Broccoli recipes are delicious. Broccoli dishes - cooking recipes. Delicious broccoli recipe

Dishes from broccoli, unfortunately, do not enjoy popular love. But in vain!

After all, it is very beneficial for health. It contains substances necessary for the normal functioning of the body. The fact is that when cooked, this vegetable may not emit the most pleasant smell, and many do not like it. In fact, if you cook broccoli correctly, then dishes from it will become your favorite on your table.

I have prepared for you 2 proven broccoli recipes and an easy way to save vegetables for the winter. Doctors recommend eating cabbage dishes, including broccoli, at least 2 times a week. And if you cook it according to the recipes below, then these meals will become long-awaited and very enjoyable. Your body will thank you for this strong immune system.

How to cook broccoli quickly and tasty in a pan

If you want a healthy, but satisfying and complete lunch, then cook broccoli with chicken breast right in the pan. The dish is tender, nutritious and balanced in nutritional value. After all, doctors and nutritionists recommend eating vegetables with meat. Chicken breast goes great with cabbage. It is non-greasy and slightly dry. And broccoli complements it with its juiciness and aroma.

Ingredients:

• one head of broccoli;
• 1 carrot;
• 2 cloves of garlic;
• 1 chicken breast;
• 1 onion;
• 2 tablespoons of olive oil;
• salt, ground pepper and spices at your discretion and taste.

Step by step recipe description:

1. Finely chop the onion. Do the same with garlic. They need to be fried in oil for literally 3-5 minutes while you prepare the carrots.

2. Cut the carrots into thin semicircles. Too thick pieces may not be stewed and remain damp.

3. Divide the cabbage into inflorescences. If you are using frozen vegetables, it is best to thaw them in a colander first.

4. Add the carrots and broccoli to the onions and garlic and, without stirring, cover with a lid. On the medium power of the stove, simmer them for 5-7 minutes while you cut the meat.

5. Cut the breast into medium pieces.

6. Add meat to the pan. At this stage, you need to salt and season with spices to your taste. Dried garlic and a mixture of Provence herbs are perfect here. Also a great option would be a special seasoning for cooking chicken.

7. You need to simmer for about 20 minutes. This time is enough for the readiness of both meat and vegetables. Serve hot or warm and pair with any side dish or salad.

Bon Appetit!

Delicious broccoli recipe

If you want something tasty, but, at the same time, healthy, then such a simple recipe for broccoli casserole will come to the rescue. It is very easy to prepare, and it turns out extremely tasty. The composition does not contain mayonnaise, oil and other harmful products. Such a yummy will be an excellent lunch for those who follow their health and figure.

Ingredients:

• 1 medium head of broccoli;
• 4 champignons;
• 150 grams of hard cheese;
• 100 ml of milk;
• 150 ml cream;
• 4 cloves of garlic;
• salt to taste

Step by step recipe description:

1. Divide broccoli into small heads (inflorescences) and boil them in salt water. After boiling, you need to boil them for no more than 5 minutes. They should not be completely cooked, but only slightly soft.

2. Chop the mushrooms as finely as possible and fry in a dry frying pan. This is necessary in order to free them from excess moisture. Finely chop the garlic and add to the mushrooms as soon as the liquid has evaporated.

3. Pour milk and cream here. Salt and set the maximum fire. As soon as the mixture boils, you need to reduce a little and boil until thickened.

4. Gently place the broccoli in the baking dish. Spread cream sauce evenly on top and sprinkle with grated cheese. Bake in the oven for about 10 minutes at a temperature of 190-200 degrees.

5. After 10 minutes you can enjoy a delicate, fragrant, and most importantly very healthy casserole.

So, having spent no more than half an hour cooking, you will provide your family with a delicious dinner that both adults and children will be happy with. Bon Appetit!

How to freeze broccoli for the winter at home

To stock up on vitamins for the winter, in summer and autumn we store them in the freezer. Broccoli is no exception. Freezing preserves the maximum amount of useful elements. In winter, you can simply get the required number of inflorescences and cook them according to your favorite recipe. It is very convenient.

It's not at all difficult to do this. However, there are certain rules for preparing vegetables for freezing. So, let's look at the step-by-step path from cutting to sending to the freezer.

1. Remove all leaves from the head of cabbage.

2. Now it needs to be divided into inflorescences. We do not need a trunk, because we will save only the buds.

To kill germs and bugs that can live in broccoli, it must be soaked in a cold salt solution. The ideal ratio for their elimination per 1 liter of water is 4 teaspoons of salt. This will take half an hour.

3. Rinse vegetables thoroughly and send to blanch. This can be done in a double boiler (no more than 5 minutes) or in a pot of water (about 1-2 minutes). This procedure helps to eliminate enzymes that cause the loss of aromatic and gustatory properties of vegetables. Thanks to this, broccoli is better preserved.

If you are going to store a large amount of vegetables for the winter, then you need to blanch them in several parts. If you load the entire amount into a saucepan or double boiler at once, the procedure will be uneven. Some pieces will be soft and overcooked, and some will not receive the necessary processing.

4. After cooking, you need to cool the cabbage as soon as possible. You can transfer it to a plate and place ice. You can also fill with ice water. After that, dry the vegetables thoroughly on a towel. It is best to do this in a well ventilated area.

5. Transfer vegetables to storage bags and place in the freezer.

As you already understood, cooking broccoli is very simple. In addition, this vegetable can be delicious if cooked according to today's recipes. Even toddlers will ask for more.

The main ingredient in all dishes is love and the desire to create. If you flavor your masterpieces with these seasonings, they will certainly turn out even better! I wish you the best on the culinary front! See you soon!

Many people talk and write about the benefits of cabbage. Moreover, today there are a lot of varieties of this vegetable: ordinary, Brussels, Beijing,. In this article, you will learn how to cook broccoli cabbage correctly, tasty and varied.

What can be cooked from broccoli

No matter how it seems - what can be cooked from cabbage, but you can cook a lot of different and quite tasty dishes from it. You can start simple: it can be stewed, fried, boiled, steamed as a side dish. With broccoli, you can cook simple soups and mashed potatoes, salads, pilaf, meatballs, pasta, rolls and lots and lots of all sorts of things. Below are a few recipes with the addition of cabbage.

cabbage pie

What is needed for the test:

• a pinch of salt;
• half a spoonful of baking powder;
• 6 large spoons of sunflower oil;
• egg white;
• 130 g fat;
• 250 g flour.

For filling:

• egg yolk and whole chicken egg;
• 200 ml of heavy cream;
• 120 g of hard cheese;
• 110 g of champignons;
• 250 g each of fresh broccoli and cherry tomatoes;
• salt pepper.

How to cook:

1. Combine all the ingredients for the dough, knead and remove for half an hour in the refrigerator.
2. Mix chicken egg and yolk with cream and spices, beat well.
3. Grate the cheese and put it in the cream, send chopped mushrooms, tomatoes, cabbage there. Mix stuffing.
4. Preheat the oven to 180 degrees, grease the mold with oil.
5. Spread the dough, making the sides.
6. Put the finished filling on top and put in the oven for 40-55 minutes.

Light broccoli salad

What you need:

• a couple of handfuls of dried cranberries and pine nuts;
• head of broccoli.

For refueling:

• 4.5 spoons of mayonnaise;
• salt pepper;
• a quarter of a red onion;
• a spoonful of apple cider vinegar;
• 6 spoons of natural yogurt.

Cooking method:

1. Peel the apple and cabbage, chop. Put in a bowl along with nuts and cranberries.
2. In a blender, beat spices, mayonnaise, vinegar, yogurt. Add finely chopped onion to dressing.
3. Pour over the salad and mix thoroughly.

How to cook delicious broccoli

spicy broccoli

Ingredients :

• 500 g cabbage;
• 2-3 garlic cloves;
• salt pepper;
• a couple of tablespoons of olive oil.

How to cook:

1. To begin with, the cabbage must be boiled. To do this, pour water into the pan, salt and, when boiling, put the broccoli for a couple of minutes. Catch the cabbage and leave on a plate.
2. Pour olive oil into a frying pan, heat and fry chopped garlic on it for 2-3 minutes.
3. Pour cabbage, add spices, mix and cook for 1-2 minutes.

Broccoli in cream

Components:

• half a kilo of broccoli;
• 400 ml of heavy cream;
• salt, pepper, fresh herbs;
• bulb;
• 220 g;
• 3 spoons of oil.

Cooking method:

1. Disassemble the cabbage into inflorescences and boil in salted water for 4-6 minutes.
2. Cut the onion into half rings and fry in vegetable or olive oil.
3. Pour boiled cabbage, stir and fry for a couple of minutes.
4. Pour in the cream, stir gently and bring to a boil.
5. Add spices, cook for 4-8 minutes, then pour grated cheese into the pan. Stir, turn off the stove, cover the dish with a lid for 5-10 minutes.
6. It can be used as a ready dish, or served with meat or fish. And if you grind the finished creamy broccoli with a blender, then you will get a wonderful and tasty sauce.

baked dish

What you need:

• salt, nutmeg, pepper;
• 200 ml of heavy cream;
• 110 g;
• a couple of chicken eggs;
• half a kilo of broccoli

How to cook:

1. Boil cabbage in salted water for a few minutes.
2. Beat chicken eggs with a mixer, grate cheese.
3. Pour cream into eggs, put spices.
4. Mix the cabbage, sauce and part of the cheese, put it in a mold, sprinkle with the rest of the cheese.
5. Bake for half an hour at a temperature of 170-180 degrees.

Soup puree with scallops

Ingredients:

• a pair of bulbs;
• a couple of cloves of garlic;
• greenery;
• 50 ml olive oil;
• 200 g;
• 200 g sea scallops;
• spices;
• 130 ml cream;
• kilogram of broccoli.

How to cook:

1. Defrost scallops, wash, fry on all sides in olive oil.
2. Pour olive oil into a saucepan, fry chopped onion and garlic in it.
3. Cut the potatoes and put in the onion, pour the right amount of clean water, depending on the size of the saucepan.
4. When the water boils, you can add the broccoli disassembled into sprigs and boil for 10 minutes. Add pepper, salt, stir, remove from heat and beat with a blender.
5. Pour puree soup into a bowl, put scallops on top and sprinkle with chopped fresh herbs. You can add croutons if you like.

Broccoli in sour cream

Components:

• 900 g cabbage;
• 300 ml sour cream;
• a couple of spoons of granulated sugar;
• 4-6 spoons;
• fresh basil;
• pepper, salt, juice from half a lemon;
• 3 garlic cloves;
• a spoonful of vinegar.

How to cook:

1. Grind garlic and basil, mix them with mayonnaise, sour cream, vinegar, pepper, granulated sugar and lemon juice.
2. Boil cabbage for 2-3 minutes.
3. Drain the liquid, put the cabbage in a cup.
4. Top with sour cream sauce and mix thoroughly.

Cabbage diet pancakes

What is necessary:

• 3 chicken eggs;
• 350 g broccoli.

How to cook:

1. Boil the cabbage, drain the liquid and put in a blender bowl.
2. Add spices to taste and eggs.
3. Grind to a puree, for a change, you can add a little flour.
4. Heat the frying pan, pour vegetable oil. Scoop out future pancakes with a spoon and fry them on both sides.

How to cook broccoli in a pan

Easy Broccoli Recipe

Ingredients :

• half a kilo of broccoli;
• 110 g;
• pepper, salt.

How to cook:

1. Cabbage cut into small sprigs.
2. Put oil in a frying pan, heat, put cabbage and add spices.
3. Fry for a couple of minutes.

Cabbage in batter

Ingredients:

• 700 g cabbage;
• 70 g breadcrumbs;
• salt;
• 40 g butter.

Cooking:

1. Boil cabbage for 5-6 minutes. Drain the water.
2. Pour crackers into a bowl and roll broccoli in them on all sides.
3. Fry in a hot frying pan in butter for about 6-10 minutes.

Shrimps with broccoli

What you need:

• 320 g large shrimp;
• 1 chili;
• head of broccoli;
• a couple of garlic cloves;
• a spoonful of granulated sugar;
• 3 tablespoons of soy sauce;
• small sweet onion;
• a couple cm of ginger root;
• olive oil.

Cooking:

1. Cut cabbage into small pieces.
2. Mince garlic and onion and fry in olive oil.
3. Put in them soy sauce, grated ginger, granulated sugar, chopped chili, and cabbage.
4. Stir and simmer for about 5-7 minutes.
5. Drizzle with lemon juice before serving.

Fritata with broccoli

What do you need:

• 3 chicken eggs;
• 100 g cabbage;
• sweet pepper and sweet onion;
• paprika;
• salt pepper;
• creamy and.

How to cook:

1. Cut the cabbage into small pieces, onion into half rings, pepper into strips.
2. Pour olive oil into a frying pan and melt the butter in it.
3. Add vegetables, frying for 4-5 minutes.
4. In a separate bowl, beat eggs with spices, pour into vegetables and cook for 3-6 minutes. Sprinkle with fresh herbs.

Broccoli in garlic batter

What do you need:

• a couple of eggs;
• half a kilo of cabbage;
• a spoonful of flour;
• 50 ml cream;
• oil, salt, pepper, garlic.

How to cook:

1. Rinse the cabbage, disassemble into branches.
2. Beat chicken eggs, adding salt, flour and cream.
3. Dip broccoli in batter, fry in oil.
4. Sprinkle the prepared cabbage with fresh herbs and chopped garlic.

A popular product, this cabbage is served in almost all restaurants and cafes, sold in every supermarket, both fresh and frozen, and many housewives have already appreciated this product. What is the reason for the mass recognition of this particular type of cauliflower? Maybe it's the composition. Broccoli cabbage is saturated with nutrients, it contains fiber, potassium, phosphorus, calcium, magnesium, iron, zinc, manganese, sulfur, as well as vitamins C, PP, E, K, and group B. But all this wealth, for sure, remained without attention, if not for the wonderful taste, unusual aroma and tenderness, thanks to which broccoli becomes an excellent side dish for meat and fish dishes.

The nutrients included in the composition make this cabbage almost a magical product. By including broccoli in your diet, you will rid the body of excess water and salt, improve the condition of bone tissue, improve the functioning of the endocrine and nervous systems, and even prevent cellulite and slow down aging! But let's get back to taste. Not all broccoli tastes the same, so you need to know how to choose it, how to save it, and how to cook it later.

Looking into the vegetable section of any supermarket, you will surely see that broccoli is sold fresh and frozen. The difference between them is significant. If you decide to buy broccoli in reserve, then you can take a frozen product, but the content of nutrients in it will be lower, and you will also lose the opportunity to verify the quality of the product, smell it and make sure it looks attractive. When choosing fresh broccoli, you need to pay attention to the size of the florets and give preference to cabbage with small florets, fresh in appearance, smelling of fresh herbs, elastic to the touch and with a bright color. Fresh broccoli can be stored in the refrigerator for several days, but it's best to use it immediately after purchase.

Before you start cooking, rinse the broccoli under cold running water and separate the florets. Now you can put the cabbage on a plate and serve it to the table, so it will retain all useful substances. Also, broccoli can be boiled, steamed or fried, in which case some of the vitamins will be lost, but by adding seasonings and spices you can get different tastes. Various dishes are prepared from broccoli cabbage, these are salads and side dishes, sauces are made, added to soups, pies and omelettes and used as a snack.

We invite you to try some simple and delicious broccoli recipes. We hope that these broccoli recipes will take their rightful place in your piggy bank.

Ingredients:
500 gr broccoli,
2 oranges
100 gr white grapes,
½ lemon
200 gr natural yogurt without additives,
1 tbsp soft mustard,
pepper,
salt.

Cooking:
Separate the broccoli florets from the stems, wash and cut the stalks, then put them in salted boiling water for 2-3 minutes, add the florets and cook for another 2 minutes. Peel the oranges, divide into slices and peel each slice from the film. Squeeze the juice from half a lemon, mix it with mustard and yogurt. Cut the grapes in half and remove the seeds. Mix broccoli, orange and grape slices, season the salad with the resulting dressing.

Ingredients:
300 gr broccoli,
100 gr apples,
1 lemon
50 gr green dill,
olive oil,
salt.

Cooking:
Rinse the broccoli under cold running water, separate the florets and dip them in boiling salted water for 3 minutes. Finely chop the dill, peel the apples, and cut into thin slices. Wash the lemon thoroughly and cut into very thin circles with the peel. Mix all the ingredients and dress the salad with olive oil.

Breakfast is the most important meal of the day, but some people choose not to eat breakfast, citing lack of time. We offer two easy but hearty broccoli dishes that can be served for breakfast, and which will not take much time to prepare - broccoli in a cheese omelet and broccoli in batter with green garlic.

Ingredients:
750 gr broccoli,
4 eggs,
250 gr sour cream,
100 gr cheese
3-4 tablespoons of ground crackers,
butter.

Cooking:
Rinse the broccoli in cold water, separate the florets and boil them for about 7 minutes in salted water. Then drain the water and transfer the broccoli to a mold greased with butter. Beat eggs, add sour cream and beat again. Grate the cheese on a fine grater and mix it with eggs and sour cream. Put the sour cream mass on the broccoli, pour the ground crackers on top in an even layer. Put the form in the oven, preheated to 150 ° C, then add heat to 200 ° C and leave the omelet for 20 minutes.

Broccoli in batter with green garlic

Ingredients:
500 gr broccoli,
2 eggs,
1 tbsp flour,
50 ml cream
green garlic,
vegetable oil,
salt.

Cooking:
Beat the eggs, add cream, flour and salt to them, mix well. Rinse the broccoli under cold running water and separate the florets. Dip broccoli florets in batter and fry in hot vegetable oil. Finely chop the garlic cloves and sprinkle over the cooked dish.

Meat and seafood lovers can be offered tiger prawns with broccoli and casserole with minced meat and broccoli. Both of these dishes boast excellent flavor and instant disappearance from the plates. In addition, they are useful, quickly prepared and are unlikely to somehow affect your figure.

Tiger prawns with broccoli

Ingredients:
4 pcs potatoes,
200 gr broccoli,
200 gr tiger prawns,
120-130 ml cream,
2 tbsp curry,
50 gr butter,
salt,
pepper.

Cooking:
Peel and cut potatoes into cubes, fry in butter until golden brown. Rinse the broccoli under cold water, separate the florets and soak them in hot water for 3-4 minutes, then transfer to the pan with the potatoes. Sprinkle potatoes and curry broccoli and top with cream. In a separate pan in butter, fry the shrimp and put them to the vegetables, season with salt and pepper and simmer for another 2-3 minutes for small fire under a closed lid.

Ingredients:
500 gr potatoes,
300 gr broccoli,
300 gr minced meat,
100 ml milk
2 eggs,
150 gr hard cheese,
vegetable oil.

Cooking:
Peel potatoes, cut into medium-sized pieces. Make small balls from minced meat and fry them in vegetable oil. Place potatoes, broccoli florets and meatballs in a baking dish, sprinkle with grated cheese. Beat eggs with milk, salt and pour vegetables and meat balls. Place the mold in the oven preheated to 180°C for 30 minutes.

Such a bright vegetable as broccoli, in addition to its excellent taste, will also give you a great mood, reminiscent of summer with its rich color. So, it's time to cook really summer, bright and tender dishes. For example, from broccoli you can cook the most delicate soufflé, fragrant cream soup, or simply serve it with a delicious cheese sauce.

Ingredients:
800 gr broccoli,
2 liters of water
1 tsp salt,
2 tbsp starch,
4 tbsp cream,
2 eggs,
50 gr parmesan cheese,
butter,
salt.

Cooking:
Rinse the broccoli and separate the florets, cut the stems. Add the florets and stems to boiling salted water and simmer the broccoli in it for 10 minutes. Dilute starch in cream. From broccoli, with the addition of 2 tbsp. decoction, prepare a puree, mix with cream and cook, stirring constantly. Take the eggs, separate the whites from the yolks. Mix the yolks with salt and mashed broccoli. Preheat oven to 220°C. Whip the egg whites into a thick foam, grate the cheese and add everything to the puree. Grease soufflé molds with butter and fill them with puree 2/3. Bake for 40 minutes.

Ingredients:
1 head of broccoli
100 gr cheese
70 gr melted cheese,
200 ml milk
1 tbsp flour,
30 gr butter,
1/2 lemon
paprika,
ground black pepper,
salt.

Cooking:
Disassemble the broccoli into florets, mix with the juice of half a lemon, put in a double boiler for 15-20 minutes. Rub the cheese on a fine grater, cut the melted sur into small pieces. Fry flour in butter, then add milk and stir until all lumps are dissolved. Add the cheeses to the resulting sauce and, stirring constantly, cook until the cheese is completely dissolved. Then add paprika, salt and pepper. Drizzle cooked broccoli with cheese sauce and serve.

Broccoli cream soup with shrimps

Ingredients:
1 kg broccoli,
2 heads of onions,
2 cloves of garlic
6 tbsp butter,
2 l vegetable broth,
400 ml cream,
8 pcs boiled shrimp, peeled
lemon juice,
salt,
pepper,
nutmeg,
parsley.

Cooking:
Rinse the broccoli and separate the florets, peel the stems and cut into cubes. Peel and finely chop the onion and garlic. In a large saucepan, melt 4 tbsp. butter and fry the onion and garlic in it. Pour in the vegetable broth, add the broccoli florets and stalks and simmer, covered, for 10 minutes. Then add the cream and use a blender to beat the soup, turning it into a puree. Bring the resulting puree to a boil and reduce slightly over low heat. Season the soup with lemon juice, nutmeg, salt and pepper. Rinse the shrimps under running cold water, dry with a napkin and fry in a pan in the remaining butter. Rinse the parsley and cut off the leaves. Place 1 fried shrimp in each serving of soup and sprinkle with parsley leaves.

The spicy and piquant taste of broccoli has long been known, but its popularity is still only gaining momentum. Broccoli cabbage is easy to prepare and contains almost no calories, which means that broccoli dishes must take an honorable first place in our daily diet, becoming a delicious side dish for meat and fish, or an independent dish. Broccoli is not just a vegetable, it is a real storehouse of nutrients that our body needs in winter, so it's time to learn new recipes and start cooking! And here you can find even more vegetable recipes.

Alena Karamzina

Broccoli is an annual vegetable plant in the cabbage family. The most common variety has dark green heads of densely collected inflorescences and thick juicy stalks.

It resembles a cauliflower, but only the head is green or purple.

In German, "brown kopf" is a brown (brown) head. Outwardly, it looks like an elegant green flower. For food in broccoli, the central head and heads of lateral shoots are used, cut off with the tender part of the stem.

When choosing broccoli in a store or market, you should give preference to young and fresh-looking plants with small inflorescences.

broccoli calories

Calorie content of broccoli - 28 kcal per 100 g of product. In 100 g of boiled broccoli 35 kcal, and the presence or absence of salt does not affect the calorie content. The energy value of frozen broccoli is 23 kcal per 100 g. Its use does not lead to obesity.

Nutritional value per 100 grams:

Useful properties of broccoli

Broccoli contains fiber, potassium, phosphorus, calcium, magnesium, iron, zinc, manganese, sulfur, vitamins B1, B2, B5, B6, PP,,, provitamin A, folic acid, beta-carotene.

The young leaves of this catoosta are not inferior to spinach.

Broccoli is an excellent dietary product for the prevention and treatment of cancer, cardiovascular diseases, nervous disorders, diseases of the gastrointestinal tract, metabolic disorders, and gout.

Anetholtrithione has been isolated from broccoli cabbage, which helps reduce the incidence of rectal cancer and breast tumors. It has not only anti-cancer, but also hematopoietic, anti-atherosclerotic, sedative, laxative and choleretic effects.

The systematic use of broccoli in food prevents the development of atherosclerosis and the onset of premature aging (the methionine and choline contained in it prevent the accumulation of cholesterol in the body). It removes salts of heavy metals from the human body and is necessary in the menu of people who are being treated for radiation sickness. Broccoli is an excellent food for debilitated people, for diabetics, pregnant women, children and the elderly, especially those prone to atherosclerosis.

The fact that broccoli is an excellent prophylactic against cancer has become known not so long ago. In a study conducted by physicians from Johns Hopkins College, it was found that broccoli contains a special substance sulforaphane, which kills the bacteria that cause certain types of stomach ulcers, and also prevents the development of cancer in this organ. Moreover, sulforaphane kills even those bacteria that are resistant to antibiotics. Now scientists are trying to develop drugs based on this chemical that would be optimally absorbed by the human body.

By the way, the maximum amount of sulforafon is found in broccoli sprouts. Unlike many others, this substance is all contained in the seed and, as it grows, is evenly distributed throughout the plant, so its amount per 1 g of biomass is constantly decreasing. In a small tender sprout, which can only be taken with tweezers, and in an adult plant weighing 1 kg, the same amount of sulforaphane is contained. And given that health food lovers have long been addicted to adding wheat germ, soy, etc. to their food, broccoli sprouts will soon be added to this list. By the way, you can get them very easily on your own. To do this, you need to buy a bag of her seeds in the store, wash them, wrap them in a damp cloth and wait a few days until the seeds germinate. The sprouts can then be added to various salads and other dishes.

Broccoli can be served raw, boiled, steamed, quick fried. In addition, broccoli is often used as an ingredient in soups, pasta sauces, pies, omelettes, and vegetable side dishes.

Young fresh broccoli can be used raw in salads and fresh vegetable garnishes. For cocktails or as an appetizer before your main meal, serve fresh broccoli with a sauce or dip.

Dear readers! Why has broccoli become a favorite vegetable on our table? The answer is obvious: it is a very tasty and healthy vegetable for our health, it contains many useful substances: vitamins, minerals, biologically active substances. Plus, it's not hard to cook. And your family will appreciate your efforts when you put a salad, puree soup or casserole with this amazing vegetable on the table. In this article you will find recipes for cooking broccoli that can be prepared quickly and tasty, as well as how to cook it properly. So, read on.

I'm sure that someone walks past the broccoli counter in the store just because they don't know how to cook it properly. And this cabbage is prepared quite easily and simply. Here are some cooking rules:

boiled

If you bought a whole head of fresh broccoli, you need to disassemble it into small inflorescences. Frozen vegetables are usually ready for cooking.

Dip the cabbage florets into boiling salted water. If the cabbage is fresh, then cook for 3-5 minutes, frozen a little longer - 7-10 minutes. It is not necessary to digest cabbage, otherwise it will become too soft. At the end of cooking, drain the water, rinse the cabbage with water, although this is not necessary.

steamed

This method of cooking cabbage is suitable for diet food. Spread the inflorescences on the grate of the double boiler, which will be ready in 10-15 minutes. And if you want the cabbage to remain a little crispy, reduce the cooking time to 5-7 minutes. Fresh inflorescences will be ready a little earlier than frozen ones.

Blanching

Place the inflorescences in a colander and dip in boiling salted water for 3-5 minutes, then pour over with cold water. With this method of preparation, the color of the cabbage will remain the same green and beautiful. Of course, the larger the inflorescences, the more time it will take to blanch.

The calorie content of broccoli prepared in this way is small, only 27-28 kcal per 100 g of product. Boiled or steamed cabbage works well as a side dish. It can be sprinkled with oil, or you can do without it.

Broccoli Recipes - Quick and Delicious

What can be cooked from cabbage inflorescences! These are salads, and soups, and various casseroles, and smoothies ... Then you will find out what can be cooked from broccoli, read on!

Vegetable salad

Required products:

• Broccoli
• Cauliflower
• Pod
• Greens (dill, parsley,)
• Dressing: sour cream, mayonnaise or vegetable (any) oil
• Hard cheese

I do not specify the number of ingredients, you can take as many of them as the products you have available.

Preparation: Boil the vegetables lightly in salted water, then drain in a colander to drain the water. Leave for a few minutes for the moisture to evaporate. Tear greens into a salad bowl with your hands, add boiled vegetables, if desired, you can add cheese grated on a coarse grater and season with sour cream or butter. Sour cream can be slightly diluted with soy sauce, it will also be delicious.

Broccoli salad with chicken

Required products:

• Broccoli - 200-300 g,
• Half boiled chicken breast
• Sour cream for dressing
• Hard cheese - 50 g,
• Greenery,
• Walnut kernels - 50 g.

Cooking:

1. Boil the chicken breast, cool and cut into strips,
2. Fry the cabbage in a pan with a little oil for 8-10 minutes, put on a paper towel to remove excess fat,
3. Cheese grate on a coarse grater.

Mix all ingredients, add dressing or sauce, mix gently. Put in a beautiful salad bowl, decorate with herbs on top.

Broccoli salad with red fish

Required products:

• Fresh broccoli - 300 g,
• Lightly salted salmon, or trout, or pink salmon - 150-200 g,
• Processed cheese - 1 pack,
• Sour cream or mayonnaise for dressing.

Cooking:

Divide the cabbage into small inflorescences. If you have frozen broccoli, then first thaw it at room temperature, rinse under the tap and dry it.

Cut the fish into small pieces. Cheese grate on a coarse grater. Mix cabbage, fish and cheese, season with sour cream or mayonnaise, garnish with herbs on top.

Salad dressings

Salads with broccoli can be seasoned with anything, everything will be combined and tasty. For this purpose, sour cream, or sour cream diluted with soy sauce, is suitable, and one soy sauce will not spoil the taste of the salad.

You can make a sauce, as for (mustard, lemon juice and a little olive oil). Olive or sunflower oil will also not spoil the taste of the salad, just like yogurt or mayonnaise.

It's just a flight of fancy! Of course, the main ingredient in such casseroles will be broccoli. And you can already add anything to it: cauliflower, green beans, pumpkin, carrots, chicken meat, ham, mushrooms ... Each time, adding different products to the casserole, you will each time have a different casserole that will never get bored.

Cooking:

To prepare casseroles, we take so many vegetables that their total mass is no more than 500 grams. You should end up with about 6 servings.

Broccoli and other products (you can even take only one cabbage) are laid out in a baking dish or on a small baking sheet greased with vegetable oil. For spiciness, you can squeeze 1-2 cloves of garlic, but this is not necessary, and garnish with circles of fresh tomatoes (also not necessary). Pour filling on top: beat 2 eggs with 1 glass of sour cream or cream, you can sprinkle grated cheese on top.

We put in the oven at a temperature of 180º for 30-40 minutes. See that the crust does not brown too much. The casserole can be served hot or cold. When serving, you can pour sour cream on top of the casserole.

Broccoli soup

To prepare soup - mashed potatoes, you can use either one broccoli or add other vegetables to it: zucchini, pumpkin, carrots, potatoes. I offer you a recipe for the preparation of which one cabbage was used.

Required products:

• Broccoli - 500 g,
• 1 medium carrot
• onion head,
• 1 cup cream
• 1 melted cheese
• Salt, oil.

Cooking:

We disassemble the cabbage into small inflorescences and boil in salted water for 10 minutes until it becomes soft. Cut carrots and onions into small pieces and fry in oil until golden brown.

We pour half of the broth with cabbage into a separate cup (we may need it), add fried carrots, onions, grated cheese to the cabbage. We leave for 5 minutes so that the cheese disperses, and then we beat everything in mashed potatoes with a blender, and in its absence, with a pusher.

To the resulting mass, add cream, salt and pepper. If it seems that the soup is thick, you can add a little broth, which we poured. We put it on the fire again, bring the soup to a boil, boil for 2-3 minutes and remove from heat. Soup puree is ready. When serving, add croutons to the soup and sprinkle with herbs.

This is a delicious dish that will appeal to both adults and children. Preparing is quite simple, the main thing in this dish is batter. I will give you 2 batter recipes: one with eggs and cream, the other is more suitable for vegetarians or during fasting.

Recipe #1

• 2 eggs,
• Cream - 50 ml,
• A pinch of salt, ground pepper, curry, a clove of garlic passed through a garlic press - to taste.

For beauty and taste, you can add finely chopped dill.

Break the eggs into a deep bowl, stir them well, add the cream, salt and spices, stir again, and then gradually add the flour, stirring the mixture well so that there are no lumps. The result should be a mixture that resembles liquid sour cream. Place in the refrigerator for a few minutes.

Recipe #2

• Flour - 4 tablespoons (about half a cup),
• Cold water - 5-6 tablespoons,
• A pinch of salt.

Add salt to the flour, and then gradually add cold water, mix thoroughly so that there are no lumps. For taste, you can add finely chopped dill, crushed garlic, ground pepper. Put the prepared batter in the refrigerator for a few minutes.

Drain the broccoli, boiled until tender in salted water, in a colander to drain the water, and then on a paper towel to absorb the remaining moisture.

Pour vegetable oil into the pan, wait until it warms up well. Then we take the inflorescence with a fork and dip it into the batter and immediately lower it into the hot oil. Gently turn the florets over with a slotted spoon so that they are evenly fried until golden brown on all sides. We take out the finished inflorescences with a slotted spoon from the oil and put them on a paper towel so that the remaining oil is absorbed. Put on plates and serve.

I found a video with a recipe for cooking broccoli with garlic, Try it, it's actually very simple and delicious!

Dear readers! In the desire to lose weight, and it is also good for health, such recipes for cooking broccoli dishes will help you. I already wrote about the benefits of broccoli. Perhaps you have your own cooking recipes, share them in the comments, I will be very grateful to you. I don’t know about you, but now every day I try to cook something from the above recipes. And I advise you!

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Be healthy! Taisiya Filippova was with you.