Lenten cupcakes - a recipe for cooking. Step-by-step lean cupcake recipe with photo Recipes for lean cupcakes at home

Lean cake can be prepared following all the rules of moderate nutrition: with honey, apples, nuts, orange or banana! From a very meager set of products, you can also prepare delicious holiday pastries and you won’t need sour cream, eggs, or butter, and even more so, you won’t have to spend the rest of the evening or half of the weekend in the kitchen.

How to cook lean cupcake?

A simple lean cake turns out to be very tasty, crumbly, but not dry, but lush and porous. The cooled delicacy can be smeared with any jam syrup or sprinkled with colored coconut flakes, covered with icing made from cocoa, sugar and water.

1. Cherries, raisins, poppy seeds, grated apple or carrots, dried apricots, pumpkin seeds, nuts - all these ingredients will complement the dough base well.
2. Bake a lean muffin, margarine recipe is the closest but not the healthiest alternative to butter.
3. Ordinary vegetable oil (ideally olive oil) cannot affect the loosening of the dough, but it perfectly envelops the flour, preventing gluten from developing excessively.
4. Eggs are responsible for forming the structure of the dough, and they can be beaten to enrich the base with air. To bake a lean cupcake in the oven, you will have to create an emulsion forcibly: mix vegetable oil with an acidic liquid, for example, fruit juice or coffee, jam syrup or fruit puree.

Lean cake with raisins

Lean can be supplemented with aromatic flavors: cinnamon, vanilla, zest or artificial flavors, berries, prunes. They come out so light that when checking them for readiness with a toothpick, it enters the dough without any resistance. It is important not to fill out the form, the cake will rise a lot due to the interaction of honey and soda.

Ingredients:

• honey - 1 tbsp. l.;
• flour - 1 tbsp.;
• soda - 1 tsp;
• salt - 1 pinch;
• granulated sugar - 50 g;
• water - 125 ml;
• vegetable oil - 50 ml;
• raisins - 1 handful;
• crushed walnuts - ½ tbsp.

Cooking

1. Heat water and pour into a bowl. Add sugar, honey, a pinch of salt and pour in the oil. Mix.
2. Introduce flour with soda and knead the dough, add raisins and nuts, mix.
3. Bake a lean cupcake for 20 minutes at a temperature of 180 degrees.

Lean without eggs, sour cream and butter, easy, inexpensive and fast to cook! The dessert proposed below is amazingly easy to make, a delicious cupcake with subtle orange notes, with a taste of chocolate, and, most importantly, very healthy due to the content of cereals. The perfect way to pamper yourself without breaking the Lent restrictions.

Ingredients:

• flour - 1 tbsp.;
• sugar - ½ tbsp.;
• cocoa - 2 tbsp. l.;
• orange juice - ½ tbsp.;
• sunflower oil - 3 tbsp. l.;
• slaked soda - 1 tsp;
• orange zest - 1 tbsp. l.

Cooking

1. Combine flour, sugar, cocoa powder, zest, and mix.
2. Add juice and oil, soda, mix again.
3. Pour into a mold, bake a lean cupcake for 30 minutes at 200 degrees.

Insanely delicious lean with an apple. To prepare it, you do not need milk, an egg or butter, all the ingredients are the simplest and leanest. The result will surprise even the most sophisticated sweet tooth, the texture of baking is similar to a shortbread cake - tender, crumbly and fragrant. You can take any nuts, a very successful combination of carrot cakes with walnuts.

Ingredients:

• flour - 250 g;
• sugar - 100 g;
• apples - 150 g;
• carrots - 150 g;
• baking powder, vanilla;
• vegetable oil - 120 ml;
• walnuts - 50 g;
• cinnamon - 1 tsp.

Cooking

1. Grate the apple coarsely, finely grate the carrot.
2. Mix apple, carrot, vegetable oil, vanillin and cinnamon.
3. Add sugar, mix well.
4. Mix flour with baking powder and add to dough.
5. Grind the walnuts into large crumbs, add to the dough and mix.
6. Fill the greased form with dough.
7. Send to bake for 30 minutes at 180 degrees.

Lenten cupcake with orange juice

Lenten - the best solution for tea drinking, without violating the rules of nutrition. Preparing it is very simple, the juice is suitable both freshly squeezed and from the package. You can add raisins or fresh berries. A cupcake will be very tasty if you puree the citrus pulp with a blender - the taste of baking will come out indescribably rich.

Ingredients:

• orange juice - 1 tbsp.;
• flour - 2.5 tbsp.;
• grated zest - 1 tbsp. l;
• vegetable oil - 200 ml
• sugar - 1 tbsp.;
• salt - 1 pinch;
• soda - 0.5 tsp

Cooking

1. Pour the juice into a bowl, add sugar and salt.
2. Pour in oil. Throw the zest, then pour in the soda. Mix.
3. Add flour, stirring all the time.
4. Grease the form with oil, sprinkle with flour. Pour the dough, put in a preheated oven.
5. Bake lean orange cake at 200 degrees for 30 minutes.

Lenten cake with banana

Lenten is a deliciously delicious dessert prepared according to a very unusual recipe. First you need to soak the corn grits for 15 minutes so that the grits are not felt in the finished baking. If, according to the classic cake recipe, you need to take 2 eggs, they are replaced with ripe bananas, taking the same amount by weight: 100 g of banana for two eggs. Add not just mashed puree, but beat the pulp with vegetable oil in a blender bowl until a stable emulsion.

Ingredients:

• wheat flour - 150 g;
• corn grits - 100 g;
• semolina - 50 g;
• muesli - 150 g;
• soda - ½ tsp;
• salt - ½ tsp;
• vanilla sugar;
• orange - 2 pcs.;
• banana - 4 pcs.;
• bitter chocolate - 100 g;
• honey - 150 g.

Cooking

1. Mix flour, semolina, muesli, vanilla, salt, soda.
2. Add bananas, zest, chopped chocolate and pour over the juice of two oranges mixed with honey.
3. Add steamed corn grits, mix again.
4. Leave the dough for 5 minutes. Grease the form, sprinkle with flour.
5. Pour in the batter and bake a lean banana muffin at 180 degrees for 40-45 minutes.

Lenten honey cupcakes can be supplemented with your favorite dried fruits, nuts. The readiness of baking can be seen immediately by the brown-ash color on the surface. You can also serve it this way, but it will be much tastier and more beautiful with a fudge made from cocoa powder with sugar and a little water. Dip each cupcake into this frosting and sprinkle with coconut flakes on top. The taste of the treat will be amazing.

Ingredients:

• warm water - 250 ml;
• honey - 2 tbsp. l.;
• sugar - ½ tbsp.;
• vegetable oil - ½ tbsp.;
• flour - 2 tbsp.;
• quick soda - 1.5 tsp;
• salt - 1 pinch.

Cooking

1. Pour water into a bowl, add honey, sugar, salt and butter. Stir thoroughly
2. Sift flour, mix with soda. Mix until smooth. The dough should be without lumps.
3. Pour into moulds. Bake at 180 degrees for 15-20 minutes.

Lenten cupcake with pumpkin

Very tasty, original and bright, you get a lean pumpkin cake made from vegetable puree. Pumpkin for baking is better to take fleshy and bright. A puree can be prepared from both baked and boiled pumpkin. Delicious beautiful pastries will decorate any table and will please the family with an unusual taste and aroma.

Ingredients:

• flour - 100 g;
• soda - ½ tsp;
• cocoa - 2 tbsp. l.;
• vanilla sugar - 1 tbsp. l.;
• water - 50 ml;
• vegetable oil - 50 ml;
• sugar - ½ tbsp.;
• vinegar - ½ tsp;
• zest of 1 orange;
• peeled pumpkin - 200 g

Cooking

1. Cut the peeled pumpkin and bake until soft in the oven or in the microwave.
2. Combine flour with sugar, vanilla, soda. Mix.
3. Combine pumpkin with water and puree well.
4. Add oil and vinegar to the puree.
5. Mix the resulting emulsion with the dough.
6. Divide the dough into two parts. Add cocoa to one and orange zest to the other.
7. Pour the chocolate dough into the mold. Top with yellow pumpkin pastry.
8. Bake in an oven preheated to 180 degrees for 25-30 minutes.

Lenten cherry cake is very easy to prepare, and, perhaps, this is one of the best recipes in terms of price, simplicity and speed of preparation. All you need is flour, baking soda and vinegar, cherries, water or juice, sugar, and butter. You can bake a cupcake in any form or in a frying pan with high sides. For cooking, you can take boiled warm water or cherry juice, compote, you can drain the juice from canned berries.

Ingredients:

• cherry juice - 2/3 tbsp.;
• vegetable oil - 4 tbsp. l.;
• cherry - ½ tbsp.;
• sugar - 100 g;
• soda - 1 tsp;
• vinegar - 0.5 tbsp. l;
• flour - 1.5 tbsp.

Cooking

1. Add sugar to juice and stir.
2. Pour in the oil, sift the flour into the liquid. Rub out all the lumps.
3. Soda extinguish with vinegar and pour into the dough.
4. Cherries need to be held in a sieve for a while so that the liquid drains.
5. Mix cherries with dough.
6. Grease the mold with oil. Fill 2/3 with dough.
7. Put the cake in the oven with a temperature of 180 degrees and bake for 25-30 minutes.

Lenten cupcake with coconut milk

An original novelty from experienced housewives - lean coconut cake, a good combination of simple dough with exotic notes. Coconut milk can be prepared by rubbing the flesh of a coconut and pouring boiling water over it for half an hour, then squeezing it through cheesecloth. If the chips are too large, it is better to grind them in a coffee grinder so that the pieces are not felt in the finished baking.

Ingredients:

• semolina - 1 tbsp.;
• sugar - 1 tbsp.;
• flour - 1 tbsp.;
• coconut milk - 1 tbsp.;
• vegetable oil - 0.5 tbsp.;
• coconut flakes - 2 tbsp. l.;
• baking powder - 1 tsp

Cooking

1. Mix semolina and sugar, pour coconut milk.
2. Leave for 50 minutes.
3. Add butter, flour, baking powder, stir.
4. Lubricate the form, pour the dough.
5. Cook 50 minutes.

Lenten semolina cake

Rich and delicious lean cake thanks to orange syrup and candied nut mix. But at the same time restrained and simple - the way a lean dessert should be. Any fruit is suitable for filling, but it is important to take into account their taste. With cranberries, lingonberries or currants, pastries will turn out sour, and blackcurrants and kiwi will give extra sweetness. Many housewives are more willing to put raspberries, cherries or cherries.

Ingredients:

• semolina - 200 g;
• sugar - 200 g;
• water - 200 ml;
• oil - 70 ml;
• baking powder - 1 tsp;
• flour - 125 g;
• berries - 100 g.

Cooking

1. Mix semolina and sugar, dilute with water.
2. Insist 40 minutes.
3. Add butter, baking powder, flour, stir.
4. Grease the form, pour out half of the dough.
5. Put the washed berries, pour the rest of the dough.
6. Bake 40 minutes.

Lean cake in a slow cooker

Lean chocolate muffin in a slow cooker - a hassle-free recipe. Take the ingredients out of the refrigerator an hour before cooking. Roast the nuts in a frying pan for five minutes, then grind them with a rolling pin. The cake can be cut in half and smeared with jam to connect the halves. Top with jam or powdered sugar.

Ingredients:

• flour - 200 g;
• walnuts - 50 g;
• sugar - 50 g;
• cocoa - 30 g;
• apple juice - 50 ml;
• oil - 20 ml;
• jam - 50 g;
• soda and salt - 5 g each.

Cooking

1. Mix flour with salt and baking powder.
2. Pour nuts with sugar, pour oil, mix.
3. Add juice, gradually add flour and cocoa.
4. Knead the dough, cook on "Baking" for 1 hour.

Lenten cupcake in a mug in the microwave

An easy-to-make lean cupcake in the microwave, it takes a minimum of time to bake it. The moist structure is sure to appeal to lovers of chocolate desserts. Serve with any lean sweets or syrups. The recipe is for 2 servings. The dough will rise well, so when filling the cups, you need to take into account that the product will double in size. Serve in mugs or put on a plate and decorate with topping.

Ingredients:

• flour - 4 tbsp. l.;
• sugar - 2-4 tbsp. l.;
• cocoa - 1-2 tbsp. l.;
• boiling water - 3 tbsp. l.;
• oil - 3 tbsp. l.

Cooking

1. Combine slaked soda oil.
2. Pour boiling water over cocoa and sugar, mix, add the butter mixture.
3. Add flour, mix. Pour into cups.
4. Cook in the microwave for 3 minutes (1000 W). If the power is less - from 4 to 5 minutes.

Lenten cupcake in a bread machine - recipe

A lean cake in a bread machine can be baked with raisins, dried fruits, candied fruits, or by adding the pulp of vegetables, fruits, various berries, flavors: vanilla, cinnamon, zest to the base. If there is no “Cupcake” mode, you can use “Sweet Bread” or “Quick Bread. The dough must be put, filling the bowl halfway, the pastry rises strongly.

I know how problematic it is to diversify the table during fasting, so I bring to your attention 5 simple delicious recipes at once lean baking.

By the way, all these cupcakes are also baked on Christmas Eve. I think even non-fasters will like this pastry!

• Carrot juice - 350 ml
• Dates (peeled) - 150 gr
• Olive oil -200 ml
• Powdered sugar - 2 tbsp
• Flour - 2 tbsp
• Whole grain flour - 1 tbsp.
• Baking powder - 1.5 tsp
• Nuts - 100 gr

Cooking:

1. Squeeze juice from carrots.
2. Remove the pits from the dates and puree in a blender (they didn’t want to be pureed for me, I had to add juice).
3. Combine in a bowl carrot juice, date puree, olive oil, powdered sugar (I decided not to add much sugar, because dates give sweetness) and mix well.
4. Add the sifted flour with baking powder to this mixture and knead a smooth dough.
5. Grind the nuts lightly so that they are felt in baking and add to the dough.
6. Put the dough into a mold, put in a preheated oven to 180 degrees for 50-60 minutes (orient yourself according to your oven) until a dry splinter.
7. Remove the pastries from the mold and let cool completely, sprinkle with powdered sugar on top or make a glaze of powdered sugar and lemon juice. Read more:.

With raisins and nuts

Ingredients:

• 4 cups flour
• 2 cups sugar
• 1 glass of vegetable oil
• 1 cup raisins
• 1 cup walnuts
• 2 cups apple juice
• 1 tsp ground cinnamon
• 1 tsp soda
• 1 tbsp vinegar 3%

Cooking:

1. Grind sugar and butter, add salt, cinnamon, raisins, finely chopped nuts and dilute with a decoction of dried apples.
2. Gradually add flour, mix.
3. Add soda quenched with vinegar.
4. Put the dough in a greased form, put in an oven preheated to 180 * and bake for 40 minutes.

Ingredients:

• half a kilo of frozen cherries;
• two glasses of flour;
• half a glass of oil;
• two tablespoons of cocoa powder;
• half a glass of sugar;
• a spoonful of baking powder;
• cinnamon and vanilla to taste;
• two tablespoons of natural honey.

Cooking method:

1. Put a colander on a saucepan, put berries in it.
2. Sift flour and mix with sugar, cocoa, baking powder.
3. The juice from the cherry, released during thawing, add water to the desired volume. You should get a glass of liquid.
4. Dilute honey in juice, pour in oil, add vanilla and cinnamon if desired.
5. Knead the dough.
6. Put the berries, whole or pureed in a blender, into the dough.
7. Bake in the prepared oven for fifty (large) or twenty (small) minutes.
8. Remove when pastry is completely cool.

Lean berry

Andingredients:

• wheat bran - 150 g
• whole wheat flour (or white) - 60 g
• cocoa powder - 3 tbsp
• dry soy milk (you can not add!) 3 tbsp. l.
• brown sugar - 150 g
• baking powder 10 g
• a pinch of sea salt
• vanilla sugar or vanilla extract 1 tsp
• frozen blueberries 100 g (you can use any berries you like)
• vegetable oil - 80 ml
• water 300 ml

Cooking:

1. Mix all dry ingredients in a bowl.
2. Add berries, water and vegetable oil. Knead the dough very carefully so as not to damage the berries.
3. You can bake in 3 ways with a silicone mold in the microwave for about 20 minutes, in the oven for 50 minutes at 180 g or in a bread machine for 1 hour (all methods have been tested and I like it best in a bread machine)
4. Cool and sprinkle with powdered sugar or dark chocolate chips.

Fanuropita-lean

The number of ingredients must be odd:

• 0.5 kg cake flour (with baking powder)
• 2 stacks of sugar
• 2 cups orange juice and zest
• 2/3 cup vegetable oil (preferably olive oil)
• 100 gr raisins
• 0.5 stack. ground nuts
• sugar powder

Cooking:

1. Mix flour with sugar, gradually add juice, butter and zest. The dough turns out like a biscuit.
2. Roll the raisins and nuts in flour so that they do not settle during baking, and add to the dough.
3. Lubricate the form with vegetable oil and I sprinkle it with either semolina or breadcrumbs.
4. Preheat the oven to 180 * C and bake for 60 minutes. We check the readiness with a toothpick.
5. Sprinkle with powdered sugar.
6. Raisins can be replaced with cherries or other dried fruits.

Ingredients:

• 1 cup flour with baking powder (1 tbsp)
• 1 cup muesli
• 1 cup of sugar
• 200 gr coconut flakes
• 100 gr poppy seeds (steamed)
• 2/3 cup vegetable oil
• 1 can (330 ml) forfeits

Cooking:

1. In a deep bowl, mix all dry ingredients.
2. Gradually introduce butter and fanta (I have no sugar content), whisking with a whisk. The dough turns out like thick sour cream.
3. Lubricate the form with vegetable oil and sprinkle with oatmeal. Lay out the dough and smooth with a spatula.
4. Bake in preheated oven for 45 minutes at 180*C.
5. Put the finished dessert on a dish and sprinkle with coconut flakes. Read also:.

Orange

Ingredients:

• 2 stack flour
• 1 st. l. baking powder
• 1 stack Sahara
• 1 stack orange juice
• 1/2 stack. olive oil
• zest of 1 orange
• 100 gr light raisins
• 50 gr dark raisins
• 75 gr candied oranges
• 50 gr chopped nuts (any)
• vanilla.

Cooking:

1. Mix sifted flour with baking powder and sugar.
2. Gradually add juice and oil. Mix thoroughly until a homogeneous dough is formed, the density of sour cream.
3. Mix dried fruits and nuts with 2-3 tablespoons of flour (select flour from the total amount).
4. Pour dried fruits into the dough and mix.
5. Grease the mold with olive oil. butter and sprinkle with breadcrumbs or semolina. Lay out the dough and smooth it out.
6. Bake in preheated oven at 180*C for 40-45 minutes. Focus on your oven.
7. Cool the finished cake in the form on the wire rack. It is better to leave it overnight, because fresh it crumbles very much. Put the cake on a dish, sprinkle with sugar. powder.

Bon appetit!

In Lent, do not deny yourself sweets, especially since cupcakes can be prepared following all the rules: with honey, apples, nuts, orange or banana!

From a very ascetic set of products, you can also prepare delicious holiday pastries. And you won't need sour cream, eggs, or butter, and you won't have to spend the rest of the evening or half of the day off in the kitchen. Cherry cake is very easy to prepare, and, perhaps, this is one of the best recipes in terms of price, simplicity and speed of preparation. Well, the taste of baking will be appreciated by your family and friends - and you can be sure that no one will guess that the cake was literally made “from an ax”. All you need is flour, baking soda and vinegar, canned or fresh (frozen) cherries, water or cherry juice, sugar and vegetable oil. You can bake a cupcake in any form or in a frying pan with high sides.

• water, cherry juice or cherry compote - 2/3 cup;
• vegetable oil - 4 tbsp. l;
• cherries fresh, frozen or in their own juice;
• sugar - 0.5-2/3 cup (to taste);
• soda - 1 tsp (without a slide);
• vinegar - 1.5 tbsp. l;
• flour - 1.5 cups.

To prepare a lean cherry cake, you can take boiled warm water or cherry juice, cherry compote, you can drain the juice from canned cherries. According to the recipe, the cake is prepared on the juice left after thawing the cherries. Add sugar to the liquid, stir.

Pour in vegetable oil (refined), stir again.

Sift flour into liquid. Stir with a spoon or whisk, thoroughly rubbing all the lumps of flour, even the smallest ones. If lumps remain, then in the finished baking they will be light spots and the cake with cherries will not turn out very neat.

You need to add flour until the dough in consistency becomes like very thick sour cream. From a spoon, it will not pour out freely, but will slowly flow down in heavy waves. If the dough is liquid, add more flour to the desired density.

Soda extinguish with vinegar and pour into the dough.

This is where amazing transformations begin to happen with the dough. From hot pink it will become lilac, then it will begin to darken and turn into a grayish color. This cherry juice reacted with soda. Do not be afraid, these metamorphoses will not be reflected in the color of the finished baking, the cake will turn out to be very beautiful, honey-colored.

Cherries need to be held in a sieve for a while so that the liquid drains. It's best to do this before you start making the dough, and use cherry juice instead of water. Mix cherries with dough. How many berries to add is a matter of taste, but the more cherries, the tastier the cake.

Grease the mold with oil. Fill with dough to 2/3 of the volume, no more - when baking, a lean cherry muffin rises very well. Put the cake in the oven at 180 degrees. Bake for 25-30 minutes depending on the height of the mold. Pierce the finished pastries with a skewer - it will come out of the cake dry, without crumbs and lumps of dough.

It is better to cool the cake on a wire rack and cut it completely cooled. This lean cupcake turns out to be very tasty - crumbly, but not dry, fluffy, moderately sweet and with a pleasant cherry sourness. The cooled cupcake can be smeared with any jam syrup and sprinkled with colored coconut flakes - and you will have a real holiday baking!

Recipe 2: Lean Chocolate Cake (Step by Step Photos)

Even in fasting, you can cook delicious chocolate cupcakes. The recipe for chocolate cupcakes without eggs, sour cream and butter, which are easy, inexpensive and quick to prepare!

• 1 glass of flour;
• half a glass of sugar;
• 1-2 tablespoons of cocoa;
• half a glass of water;
• 3 tablespoons of sunflower oil;
• half a teaspoon of soda quenched with vinegar.

We combine dry products - flour, sugar, cocoa powder, and mix.

Add water and sunflower oil, extinguish the soda, mix again.

It turns out an appetizing chocolate dough, in consistency - like thick sour cream.

We lay out the dough in silicone molds, it will be easy to get ready-made cupcakes from them.

And we bake for about half an hour at 200-220C, but please note that the time and temperature are individual for each oven! So try with a wooden stick, if it is dry, then the cupcakes are ready!

After waiting until they cool down a little (since the molds are very hot, and hot pastries can crumble), we take out the cupcakes and put them on a plate. Chocolate muffins are very fluffy inside!

Recipe 3: Lean Carrot Cake with Apples

There is a post, but I really want something tasty. I bring to your attention insanely delicious muffins with apple and carrots. To prepare them, we do not need milk, an egg or butter, all the ingredients are the simplest and leanest. The result surprised me, the texture of the cake was a bit like a sand cake - tender, crumbly and fragrant.

• Flour 240 grams
• Sugar 100 grams
• Apples 150-200 grams
• Carrot 170 grams
• Baking powder 1 tsp
• Vanilla 1 teaspoon
• Vegetable oil 120 grams
• Walnuts to taste (50-60 grams)
• Cinnamon 1 teaspoon

We clean the carrots and rub on a grater with medium divisions. If the carrots are very juicy, squeeze the juice a little with your hands.

Add sugar - mix everything well.

Mix flour with baking powder and add to the dough - mix everything.

You can take any nuts, but I really love the combination of carrot cakes with walnuts. Therefore, we take walnuts and grind them into large crumbs, then add to the dough and mix.

We send our cupcakes to bake in an oven preheated to 180 degrees for 25-30 minutes, bake until golden brown. All is ready.

Recipe 4, step by step: orange lean cupcake

An excellent solution for baking for tea. I suggest baking an orange cake. It's simple and lean.

• Orange juice - 1 cup
• Flour - 2-2.5 cups
• Grated orange (or lemon) zest - 1 tbsp. a spoon
• Vegetable oil (or margarine) - 200 ml
• Sugar - 0.75-1 cup
• Salt - 1 pinch
• Soda (or baking powder for dough) - 0.5 tsp
• Raisins - 50 g (to taste)

Orange juice is suitable both freshly squeezed and from the package.

Turn on the oven. Pour juice into a bowl. Add sugar and salt.

Pour in vegetable oil (or melted margarine).

Grate lemon or orange zest. Add to bowl. Then add soda. Mix.

Sift flour. Add flour to the bowl in batches, stirring all the time.

The dough should be like thick sour cream. You can add raisins or fresh berries.

Grease the form with oil, sprinkle with flour or ground breadcrumbs. Pour the batter into the mold and place in the preheated oven on the middle shelf.

Bake Lean Orange Cake at 190-200 degrees until golden brown (about 30 minutes).

Lean orange cake is ready. Enjoy your meal!

Recipe 5: Lean Honey Banana Cake

We offer you an amazingly easy-to-make, delicious cupcake with subtle orange notes, with the taste of your favorite chocolate, and, most importantly, very healthy due to the content of cereals! Treat yourself without violating the restrictions of the Fast!

• Wheat flour / Flour - 160 g
• Corn grits - 80
• Semolina - 80 g
• Muesli - 140 g
• Soda - ½ tsp
• Salt - ½ tsp
• Vanilla sugar - 1 packet.
• Orange - 2 pcs
• Banana - 4 pcs
• Milk chocolate / Chocolate (I use dark chocolate, no milk added) - 100 g
• Honey (Syrup) - 150 g

To begin with, I advise you to soak the corn grits for 10-15 minutes. This is necessary so that the cereal does not feel like separate grains in the finished cake, since corn grits take more time to cook.

At this time, mix everything according to the list: Flour, semolina, muesli, vanilla sugar, salt, soda. We mix.

Add bananas cut into thick circles, orange zest into the dough, add chocolate in small pieces and pour over the juice of two oranges mixed with honey. Mix well.

Add steamed corn grits, mix again. The cereal must be already cooled, otherwise it will melt the chocolate when stirred.

Let the dough rest for 5 minutes. Lubricate the baking dish with oil (I have 27 * 15), sprinkle the form with flour. We spread the dough and send it to the oven at 180 degrees for 40-45 minutes. until golden brown.

Let the finished cake rest for 10-15 minutes. and serve to the table.

Great taste and cold, for lovers of soft, melted chocolate in the filling, warm before serving. Enjoy your meal!

Recipe 6: cake with raisins on a lean table (step by step)

• honey - 1 tablespoon;
• flour - 1 tbsp.;
• baking soda - 1 tsp;
• salt - a pinch;
• granulated sugar - 50 gr.;
• water - 125 ml;
• vegetable oil - 50 ml;
• raisins - 40 gr.

Drinking water needs to be slightly warmed up and poured into a bowl. To it we add sugar, honey, a pinch of salt and pour in vegetable oil. We mix.

The consistency of the dough is like that of fatty sour cream.

Thoroughly mix the dough so that the filling is evenly distributed and fill the molds halfway. It is not worth it above, since the cupcakes will then rise perfectly due to the interaction of honey and soda.

Bake cupcakes for 20 minutes at 180 degrees. We get such air "suns". They come out so light that when I checked them for readiness with a toothpick, it entered the dough without any resistance.

Recipe 7: Lenten Tea Cake with Dried Fruits

Don't expect too much from this pastry - it's just a lean cupcake. Yes, fragrant - due to the orange syrup soaking the dough. Yes, rich - due to nuts and dried fruits. But at the same time, it is quite restrained and simple - however, exactly the way a lean dessert should be. In general, his leanness is his main advantage.

• 250 ml of strong black tea;
• 100 ml of refined vegetable oil;
• 150 g of sugar;
• 300 g flour;
• 0.5 tsp soda;
• 0.5 tsp cinnamon;
• 0.3 tsp salt;
• 1 cup nuts and dried fruits;
• 1 orange + 2/3 cup sugar

Brew strong black tea. When it has almost completely cooled down, but it will still be possible to dissolve sugar in it, dissolve, at the same time add oil, salt, soda, cinnamon. We stir in the flour.

Add dried fruits and nuts.

It turns out a viscous dough with a slightly thicker consistency than on pancakes.

We bake at a temperature of 170 degrees for about an hour, check the readiness with a wooden stick. We prick the finished cake in 20-25 places with the same wooden stick.

Remove the zest from the orange scalded with boiling water, cut it into strips. Squeeze out the juice, mix with sugar, add the celda and cook over medium heat until thickened.

Pour the finished syrup into the cake mold.

Cut after complete cooling. Happy tea!

Recipe 8: lean cupcake with walnuts (with photo)

• Flour 200 g
• Walnut 50 g
• Sugar 50 g
• Cocoa powder 30 g
• Apple juice (no sugar) 40 ml
• Sunflower oil 20 ml
• Jam or preserves 50 ml
• Soda 5 g
• Salt (extra) 5 g

Mix flour with salt and baking powder.

Then we sift through a sieve about three times. Put the nuts on a hot skillet. We calcine for five minutes, remove from the stove. Then carefully crush them in a bag with a rolling pin.

Remove the rest of the ingredients from the refrigerator an hour before the start of the process. Dough Nuts spread in a bowl, fall asleep with sugar. Pour in sunflower oil, mix. Add apple juice without stopping stirring. Important! At this stage, you can add orange or lemon zest, as well as a little crushed candied fruit. In addition, I often add a few pieces of softened steamed raisins. Then we begin to gradually add flour and cocoa.

Set to whip at low speed. Mix it in by hand with a wooden spatula.

Turn on the oven and heat up to 180 degrees. Lubricate the form (or small molds) with sunflower oil.

We set to bake for about half an hour (in the microwave - 20 minutes). We check the cake for readiness with a toothpick or a skewer. Turn off the oven and set the product to cool to 70 degrees. The cake can be cut in half and smeared with jam to connect the halves. Top with jam or powdered sugar. Let cool completely and transfer to a serving dish.

Made! Now you know exactly how to make a simple and quick cake without eggs and milk by baking it in the oven or in the microwave.

cupcake recipes

The best lean cupcake recipe. Cook our cupcake in the oven, slow cooker or microwave according to a family recipe! Delicious taste and low calories.

50 min

275 kcal

5/5 (1)

During Lent, it is absolutely not necessary to deprive yourself of delicious and healthy pastries, as there are many options for dishes that do not contain meat or animal fat.

I got several recipes for such products from my grandmother, and the best of them for me is a guide to making a lean cake in silicone molds, which can be baked both in the oven and in a slow cooker or microwave without adding eggs, butter and butter during the kneading process. milk. The product is prepared quickly and does not require experience from the hostess.

Today we will implement two options for a lean cake recipe: we will knead the first one with cocoa and nuts and bake in the oven or microwave, and we will make the second for further baking in a slow cooker.

Kitchen appliances: silicone and glass for muffins or muffins (several pieces), deep bowls from 300 to 800 ml several pieces, a small plastic bag, small scales (kitchen), a few tea and table spoons, a standard steel whisk, a rolling pin, a grater, a sieve and a wooden spatula .

You will need

Did you know? Because your cake is egg-free, the recipe calls for the freshest, highest quality ingredients, especially butter and juice - purchase only refined sunflower oil for baking and hand-squeeze the apple juice to get fresh.

Training

Dough

1. Put the nuts in a bowl, sprinkle with sugar.
2. Pour in sunflower oil, mix.
3. Add apple juice without stopping stirring.

Important! At this stage you can add orange or lemon zest, as well as a little crushed candied fruit. In addition, I often add a few pieces of softened steamed raisins.

Bakery products

Made! Now you know exactly how to make a simple and quick cupcake. without eggs and milk, baking it in the oven or in the microwave.

By the way, you can also sprinkle your product with confectionery powder on top, which is bought in supermarkets, and also no one will forbid you to come up with something of your own, since the surface of the cake is quite sticky due to jam, and anything can stick to it.

Video recipe for making lean cake

Proper kneading and baking the perfect lean cupcake - pay attention to the video below.

But do not rush to pour tea - we still need to bake the second version of the lean cupcake: in a slow cooker

Recipe for lean cake in a slow cooker

Time for preparing: 45 - 65 minutes.
Servings: 11 – 13.
Calories per 100 g: 250 - 300 kcal.

You will need

• 180 g of sugar;
• 200 g flour;
• 50 g cocoa powder;
• 70 ml of sunflower oil;
• 240 ml of water;

• 10 g baking powder for dough;
• 20 g vanilla sugar;
• 20 g cranberries;
• 5 g salt.

Did you know? Instead of fresh cranberries, you can take frozen or canned ones, as well as add cherries or small plums. However, remember that a real classic lean cake without eggs in a slow cooker turns out to be ideal only when using just delicious cranberries.

Training

Important! For this recipe you can not add cocoa to the flour mixture before sifting, so that later you can pour it directly into the dough, but I do not recommend doing this: cocoa also needs to be thoroughly sifted so that the powder gets rid of unwanted and even harmful elements.

Dough

Try to knead the cranberries in just a few firm clockwise motions to keep the berries from breaking through and releasing all the juice. It is better if the cranberries remain whole.

Great, now you can serve your amazing product on the table and start a pleasant tea party. My mother sometimes covers such a cupcake with egg white or sugar icing, but it is incredibly beautiful and tasty in itself, so decoration should be added only in special cases, for example, if you made such a cupcake for someone's birthday. Serve your fragrant pastries whole, and cut them into portions on the table.

Cupcake recipes with easy step by step photo instructions

8-10

30 minutes

300 kcal

5/5 (1)

Muffins are small and delicious "cupcakes" that have gained steady popularity in our country mainly due to the spread of fast food restaurants. Many people adore these small sweets, preferring them to other desserts. However, muffins are usually not recommended for weight loss, they are quite high in calories and can cause weight gain. What to do if you cannot live without tender muffins, but do not want to gain weight? My answer: make airy diet muffins, an excellent recipe for which a friend once suggested to me. It's hard to believe, but these little ones can be quickly and easily baked without eggs and milk products, but that's exactly it! Today we will look at three options for light lean muffins: banana, carrot and berry.

Lean Muffins: Banana Recipe

Kitchen tools

To cook muffins as quickly as possible, I recommend preparing the necessary kitchen utensils and utensils ahead of time:

• molds for cupcakes or muffins (preferably metal, but silicone can also be used);
• several tablespoons and forks;
• measuring cup or kitchen scales;
• towels;
• cutting board;
• sharp long knife.

Also prepare food processor or mixer to perfectly mix some of the ingredients.

You will need

Muffins are a tender and delicate product; when preparing them, it is better to carefully consider the choice of ingredients.

• Wheat flour for muffins must certainly be of the highest grade and as finely ground as possible, and it must also be sifted through a fine sieve before use.
• Bananas are best used overripe, very sweet and fleshy. Green bananas will not bake well in the oven and will stand out unpleasantly in the mass of muffin pulp.

Lenten banana muffins: video

In the video below, you can see how to make wonderfully tender banana muffins.

Lean Muffins: Recipe with Carrots

• Time for preparing: 25 to 30 minutes.
• Servings: 9 – 11.

Kitchen tools

In order to reduce the time it takes to make delicious muffins, you need to pick up the following appliances and utensils:

• several capacious bowls with a volume of 300 ml or more;
• molds for muffins;
• towels;
• kitchen scale or measuring cup;
• tea and table spoons;
• fine grater and knife.

In addition, when preparing these products, it is necessary to use blender or food processor.

You will need

How to choose the right ingredients

Airy carrot muffins will be a real gift for those who love sweet and light dishes. To cook them properly, choose quality products.

• Before use, it is better to roast nuts in a dry frying pan and only then grind them in a coffee grinder or food processor.
• It is recommended to squeeze orange juice yourself, from fresh ingredients. You can also choose the highest quality and freshest product without dyes in the store.

Cooking sequence

Lean carrot muffins: video

The proposed video reveals in detail all the secrets of making the perfect carrot muffins.

Lean muffins: a recipe with berries

• Time for preparing: 30 to 40 minutes.
• Servings: 12 – 14.

Kitchen tools

In order not to stay too long in the kitchen, prepare in advance kitchen appliances and tools that you may need while baking muffins:

• forms for cupcakes or muffins (you can take ordinary iron ones);
• bowls (two or three pieces) capacious with a capacity of 400 ml;
• tablespoons and teaspoons;
• cotton towels;
• kitchen scale or regular measuring cup;
• cutting board and whisk.

Also, be prepared blender or food processor with special nozzles to be able to prepare the perfect dough.

You will need

How to choose the right ingredients

Berry muffins may not work if you used inappropriate ingredients in the process of making them.

• Almond milk should be fresh, made from natural almonds. If you can't afford it, try soy or cashew milk instead.
• Lemon and its juice can be easily replaced with orange, but it is better not to use grapefruit - the products will turn out to be a little bitter.

Cooking sequence

Lenten muffins with berries: video

Below in the video you can see in detail the complete process of preparing the dough and baking great berry muffins.

How can you vary the standard recipe

banana muffins

• To make the taste of products more saturated, you can add a little vanilla sugar, ground cardamom or chopped cinnamon to the recipe.

carrot muffins

• Pickled and finely grated pumpkin goes well with carrots. Just add no more than one tablespoon of this component to the dough and you will see that the recipe will only benefit from this.

Berry muffins

• Cherry lean muffins are simply excellent, try using them instead of blueberries. It is also allowed to use fresh raspberries, strawberries and lingonberries in the recipe.

• The dough for any kind of muffins should have a consistency similar to thick homemade sour cream, since a more elastic and dense base can cause excessive settling of finished products.
• If you are already adept at making muffins, I suggest you try your hand at implementing other recipes. For example, your family will love tender or wonderful, very appetizing looking ones. It is also worth noting savory products - excellent.

Lean muffins are a wonderful treat, perfect for all ages and tastes. What do you know about these delicious treats? Maybe you know new ways to make easy muffins, or do you add other ingredients to the recipe? Share your best practices in the comments, let's open a wide discussion about muffins! Bon appetit and always successful experiments in the kitchen!