If you do not like broccoli, then you simply did not cook it in breadcrumbs! We will urgently correct this small oversight and try to cook a surprisingly tender, tasty and fragrant broccoli-based dish. Broccoli is first boiled lightly, and then wrapped in egg batter, after which it is breaded in breadcrumbs with dried herbs and fried in oil until golden brown. Very easy, fast and most importantly delicious! After this recipe, you will definitely change your mind about broccoli.
List of ingredients
- broccoli - 700 g
- breadcrumbs- 100 g
- eggs - 2 pcs
- dried dill, basil, parsley- 2 tbsp. spoons
- ground black pepper- taste
- salt - to taste
- vegetable oil- for frying
Cooking method
Wash the broccoli thoroughly and carefully divide into fairly large inflorescences. Heat water in a saucepan to a boil. Place cabbage florets in boiling water and add salt. Cook for about 10 minutes. Then remove the cabbage and cool. Disassemble it into smaller inflorescences.
Beat eggs with salt until smooth. Add pepper and shake well. Mix dried herbs in a separate plate until smooth with breadcrumbs.
Dip each cabbage inflorescence first in eggs, and then roll in breadcrumbs with herbs. Put in a pan with heated vegetable oil and fry until the broccoli florets are covered with a crispy and beautiful crust.
Broccoli in breadcrumbs is ready!
What vegetable dishes to diversify everyday cuisine, especially if you are a vegetarian or watch your figure?
You can, for example, learn how to fry broccoli in a pan by studying and trying out several recipes with this healthy cabbage!
We will find out what the frying of an analogue of cauliflower is, according to what rules it is fried, and how it is seasoned to improve the taste.
Rules for Roasting Broccoli
Before you start frying broccoli, an extremely healthy and tasty vegetable, you need to familiarize yourself with the rules for its preparation in order to preserve the maximum amount of minerals and vitamins. Here are the basic rules for such cooking:
How long to fry broccoli in a pan
Roasting cabbage takes 5-20 minutes. It depends on what kind of broccoli you fry - raw or boiled, and how thick the inflorescences and legs are.
If it is boiled, then fry it for about five to ten minutes.
If the cabbage is fresh, roasting will take longer. However, do not fry it too much, otherwise it will lose a lot of useful substances.
How to prepare broccoli for roasting
If the cabbage is fresh, then we wash it and divide it into inflorescences. If desired, you can cut the cabbage bouquets into pieces.
If the broccoli is frozen, it is not necessary to defrost it: we put it in the pan immediately, and then we will definitely use seasonings, since the frozen cabbage has a weak taste.
How to roast broccoli
Usually cabbage is fried like this: heat a frying pan with oil, spread the broccoli, season with seasonings and fry.
The dish is considered ready if the cabbage is easily chewed and at the same time somewhat crunchy. Fried broccoli is suitable for any meat dishes, pasta, potatoes and can be consumed separately, both hot and cold.
Fried broccoli with soy sauce
Ingredients
- A kilogram of broccoli;
- 2 tbsp soy sauce;
- st.l. balsamic vinegar;
- 2 tbsp olive oil;
- A couple of cloves of garlic;
- A pinch of cumin;
- Quarter of chili pepper;
- A little salt.
How delicious to fry broccoli in a pan
If there is no time for long cooking, you can quickly fry broccoli and get a surprisingly tasty roasted cabbage. We stock up on a useful product and prepare it according to this recipe:
- After washing the broccoli, we divide it into small inflorescences. We separate the legs from the inflorescences and cut into pieces 3 cm long.
- Boil the raw cabbage for three minutes in a saucepan with salted water and recline in a colander.
- Fry boiled broccoli in a pan with oil, adding chopped chili, crushed garlic and cumin. Frying time - 4 minutes. on moderate heat. The cabbage is ready when it is covered with a crispy crust.
We take out the broccoli on a dish, add a little bit of balsamic bite and soy sauce, and after mixing, we put it on the table.
Roasted Broccoli Olive Oil Recipe
Ingredients
- Cabbage - 600 g;
- Olive oil;
- A little salt and your favorite seasonings.
How to fry broccoli in a pan in olive oil
If you don’t want to bother with a side dish for meat or if you want to cook something fried, but light, we advise you to fry broccoli, which can even be eaten cold. We fry it according to the following recipe:
- We divide the washed cabbage into medium-sized inflorescences.
- Heat up a skillet with olive oil. If the cabbage is fresh, pour in a little hot water, if it is frozen, put it immediately into the oil, without defrosting.
- Add seasonings and salt, mix, close the pan and simmer for about a quarter of an hour until the water evaporates.
Stirring regularly, fry the broccoli without a lid over medium heat until crispy. If desired, add a little onion and crushed garlic.
How to deliciously fry broccoli breaded
Ingredients
- - 1 tsp + -
- — 600 g + -
- Breadcrumbs- 50 g + -
- - 40 g + -
How to prepare fried broccoli in breadcrumbs
This cabbage can be eaten raw, boiled, stewed and baked, but the tastiest thing is fried broccoli, especially if fried in breadcrumbs. To make breaded broccoli, follow this recipe:
- We wash the cabbage and cut into inflorescences. If the legs are long, cut them into pieces.
- Boil cabbage raw materials for 3 minutes. in a saucepan with salted water.
- We spread the broccoli in a bowl of ice water, and after a couple of minutes we recline it in a colander to drain the water.
- Thoroughly roll the inflorescences and pieces of legs in breadcrumbs for breading.
Fry in a frying pan with butter for 10 minutes, stirring regularly, and immediately serve to the table, where starving households will “sweep” it in a couple of minutes!
So, you know how to fry broccoli in a pan and feed the family with an amazingly delicious dish. Try the suggested recipes and you will see a different side of boring-looking broccoli!
Divide broccoli into florets and wash thoroughly under running water.
Boil for 2-3 minutes in boiling salted water.
Drain in a colander, rinse with cold water and let excess liquid drain - this will take 10-15 minutes.
In the meantime, prepare the eggs (beat well with a fork or whisk), flour and breadcrumbs.
Add salt, pepper and nutmeg to the eggs. Beat again.
Pour oil into a deep frying pan or saucepan and add garlic. Fry it for literally 1 minute and take it out.
Dip each floret into the eggs, then into the flour and breadcrumbs mixture. Repeat the procedure one more time. fry broccoli in boiling oil until golden brown. Remove to a colander or paper towel to remove excess oil.
Sprinkle the finished dish with sesame seeds if desired. Serve with soy or any other sauce.
Ingredients
- Broccoli - 1 Kilogram
- Eggs - 3-4 Pieces
- Coarse flour or semolina - 50 grams
- Breadcrumbs - 50 Grams (best homemade)
- Salt - to taste
- Ground allspice - to taste
- Nutmeg - to taste
- Vegetable oil - 100 milliliters
- Garlic - 1-2 Cloves
Main Ingredients:
Vegetables, Broccoli
Note:
Did you like this recipe? Do you want to make homemade breaded broccoli with your own hands? Then follow the photo steps that show in detail how this fantastic dish is prepared. Cooking will take you a little time, and soon you will be able to taste delicious Breaded Broccoli right at home. Here is a classic recipe for this dish, but with the help of your imagination, you can easily change the composition of the products, especially if you follow your figure and count calories. Remember, cooking is an easy way to diversify your life!
Description:
A simple recipe for breaded broccoli will enrich your menu with another easy and delicious vegetable side dish. With sesame seeds and soy sauce - it's just magical! :)
Servings:
4
Time for preparing:
1 h 0 min
time_pt:
PT60M
Come visit us, you will be very welcome!
There are quite a few recipes for second vegetable dishes without meat, and they always help out when you don’t want to stand at the stove for a long time in the hot summer. Broccoli can be used to make a wide variety of dishes, from salads to soups and casseroles. But also this vegetable can act as a full-fledged side dish. It can be boiled, steamed and even fried. Moreover, in the latter case, you can use an interesting and healthy breading without eggs and sour cream, which will provide an attractive, appetizing, crispy crust and will not allow juice to flow into the pan.
A vegetable prepared in this way is suitable as a light dinner. No wonder it is included in the list of permitted products, in almost all types of diets. The amino acids that it contains help to "disperse" the metabolism (metabolism), and the protein allows you to saturate the body, as a result of which there is no feeling of hunger for a long time after it. Dietary fiber allows you to gently and regularly cleanse the intestines, which is very important when losing weight. This cabbage also has a slight choleretic effect, which is very important in regulating fat balance and cleansing the liver of accumulated toxins.
Ingredients:
- Broccoli - 500 g
- Breadcrumbs - 3-4 tbsp.
How to prepare the recipe:
Wash broccoli well and separate into florets.
You can soak them for 30 minutes in salted water to remove any bugs and worms.
We throw it into boiling water and cook for no more than 5 minutes after boiling, otherwise it will be digested.
It turns out very tasty! Crispy salty croutons complement soft broccoli very well.
Bon appetit!
Benefit
Anyone knows how important it is to eat a portion of fresh vegetables and fruits every day. It is necessary that the correct diet carries the maximum benefit and contains the greatest amount of vitamins. Broccoli contains a lot of useful substances and vitamins. Few people know that it contains a large amount of vegetable proteins. In terms of protein content, it is close to beef. Therefore, it is so important to eat it for vegetarians and those who have decided to give up meat for a while (for example, in fasting). Especially if a person goes in for sports and leads an active lifestyle. After all, it is protein that is involved in the formation (building) of muscle mass. This vegetable even contains lipids - substances that help in the production of thyroid hormones.
Of the minerals, it is rich in phosphorus, potassium, calcium. It is they who strengthen bone tissue, normalize the work of the cardiovascular system, and contribute to the removal of harmful cholesterol from the blood. There are a lot of amino and omega acids in it, which help to normalize blood pressure. Few people know that this cabbage is a good alternative to lemons, since the amount of ascorbic acid (vitamin C) in it is very high, which means that this vegetable must be eaten during an exacerbation of viral diseases. It is ascorbic acid that strengthens the immune system and prevents the occurrence of inflammatory processes in the body.
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