Oatmeal with banana and milk. Banana for breakfast: cooking recipes, benefits and harms. Oatmeal with Banana Milk

One of the reasons to start the day with oatmeal is that it prepares the stomach for subsequent meals throughout the day, normalizing digestion, cleansing the body, and regulating the level of stomach acid. A banana in your breakfast will make it even healthier and keep you feeling full longer.

simple recipe

This breakfast can be called dietary, as oatmeal with a banana is cooked on the water. The quick cooking process will appeal to those who are not used to spending a lot of time cooking in the morning.

First, flakes are poured into the dishes in which the porridge will be cooked;
Fill them with water, salt;
At an average temperature, they wait for boiling, make the temperature minimal;
Cook breakfast for another 5-7 minutes, then turn off the burner and remove the dishes from it;
Raisins pre-soaked in hot water are mixed into porridge;
Cut a banana finely enough, add to oatmeal, mix;
Let stand for 2-3 minutes;
A piece of butter is added and breakfast is served (you can leave 2-3 cups of banana uncut and put them on top of the porridge).

Lazy oatmeal with banana and milk

For those who do not want to spend time preparing porridge at all, a recipe that requires very little effort is suitable. The porridge is infused overnight. In the morning it will be enough to heat it in the microwave. In the summer, you can also try the cold version, but not just from the refrigerator - you will need to get it half an hour before use.

Products:

80 g of cereal (not fast-cooking) and milk;
150 g bananas;
15 g of cocoa and not hard honey;
50 g sour cream 10%;
5 g cinnamon.

Porridge is cooked at night, it takes 10-15 minutes to prepare the products.

Calories per 100 g: 165 kcal.

Oatmeal with banana, pear and strawberry

The lazy oatmeal recipe is also good because you can add a variety of products to it. Another breakfast option - oatmeal with pears, berries and a banana - will allow you to get a significant amount of vitamins and replenish your energy supply before a working day.

Products:

200 g of regular cereal;
100 g of classic yoghurt without additives and low fat content;
40 g each of pear, banana and strawberry (take fresh or frozen, depending on the season. You can pick up other berries);
120 g of low fat milk.

Work on porridge will take: 15 minutes and a night for insisting.

Calorie content in 100 g of breakfast: 164 kcal.

All products are collected in a glass container with a lid, except for fruits, berries and milk. Pour cool milk, shake with the lid closed. Berries and fruits are cut into small cubes and poured into porridge. Stir and put in the main compartment of the refrigerator overnight.

Oatmeal with cinnamon and fruits

Another quick breakfast option, but without overnight infusion. The calculation in the recipe is for one person. You can cook porridge with banana, cinnamon and apple in heat-resistant bowls or a mug.

Products:

45 g of regular cereal;
1/3 pc. banana
½ apple (remove the skin, use only the pulp);
1 egg;
120 ml low-fat milk;
2 tbsp. l. liquid honey;
¼ tsp cinnamon.

The cooking process lasts: 15 min.

Calorie content in 100 g: 140 kcal.

In the container where breakfast will be prepared, knead a banana. Pour milk, honey, egg and mix the products well;
Flakes, cinnamon, small pieces of apple fall asleep, mix;
Cook in the microwave for 2-3 minutes.

Oatmeal with banana and honey in a slow cooker

Using a slow cooker, you can also quickly cook oatmeal for breakfast.

Products:

50 g of non-fast-cooking cereal and water;
100 g banana;
10 g of liquid honey and plums. oils.

Duration of the culinary process: 20 min.

Calorie content in 100 g: 144 kcal.

The walls of the multicooker container are lubricated with oil. Add cereal, honey and water, mix. Most devices have a special "Porridge" mode. You can install it and wait for the signal of readiness. If automatically this mode involves a long cooking time (30-40 minutes), then for oatmeal it makes sense to reduce it to 15 minutes. Before serving, the porridge should stand for another 5 minutes. Then small pieces of fruit are added to it.

Experimenting with oatmeal breakfast is easy - you can add almost any food you like to it: different fruits, berries, seasonings and sauces for sweet dishes, nuts, chocolate. Breakfast can be not only healthy, but also very tasty, if you show a little imagination.

Hello, friends! In the morning I have a very pleasant ritual that I never change.

This is the morning breakfast. I always eat a bowl of oatmeal in the morning. Sometimes I alternate with rice porridge, which I learned to cook from glutinous rice.

But I really love oatmeal made with traditional oatmeal flakes. And I try to add various fruits and berries to oatmeal. It can be simple raisins, cinnamon apples, mangoes or a spoonful of jam.

But oatmeal with a banana is especially good. Banana, once in hot porridge, begins to melt and gives it an extra creamy-sweet taste. Therefore, why change what brings me pleasure in the morning? It might be boring as hell for some people to have porridge for breakfast, but for me it's damn delicious. And I never get tired of this healthy breakfast!

Oatmeal, sir!

Oatmeal is rich in fiber, fats and protein compounds, while it is an easily digestible product. In the morning, this is a wonderful hearty breakfast, while you won’t gain extra kilos from it. Porridge helps to normalize the motor function of the intestine - and this is the most important thing in the morning meal. I won’t even write about the vitamins and minerals of oatmeal, it is really very useful.

I buy regular oat flakes that take a long time to boil. I think that instant cereals lose a lot of vitamins and usefulness during processing. Well, this is my opinion.

Yes, can anyone answer me? Why is oatmeal called oatmeal?

Don't know what English oatmeal tastes like? Yes, and whether they eat oatmeal at all, I already strongly doubt it. But having visited a local cafe in Hua Hin where English breakfasts are prepared, I realized that the British eat not at all what I thought.

The cafe is clean and tidy. Heavy wooden tables and chairs, waving the English flag at the entrance. And the regulars of the establishment.

After ordering each a portion of an English breakfast, we began to wait for the dish. It was still early in the morning and I was hungry. 🙂 When they brought us huge portions of food, I completely lost faith that the British eat oatmeal for breakfast. 😯 Moreover, we have chosen medium portion.

On this day, I tried an English breakfast for the first time:

2 fried eggs
2 toasts fried in butter
beans in tomato sauce
potatoes fried in oil
mushrooms
thin meat sausage like sausage, but quite tasty.
fried bacon - 2 large pieces. Oh my stomach!
lightly fried tomato

And they gave us:

large pot of freshly brewed tea
milk
jam for toast
sugar

I am writing myself in shock, how could we manage such huge portions? 😯 Then I realized how Winnie the Pooh felt stuck in the door of the Rabbit's house. It suited me more as a lunch and dinner, if you divide the portion into 2 times. Everything was delicious, but it was too greasy and hard for me to eat in the morning.

Then I realized that I need to look for my favorite oatmeal and cook a delicious and healthy breakfast myself. And as soon as we moved to live in where there is a kitchen, I immediately bought oatmeal.

Imagine, here oatmeal is brought directly from Australia. 🙂 I like the McGarrett brand. Clean flakes and boil well.

How to cook oatmeal

I cook oatmeal in a rice cooker, in our opinion, a slow cooker. I put all the ingredients - oatmeal, milk, water and turn on the cooking.

I like a little thin porridge, so for 1.5 cups of oatmeal I take 3 cups of water and 3 cups of milk.

I cook porridge for about 10 minutes. I do not close the rice cooker yet and occasionally stir the porridge. As soon as the porridge boils, cook for another 5 minutes, close the lid and turn off the rice cooker. Let the porridge itself sweat for another 10 minutes. In the meantime, you can do a light exercise 😉

I add salt to taste in ready-made portions to my taste. And of course my favorite bananas. I use them instead of sugar. Banana in oatmeal gives it some softness and such a delicate creamy taste that adding something else is unnecessary.

banana oatmeal recipe

Cooking time: 25 minutes

Ingredients(for 2 servings):

1.5 st. oatmeal
3 art. water
3 art. milk
2 ripe bananas
sea salt and some sugar

Note: 1 measuring cup = 140 ml.

Cooking scheme:

Pour all the ingredients into the multicooker
Cook for 10 minutes, stirring occasionally with a spoon to prevent burning.
As soon as it boils, cook for another 5 minutes, then cover with a lid and turn off the slow cooker.
10 minutes oatmeal will sweat itself and reach
Slice a ripe banana and add to your serving
Salt and sugar to taste

We present you a recipe for an unusual semolina porridge with a banana. If the usual semolina porridge is no longer welcomed by your family and you decide to diversify the porridge menu, try preparing a dish according to our recipe. Especially such a porridge will appeal to those who love bananas very much. Due to the fact that we will whip some of the ingredients in a blender, the semolina is tender and airy. And very useful! After all, it combines many useful vitamins and minerals. What is a banana worth, which holds the record for potassium content. But this trace element is essential for the heart, brain, liver, bones, teeth and especially muscles.
The optimal daily dose of potassium for adults is 3-4 g, and for children it is needed in the amount of 16-30 mg per kilogram of body weight. If we talk about numbers, then 1 mg of sodium, 8 mg of calcium, 0.7 mg of iron, 16 mg of phosphorus, and 376 mg of potassium were found in 100 grams of the pulp of this fruit! And the banana is perfectly digested, it has little fiber, it takes part in the regulation of water-salt metabolism and helps to remove excess fluid from the body.

Ingredients

Milk - 1 liter
Semolina - 60 grams (2 tablespoons)
Softened butter - 50 grams
Bananas - 180 grams (about 1 large or 2 small)
Sugar to taste (but not less than 3 tablespoons)

Cooking

Take the butter out of the fridge to soften. Pour milk into a saucepan and boil.

Add salt, sugar, let boil for 2 minutes.

Now the important point is that the porridge is homogeneous and without lumps. Turn the heat down to low so the milk doesn't boil. It should be calm. We measure the required amount of semolina into a glass and gradually pour all the semolina into milk, which we quickly begin to stir. We add a little fire, without stopping stirring, the milk should not boil intensively. It is necessary to stir the porridge all the time until it starts to thicken. Taste again, if necessary, adjust to taste by adding sugar. When the semolina is boiled, turn off, cover with a lid.

Now wash, peel, cut banana into slices.

In a blender, place a banana, softened butter, a little hot semolina porridge (up to the liquid mark in the blender).

Beat until smooth.

Mix the blender mixture with hot semolina.

Serve banana semolina porridge hot, garnished with banana slices.

Oatmeal with banana is a nutritious breakfast for lovers of a hearty meal in the morning. It will saturate the body with slow carbohydrates, vitamins and fiber.

Oatmeal with banana and nuts

Ingredients

Butter 10 grams Salt 1 pinch Sugar 1 tbsp Bananas 1 piece(s) Boiled water 1 stack Milk 1 stack Oat flakes 60 grams

Servings: 2
Preparation time: 10 minutes
Cooking time: 20 minutes

Recipe for oatmeal with banana milk

Bananas are available all year round and taste great with cereal. Choose a fruit of optimal maturity - the skin should be evenly yellow, without greenery and darkening.

Cooking:

Boil milk and water separately, combine them in one saucepan and bring to a boil, salt.
Add oatmeal and sugar. Vanilla sugar and cinnamon can be added if desired.
Bring to a boil, reduce heat and simmer, stirring, 10-15 minutes.
Season the finished porridge with oil, cover with a towel and let stand for 5 minutes.
Cut the banana into circles, put them on a plate on top of the porridge when serving.

For the preparation of hercules according to this recipe, you can take whole undiluted milk. Then the dish will turn out fatter and more high-calorie. If you take thin flakes instead of ordinary ones, then the heat treatment time will be reduced to 3-5 minutes. A banana, although not an acidic fruit, still causes rapid souring of milk, such porridge should be eaten immediately.

Oatmeal with banana nuts and raisins on the water

Diet cereals without excess fats and sugars are the basis of a healthy breakfast for a slim figure. It will give energy for the whole day, but will not add centimeters to the waist. Sweets can be added with fruits and spices.

Ingredients:

oatmeal "Hercules" - 60 g;
boiled water - 2 tbsp.;
banana - 1 pc.;
white raisins - 15 g;
cashew nuts - 6 pcs.;
ground cinnamon - 0.5 tbsp. l.;
salt - a pinch;
olive oil - 10 g.

Cooking:

Rinse and steam the raisins, remove the petioles from the berries.
Banana cut into cubes.
Pour oatmeal flakes into deep plates, it is better to take fine grinding, they will cook much faster.
Sprinkle grains with cinnamon, salt, put raisins on top and pour boiling water. Cover with a towel and leave for 15-25 minutes.
Season the finished cereal with olive oil, put bananas and nuts.

These ingredients make 2 breakfast servings. If sweetness is not enough, then add natural sweeteners - stevia, honey, licorice syrup. You can shorten the cooking time by using the microwave. Put the plate in the oven for 3 minutes and hold for another minute with the door closed.

The required ingredients are:
1. Oatmeal 3 tablespoons
2. Milk 200ml.
3. Banana 1 pc.
4. Salt, sugar

If you cannot feed your child, tasty and varied, I suggest you try this one. Your baby will grow strong, smart and healthy. Oatmeal provides the body with part of the daily protein requirement. Suitable for diet food. And here's what I read "Researchers from Finland have shown that children who eat oatmeal every day as children are two-thirds less likely to develop asthma than those who do not eat porridge." Therefore, my baby has oatmeal every morning with something, at the moment with a banana.

Oatmeal porridge with banana milk - Step by step cooking:

Actually everything is very simple. We take a small container, for example a small saucepan, pour 200 milliliters of milk into it and put it on fire

Next, pour 3 tablespoons of oatmeal into this saucepan with milk. Bring to a boil. Then you need to salt a little, and add sugar to taste, of course, you need to salt and add sugar as your baby loves. Cook on low heat for 30 minutes.

While our oatmeal is cooking, we take a banana and cut it into small pieces, so that it is convenient to beat with a blender.

When the oatmeal is ready. As needed, boiled soft, remove it from the heat, let it cool a little and add a pre-cut banana to it.

We beat all this with a blender into a homogeneous mass so that there are no lumps, as the child can choke.