Delicious and inexpensive rome restaurants. Where to eat in Rome? Inexpensive taverns in Rome

Trastevere is an old district of Rome, locals call it "a gastronomic paradise". In their opinion, it is in this colorful area that the best restaurants, taverns and trattorias are located.

Restaurants and cafes in the historic center are clearly overpriced. These establishments have a high traffic of visitors, so the owners try to take the maximum from tourists and do not seek to impress and get regular customers. You can dine for two somewhere else for a "modest" 60 euros, plus a mandatory service charge.

The old Trastevere district is a different matter. The Romans call it “gastronomic paradise”. According to local residents, it is in this colorful area that the best restaurants, taverns, and trattorias are located.

The first place can be given to the popular Bottega Fenaroli bistro. A cozy place belongs to an owner who is passionate about cooking and loves his job. There are no pizza and pasta "on duty" here, but delicious cheeses, different types of prosciutto, jamon, excellent wines and rare sorts of craft beer, which cannot be found in other establishments in Rome, are served. Each type of product, each bottle of alcohol is selected carefully and meticulously. They will tell you in detail: where and how the products are made, when they are made and brought to the restaurant. The owner of Bottega Fienaroli, Signor Giacomo, is engaged in other business during the day, and in the evenings he greets guests at his establishment.

If you are attracted by a cozy, calm, hospitable atmosphere, you love delicacies and do not mind spending the evening with a bottle of wine, you will love Fenaroli. You can try traditional Italian dishes at lunchtime, in some metropolitan pizzeria, and for dinner, go to Giacomo, for culinary delights, order, for example, carpaccio and buffalo mozzarella. A meal for two with alcohol will cost 40-60 €.

Heading to Rome but on a tight budget? We will tell you how and where to eat in Rome to save money, but try famous Italian dishes. In this article, we have collected food prices in 2019, addresses of inexpensive restaurants and cafes, and nutritional advice.

(Photo © [email protected]/ flickr.com / CC BY-SA 2.0 License)

What food and drink is worth trying in Rome

Italian cuisine is famous all over the world, but it is best to taste dishes with a long history exactly where they were invented. The food here is nutritious, easy to prepare and varied. The basis of Roman cuisine is made up of meat, vegetables and cheeses, but both vegetarians and lovers of sweets will find tasty dishes.

Roman pizza(Pizza alla Romana), Neapolitan "Margarita" and others.
Carbonara paste(Pasta alla carbonara) made from spaghetti, pancetta bacon, pecorino and parmesan cheese and eggs. There are many others - pasta "Bolognese" (Pasta alla Bolognese), pasta with mushrooms, seafood, pesto sauce, Neapolitan spaghetti with garlic and butter, pasta "Canneloni" in the form of tubules.
Chicken in Roman style(Pollo alla Romana) with bell peppers, stewed in white wine.
(Saltimbocca alla Romana) - veal schnitzels wrapped in prosciutto.
Braised artichokes in water and white wine.
A fish and seafood.
(Bruschette) with ham, mozzarella or vegetables - toasted bread with garlic, olive oil and tomatoes; a popular antipasto before the main course.
Caprese salad with mozzarella, tomatoes and basil.
Frittata(Frittata) - omelet stuffed with cheese, sausage, vegetables or meat.
(Cacciucco) - seafood soup, consists of broth, tomato paste and red wine with the addition of seafood.
Gnocchi(Gnocchi) - Semolina, cheese and nutmeg dumplings, sometimes potatoes.
Supley(Suppli) - Hearty rice balls with mozzarella or parmesan cheese.
desserts: tiramisu, ice cream, "Maritozzi" - these are soft sweet sandwiches with whipped cream, pine nuts, raisins and candied fruits; profiteroles "Bigne di San Giuseppe"; sand baskets with cherries; ricotta made from sheep's milk.
Alcohol: cocktails Spritz Aperol, Bellini, Hugo.

(Photo © opacity / flickr.com / CC BY 2.0 License)

Prices for food in cafes and restaurants in Rome - 2019

Food prices in Rome are usually high, but you can save money here too. A budget lunch or dinner costs 15 €, a three-course dinner for two in a mid-range restaurant is 50 €.

The price of an inexpensive but hearty breakfast at a local bakery and cafe in Rome is 3-7 €. It is convenient when breakfast is already included in the price of your stay at the hotel - you don't have to look for a cafe for a long time. Lunch in a restaurant away from tourist spots costs 5-10 €.

On the menu in English you will find a description of the main ingredients that go into the dishes.

2019 food prices in Rome:

pizza - from 10 €;
pasta - from 10 €;
main course (meat or fish) - from 20 €;
McMeal at McDonald's - 8 €;
local beer (0.5 l) - 5 €;
imported beer (0.33 l) - 4 €;
cappuccino - 1.2 €;
Coca-Cola (0.33 l) - 1.9 €;
water (0.33 l) - 1 €;
homemade wine of local production (glass) - 1.5-3 €.

What to try in Rome from street food and how much does it cost:

fried chestnuts served with sauces, chocolate or sweet nuts - 1 €;
Italian creamy ice cream (gelato) - 4 €;
porketta - piglet roll baked with spices - 10 €;
pizza - from 3 €.

We do not recommend eating only fast food - it can negatively affect your health, and you will never be able to taste the whole variety of local cuisine. The most convenient option is to alternate food from restaurants and street food, and sometimes cook something yourself.

(Photo © Yelp / flickr.com / License CC BY-NC-ND 2.0)

Prices for groceries in supermarkets in Rome in 2019:

milk (1 l) - 1.2 €;
a loaf of white bread (500 g) - 1.1 €;
rice (1 kg) - 2 €;
eggs (12 pcs.) - 2.8 €;
local cheese (1 kg) - 10.7 €;
chicken breasts (1 kg) - 8.5 €;
beef (1 kg) - 13.6 €;
apples (1 kg) - 1.8 €;
bananas (1 kg) - 1.6 €;
oranges (1 kg) - 1.7 €;
tomatoes (1 kg) - 2 €;
potatoes (1 kg) - 1.1 €;
salad (1 pc.) - 1 €;
water (1.5 l) - 0.5 €;
a bottle of mid-range wine - 5 €;
local beer (0.5 l) - 1.2 €;
imported beer (0.33 l) - 1.4 €;
cigarettes (Marlboro) - 5.2 €.

In large supermarkets, prices are lower than in markets and shops on the central streets of Rome.

(Photo © luca.sartoni / flickr.com / License CC BY-SA 2.0)

How and where to eat deliciously and inexpensively in Rome

The food in Rome is very tasty, but it costs differently depending on the place. If you don't want to waste time looking for cheap restaurants, then you can dine in tourist places, but then the check will be impressive.

Want to save some money but try as many unusual Italian dishes as possible? Then you are in inexpensive cafes where you can eat cheaply and deliciously - the inhabitants of Rome themselves eat there. To do this, you need to choose a place away from the center, from the usual tourist trails and from hotels, since there are often restaurants and cafes near them with a high average check.

Another opportunity to save money is to dine at a cafe in a shopping center: prices are lower there than in a restaurant. You can order pasta, pizza, coffee, chicken wings, salad and snacks.

Street food, such as a slice of pizza or a sandwich, is a great option to keep your budget.

Remember that the coperto (table setting) and servizio (service) fees in Rome and the Lazio region are illegal: the former is prohibited, and the latter can be included in the check if it is written on the menu.

In Rome, you will not be able to save money by ordering set meals, usually they are not cheap - from 15 €.

If you save money, then in Rome you can keep within 14 € per day for two for food, for water - 1.3 €, for alcohol - 6.24 €. Meals in the middle price category cost 36 € for two per day, water - 2.7 €, alcohol - 15 €.

(Photo © multipel_bleiben / flickr.com / License CC BY-NC-ND 2.0)

Inexpensive cafes in Rome

We have found several inexpensive restaurants and cafes where you can taste local and European cuisine and enjoy a pleasant atmosphere.

Pane e salame on Via di Santa Maria in Via 19

Average bill - 3.4-10.1 €.

A place to sample local food, including street food. Suitable for vegetarians. Opening hours - daily from 12:00 to 22:00.

Sfiziarte - The Art of Food on Via Leone IV 101

Here you will be offered dishes of Italian, Mediterranean and European cuisine, you can take food with you. The restaurant is suitable for families with children, vegetarians and vegans. Open from 8:30 am to 8:00 pm from Monday to Thursday, Friday and Saturday from 8:30 am to midnight, Sunday is a day off.

Pizza e mozzarella at 32 Via del Pie "di Marmo

In this pizzeria you can sample Italian and Mediterranean cuisine or take out fast food. The establishment is suitable for families with children. It works daily from 11:00 to 21:00, on Sunday - until 20:00.

Fuorinorma on Via Dei Serpenti 178

It offers a variety of local cuisine, takeaways and alcoholic drinks. Opening hours - every day from 11:30 to 23:30.

Bread-in at Piazza di Tor Sanguigna 9

Average bill - 3.4-10.1 €.

Try local, Mediterranean and European cuisine here. The food is suitable for children and vegetarians. Opening hours are Sunday to Thursday from 10:00 to 23:00, Friday and Saturday from 10:00 to 2:00.

in Via Uffici del Vicario 40

Famous place to find great ice cream in Rome or sample Italian food. Ice cream costs 1.7-3.4 €. The restaurant is open every day from 7:00 am to 2:00 am.

(Photo © www.giolitti.it)

Introductory image source: © heinanlan / pixabay.com.

"Where to eat in Rome tasty and inexpensive?" "What to try from the local cuisine?" - these are, perhaps, the most frequent questions asked by travelers who have arrived in the Eternal City. Indeed, despite the fact that in Rome restaurants, pizzerias and taverns are located at every turn, not all of them are worthy of the attention of a hungry tourist. We sincerely advise you to avoid establishments that offer a tourist menu ("menu turistico"), those that are located right in the main squares of the city, and to which you are persistently invited right from the street by local barkers.

It is much better to act like a real Roman - go to a tavern or a small family restaurant with local cuisine, simple interiors and friendly Italian staff.

Now let's talk about taverns with local Roman cuisine:

So, we publish for you the addresses and names of restaurants and taverns in Rome, which are recommended not only by us, but also by the locals of the Eternal City themselves:

Checchino dal 1887

One of the best restaurants for typical Roman cuisine: must-see meat dishes: trippa alla romana (liver stew), coda alla vacinara (meat dish with vegetables) and spaghetti alla carbonara (spaghetti carbonara) and other dishes Roman cuisine. Also "Cecchino" has one of the best wine cellars in the city and a large selection of Italian wines.

Address: Via di Monte Testaccio, 30 tel 06 5746318.

Pizzeria trattoria da francesco

One of the most typical and authentic pizzerias in the city, very popular with the locals. Here they cook perhaps the most delicious Roman pizza in the city, and also delight with fast service and cheerful friendly staff - the Romans adore this place.

Address: Piazza del Fico, 29 tel. 06 6864009

Hostaria da nerone

Typical Roman trattoria-osteria on Oppiev's Hill, near the Colosseum. Opened in the 60s of the last century. In addition to excellent local cuisine, this place is famous for its excellent service and a lovely courtyard where you can dine outdoors.

Address: Via delle Terme di Tito, 96 tel. 06 4817952

Ristorante Perilli

Enjoy some of the most delicious first courses in Roman cuisine in a simple and antique setting: delicious gnocchi, carbonara spaghetti, amatricana pasta and more.

Address: Via Marmorata, 2 tel. 06 5742415

Roma sparita

In the heart of Trastevere, in a quiet square away from the hustle and bustle of the city center, there is a restaurant still run by an Italian family. The choice of Roman cuisine here is really large: in addition to pizza and pasta, be sure to try spaghetti cacio e pepe, lasagne, saltimbocca alla romana (meat appetizer) and wash it down with excellent homemade wine, at 8 euros per liter.

Address: Piazza di Santa Cecilia, 24 tel. 06.5800757

Sora margherita

If you are walking around Trastevere and wandering into the area of the Jewish Ghetto, which is very close, you should definitely look into the trattoria "Sora Margherita", which serves the best dishes of Roman Jewish cuisine: artichokes in Roman style, artichokes in Jewish style (carciofi alla guidia), as well as all varieties of local fish dishes.

Address: Piazza delle Cinque Scole, 30 tel. 06 6874216

Carlo menta

One of the most popular Roman restaurants in terms of value for money, offering the lowest prices for authentic Roman cuisine. We recommend ordering: trippa alla romana, spaghetti alla carbonara or spaghetti alla amatriciana, saltimbocca alla romana and good homemade wine, half a liter of which will cost you 4 euros.

Address: via della Lungaretta, 101 tel 06 5803733

Have you decided where to go to eat tasty and inexpensive in Rome?

(Photo © [email protected]/ flickr.com / CC BY-SA 2.0 License)

What food and drink is worth trying in Rome

Roman pizza(Pizza alla Romana), Neapolitan "Margarita" and others.
Carbonara paste(Pasta alla carbonara) made from spaghetti, pancetta bacon, pecorino and parmesan cheese and eggs. There are many others - pasta "Bolognese" (Pasta alla Bolognese), pasta with mushrooms, seafood, pesto sauce, Neapolitan spaghetti with garlic and butter, pasta "Canneloni" in the form of tubules.
Chicken in Roman style(Pollo alla Romana) with bell peppers, stewed in white wine.
(Saltimbocca alla Romana) - veal schnitzels wrapped in prosciutto.
Braised artichokes in water and white wine.
A fish and seafood.
(Bruschette) with ham, mozzarella or vegetables - toasted bread with garlic, olive oil and tomatoes; a popular antipasto before the main course.
Caprese salad with mozzarella, tomatoes and basil.
Frittata(Frittata) - omelet stuffed with cheese, sausage, vegetables or meat.
(Cacciucco) - seafood soup, consists of broth, tomato paste and red wine with the addition of seafood.
Gnocchi(Gnocchi) - Semolina, cheese and nutmeg dumplings, sometimes potatoes.
Supley(Suppli) - Hearty rice balls with mozzarella or parmesan cheese.
desserts: tiramisu, ice cream, "Maritozzi" - these are soft sweet sandwiches with whipped cream, pine nuts, raisins and candied fruits; profiteroles "Bigne di San Giuseppe"; sand baskets with cherries; ricotta made from sheep's milk.
Alcohol: cocktails Spritz Aperol, Bellini, Hugo.

(Photo © opacity / flickr.com / CC BY 2.0 License)

Prices for food in cafes and restaurants in Rome - 2019

Food prices in Rome are usually high, but you can save money here too. A budget lunch or dinner costs 15 €, a three-course dinner for two in a mid-range restaurant is 50 €.

On the menu in English you will find a description of the main ingredients that go into the dishes.

2019 food prices in Rome:

pizza - from 10 €;
pasta - from 10 €;
main course (meat or fish) - from 20 €;
McMeal at McDonald's - 8 €;
local beer (0.5 l) - 5 €;
imported beer (0.33 l) - 4 €;
cappuccino - 1.2 €;
Coca-Cola (0.33 l) - 1.9 €;
water (0.33 l) - 1 €;
homemade wine of local production (glass) - 1.5-3 €.

What to try in Rome from street food and how much does it cost:

fried chestnuts served with sauces, chocolate or sweet nuts - 1 €;
Italian creamy ice cream (gelato) - 4 €;
porketta - piglet roll baked with spices - 10 €;
pizza - from 3 €.

(Photo © Yelp / flickr.com / License CC BY-NC-ND 2.0)

Prices for groceries in supermarkets in Rome in 2019:

milk (1 l) - 1.2 €;
a loaf of white bread (500 g) - 1.1 €;
rice (1 kg) - 2 €;
eggs (12 pcs.) - 2.8 €;
local cheese (1 kg) - 10.7 €;
chicken breasts (1 kg) - 8.5 €;
beef (1 kg) - 13.6 €;
apples (1 kg) - 1.8 €;
bananas (1 kg) - 1.6 €;
oranges (1 kg) - 1.7 €;
tomatoes (1 kg) - 2 €;
potatoes (1 kg) - 1.1 €;
salad (1 pc.) - 1 €;
water (1.5 l) - 0.5 €;
a bottle of mid-range wine - 5 €;
local beer (0.5 l) - 1.2 €;
imported beer (0.33 l) - 1.4 €;
cigarettes (Marlboro) - 5.2 €.

In large supermarkets, prices are lower than in markets and shops on the central streets of Rome.

(Photo © luca.sartoni / flickr.com / License CC BY-SA 2.0)

How and where to eat deliciously and inexpensively in Rome

Another opportunity to save money is to dine at a cafe in a shopping center: prices are lower there than in a restaurant. You can order pasta, pizza, coffee, chicken wings, salad and snacks.

Street food, such as a slice of pizza or a sandwich, is a great option to keep your budget.

In Rome, you will not be able to save money by ordering set meals, usually they are not cheap - from 15 €.

(Photo © multipel_bleiben / flickr.com / License CC BY-NC-ND 2.0)

Inexpensive cafes in Rome

We have found several inexpensive restaurants and cafes where you can taste local and European cuisine and enjoy a pleasant atmosphere.

Pane e salame on Via di Santa Maria in Via 19

Average bill - 3.4-10.1 €.

A place to sample local food, including street food. Suitable for vegetarians. Opening hours - daily from 12:00 to 22:00.

Sfiziarte - The Art of Food on Via Leone IV 101

Pizza e mozzarella at 32 Via del Pie "di Marmo

Fuorinorma on Via Dei Serpenti 178

It offers a variety of local cuisine, takeaways and alcoholic drinks. Opening hours - every day from 11:30 to 23:30.

Bread-in at Piazza di Tor Sanguigna 9

Average bill - 3.4-10.1 €.

in Via Uffici del Vicario 40

Famous place to find great ice cream in Rome or sample Italian food. Ice cream costs 1.7-3.4 €. The restaurant is open every day from 7:00 am to 2:00 am.

, via del Governo Vecchio, 114 (near Piazza Navona). It is believed to have the tastiest pizza in Rome. You need to treat such statements with a certain amount of irony, but the place is really popular :) Pizza here costs about 10-12 €

Bakery Forno Campo de Fiori, Campo de "Fiori, 22. Also a famous place, here you can buy pizza in portions to take away.

And if you move away from the main tourist trails, you can find pizzerias with prices of 3-5 €. For instance, Carlo Menta, Via Lungaretta, 101 (Trastevere district)... The pizza here costs about 3 €, but it tastes just as good.

There are many places in the center where there are already sliced pieces of pizza for 1 € in glass showcases - that's definitely not worth buying, they are stale, cold and tasteless.

2. The most-most Roman pastas: carbonara(with pork cheeks guanchiale or pancetta, pecorino romano and egg) and amatriciana(with guanciale or pancetta, pecorino romano and tomato sauce).

Where to find: it's easier to say where you can't find them :)
How much: from 5 € to 10-12 €

Do you want real Roman cuisine - simple, tasty, heavy, ancient? Then you are at Testaccio. Testaccio is an area that used to be a slaughterhouse and butcher shop. Meat was sent to the tables of the rich, and trimmings and offal - to the plates of commoners. This is how the traditional Roman cuisine was formed - hearty and unsophisticated - from heads, hooves, tails and liver from Testaccio slaughterhouses. There are no slaughterhouses for a long time, but it is interesting to try tripe in Roman here :)

3. For example, coda alla vaccinara - stewed in tomato sauce with celery ... oxtail. The tail is stewed in sauce until exhaustion, so the meat is tender and soft. Very tasty.

Where to find: e.g. Da Felice a Testaccio, Via Mastrogiorgio 29
How much: about 12 €

4. Trippa alla Romana - beef tripe in tomato sauce... The dish is, one might say, antique. Whoever tried trippa alla romana looked into the soul of Rome :)

Where to find: in the same place

5. Saltimbocca alla Romana - a thin layer of veal wrapped in a slice of prosciutto with sage and fried in oil. No exotic :)

Where to find: Carlo Menta, Via Lungaretta, 101
How much: about 6 €

6. Suppli - deep-fried rice balls with tomato sauce and mozzarella... Such fast food in Italian :)

Where to find: I suppli, Via di San Francesco a Ripa 137 (Trastevere). A good place for a quick and cheap snack on the run, they only provide food here.
How much: about 1 €

7. Filetti di baccala in pastella (baccala fritto alla romana) - cod fillet in batter. Very fatty and delicious!

Where to find: in the same place

8. Taste Italian delicacies thoroughly: mozzarella, prosciutto, pancetta, etc. :)

Where to find: everywhere. It is possible in one of the specialized Obika mozzarella bars, for example, on Campo dei Fiori 26. Here you can order assorted different types of mozzarella.

How much: from 11 €

9. By the way, Prosciutto is best eaten with melon - antipasti (appetizer) prosciutto e melone. We tried it once, and we couldn’t stop - we ate this antipasti every day in Rome. Divine combination of honey-sweet Cantalupo melon and salted prosciutto :)

Where to find: available in almost all establishments
How much: from 5 €

10. Try burrata cheese... Burrata on the outside looks like a mozzarella ball, and on the inside it is a soft cream cheese like cream.

Where to find it: you can just buy it in a cheese shop or the cheese section of a supermarket, bring it home and eat it there with a spoon :)

How much: about 10 €

11. And also eat the most ordinary bruschetta with olive oil, tomatoes and arugula.

Where to find: everywhere

How much: about 2-3 €

12. Eat tiramisu while sitting on the steps of the Spanish Steps

Where to find: Pompi, Via della Croce 82 (near the Spanish Steps)... Pompi is the famous pastry shop in Rome. Tiramisu of several varieties, you can take it with you in a nice box :)

How much: 4.50 €

13.Taste local fruits

Where to find: From time to time you will bump into fruit vendors from whom you can buy a slice of watermelon or melon. You can also buy fruit salad at the supermarket.

How much: from 1 €

14. Eat gelato whenever you don't understand it. Italian gelato is everything. You can't try this anywhere else. So enjoy while you are in Italy :)

I ate gelato (I can't even call it ice cream, these are completely different things) several times a day, and I'm not even ashamed.

Gelato has one peculiarity: it is applied so generously that it seems that one portion can replace lunch :)

Where to find: at first I was looking for “cult” and “correct” gelateria, but then I stopped bothering and bought where I wanted. Whether in San Crispino or on a street stall. In Rome, gelato is delicious everywhere, honestly.

However, here are a few addresses of famous gelateria:

Gelateria Valentino, Via Del Lavatore, 96 (near the Trevi Fountain)
Il Gelato di San Crispino, Via della Panetteria, 42 (Trevi Fountain)
Grom, piazza Navona 1 (delicious caramel gelato with salt)
Gelateria Il Dolce Sorriso, Via Arenula 47 (Garibaldi Bridge)

15. Get infected with the espresso cult... Have you ever understood why this bitter and strong espresso is needed when there is latte and cappuccino? Rome will show you how wrong you are. They really love and know how to make espresso - tasty, strong, without unpleasant bitterness. Having a cup of espresso after a hearty dinner is sacred :)

And also neglect all the rules (there is such a story that it is customary to drink cappuccino in Rome only until 11 am) and drink cappuccino in the middle of the day.

Where to find: everywhere

How much: from 1 €

And, finally, regret that there is so much delicious food in Rome, and so little space in the stomach ...

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