Kitchen appliances and utensils: knife, kitchen board, baking sheet, oven.
Ingredients
Step by step cooking
Preparation of a side dish
- We put a pan on the stove, fill it with water in a ratio of 2 to 1 to the amount of rice.
- Pour the rice into a deep bowl and rinse under cold running water to wash off the starch.
- When the water in the pan boils, add salt to it and put the rice, mix lightly and close the lid. Cook for 20 minutes over low heat, and while cooking, cook the fish.
cooking fish
- Wash the fish first and remove the scales. Next, you need to separate the fish fillet from the bones. To do this, it is necessary to make an incision along the ridge, and then carefully separate the fillets parallel to other bones.
- Cut the fish into small portions along with the skin.
- Cut the onion into half rings.
- Heat a frying pan with a little vegetable oil, put onion on it.
- At this time, grate the carrots on a coarse grater and add to the onion, fry the vegetables until golden brown.
- Add tomato paste and fry for another 2-3 minutes.
- Add spices to the prepared vegetables, mix well. Pour a glass of warm water into the pan to make a marinade.
- As soon as the marinade begins to boil, put the prepared pieces of fish into the pan, trying to completely immerse it in the marinade.
- Cover with a lid and cook over low heat for 20 minutes.
- After the cooking time has elapsed, turn off the rice and remove it from the stove. We are waiting for the fish to be cooked. As soon as the fish is ready, put the rice and fish on a serving plate, and we can serve!
Feed and Serving Variations
It is not necessary to use rice as a side dish - you can take any other side dish you like. You can decorate the portion serving with a sprig of any greens, and to give a more pronounced taste, the fish can be poured with lemon or lime juice, which will also make it more shiny and attractive.
video recipe
For a more detailed acquaintance with the cooking method, you can watch this video recipe, in which the author describes each stage of cooking and shares his tips on serving the dish.
Here you have cooked stewed pink salmon! Share with us how often do you cook stewed or fried fish? Also write your recipe improvements and tips for overcoming difficulties, if you encounter any. It will be interesting for everyone to try to cook this dish in a different variation in order to appreciate a completely new taste, because maybe it will turn out to be unforgettable!
Pink salmon meat contains many useful substances and in the presence of a sufficient amount of essential protein, it contains little fat. This combination allows you to include pink salmon in various types of dietary nutrition. However, many people dislike this fish because of its lean, dryish texture. This drawback can be easily eliminated if you cook salmon stew with vegetables.
Recipe for stewed salmon with vegetables
Dish: Main course
Time for preparing: 1 hour
Total time: 1 hour
Ingredients
- 1 PC. fish pink salmon weighing 1.3-1.4 kg
- 100 ml vegetable oil
- 2 tbsp. l. wheat flour in gravy + 100 g for breading
- 1 PC. onion
- 1 PC. carrot
- 1 PC. tomato
- salt
- spices
Step by step recipe with photo
How to cook salmon stew with vegetables
1. Taking into account the fact that pink salmon is most often sold frozen, it must be thawed in advance. You can do this at room temperature.
2. The insides are removed from pink salmon. Cut off the head and tail.
They will be needed to prepare the broth. In the future, vegetable gravy for pink salmon will be prepared on its basis.
3. After that, the pink salmon carcass is cut in half and the spine is removed. Cut the fish into pieces.
If possible, the remaining costal bones are removed.
4. Pieces of pink salmon are salted and breaded in flour.
5. Fry the fish on both sides in hot oil until golden brown.
The fried fish is placed in a pan.
6. To prepare the gravy, you need to cook the fish broth. It is cooked from the head, tail, vertebral bone. It is important not to forget to pull the gills out of the pink salmon's head. Take 0.6 l of water, heat it to a boil. Pieces of fish are placed in boiling water. Salt to taste. Bring to a boil again and cook for 10 minutes. Then filter through a colander.
7. For vegetable gravy, you need to chop the onion, carrot, tomato.
First fry the onion in a frying pan, then add carrots to it. Lastly put in the tomato. Saute vegetables until slightly softened.
8. Put flour in them and fry with it for 3-4 minutes.
9. Pour the broth into the vegetables in an amount of 0.4-0.5 liters. Add spices, it will be enough bay leaf and pepper to taste.
Heat the gravy to a boil and pour it over the fish in a saucepan.
10. Stew pink salmon in vegetable sauce for 5 minutes. You can serve pink salmon with vegetables both as a hot dish and as a cold appetizer.
According to this recipe, you can cook any red fish.
Kitchen appliances and utensils: knife, kitchen board, baking sheet, oven.
Ingredients
Step by step cooking
Preparation of a side dish
- We put a pan on the stove, fill it with water in a ratio of 2 to 1 to the amount of rice.
- Pour the rice into a deep bowl and rinse under cold running water to wash off the starch.
- When the water in the pan boils, add salt to it and put the rice, mix lightly and close the lid. Cook for 20 minutes over low heat, and while cooking, cook the fish.
cooking fish
- Wash the fish first and remove the scales. Next, you need to separate the fish fillet from the bones. To do this, it is necessary to make an incision along the ridge, and then carefully separate the fillets parallel to other bones.
- Cut the fish into small portions along with the skin.
- Cut the onion into half rings.
- Heat a frying pan with a little vegetable oil, put onion on it.
- At this time, grate the carrots on a coarse grater and add to the onion, fry the vegetables until golden brown.
- Add tomato paste and fry for another 2-3 minutes.
- Add spices to the prepared vegetables, mix well. Pour a glass of warm water into the pan to make a marinade.
- As soon as the marinade begins to boil, put the prepared pieces of fish into the pan, trying to completely immerse it in the marinade.
- Cover with a lid and cook over low heat for 20 minutes.
- After the cooking time has elapsed, turn off the rice and remove it from the stove. We are waiting for the fish to be cooked. As soon as the fish is ready, put the rice and fish on a serving plate, and we can serve!
Feed and Serving Variations
It is not necessary to use rice as a side dish - you can take any other side dish you like. You can decorate the portion serving with a sprig of any greens, and to give a more pronounced taste, the fish can be poured with lemon or lime juice, which will also make it more shiny and attractive.
video recipe
For a more detailed acquaintance with the cooking method, you can watch this video recipe, in which the author describes each stage of cooking and shares his tips on serving the dish.
Here you have cooked stewed pink salmon! Share with us how often do you cook stewed or fried fish? Also write your recipe improvements and tips for overcoming difficulties, if you encounter any. It will be interesting for everyone to try to cook this dish in a different variation in order to appreciate a completely new taste, because maybe it will turn out to be unforgettable!
I think that I will not be mistaken if I say that pink salmon is almost the only fish of the salmon family that is not grown artificially, and the price for it is three times lower than for salmon or salmon. Her meat is dense and completely lean, while being very rich in useful vitamins and microelements for the human body. This fish can be cooked in many ways, and it will be very tasty in any form, but today we will stew it with vegetables.
To prepare stewed pink salmon with vegetables (with carrots and onions), take the products from the list. Vegetables need to be cleaned first.
Onions and carrots cut into half rings, fry in vegetable oil for a few minutes.
Add chopped mushrooms, cook with onions and carrots for about five minutes.
Cut the pink salmon carcass into portions into small steaks.
Put the pieces of fish to the vegetables, lightly fry on all sides.
Pour the tomato sauce into a glass of water, stir, add to the pan with the fish. The sauce should cover the fish up to half. Cover and simmer over low heat for 10 minutes.
Add finely chopped garlic and herbs. Mix the sauce, salt, pepper, simmer for another minute. Turn off the stove, cover with a lid and let the fish brew in the sauce for 5-7 minutes.
Braised salmon with vegetables is ready, bon appetit!
Best served with mashed potatoes.
To prepare this dish for 2 servings, we need half a pink salmon carcass weighing 300-400 grams. The head and tail parts are used to prepare fish soup. The carcass must be washed and cut across in half. One half can be removed, and the second cut across into 4 steaks. Skin and scales may not be removed (at the discretion of the cook). Salt and pepper the steaks with black pepper. In this form, they should marinate for 10-15 minutes.
Take one carrot and a quarter (or half) of a large onion. Vegetables should be washed and cleaned.
We rub the carrots on a grater in the form of straws, and cut the onion into half rings.
Pour some vegetable oil into a frying pan and heat it up. We put our cut there.
Stirring constantly, simmer the chopped vegetables over low heat until almost cooked. Onions acquire a characteristic "carrot" shade. The vegetable base should not be overcooked.
Directly on a pillow of fried onions and carrots, lay out our pink salmon steaks.
Pour one glass of boiling water into the pan and add the bay leaf. We begin to stew the fish on low heat. You can cover the pan with a lid. The fish is cooked for about 10 minutes. There is no need to turn over the pieces of pink salmon. Gradually, the water boils away, and the fish comes to readiness.
Let's prepare the gravy. In a separate bowl, mix one tablespoon of flour, a teaspoon of Achim soy sauce, two tablespoons of any ketchup and add a little water. Stir the gravy until the lumps of flour disappear. Pour the contents of the pan with the resulting watering and let it boil.
The gravy solidifies before our eyes, taking on a jelly-like state. Remove the pan from the heat and let the dish stand for 7-8 minutes to soak the pieces of fish with the resulting gravy.
Pink salmon stewed with vegetables in gravy is ready. Pour gravy generously onto plates. Lay two pieces of fish directly on the gravy. Boiled rice or potatoes are ideal as a side dish for this dish. We spread the slices of potatoes and slices of spicy pickled tomatoes (you can take fresh tomatoes). Decorate the dish with dill sprigs. Enjoy your meal! Happy New Year!
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