Banana oatmeal porridge recipe. Recipes for delicious breakfasts of oatmeal with banana. Oatmeal with banana in a slow cooker

We present you a recipe for an unusual semolina porridge with a banana. If the usual semolina porridge is no longer welcomed by your family and you decide to diversify the cereal menu, try preparing a dish according to our recipe. Especially such a porridge will appeal to those who love bananas very much. Due to the fact that we will whip some of the ingredients in a blender, the semolina is tender and airy. And very useful! After all, it combines many useful vitamins and minerals. What is a banana worth, which holds the record for potassium content. But this trace element is essential for the heart, brain, liver, bones, teeth and especially muscles.
The optimal daily dose of potassium for adults is 3-4 g, and for children it is needed in the amount of 16-30 mg per kilogram of body weight. If we talk about numbers, then 1 mg of sodium, 8 mg of calcium, 0.7 mg of iron, 16 mg of phosphorus, and 376 mg of potassium were found in 100 grams of the pulp of this fruit! And the banana is perfectly digested, it has little fiber, it takes part in the regulation of water-salt metabolism and helps to remove excess fluid from the body.

Ingredients

• Milk - 1 liter
• Semolina - 60 grams (2 tablespoons)
• Softened butter - 50 grams
• Bananas - 180 grams (about 1 large or 2 small)
• Sugar to taste (but not less than 3 tablespoons)

Cooking

Take the butter out of the fridge to soften. Pour milk into a saucepan and boil.


Add salt, sugar, let boil for 2 minutes.


Now the important point is that the porridge is homogeneous and without lumps. Turn the heat down to low so the milk doesn't boil. It should be calm. We measure the required amount of semolina into a glass and gradually pour all the semolina into milk, which we quickly begin to stir. We add a little fire, without stopping stirring, the milk should not boil intensively. It is necessary to stir the porridge all the time until it starts to thicken. Taste again, if necessary, adjust to taste by adding sugar. When the semolina is boiled, turn off, cover with a lid.


Now wash, peel, cut banana into slices.

In a blender, place a banana, softened butter, a little hot semolina porridge (up to the liquid mark in the blender).


Beat until smooth.


Mix the blender mixture with hot semolina.


Serve banana semolina porridge hot, garnished with banana slices.

Hello, friends! In the morning I have a very pleasant ritual that I never change.

This is the morning breakfast. I always eat a bowl of oatmeal in the morning. Sometimes I alternate with rice porridge, which I learned to cook from glutinous rice.

But I really love oatmeal made with traditional oatmeal flakes. And I try to add various fruits and berries to oatmeal. It can be simple raisins, cinnamon apples, mangoes or a spoonful of jam.

But oatmeal with a banana is especially good. Banana, once in hot porridge, begins to melt and gives it an extra creamy-sweet taste. Therefore, why change what brings me pleasure in the morning? It might be boring as hell for some people to have porridge for breakfast, but for me it's damn delicious. And I never get tired of this healthy breakfast!

Oatmeal, sir!

Oatmeal is rich in fiber, fats and protein compounds, while it is an easily digestible product. In the morning, this is a wonderful hearty breakfast, while you won’t gain extra kilos from it. Porridge helps to normalize the motor function of the intestine - and this is the most important thing in the morning meal. I won’t even write about the vitamins and minerals of oatmeal, it is really very useful.

I buy regular oat flakes that take a long time to boil. I think that instant cereals lose a lot of vitamins and usefulness during processing. Well, this is my opinion.

Yes, can anyone answer me? Why is oatmeal called oatmeal?

Don't know what English oatmeal tastes like? Yes, and whether they eat oatmeal at all, I already strongly doubt it. But having visited a local cafe in Hua Hin where English breakfasts are prepared, I realized that the British eat not at all what I thought.

The cafe is clean and tidy. Heavy wooden tables and chairs, waving the English flag at the entrance. And the regulars of the establishment.

After ordering each a portion of an English breakfast, we began to wait for the dish. It was still early in the morning and I was hungry. 🙂 When they brought us huge portions of food, I completely lost faith that the British eat oatmeal for breakfast. 😯 Moreover, we have chosen medium portion.

On this day, I tried an English breakfast for the first time:

• 2 fried eggs
• 2 toasts fried in butter
• beans in tomato sauce
• potatoes fried in oil
• mushrooms
• thin meat sausage like sausage, but quite tasty.
• fried bacon - 2 large pieces. Oh my stomach!
• lightly fried tomato

And they gave us:

• large pot of freshly brewed tea
• milk
• jam for toast
• sugar

I am writing myself in shock, how could we manage such huge portions? 😯 Then I realized how Winnie the Pooh felt stuck in the door of the Rabbit's house. It suited me more as a lunch and dinner, if you divide the portion into 2 times. Everything was delicious, but it was too greasy and hard for me to eat in the morning.

Then I realized that I need to look for my favorite oatmeal and cook a delicious and healthy breakfast myself. And as soon as we moved to live in where there is a kitchen, I immediately bought oatmeal.

Imagine, here oatmeal is brought directly from Australia. 🙂 I like the McGarrett brand. Clean flakes and boil well.

How to cook oatmeal

I cook oatmeal in a rice cooker, in our opinion, a slow cooker. I put all the ingredients - oatmeal, milk, water and turn on the cooking.

I like a little thin porridge, so for 1.5 cups of oatmeal I take 3 cups of water and 3 cups of milk.

I cook porridge for about 10 minutes. I do not close the rice cooker yet and occasionally stir the porridge. As soon as the porridge boils, cook for another 5 minutes, close the lid and turn off the rice cooker. Let the porridge itself sweat for another 10 minutes. In the meantime, you can do a light exercise 😉

I add salt to taste in ready-made portions to my taste. And of course my favorite bananas. I use them instead of sugar. Banana in oatmeal gives it some softness and such a delicate creamy taste that adding something else is unnecessary.

banana oatmeal recipe

Cooking time: 25 minutes

Ingredients(for 2 servings):

• 1.5 st. oatmeal
• 3 art. water
• 3 art. milk
• 2 ripe bananas
• sea ​​salt and some sugar

Note: 1 measuring cup = 140 ml.

Cooking scheme:

1. Pour all the ingredients into the multicooker
2. Cook for 10 minutes, stirring occasionally with a spoon to prevent burning.
3. As soon as it boils, cook for another 5 minutes, then cover with a lid and turn off the slow cooker.
4. 10 minutes oatmeal will sweat itself and reach
5. Slice a ripe banana and add to your serving
6. Salt and sugar to taste

Oatmeal with banana is a nutritious breakfast for lovers of a hearty meal in the morning. It will saturate the body with slow carbohydrates, vitamins and fiber.

Oatmeal with banana and nuts

Ingredients

Butter 10 grams Salt 1 pinch Sugar 1 tbsp Bananas 1 piece(s) Boiled water 1 stack Milk 1 stack Oat flakes 60 grams

• Servings: 2
• Preparation time: 10 minutes
• Cooking time: 20 minutes

Recipe for oatmeal with banana milk

Bananas are available all year round and taste great with cereal. Choose a fruit of optimal maturity - the skin should be evenly yellow, without greenery and darkening.

Cooking:

1. Boil milk and water separately, combine them in one saucepan and bring to a boil, salt.
2. Add oatmeal and sugar. Vanilla sugar and cinnamon can be added if desired.
3. Bring to a boil, reduce heat and simmer, stirring, 10-15 minutes.
4. Season the finished porridge with oil, cover with a towel and let stand for 5 minutes.
5. Cut the banana into circles, put them on a plate on top of the porridge when serving.

For the preparation of hercules according to this recipe, you can take whole undiluted milk. Then the dish will turn out fatter and more high-calorie. If you take thin flakes instead of ordinary ones, then the heat treatment time will be reduced to 3-5 minutes. A banana, although not an acidic fruit, still causes rapid souring of milk, such porridge should be eaten immediately.

Oatmeal with banana nuts and raisins on the water

Diet cereals without excess fats and sugars are the basis of a healthy breakfast for a slim figure. It will give energy for the whole day, but will not add centimeters to the waist. Sweets can be added with fruits and spices.

Ingredients:

• oatmeal "Hercules" - 60 g;
• boiled water - 2 tbsp.;
• banana - 1 pc.;
• white raisins - 15 g;
• cashew nuts - 6 pcs.;
• ground cinnamon - 0.5 tbsp. l.;
• salt - a pinch;
• olive oil - 10 g.

Cooking:

1. Rinse and steam the raisins, remove the petioles from the berries.
2. Banana cut into cubes.
3. Pour oatmeal flakes into deep plates, it is better to take fine grinding, they will cook much faster.
4. Sprinkle grains with cinnamon, salt, put raisins on top and pour boiling water. Cover with a towel and leave for 15-25 minutes.
5. Season the finished cereal with olive oil, put bananas and nuts.

These ingredients make 2 breakfast servings. If sweetness is not enough, then add natural sweeteners - stevia, honey, licorice syrup. You can shorten the cooking time by using the microwave. Put the plate in the oven for 3 minutes and hold for another minute with the door closed.

Ingredients:

• milk - 1 glass;
• oatmeal - 100 g;
• banana - 1 piece;
• sugar - to taste;

Cooking:

1. For oatmeal, you need to take only fresh milk so that it does not boil. It will be tastier if you take fat milk, and even better - homemade, without any extra additives. Milk must be poured into a fireproof saucepan and put on fire.


2. When the milk begins to boil, it must be added to the oatmeal. If desired, oatmeal can be washed under running cold water several times. Next, cook the porridge over low heat for about five minutes. You can add sugar at your discretion.
3. While the porridge is cooking, you need to prepare a banana: peel it, cut it into several pieces and put it in a blender bowl. Even overripe bananas are suitable for this: with them, porridge will be sweeter and tastier.
4. Add ready-made porridge to the banana and grind everything to a homogeneous consistency at low speed, no more than a couple of minutes.
5. This porridge can be fed to both adults and babies.

Ingredients:

• banana - 20 g;
• water - 300 g;
• unsalted butter "Peasant" - 5-10 g;
• oatmeal - 200 g;
• edible salt - 1 g;

Cooking:

1. Wash oatmeal well.
2. I pour 1.5 cups of water in combination with 1 cup of oatmeal 1.5 cups of water.
3. Salt and put to cook on a gas stove.
4. Cook the porridge over medium heat for 5-10 minutes, removing the foam in the process of boiling.
5. When the water has almost boiled away and the porridge is ready, add a teaspoon of butter. That's it, oatmeal is ready.
6. We spread it on a plate and grate a banana (well, or in circles and send it to a plate.
7. It remains only to start breakfast and get a lot of vitamins that this porridge carries.

As you can see calorie content is 95.00 kcal per 100 g.

I never take instant oatmeal, only whole grain oatmeal, which takes 15-20 minutes to cook. Of course, if you save time for breakfast, then bagged oatmeal will suit you better.
Bananas for this dish must be selected ripe.
Cream is suitable for any fat content. I buy low fat, 10%.

Rinse the oatmeal and drain the water.
Boil the flakes in water for about 5 minutes, and only then pour in the milk.
Add a pinch of salt.

Melt the butter in a frying pan, add sugar and simmer over low heat until the sugar begins to melt, acquiring a golden hue.
I would like to make one point in advance. It is quite possible to buy sugar of very low quality in stores, from which caramel simply does not work out. Sugar does not melt, but turns into lumps and that's it. I myself have encountered this product a couple of times and was unpleasantly surprised. Now I buy sugar only from a trusted manufacturer.

After that, add one banana, cut into washers, into the pan.

Mash the second banana with a fork. It will go directly into the porridge itself.
By the way, it’s quite possible not to mess around with the first banana, but, like this one, mash and add to the porridge, and make pure creamy caramel without a banana in a pan. Everything is optional. Then cooking your breakfast of oatmeal with a banana will take less time.

While we were fiddling with bananas and caramel, the porridge was almost ready. It's not too thick, which is exactly what I like. Although over time, when it cools a little, the oatmeal will, of course, become denser. If you like thicker porridge, then you can reduce the amount of any of the liquids.

Add the mashed banana to the porridge and stir.