bottom with a thin layer. So it's better to be patient, divide the prepared peanuts into several parts and fry them gradually.
- The peanuts will not burn and will cook evenly if you stir them constantly. This usually takes no more than a quarter of an hour. The readiness of the peanuts can be determined by setting aside a couple of nuts and tasting them or even simply breaking them: the finished peanuts will acquire an appetizing ruddy shade.
- Trying peanuts immediately after taking them out of the pan is not worth it, as they are very hot, and instead of positive emotions, hurrying up, you can get negative ones.
Salt and sugar will help to reveal and emphasize the taste of the finished peanuts, but they need to be added in limited quantities.
Peanuts with salt
- raw peanuts (shelled) - 0.5 kg;
- salt (fine) - 5 g.
Cooking method:
- Sort out the shelled nuts, rinse and dry thoroughly with a towel.
- Place the nuts in a large skillet and place over low heat. Heat the nuts for two to three minutes so that they dry completely, stirring and making sure that the peanuts, first located at the edges of the pan, gradually move towards the center. This will ensure an even roast as the heat is usually stronger in the center.
- Increase the intensity of the flame slightly and continue stirring the peanuts for 10-15 minutes until tender.
- Place the peanuts on a dry, clean towel, lift the edges up so that the peanuts are well wrapped in it. Rub between your hands to loosen the husks from the kernels.
- Unroll the towel and return the nuts to the skillet.
- Season with salt, stir and heat in a skillet for 2-3 minutes.
- Transfer the cooked peanuts to a paper bag and let sit for at least 15-20 minutes. After that, the peanuts can be poured into a dry saucer and served. You can store it in the same paper bag for a month.
Salted peanuts will appeal to those who are not too fond of sweets. It is also perfect as an appetizer for foamy beer. Try serving salty peanuts with sweet tea or coffee: this combination will emphasize both the taste of peanuts and the taste of coffee.
Salted peanuts fried in oil
- peanuts - 0.5 kg;
- water - 0.5 l;
- salt - 10–20 g;
- vegetable oil - 50 ml.
Cooking method:
- Prepare the peanuts by sorting them well and washing them.
- Heat the water and mix it with salt. If you like salty and intend to use peanuts as a snack for beer, then you can take more salt. If it is enough for you that the salt only slightly emphasizes the taste of the nuts without making them too salty, then take a smaller amount.
- Pour the salted solution over the nuts and leave them in it for half an hour.
- After the specified time, drain the water, peel the peanuts and dry with a towel.
- Preheat a frying pan, pour half of the oil on it, spread over the surface in a thin layer. Add half of the peanuts and fry them in a pan for 12-17 minutes. Transfer to a paper bag.
- Fry the remaining peanuts in the same way and put them in a paper bag too.
You can eat such peanuts in 20 minutes. It is advisable to store it in a paper bag in a dry place for up to 30 days. This recipe allows you to cook evenly salted peanuts.
Peanuts in powdered sugar
- peanuts - 0.5 kg;
- icing sugar - 50 g.
Cooking method:
- Pour the peanuts freed from the shell with boiling water for 5 minutes.
- Take out the nuts and peel them off. Dry well with a towel.
- Place in a skillet and fry for 12-17 minutes (until tender).
- Sprinkle the peanuts with powdered sugar, mix well and transfer to a dry bowl.
Peanuts fried in powdered sugar are easy to cook, they will appeal to those with a sweet tooth. If you don't have powdered sugar available, place two tablespoons of granulated sugar in a grinder and grind it. The shelf life of such peanuts in a dry place is up to 4 weeks.
Caramelized Peanuts
- peanuts - 0.5 kg;
- granulated sugar - 125 g;
- butter - 50 g.
Cooking method:
- Soak peanuts in hot water for 5-10 minutes, peel them off, dry thoroughly.
- Place a piece of butter in a skillet. When it melts, add sugar to it and, while stirring, wait until the sugar acquires a caramel color.
- Add the peanuts to the pan and fry them for 8-12 minutes.
- Pour into a bowl. After the peanuts have cooled, break or cut them into pieces and serve as such as a dessert for tea.
A delicacy prepared according to this recipe is best eaten freshly prepared, then it will no longer be so tasty, and its shelf life is not too long - up to 7 days.
Frying peanuts in a pan is not difficult, it will take a little time from the hostess. Meanwhile, home-cooked sweet or salted peanuts are much cheaper, tastier and healthier than purchased ones.
Roasted peanuts have long been a favorite of many. It is sold in markets and stores, but most are wary of this product, because they do not know when and how it was processed.
Very often there are nuts of poor quality, and sometimes even with an unpleasant smell or rotten ones. Because of what it makes sense to purchase raw nuts and at the same time find out on the Internet how to fry peanuts in a pan, so that the color, taste, and aroma are all at the highest level.
Ingredients:
- Peeled peanuts - 1 kg.
Cooking method
It is very easy to fry peanuts, for this we take a pan with wide sides and a thick bottom. Then pour the nuts in a layer of 2 cm and put them on high heat. After a while, the pan will heat up to the limit, which means that it will be necessary to fry the peanuts on minimal heat, and do not forget to stir it almost continuously. From time to time, take out one nut from the pan and taste. Traditionally, frying ends after 15 minutes, but this time can be shorter or longer. How many minutes this process will take depends on the strength of the heating of the pan.
Ingredients:
- Peanuts - 500 g
- Salt to taste
Cooking method
Put the peeled peanuts in a preheated pan. Fry the nuts for 2 minutes and add salt to taste. You do not need to add vegetable oil to the pan, because this will make the peanuts very fat. We continue to fry the nut in a pan for another 12 minutes, but at the same time you need to make a fire with a medium flame so that the dish does not burn out. After you hear a crackle, turn off the burner, and immediately transfer the already fried peanuts to a plate.
Ingredients:
- Inshell peanuts - 300 g
- Water - 500 ml.
Cooking method
Soak the peanuts in water first and let them sit for 30 minutes. Then the nuts in the shell must be thoroughly wiped in order to remove debris, dust and foreign particles from them. In a word, make the nuts completely clean. It will be correct if you fry the nuts in the oven first - place the peanut pods evenly on a baking sheet and put them at 180 degrees in a preheated oven for 10 minutes. During this time, the peanuts will not only dry out, but also get rid of unnecessary moisture. Remove the baking sheet from the oven and stir the nuts. Now pour them into the pan in order to fry them later. It is desirable that it have a thick bottom and deep sides.
Bring the peanuts over low heat until tender, but do not forget to stir. In time, it should take you no more than 10 minutes. The last stage - pour the nuts onto a cotton napkin, and cover them with parchment on top. After 10 minutes, you need to try to separate the shell - the nuts are considered ready if it breaks easily.
Peanuts are one of the most inexpensive nuts, especially when purchased raw and cooked at home with your own hands. There are many ways to cook roasted peanuts at home, recipes - even more. But if you want the nuts to bake evenly without too much tweak on your part, then it doesn't hurt to learn how to roast peanuts in the oven. After all, this method allows you to get excellent results with a minimum of effort and even in the absence of any culinary skills.
Cooking features
Although roasting peanuts in the oven is easy, knowing how to do it right is essential.
- Raw peanuts are sold in the shell, without the shell and completely peeled. How peanuts are prepared for frying and how long they are cooked depend on how well they are “dressed”. Peanuts enclosed in shells do not need to be washed, but they need to be cooked for a rather long time - 25 minutes. Peanuts, covered with only thin husks, are best washed and dried well. Its preparation time is 20 minutes. It is imperative to wash completely peeled peanuts. It prepares the fastest - only a quarter of an hour.
- To simplify the cleaning process, the baking sheet on which the peanuts will be roasted can be covered with parchment or foil.
- You need to fry the peanuts in a not too hot oven (at 160-180 degrees), placing a baking sheet approximately in the center of the oven. At the same time, it is recommended to remove the baking sheet with nuts from the oven every 5 minutes to mix them. This is not necessary, but it is advisable that the nuts are roasted evenly.
- Put the peanuts on a baking sheet in one layer - this is the only way they will bake well and evenly. If you want to fry more nuts, then you will have to do this in several passes.
- After removing the baking sheet with peanuts from the oven, you do not need to immediately remove the nuts from it. As they cool down, they will continue to cook without the threat of being overcooked.
- Roasted peanuts are delicious on their own, but many people love them salty or sweet, with various spices and seasonings. If used, it is best to sprinkle them on the peanuts as soon as they are removed from the oven.
- If peanuts in their husks were used for frying, then it will be easy to remove them after they are fried: it is enough to rub it in the palms of your hands.
- Make sure the peanuts are cool before tasting them. Peeled nuts need half an hour for this, peanuts in shells - several hours.
The peculiarities of cooking peanuts in the oven may also depend on the recipe chosen.
Spicy peanuts roasted in the oven
- peanuts - 0.5 kg;
- salt (fine) - 20 g;
- ground cayenne pepper - 2 g;
- dried ground garlic - 5 g;
- paprika - 5 g.
Cooking method:
- Prepare the nuts and place them on a baking sheet.
- Place the baking sheet in an oven preheated to 160-180 degrees for 15-25 minutes.
- Every 5 minutes, take out the baking sheet with nuts and stir them with a spatula.
- After the nuts are cooked, remove the baking sheet from the oven.
- Combine the hot seasoning salt, sprinkle the peanuts on it and stir.
- After half an hour, remove the peanuts from the baking sheet and place in the vase. It is also advisable to put the peanuts in a paper bag - they can be stored in it for 4 weeks.
This recipe makes Asian-style spicy peanuts. If you want a less spicy snack, the amount of spices should be reduced. Salt also needs to be poured in half. Spices and herbs can be used and others, picking their bouquet to your taste. If you want sweet peanuts, use powdered sugar and cinnamon instead of salt and pepper. For the amount of peanuts indicated in the recipe, two tablespoons of powder and one tablespoon of ground cinnamon are enough.
Peanuts in honey glaze
- peanuts - 0.5 kg;
- vegetable oil - 50 ml;
- honey (melted) - 50 ml;
- salt (fine) - 5 g.
Cooking method:
- Take peanuts completely peeled. If necessary, peanuts can be husked by soaking them in hot water for 5 minutes.
- Melt the honey by mixing it with vegetable oil(refined).
- Using a cooking brush, apply the honey glaze to the nuts. If you need to save time, you can simply immerse the nuts in the sweet mixture and remove from it with a slotted spoon, let the excess glaze drain.
- Dip the glazed peanuts in a little salt.
- Lay parchment on a baking sheet, put glazed peanuts on it.
- Place the baking sheet in an oven preheated to 180 degrees for 20 minutes.
- Remove the baking sheet with the nuts, stir the nuts with a spatula and let cool for an hour.
Honey glazed peanuts are delicious, aromatic and sweet. It can be served with tea and cocoa, it can be eaten just like that.
The above recipes eloquently indicate that roasting peanuts in the oven is not difficult, besides, this method of roasting nuts allows you to make unique delicacies that will almost certainly delight guests and households.
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