Prunes stuffed with walnuts and cream. Recipe Prunes with whipped cream or sour cream. Calorie, chemical composition and nutritional value. Prunes stuffed with walnuts

According to the canons healthy eating the most useful treats are dried fruits and nuts: they are as high in calories as chocolate and sweets, but they are valuable for the body and, if the measure is observed, do not harm the figure. There are a lot of successful combinations of such products, but one of the most famous, used for desserts and savory snacks, is a tandem of walnuts and prunes. What dishes can be cooked with it and how to do it correctly?

Desserts with prunes and walnuts

A sweet delicacy that will be appropriate on the children's table, in the diet of a person who is losing weight, and will even benefit men's and women's health - prunes with walnuts and cream. Most homemade desserts are a variation of this recipe: only the type of cream changes (custard, chocolate, sour cream, cream, condensed milk) and the composition of the filling - add to chopped nuts:

cottage cheese;
fruit pulp;
chopped meat(in savory snacks).

How to cook

A delicious meal starts with quality ingredients, so make sure that the nuts, if bought out of shell, are devoid of an unpleasant (rancid) smell, and there are no unsightly spots on dried fruits. A few more important points:

Choose medium to large prunes if you plan to stuff them. For other desserts, small ones are also suitable.
Before starting work, any dried fruits must be treated with boiling water to get tender pulp and get rid of the chemicals contained on the surface.
Be sure to wash the nut kernels as well (if you bought whole nuts, you can simply chop them and use them for their intended purpose), and then dry them in a pan without adding fat.

Recipe for prunes with walnuts

There are a lot of options for food combinations for this sweet tandem: you can make a dessert for which you can prepare a delicate cream (the easiest option is prunes with walnuts in sour cream), or add a few more fruits, berries or dried fruits and get a salad that is seasoned with yogurt. Prepare chocolate icing - and you are one step away from homemade sweets, and if you use cottage cheese, cheese, herbs, spices, a savory snack will appear.

Prunes stuffed with walnuts in sour cream

Time: 1 hour 20 minutes.
Servings: 3 persons.
Calorie content of the dish: 317 kcal.
Purpose: for dessert.
Cuisine: author's.
Difficulty: easy.

The simplest homemade delicacy that you can think of in the absence of time and exotic products is dried fruits with nut filling under sour cream. Be sure to use very fatty thick sour cream (from 25%), since liquid dietary sour cream does not whip well, does not hold its shape, and instead of neat caps, you will have spread sauce. You should not take granulated sugar for cream, since large granules do not completely dissolve in sour cream.

Ingredients:

prunes - 180 g;
walnuts - 70 g;
sour cream 25% - a glass;
powdered sugar - 100 g;
vanillin - on the tip of a knife.

Cooking method:

Pour water over prunes, bring to a boil and cook for 10 minutes.
Dry with paper towels and refrigerate.
Pour the nuts into the pan, brown and chop into large pieces.
Fill each prunes with them. Spread in an even layer on a large platter.
Mix sour cream with powdered sugar and vanilla, beat with a mixer for 3-4 minutes. at maximum speed.
Cover the stuffed prunes with the resulting cream, put in the refrigerator for an hour.

With cream

Time: 2 hours.
Servings: 4 persons.
Calorie content of the dish: 291 kcal.
Purpose: for dessert.
Cuisine: author's.
Difficulty: medium.

If you have time or just do not want to use too easy recipes, try to add variety to the above: make custard to decorate the dessert. It consists of milk, butter, egg yolks and sugar. For flavor in this recipe, vanilla (pod) is indicated, which can be replaced with vanilla essence, and corn starch acts as a thickener.

Ingredients:

prunes - 250 g;
walnuts - 150 g;
milk - 300 ml;
sugar - 100 g;
egg yolks - 2 pcs.;
butter - 30 g;
corn starch - 2 tbsp. l.;
vanilla pod.

Cooking method:

Soak prunes in boiling water.
Heat milk with sugar in a water bath.
When the boil begins, add the vanilla pod cut lengthwise, turn off the stove. Let stand under a towel for an hour.
Beat the yolks, add starch.
Strain the milk, combine with the yolk mass, cook in the same water bath until the mixture begins to thicken.
Add soft butter, mix.
Place half a walnut kernel into each prune, arrange them in bowls, make a cap of warm cream on top. Let it chill in the fridge (half an hour).

With condensed milk

Time: 7 hours.
Servings: 4 persons.
Calorie content of the dish: 262 kcal.
Purpose: for dessert.
Cuisine: author's.
Difficulty: easy.

A simple and familiar delicacy from childhood memories in the form of dried fruits stuffed with nuts, served not only with sour cream: you can make the dessert even sweeter using condensed milk. Most easy recipe this is a modification of the one discussed above, where sour cream was used, and more interesting - with a multi-component filling. Condensed milk will play a central role, but gelatin, heavy cream and sugar will join it. It will not be possible to resist such a culinary masterpiece, especially for children with a sweet tooth!

Ingredients:

walnuts - 100 g;
large prunes - 270 g;
gelatin - 1 tbsp. l.;
cold water - a glass;
condensed milk - 150 g;
cream 33% - 180 g;
granulated sugar - 1 tbsp. l.

Cooking method:

Soak prunes in boiling water for 15 minutes to swell. Then rinse under running water and remove excess moisture with paper towels. Cut on the side and arrange the blanks on a plate.
Pour boiling water over the nut kernels, put in a frying pan, brown over low heat.
Pour the gelatin with cold water (hold according to the instructions on the package: the time depends on the type of gelatin). After put on the burner, warm, but do not bring to a boil. Stir until the granules dissolve, remove from heat.
Beat the condensed milk with cream and sugar with a mixer.
Gently pour in the dissolved gelatin, stirring vigorously.
Stuff prunes walnuts, lay tightly in kremanki. Pour in the resulting sauce.
Refrigerate prunes with nuts and condensed milk for 6-8 hours.

With cream

Time: 30 minutes.
Servings: 3 persons.
Calorie content of the dish: 286 kcal.
Purpose: for a snack.
Cuisine: author's.
Difficulty: easy.

Prunes with walnuts in cream is not always just a sweet dessert: take some boiled or stewed chicken (you can replace it with any meat or mushrooms), add soft cheese - you will have a hearty snack in front of you. It becomes juicy due to stewing in cream for sauce (liquid, 20%). If you do not like spiciness in snacks, do not use the pepper indicated in the recipe.

Ingredients:

boiled chicken - 100 g;
prunes - 250 g;
walnuts - 100 g;
soft cheese - 30 g;
cream for sauces - 200 ml;
starch - 1 tbsp. l.;
hot peppers ground - a pinch;
salt is optional.

Cooking method:

Scroll nuts with diced chicken in a blender, mix with grated cheese.
Pour boiling water over dried fruits, fill with the mixture made.
Combine cream with starch and pepper. Salting the sauce is not necessary.
Arrange the stuffed prunes in pots, pour over the sauce. Shake it to hit the bottom. Simmer in the oven at 190 degrees for 20-25 minutes.

Prunes stuffed with walnuts and garlic with cheese

Time: 1 hour 40 minutes.
Servings: 3 persons.
Calorie content of the dish: 313 kcal.
Purpose: for a snack.
Cuisine: author's.
Difficulty: easy.

Dried fruits, roasted nuts and cheese cubes - can you think of a more sophisticated snack? Even just laid out on a wooden plank and served with wine or strong coffee, these products are amazingly perceived together even by the most picky gourmets. You can enhance the effect if you collect them in a single dish: fill soft, steamed prunes with a nut-cheese mixture. Any kind of cheese is suitable here - from well-aged Parmesan to processed cheese, but most chefs advise using hard varieties: Dutch, Swiss.

Ingredients:

garlic cloves - 2 pcs.;
prunes - 200 g;
walnut kernels - 70 g;
hard cheese - 175 g;
dill sprigs - 2 pcs.;
cream cheese - 50 g.

Cooking method:

Pour boiling water over prunes and let soften: it will take 20-30 minutes, depending on its condition.
Rinse under running water, drain in a colander.
Pour boiling water over the nuts, pour into a pan and fry over medium heat.
Finely grate hard cheese. Do the same with the peeled garlic cloves.
Add cream cheese, mix well.
Chop the greens with a knife, mix into the cheese mass.
Pour the roasted nuts there, which should be crushed with a knife before that.
Fill the prunes with the stuffing, making a vertical side cut on it. Set the snack aside to cool for an hour.

With garlic, cottage cheese

Time: 1 hour 40 minutes.
Servings: 5 persons.
Calorie content of the dish: 271 kcal.
Purpose: for a snack.
Cuisine: author's.
Difficulty: easy.

Unsweetened dishes based on a prune-nut mixture can be made not only with cheese, as was the case in the previous recipe: cottage cheese is also perfect for this purpose. Choose pressed in briquettes (or ricotta), as it already has a uniform soft consistency and is guaranteed to hold its shape. If grained was bought, you will need to rub it through a sieve or scroll it in a blender. It is desirable that the fat content of cottage cheese for such a snack starts from 9%: dry is more difficult to “sculpt”, it crumbles. The mayonnaise mentioned in this recipe can be replaced with 20% sour cream.

Ingredients:

cottage cheese - 200 g;
walnuts - 100 g;
large prunes - 360 g;
mayonnaise - 20 g;
garlic (cloves) - 3 pcs.;
salt - to taste.

Cooking method:

Pour the prunes with boiling water, cover with a lid. Leave for half an hour.
Combine peeled and passed through a press garlic with cottage cheese and mayonnaise.
Beat using a blender to get a soft homogeneous mass (at maximum speed 20-30 seconds).
Salt, stir.
Walnut kernels can be crushed with a knife or scrolled in the same blender to get a finer homogeneous mass. Add it to curd.
Rinse the soaked prunes, make a short cut on the side of each berry. Remove the bone if there is one.
Use a small (coffee) spoon to put the filling through the incision. Refrigerate appetizer for an hour before serving.

With marshmallows and bananas

Time: 40 minutes.
Servings: 3 persons.
Calorie content of the dish: 187 kcal.
Purpose: for dessert.
Cuisine: author's.
Difficulty: easy.

Looking for the perfect dessert for kids holiday table or want to pamper your favorite sweet tooth on a weekday? Try an unusual combination of roasted nuts, delicate vanilla marshmallow, sweet banana and fluffy whipped cream. Gastronomic pleasure guaranteed! The dessert will become even more attractive if you replace marshmallows with small marshmallows that are marked “for coffee”: they are not cut. Be sure to serve the delicacy in tall narrow glass bowls: due to the layered structure, you don’t have to decorate the dessert additionally.

Ingredients:

prunes - 120 g;
dried apricots - 70 g;
banana - 100 g;
marshmallow - 120 g;
walnuts - 60 g;
powdered sugar - 1 tbsp. l.;
cream 33% - 180 g.

Cooking method:

Pour boiling water over dried fruits a couple of times, and then pour a new portion and leave for half an hour to soften them.
Then transfer to a colander or paper towels to get rid of moisture.
Cut the marshmallow into small cubes using a paring knife (with a serrated edge) or soft cheese (with holes in the blade).
Do the same with the banana.
Crush the nut kernels into large pieces, fill them with dried fruits.
Start decorating the dessert: put banana slices on the bottom, then marshmallows, followed by stuffed prunes.
Whip cream with powdered sugar with a mixer or whisk. Make a beautiful airy cap on each serving.

chocolate dessert

Time: 1 hour.
Servings: 5 persons.
Calorie content of the dish: 357 kcal.
Purpose: for dessert.
Cuisine: author's.
Difficulty: easy.

All dried fruits acquire special softness if they are not just treated with boiling water, but boiled. Some housewives advise doing this in the form (dry red is ideal), where you can add spices: it will turn out very fragrant. This technique is an ideal choice for making a dessert with dark chocolate icing. It is served in small glass bowls.

Ingredients:

prunes - 300 g;
walnuts - 200 g;
red wine - 300 ml;
chocolate 75% - 150 g;
butter - 30 g;
milk - 50 ml.

Cooking method:

Pour wine over dried fruits, let soak (15-20 minutes).
Put on the stove, boil for 10 minutes. Throw it in a colander. Wringing is not necessary - you can keep the moisture.
Crush the nuts, cut the prunes into pieces.
Lay in layers in creamers.
Break the chocolate, melt in a water bath with butter. Add milk, stir.
Pour the dessert with the resulting icing, cool (half an hour).

Sweets with prunes and nuts

Time: 4 hours 30 minutes.
Number of servings: 15 persons.
Calorie content of the dish: 447 kcal.
Purpose: for tea.
Cuisine: author's.
Difficulty: medium.

If you strictly control the quality of each product that gets on your plate and try not to buy factory-made products, you should learn how to cook sweets yourself. The process is not as difficult as it looks from the outside. The easiest option: melt the purchased chocolate, pour over the dried fruits stuffed with nut mass (crush the kernels, mix with honey), and cool, but store-bought sweets can be completely excluded. chocolate icing easy to make at home if you find cocoa butter.

Ingredients:

prunes - 150 g;
cocoa butter - 150 g;
cocoa powder - 150 g;
a mixture of nuts (almonds, walnuts, hazelnuts) - 75 g;
liquid honey - 8 tbsp. l.

Cooking method:

Pour boiling water over dried fruits 2-3 times, pour in a new portion and let stand for half an hour. If they do not become much softer, put the container on the stove. Boil 10-15 min.
Cut into several pieces, put in a blender. If there is a bone, take it out. Grind at maximum speed for a minute to get a homogeneous puree.
Pour boiling water over the nut kernels, rinse them and pour into the pan. Dry by setting the minimum fire and periodically turning over (it will take 5-7 minutes).
Pour into a blender or food processor, grind to a state of flour or leave larger pieces.
Heat cocoa butter in a deep container on the stove: do not let it boil - for this, the power of the burner should be minimal, and you need to carefully monitor the product itself.
When the butter has melted, honey and cocoa powder should be added. Turn off the burner immediately, otherwise the risk of overcooking the mixture increases.
After mixing these components well, add prunes puree, nut "flour". Remove from stove.
Mix thoroughly again: the resulting mass should have a high density and uniformity.
Quickly decompose it into prepared silicone molds (you will get 15 sweets), send it to the refrigerator for 4 hours to completely solidify.

Ideas for decorating and serving such desserts can be seen in the photos of culinary magazines: even simple products can make a great confectionery composition. There you can also find some valuable recommendations from professionals:

For the preparation of sweets with any dried fruits, cocoa butter, which is the basis of the glaze, can be replaced with coconut oil: their solidification properties are the same, the proportions do not change.
You can dry the nuts in the microwave, only every 10-15 seconds. they should be turned over.
No blender, but need crushed nuts? Pour into a bag, let out the air from there, tie it up. Cover with a towel and roll the rolling pin over it.

Video

To prepare, do the following:

Rinse dried fruits and dry on a napkin.
Roast the nuts in a dry frying pan to give them a rich taste and aroma. Finely crumble.
Whip cream together with sugar until smooth.
Arrange prunes on a flat dish and apply generously whipped cream, then comes a layer of nuts.
Repeat the layers in the same order. Cool the dessert and offer guests for any celebration.

Like the above recipe, there is another option that is prepared in advance - a day before the celebration or use. It also stuffs prunes with walnut, but the filling is very interesting and tasty.

For pouring, you need to prepare products:

prunes - 400 g
nuts - 100 g
heavy cream 500 ml
very ripe bananas - 3 pieces
0.5 cup sugar

Before you start stuffing dried fruits with nuts, they must be soaked, but not for long and dried. Place a half of a nut in all plums and put them in a dish with high edges, but not a slide.

Whip cream, bananas and sugar with a blender and pour over a dish of dried fruits, covering them. Let it brew in the refrigerator until the next day. When serving, drizzle with whipped cream.

some chocolate

Dishes from prunes, nuts and there are a lot. It will not be difficult to prepare a dessert with prunes and walnuts in chocolate. It turns out sweets with filling in different chocolate are much tastier than those purchased in the store.

For cooking, stock up on the following products:

300 g prunes
as many walnuts, peeled
100 gram bar of white and dark chocolate
some milk

Cooking takes place in the following sequence:

Rinse dried fruits well with cold water, place in boiling water for a few minutes to let them swell, then remove the water and dry on a napkin.
Stuff prunes with nuts and divide all blanks into two halves.
First, crush the dark chocolate and melt it in a water bath, adding a spoonful of milk to it.
Using skewers, dip prunes one by one into liquid chocolate so that it completely covers the dried fruit, put it on a plate.
Do the same with the remaining blanks.
Then melt the white chocolate and cover the remaining prunes with it, putting it on a separate plate.
Place the plates in the refrigerator, but not in the freezer, for about one hour.

These extraordinarily delicious sweets disappear from the table at the speed of light if the whole family gathers for evening tea.

sausage

A very interesting and tasty dessert is obtained from the same ingredients with the addition of other products.

You need to take:

prunes - 250 g
6 pieces of walnuts
2 spoons of sesame
a tablespoon of rum, the same amount of honey
lemon zest

Prunes, washed and slightly swollen, scroll in a blender, but not to a mushy state, let there be small pieces. Put chopped nuts, sesame seeds, honey, alcohol, zest into the mass.

Put the resulting mass on cling film and mold from it, place in the refrigerator to harden.

Crumble some biscuits and sprinkle the sausage cut into pieces with crumbs. Very appropriate sweetness for tea or coffee.

Prunes in wine

Unusual dessert of dried fruits stewed in red wine. It is necessary to stock up on prunes - 400 g, walnuts - 300 g, red wine - a glass, sugar - 4 tablespoons, whipped cream - 200 g and 30 g of grated dark chocolate.

Prepare prunes for stuffing with nuts, place the finished fruits in a saucepan and add red wine with sugar to it. Boil plums with nuts in wine for 20 minutes, then let them brew for at least 30 minutes, then drain the wine.

Arrange the stewed prunes in portions and pour whipped cream, and top with grated chocolate.

How to cook prunes with the addition of wine, you can learn from the video:

Dessert with prunes and nuts is simple, tasty and unusual. Eat tasty and saturate your body with useful microelements and vitamins.

Stuffed prunes are a very interesting dish that can surprise even true gourmets. It has a spicy taste and a pleasant delicate aroma. And thanks to its unusual appearance, it can become a worthy decoration for any dinner party. In today's article, you will find several interesting recipes preparing such meals.

For stuffing, it is desirable to use large prunes, from which the bone has been removed in advance. Before stuffing dried fruits, they are briefly soaked in water. This is necessary so that they soften and increase in size.

The product prepared in this way is squeezed out, slightly dried and filled with the chosen filling. Despite all the variety of options, prunes stuffed with mushrooms, nuts or cottage cheese are especially popular among lovers of such dishes. Garlic, cheese, herbs and boiled eggs are often added to the filling.

As for the stuffing process itself, there are several ways. This can be done through a slightly stretched hole through which the bone was removed. Some cooks make small cuts around this hole and completely fill the prunes with stuffing. In this case, ready-made dried fruits look like small barrels.

There is another way of stuffing, in which the fruit is cut in half, but not to the very end, but the filling is laid inside. Prunes made by this method are very reminiscent of slightly opened mussel shells.

Variant with nuts and sour cream

According to the recipe below, you can relatively quickly prepare a delicious dessert. Prunes stuffed with sour cream and walnuts will be a nice addition to friendly gatherings. To create it you will need:

500 grams of prunes;
500 milliliters of sour cream;
½ cup sugar;
walnuts.

To make stuffed dried fruits softer and tastier, they are poured with boiling water and left for half an hour. After thirty minutes, the prunes are laid out on a towel and waiting for the rest of the liquid to drain from it. In the meantime, you can do the cream. To prepare it, sugar and sour cream are combined in one bowl and beat with a mixer or blender. Nuts are peeled, fried in a dry frying pan and filled with them each prunes. The finished dessert is laid out in a bowl and poured with cream.

Rum option

This gourmet dessert is perfect for a romantic dinner. To prepare an unusual and very fragrant prunes stuffed with nuts, you need simple and easily accessible ingredients. Your kitchen must have:

200 grams of pitted prunes;
100 milliliters of sour cream;
50 grams of peeled nuts;
a couple of tablespoons of rum;
50 milliliters of cream;
50 grams powdered sugar;
fresh mint.

Pre-steamed dried fruits are laid out in a suitable container and poured with rum. After fifteen minutes, pickled prunes are filled with chopped nuts and put in a bowl. Now it's time for the sauce. To prepare it, whip sour cream with powdered sugar in one bowl and add cream there, without stopping working with a mixer. Stuffed prunes are poured with the resulting sauce and served.

Variant with lentils

Dried fruits made using the technology described below have a spicy, moderately spicy taste. Therefore, they will make an excellent snack or a good side dish for baked meat. To prepare them you will need:

300 grams of prunes;
50 g red lentils;
a couple of cloves of garlic;
100 grams of peeled walnuts.

Pre-soaked lentils are boiled in salted water. As soon as it is ready, nuts and garlic are added to it and chopped with a blender. Dried fruits are scalded with boiling water and filled with the resulting mass. Prunes stuffed with garlic and lentils are served on a beautiful flat dish lined with lettuce leaves.

Option with chocolate and condensed milk

This very tasty and nutritious dessert will surely appeal to both the older and younger generations. But it turns out to be quite high-calorie, so it should not be consumed too often. It is prepared using a very simple technology and from budget ingredients. Before you start making stuffed prunes, make sure you have everything you need in your home. This time you will need:

500 grams of prunes;
½ can of condensed milk;
200 grams of 36% cream;
a couple of tablespoons of vanilla sugar;
a few slices of chocolate;
any shelled nuts.

Dried pitted fruits are poured with boiling water and left for twenty minutes. Then the liquid is drained, and the prunes are dried on paper towels. After that, one nut is placed in each of the fruits. Stuffed prunes are laid out in bowls, poured over with condensed milk and sprinkled with grated chocolate. The finished dessert is decorated with cream whipped with vanilla sugar and served.

Option with cottage cheese

According to the recipe described below, you can relatively quickly make an original fragrant snack that will become a worthy decoration for any feast. It is prepared from a non-standard set of ingredients, so make sure you have on hand in advance:

40 large prunes;
200 grams of non-sour soft cottage cheese;
a couple of cloves of garlic;
100 grams of peeled walnuts;
a tablespoon of mayonnaise.

Washed dried fruits are poured with boiling water and left for half an hour. Meanwhile, grated cottage cheese, mayonnaise, crushed garlic and chopped nuts are combined in one bowl. All this is well mixed until smooth. The resulting mass is filled with each prunes and put it all in the refrigerator. After four hours, the snack will be completely ready to eat.

Variant with cocoa

Recipes for stuffed prunes are extremely simple. Therefore, any beginner will cope with the preparation of such dishes. To make another interesting dessert you will need:

300 grams of dried or smoked pitted prunes;
a tablespoon of cocoa;
300 milliliters of 25% sour cream;
100 grams of peeled walnuts;
5 tablespoons finely crystalline sugar.

Dried fruits are briefly steamed in boiling water, dried and cut so that a so-called pocket forms on one side. Walnuts are put into each of them and placed in bowls. Now it's time for the sweet filling. To create it, combine sour cream with sugar in one bowl and beat it all with a mixer. The resulting sauce is distributed over creamers with dried fruits. Before serving, prunes stuffed with nuts in sour cream are sprinkled with powdered cocoa.

Hard cheese option

An appetizer prepared according to this recipe has a spicy, slightly sour taste and a pleasant lemon aroma. It consists of readily available and inexpensive products that can be bought in any modern supermarket. Before approaching the kitchen table, be sure to double-check that you have everything you need at hand. In this case, you will need:

250 grams of pitted prunes;
a teaspoon of mayonnaise;
50 grams of any hard cheese;
a clove of garlic;
50 grams of peeled walnuts;
natural lemon juice.

Prunes spread in a deep bowl, pour boiling water and leave for fifteen minutes. Steamed dried fruits are wiped dry with disposable kitchen towels and put aside. In a separate bowl, grated cheese, roasted chopped nuts, crushed garlic and mayonnaise are combined. All this is well mixed until smooth. Prunes are stuffed with the resulting mass and laid out on a beautiful flat dish. The finished appetizer is decorated with fresh herbs and poured over with natural lemon juice.

It can be called the most useful. It is a rich source of vitamins and minerals. Compared to sweets, its calorie content is lower, but the nutritional value is much higher. Prunes are an indispensable ingredient in many dishes, but desserts with them are the most popular.

Let's cook prunes with the most simple recipe.

Rinse 300 grams of pitted prunes, drain in a colander and then dry on a napkin. Stuff each prunes with half a peeled walnut (for the entire amount of dried fruit, you will need about half a glass of it). Put dried fruits in a glass or bowl and pour generously with sour cream or fruit yogurt so that they seep to the very bottom. Such prunes are served with chilled walnuts and garnished with whipped cream.

And according to this recipe, prunes with walnuts are cooked with cream.

You need to take 300-400 grams of washed and dried pitted prunes. It is stuffed with peeled walnuts (only 100 grams) and poured with cream, sent overnight in the refrigerator. In the morning you will have an amazing and which cannot be compared with any sandwich.

And so cooked prunes with nuts in sour cream will pleasantly surprise your guests. Soak 500 grams of prunes for 10 minutes in cold water and, finely chopped, mix with 150 grams of peeled walnuts chopped to the size of peas. Beat 750 grams of 30% sour cream with powdered sugar (200 grams). Pour 50 grams of gelatin for 15 minutes with 1 glass of cold boiled water. Drain excess water and put in a container of boiling water, stir until it is completely dissolved. Then we cool. When it begins to seize, mix with whipped sour cream and then with added prunes. Pour into a mold and send to the refrigerator.

Before serving, you need to lower our form for a second in hot water and, turning the contents onto a dish, knock on it from all sides. This will ensure easy transfer to a serving dish while retaining its shape. We decorate our masterpiece with 100 grams of grated chocolate and prunes with nuts in sour cream are ready. Do not stop experimenting in the kitchen and surprise your guests, your work will be appreciated!

delicious dessert prunes with walnuts can be prepared for a romantic dinner. Hold 20 pieces of prunes for softening for 40-50 minutes in hot water, carefully remove the bones, dry on a napkin. Put half a peeled walnut in each prunes. Put half of the whipped sour cream in glasses (from 200 grams of 30% sour cream and powdered sugar or sugar - to your taste). Above - remaining sour cream and dessert prunes with walnuts can be served at the table.

A little imagination and prepare prunes with nuts, adding some ingredients - we get "prune serving". In a blender, beat 250 grams of pitted prunes until a heterogeneous mass (so that there are whole pieces). Add 6 pieces of peeled and chopped nuts, 2 tbsp. spoons of white sesame, 1 tbsp. a spoonful of honey and rum (cognac or brandy can be used), lemon or orange zest. Mix, form into a sausage shape, put on and wrap in it. Cool in the refrigerator and crumble 1-2 cookies sprinkle with crumbs on the unfolded sausage. Cut into portions, put on a plate and can be served with coffee or tea.

You can use other options for prunes with nuts, such as, for example, dip each prunes stuffed with walnuts into melted bitter or. Or simply mix prunes and chopped nuts with sour cream, cream or fruit yogurt. It will always be delicious. Cook and enjoy!

Recipe for a low-calorie dessert of nuts and prunes with whipped cream.

Cooking time- 20 minutes.

Calories per 100 g- 300 kcal.

This popular dessert is a favorite treat for both children and adults. Of course, you can’t call it completely dietary. But in comparison with cakes and pastries, he, of course, wins. In addition, such a delicacy is also useful. After all, nuts and prunes contain many trace elements and vitamins that our body needs.
For example, regular consumption of walnuts has a positive effect on the functioning of the nervous system, cerebral vessels, and prevents premature aging. vegetable protein contained in them, can even replace meat. Although you should not get too carried away with nuts, because this is a rather high-calorie product.

But prunes are considered a favorite product of nutritionists. With it, you can normalize blood pressure, speed up metabolism, improve bowel function and remove excess weight. It contains few calories, but when combined with nuts, it can be quite heavy on the stomach. Therefore, as in everything, in the use of this delicacy you just need to know when to stop.

Preparing this dessert is easy.

Ingredients

You will need to take:

- a handful of walnuts,

- 200 g large pitted prunes (preferably dried - it is healthier),

- 1 canteen a spoonful of sugar,

- 200 ml cream 20%.

Step 1

Soak prunes in water for 20 minutes. This procedure is needed to get rid of the chemicals that are often treated with dried fruits in order to give them a marketable appearance and extend their shelf life. It is not necessary that you have come across just such a product, but it is better, of course, to play it safe.

Step 2

Then carefully stuff the prepared prunes with nut kernels. Try to put more of them inside, so the dessert will turn out tastier.

Step 3

Transfer the prunes to the prepared bowl. Whip cream with sugar. To make the cream more dense, it is better to choose a product with a high fat content.

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