What can be done from pamela recipe. Pomelo - description, useful properties, use in cooking. Recipes with pomelo. Thai pomelo salad with smoked salmon

In the cold season, store shelves are full of various citrus fruits, and tangerines and oranges on the eve of the New Year holidays become the number 1 product on the list of every housewife.

More and more exotic fruits, new to us, appear on sale, which you look at with caution every now and then, not knowing their taste and how to choose them correctly. pomelo is one of those citrus fruits. Today we will share with you interesting information about this unusual fruit and its beneficial properties, as well as help you choose a delicious pomelo.

Story

Homeland pomelo- China and Southeast Asia, where this fruit is still considered a symbol of well-being and prosperity. Citrus is exported to the CIS countries from Thailand, and in Japan, Indonesia, Vietnam and India, this fruit is simply wildly popular.

Appearance

Usually outwardly citrus fruit pale green or yellow, rarely orange. The pulp of the pomelo with large fibers can be white, green or yellow, and its peel is quite thick.

Taste

pomelo taste quite unusual: the fruit is not as bitter as a grapefruit, and not as sweet as an orange. This fruit will surprise you with the absence of a large amount of juice, which is characteristic of almost all citrus fruits. The taste of the fruit depends on the degree of its maturity and variety. Greenish fruits in the form of an oblate ball naturally have a sour taste, and yellow pear-shaped fruits are sweeter.

Beneficial features

Pomelo contains a large amount vitamins of group B, A, also calcium, sodium, phosphorus and iron. Only 200 grams of this fruit contains the daily requirement of vitamin C. The citrus fruit has a special lipolytic enzyme that promotes the rapid breakdown of fats and proteins. In addition, pomelo is rich in fiber, which has a beneficial effect on the functioning of the stomach and intestines.

fruit helps improve immunity, it is recommended to eat for the prevention of influenza, colds and other viral infections. It is believed that pomelo can prevent the risk of malignant tumors and alleviate the condition of a person suffering from asthma and cardiovascular diseases.

How to choose

When choosing a pomelo, pay attention to the aroma: the richer it is, the better the fruit will be. If the fruit is very bitter, most likely it was stored incorrectly. To check this, you just need to press on the peel of the pomelo. If she misses a lot, put this fruit aside - this is a sure sign of a bitter pomelo. You need to choose a moderately hard and elastic fruit. Pay special attention to the top of the fruit, in no case should it be soft, otherwise the fruit may turn out to be rotten.

Cosmetology

pomelo juice you can wipe the skin in winter, then by spring her condition will noticeably improve. Be careful: if you have a dry type of facial skin, then the juice should be diluted with water in a ratio of 1: 1. For oily skin types, pure citrus juice is suitable.

cooking

exotic fruit used in the preparation of various dishes. For example, pomelo goes well with meat, cheese and nuts. Most often you can find recipes for a variety of fresh salads with the addition of this fruit.

On your next grocery shopping trip, be sure to check out this exotic fruit. However, remember that, like all citrus fruits, pomelo has an allergenic property Therefore, allergy sufferers are advised to use it with extreme caution. For one time, a couple of slices of fruit will be enough. Share your impressions after the first use of this exotic fruit in the comments.

Pomelo is a citrus fruit also known as sheddok. It is useful and allows you to cook low-calorie meals that do not harm the figure. Pomelo salad is an easy and tasty dish. It is supplemented with the same non-caloric foods.

So that the salad does not suffer from poor-quality pomelo, choose the right fruit - take one that does not have dents or dark spots. The fruit itself should be uniform in color. If the pomelo is green, then this is not an indicator that it is unripe. To prevent the fruit from being bitter, cut off all the pulp from the slices before adding them to the salad.

Pomelo strengthens the heart muscle, improves overall tone and is recommended for diabetes. Prepare a healthy salad to look your best and stay healthy.

Salad with pomelo and shrimps

Shrimps are combined with citrus. The secret of the amazing taste of the salad lies in the unusual dressing - pay special attention to its preparation.

Ingredients:

• 1 pomelo;
• 200 gr. shrimp;
• lettuce or Beijing cabbage;
• ½ lemon;
• a pinch of salt;
• 1 teaspoon of olive oil;
• a pinch of red pepper;
• 1 teaspoon of honey;
• arugula;
• pomegranate seeds.

Cooking:

1. Boil shrimp, peel and cool.
2. Peel the pomelo, remove the partitions, cut each slice into 3-4 parts.
3. Make dressing by mixing honey, lemon juice, salt, oil and pepper.
4. Mix shrimp with pomelo, tear lettuce leaves. Pour in the dressing. Stir.
5. Serve salad topped with arugula and pomegranate seeds.

Salad with pomelo and chicken breast

If you want to make the salad more satisfying - add chicken meat. Pine nuts are a very important ingredient in this recipe. If it is not possible to add them, then replace them with white sesame seeds.

Ingredients:

• 1 pomelo;
• 1 chicken breast;
• stalk of celery;
• half an orange;
• 1 teaspoon of mayonnaise;
• a handful of pine nuts;
• 1 teaspoon Dijon mustard.

Cooking:

1. Cut the chicken into small pieces, freeing it from the bones and removing the skin. Fry until golden brown.
2. Peel the pomelo, cut the slices into 3-4 parts.
3. Cut the celery into slices.
4. Prepare dressing: combine orange juice, mayonnaise, mustard. Dress up the salad.
5. Sprinkle pine nuts on top.

Ingredients:

• 100 gr. blue cheese;
• 50 gr. grapes (preferably red);
• 1 pomelo;
• a handful of walnuts;
• 1 teaspoon of olive oil;
• ½ lemon;
• 1 teaspoon of honey;
• a pinch of salt.

Cooking:

1. Peel the pomelo, remove the pulp, cut into slices.
2. Cut each grape into 2 pieces.
3. Roast and chop the nuts if necessary.
4. Cut the cheese into small cubes.
5. Make a dressing by mixing lemon juice, oil, honey and a little salt.
6. Mix all ingredients, adding dressing.

Fans of more savory combinations will like this recipe - onions add a little spice. At the same time, the composition of the salad is quite suitable for a dietary diet, it includes only low-calorie foods.

Ingredients:

• 1 pomelo;
• 1 apple;
• ½ grapefruit;
• packaging of crab sticks;
• stalk of celery;
• 2 eggs;
• 1 teaspoon of olive oil;
• a pinch of salt.

Cooking:

1. Boil the eggs, cool and cut lengthwise into 6 pieces.
2. Crab sticks cut into small pieces.
3. Squeeze the juice from the pomelo for dressing, cut the fruit itself into slices.
4. Cut the apple into small slices, and the onion into half rings.
5. Squeeze grapefruit juice with pomelo juice. Add olive oil and salt to the mixture - you have a salad dressing.
6. Mix all the ingredients and pour in the dressing. Stir.

Salad with pomelo improves bowel function and improves mood. Starting the day with such a breakfast, you will give yourself a boost of energy and improve the condition of your skin.

41 cooking options for the pomelo salad recipe step by step with photos on the site

Pomelo (or pompelius) is a plant of the citrus family. China is recognized as its homeland. In Europe, the fruit appeared in the 14th century, and with the help of the navigator Captain Sheddock, he ended up in the West Indies. The English captain brought the seeds to the island of Barbados in the Caribbean, thanks to which the citrus got its third name "sheddock" after the name of the navigator. Many consider the pomelo to be a relative of the grapefruit, in fact it is not. There is, rather, a reverse relationship: many reference books give information that the grapefruit is practically a degenerate pomelo.

Today, pomelo fruits are valued and loved almost all over the world, but this citrus occupies a special place in Chinese culture. It is considered a symbol of prosperity and prosperity, it is a good gift for the New Year. Also pomelo is popular in Thailand. It is presented as a gift to the spirits during religious rituals by the Chinese living there. Exotic citrus is used in cooking to prepare a variety of dishes. In addition to Thailand, from which the fruits are exported to different countries, it is grown in Taiwan, southern Japan, Vietnam, India, Indonesia, Israel, Tahiti.

The fruit of this plant reaches 16-18 cm in length, and up to 30 cm in diameter. Inside it contains large lobules and seeds. It has a sweet and sour taste and is very juicy, the flesh has a pleasant aroma. The pomelo plant is suitable for cultivation in spacious, bright and cool rooms. They reproduce by grafting. It is quite difficult to grow a pomelo at home, it requires a lot of space and needs high humidity.

Pomelo - useful properties

Pomelo helps with fatigue, weakness, insomnia, diabetes, sore throat, stomach and other infectious diseases. Citrus contains pectin, which is effective in lowering blood pressure. Fruits are also useful for lowering cholesterol, reduces the risk of diseases of the cardiovascular system and the heart. The peel of the pomelo also has beneficial properties. It is rich in bioflavonoids, which helps to get rid of excess estrogen.

Pomelo helps to improve digestion, and is also quite effective for weight loss. It contains a special enzyme that absorbs fats, reducing sugar and starch in the body. Therefore, it is recommended for regular use by people who are obese or slightly overweight. In general, this exotic fruit will relieve depression, apathy and bad mood, give energy, joy and good mood.

Pomelo - calories

Calorie Pomelo is: 32 kcal.

Pomelo - use in cooking

The exotic fruit is actively used in cooking of various cuisines of the world. Its pulp is used to prepare gourmet and fruit salads, decorate desserts and confectionery. Pomelo juice tones and invigorates the whole body, has a pleasant refreshing aroma and unique taste. In addition to the pulp, its peel is also used in cooking (in the preparation of marmalade, candied fruits and desserts).

In Chinese cooking, the peel is used to flavor soups and desserts. In Thailand and the Philippines, ripe fruits are consumed fresh, after dipping pieces of pulp in a mixture of salt, chili pepper, black pepper and sugar. Nutritionists recommend using pomelo for fasting days or mono diets, as pomelo is very useful for losing weight.

Recipe 1: Shrimps with pomelo

Light, but at the same time very satisfying exotic salad. It is very easy to prepare, but will certainly delight you with its amazing taste.

Ingredients: boiled egg, pomelo (1 pc), shrimp in sauce (can be replaced with crayfish necks or krill meat) - 150-200 gr, sauce.

Cooking method

Disassemble the pomelo into slices, remove the membranes and disassemble into small pieces. Shrimp cut into pieces. Toss the shrimp with the pomelo, let stand for about 10 minutes. Mash the egg with a fork, add the sauce to taste. Mix everything. Enjoy your meal!

Recipe 2: Fruit salad in a pomelo salad bowl

In Latin, pomelo is Citrus maxima. A huge citrus is quite enough for a large company. If you make a salad bowl out of it, then it will fit at least four servings of a very bright and tasty fruit salad. And this is exactly what is perfect for a festive dessert.

Ingredients: Pomelo (1 pc), half a lemon, kiwi (4-5 pcs), orange, pear (1 pc each), maple syrup or honey (2 tbsp), blueberries (1 handful), (1 handful. ), orange (1 pc.), orange liqueur (2 tbsp. L.), lingonberry or cranberry pomegranate (1 handful each).

Cooking method

Choose a large and heavy pomelo. The heavier the fruit, the more pulp it contains, and the juicier it is. Cut off the cap from above (about a third of the fruit). Remove the pulp, being careful to leave the skin intact and undamaged. Peel the pomegranate and cut the orange. Cut the pear and kiwi arbitrarily, defrost the berries. Mix all the ingredients, pour maple syrup (honey). You can add orange liqueur. Put the salad in the previously prepared vase from the pomelo fruit. Enjoy your meal!

Recipe 3: Pork Roll with Pomelo and Blueberry Sauce

An interesting and original recipe for juicy fried meat with a delicate blueberry sauce and exotic pomelo flavor. It can be cooked at home, as well as on vacation on the grill.

Ingredients: pork (about 500 g), pomelo (100 g), 100 grams of fresh blueberries and bell peppers, butter (30 g), teriyaki kikkoman sauce (4-5 tablespoons), green onion (1 bunch),
sugar (1 tbsp. l.).

Cooking method

We divide the meat into two steaks, it is better to take the neck part. Cut each piece lengthwise and unfold like a book. Cover with cling film and beat lightly. Marinate in marinade sauce for an hour. Remove the peel from the pomelo, remove the films. Take two slices. Put the chopped leek on the meat, and on top of the pepper, cut into strips. Place a slice of pomelo on top. We roll the meat into rolls and tie them with a thread. Pour into a mold and cover with foil. Put in the microwave for about 15 minutes at 200 degrees. Then remove the foil and cook for another 10 minutes until browned.

These rolls can be cooked at home or grilled over coals outdoors. Prepare the sauce. To do this, grind blueberries with sugar and add the juice from the mold where the meat was prepared (about a tablespoon). Add butter to the sauce and heat it in the microwave for 20-30 seconds. If you fry the rolls in nature, then the meat is covered with a crust that does not allow the juice to flow out, so the sauce can be prepared simply from the berries. Serve rolls with blueberry sauce, sprinkled with freshly ground pepper. Have a nice holiday!

Recipe 4: Eastern Princess Breakfast

Delicious, bright and hearty breakfast, charges with bubbling energy and great mood. This is what everyone needs in the morning to wake up and start a new day with a good mood!

Ingredients: almonds (20 g), cardamom (at the tip of a knife), water (200 g), couscous (100 g), cinnamon, one each pomelo, orange, pear, mango, vanilla (at the tip of a knife), honey (1 st. l).

Cooking method

Prepare the products: steam the couscous with boiling water, add a cinnamon stick, a little cardamom, orange zest and honey, as well as vanilla. Peel citrus fruits, cut pear, mango into slices. Pour citrus juice into couscous. Roast the almonds with ground cinnamon until bright aroma and brown. Take the cinnamon stick out of the grits, mix it up a bit and put the fruit and yo on it. Garnish with lightly chopped almonds and mint leaves. Sprinkle powdered sugar on top. A truly royal breakfast is ready.

The peel of the pomelo is quite thick, but do not rush to throw it away. It is as useful as the pulp of this fruit: you can make extraordinary jam from it. It is necessary to wash and soak it in water for 5 days in order to get rid of bitterness. In this case, be sure to change the water 2 times a day. After that, it is necessary to bring the peel, filled with water, to a boil twice. Drain water after each use. Allow the crusts to cool, cover with sugar (3 cups), pour 300-320 ml of water, leave to infuse overnight. Peel jam is cooked in several stages. It is necessary to bring the mass to a boil, then reduce the heat and cook over low heat for 20 minutes. Cool the jam and repeat the procedure 3 more times. It turns out surprisingly tasty and healthy jam.

Today Passion.ru offers you recipes for five salads, which include a wonderful fruit...

1. Salad with pomelo, veal and
olives...

Ingredients:

Leaf lettuce - 50 g,
Pomelo - 0.5 pcs.,
Veal - 150 g,
Pitted olives - from 9 pcs.,
Salad onion - 0.5 pcs.,
Clarified butter - a little
Lemon - 1 pc.,
Provence herbs - 0.5 tsp,
Salad oil to taste
2-3 tbsp. spoons,
Grained mustard - 1 tbsp. a spoon,
Salt,
Coarsely ground black pepper.

Cooking:

Wash the veal, pat dry and chop
across the fibers in thin slices.
Veal prepared in this way
salt, pepper and fry immediately
in a hot frying pan with ghee
on both sides until done. Salad
wash the leaves, dry and put in
bowl. Large sheets if needed
tear lettuce with your hands. lettuce onion
peel, cut in half, then thin
chop.

Cut the skin off the pomelo and separate
slices from white films. From a lemon
squeeze juice.

Combine lemon juice for dressing
Provencal herbs, salad oil and
grain mustard, beat everything well.
Add to salad leaves
chopped lettuce, wedges
pomelo, olives. Pour it all a part
dressings, mix and put on
plate. Place slices on salad
hot veal, pour over the remaining
refueling.

2. Fruit salad with pomelo...

Ingredients:
Pomelo - 1 pc.,
Mango - 1 pc.,
Banana - 2 pcs.,
Lime (lemon) - 1 pc.,
Cinnamon - a little
Honey - to taste.

Cooking:

Cut the peel of the pomelo in a circle and
take it off. Separate the slices from the whites
films. Cut them into 2-4 pieces.
Put in a salad bowl. Mango peel and
cut the pulp into cubes, put in
salad bowl. peel banana,
cut into circles, put in
salad bowl.

Chop lime (lemon) zest
grater, add to fruit along with
juice, mix and pour into
salad bowl. Sprinkle with cinnamon and refrigerate
salad in the fridge. Before serving
sprinkle with honey.

3. Salad with pomelo and shrimps...


Ingredients:

A mixture of lettuce leaves - 70 g,
Pomelo - 1 pc.,
Large fresh shrimp - 7 pcs.,
Red onion - 0.5-1 pc.,
Feta cheese - 100-150 g,
Garlic - 1 pc.,
Hot pepper - 0.25 pcs.,
Olive oil - 3 + 1 tbsp. spoons,
Fruit vinegar - 2 tbsp. spoons,
Freshly ground black pepper
Salt.

Cooking:

Remove shell from shrimp, set aside
tail. Remove the intestinal vein. Garlic
clean and grind. Hot peppers
cut into thin rings. Red
Peel the onion, cut in half and
cut into thin half rings. Cheese
Feta cut into cubes. pomelo clean,
divide into slices and clean them from
white films and bones.

Heat up 1 tbsp. a spoonful of olive oil
add minced garlic and finely
chopped hot pepper, warm
1 minute and lay out the shrimp, you can
salt a little. Fry them for two
sides until red. Finished
put the shrimp on a paper towel.

Wash lettuce leaves, pat dry and
put on a dish. For lettuce leaves
lay out half rings of red onion,
shrimp, feta cheese cubes and wedges
pomelo. Combine in a bowl for dressing.
olive oil, fruit vinegar, salt,
pepper and beat everything well with a whisk.
Drizzle dressing over salad.

4. Salad with pomelo and chicken breast...


Ingredients:

Chicken breast - 2 pcs.,
Pomelo - 1-2 pcs.,
Lettuce leaves - 100-50 g,
Cashew nuts - 1 handful,
Parmesan - 30 g,
olive oil for frying,
olive oil for salad
Salt,
Pepper.

Cooking:

Salt and pepper the chicken breast
fry on both sides in olive oil
oil, cover and bring to
readiness. Pomelo clean, separate
slices from white films. Salad
wash and dry the leaves
on a dish.

Sliced ​​cooked chicken breast
across into medium-sized pieces and
put on lettuce leaves. Near
put chicken pieces on a slice
pomelo. Garnish salad with cashews
thin slices of Parmesan cheese.
Drizzle with olive oil.

5. Salad with salmon and pomelo...