Hello everyone, Dmitry Blinov is in touch, and in this video I will tell and show in detail the recipe for making a sports casserole. Every athlete who plays sports knows how hard it is to get two grams of protein per kilogram of our body weight per day. It is important to understand that cottage cheese casserole will provide a large amount of the necessary protein and help keep our body in shape.
The cottage cheese casserole that Dmitry Blinov will cook in this video will give us as much as 100 grams of pure milk protein. Let's first see what our sports casserole will be prepared from and what the simplest ingredients will be needed.
Please note that to prepare the casserole, we need fat-free cottage cheese in the amount of half a kilogram and it already contains 90 grams of protein. Next, half a glass of skimmed milk where there are approximately 3-4 grams of protein. Three eggs contain approximately 16 grams of protein, two eggs will use only proteins and one whole. We will also use half a banana. Since this is a sports casserole, we will minimize the use of sugar and therefore we will use simple natural honey as a kind of sweetener. Add a few tablespoons of honey to the sports casserole to give it a taste. So that it does not seem too sour, since cottage cheese has a certain sour taste. Well, now let's get down to cooking.
So, friends, the recipe for making our cottage cheese casserole is insanely simple. As we have already listed, the main ingredients will be added here. We would also like to draw your attention to the fact that Dima will add a special mixture for making cottage cheese pie and casserole "Tvoropysh". This mixture is sold in all stores, it is quite convenient and quick to prepare, and most importantly, not intricate.
The first thing you and I will do is separate the two egg whites from the yolks. As mentioned earlier by Dmitry, we will use two eggs separately and one whole. And now we separate only the proteins and we will use a regular blender to churn the proteins.
As soon as we knocked down the squirrels, add cottage cheese there, and also cut and add half a banana. Do not forget to add a couple of spoons of honey and a special mixture that was recently discussed. You need to add half of the package, not completely, since the entire package is designed for more cottage cheese. Do not forget to fill it all with milk and start mixing.
To prepare a cottage cheese casserole, the presenter will use a slow cooker. The resulting mixture is poured into a special form. This form was previously smeared with olive oil so that it would not stick to the walls. We put the finished mixture in a slow cooker and set the baking mode, set the time to about 25 minutes.
The set 25 minutes have passed and our sports casserole is just cooked. We open the slow cooker and see a rather appetizing casserole. This casserole has at least 100 grams of protein, which is a sufficient rate when using 2 grams of protein per kilogram of body weight per day.
Dear friends athletes and not only them. Eat healthy, tasty and use only quality natural products in your food and cooking.
I haven't posted any recipes in a long time. On the other hand, now there is no way to invent anything, the diet is very strict, almost no carbohydrates. But during the holidays, when the whole family eats goodies, you also want something special.
And so, I came up with: a rather simple cottage cheese casserole that you can eat during the first half of drying. Maybe even the first two thirds. There is nothing but protein. Therefore, by the way, you need to be careful and not eat everything at once.
So, we need:
- two packs of fat-free cottage cheese (I usually took 0.5%)
- egg whites (about 5-6 pieces)
- whey protein isolate (two scoops)
Easy to prepare: 
- pour the cottage cheese into a bowl and chop a little (not much, just so that it does not lie in one piece)
- Pour in egg whites and mix thoroughly
- Pour the isolate into the mixture and mix thoroughly again
- put what happened in a baking dish (such that it does not stick to it)
- put the form in a preheated oven and bake for 10-20 minutes, depending on how quickly the casserole bakes (dries out, in fact)
- We take out a slightly damp casserole and cool (at this time it will still dry out)
That's all. Can be eaten during the day with coffee or tea. You can and even need to eat before bedtime.
Let me remind you once again that the amount of protein in such a casserole is very high. Therefore, what happened is two days. As a pleasant addition to the main diet.
Cottage cheese casserole is considered a dietary dish and is necessarily included in a proper diet for weight loss, and is even included in the menu of children's institutions, hospitals, medical sanatorium complexes, which indicates its usefulness both for baby food and for everyone who needs health support.
I just love her. I love it because it is delicious, easy to cook and you can endlessly experiment with the recipe.
Classic recipe
In an old book "About tasty and healthy food" This method of cooking curd casserole is recommended.
For 8 servings:
1 kg of cottage cheese is passed through a meat grinder,
· Then whipped with 1 tbsp. l egg sugar - 2-3 pcs.
Add 4 tablespoons of semolina there,
200 g raisins,
6 tablespoons of oil (to whom - what: you can olive, you can vegetable or linseed), vanillin, salt.
The curd mass is laid out in a greased form and smeared on top with a layer of sour cream (fat content from 15%) - 6 tbsp. l.
· The cottage cheese casserole is baked at a temperature of 180 0 C for about 25 minutes.
Calorie content - 246 kcal per 100 g, total cost - about 200 rubles.
My cheesecake recipes
This is one of my favorite dishes, because I lead a healthy lifestyle, and when I just want something tasty. Actually, I can’t offer exact recipes for cottage cheese casseroles - I always do it “by inspiration” from “what happened”. I can only give you some tips on how to prepare it.
I do not recommend purchasing ready-made curd mass - the result will be an incomprehensible mass. Curd must be dry. As for fat content, I take homemade or cottage cheese of a certain brand that I like, ideally low fat content.
Turning cottage cheese through a meat grinder is an anachronism, it is better to use modern chopper or blender, especially if pressed cottage cheese is bought.
· Candied fruits, dry and fresh berries and fruits are introduced into the curd mass last, and everything is mixed with a spatula, spoon. Jam, fruit purees are mixed with cottage cheese in a mixer, you don’t need to overdo it - the casserole may turn out to be too liquid. As an option - first lay out 2/3 of the curd mass, then a layer of filling, and on top of the remaining curd mass.
Dry semolina is good if the cottage cheese is liquid or the casserole is made with jam. I like proper nutrition for weight loss more when the casserole is prepared on the basis of milk semolina, rice, oatmeal. She gets softer.
· Lubricate the top can be not only estimated, but simply beaten eggs without sugar - for lovers of a ruddy delicious crust, as well as jam, fruit puree. You can decorate the surface of the casserole beautifully stacked fruit and strips of jam.
My diet for weight loss involves cottage cheese casserole with pumpkin, raspberry jam, raisins. Children also like it with carrots, with all kinds of jam, with any candied fruits, dried fruits, fresh berries and fruits, with banana, orange / tangerine, pineapple.
You can eat cottage cheese casserole separately, with sour cream, with milk. The kids really like to water it with jelly.
Cottage cheese casserole with herbs is a great way to complement a proper nutrition menu or a weight loss menu. Greens can be whatever you like: dill, parsley, cilantro, tarragon. I tried rhubarb, sorrel - did not like it. I either just cut the greens finely, or run them through a blender until a homogeneous mass is formed. Unsweetened cottage cheese casserole "leaves" at the same speed!
Cottage cheese - protein casserole recipe for real athletes. I spied on a recipe from my friend, protein is added to cottage cheese not only for even more protein content, but also for taste. What is not less important. Not everyone is a fan of curd products. And with protein, cottage cheese can acquire a completely different taste and aroma 😉 My MCH, in order not to make a casserole, makes it even easier - pours 1 scoop of protein per serving of cottage cheese, stirs and eats. I make a "just casserole" But back to the cottage cheese protein casserole.
Cottage cheese - protein casserole requires the following ingredients:
Ingredients
- 2 packs of cottage cheese
- 2 squirrels
- 2 protein scuba (better than chocolate for my taste)
That's all the ingredients. Simple and tasteful)) Mix everything in a large bowl with a mixer. We fill in the form. We bake at 180C. 30 minutes.
Cottage cheese - protein casserole - ready. Bon Appetit!
Cottage cheese - protein casserole is a very necessary thing in the diet of an athlete, the protein in cottage cheese is absorbed better than in meat.
Plus, cottage cheese contains all the amino acids necessary for a person! Yes Yes! All of them are contained there 😉 You also need to take into account that cottage cheese is digested for quite a long time, about 5 or 6 hours. Therefore, jocks eat it before going to bed))). Cottage cheese contains vitamins such as PP, C, B 2, B 1, A and trace elements of phosphorus, magnesium, iron and calcium. Protein enhances this effect. The athlete's body needs a lot of protein. Approximately two three grams per kilogram of body weight. Proteins in such quantities are needed for muscle recovery after training.
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