Pea soup recipe is simple without meat. Pea soup with croutons without meat. Step by step recipe

The very first thing you need to start with is to prepare food and dishes.

What needs to be prepared:

Peas chopped yellow - 300 gr;
Onion - 1 head .;
Carrots - 1 root vegetable;
Potato - medium tubers;
Tomato paste - 0.5 tablespoons;
Seasoning "Hmeli-Suneli" - to taste;
Salt - to taste;
Bay leaf - 2 pcs.;
Sunflower oil for frying.

How to cook pea soup without meat

Rinse the peas, put them in a saucepan and cover with cold water. Boil for about half an hour.

While the main ingredient is being prepared, you can start frying for the soup. Cut the peeled onion into cubes.

Grate clean carrots.

Fry vegetables over medium heat for 5 minutes, then sprinkle with Khmeli-Suneli.

Add tomato paste and simmer in skillet for 5 more minutes.

Soup dressing is ready.

Now you can return to the boiled peas. It is necessary to drain the liquid from the pan.

Add 1.5 liters of clean cool water and wait until it boils. Add diced potatoes.

When the potatoes are almost ready, add the fry.

It remains to salt the pea soup to taste and throw in the bay leaf. Cook over medium heat under a half-open lid for another 10 minutes, after which, you can turn it off and let it brew for another 20-30 minutes.

Serve a delicious lean pea soup in portioned bowls, adding mayonnaise, sour cream, greens or separately boiled meat if desired.

To prepare pea soup without meat, the recipe can be found on the Internet and in specialized dietary literature. Cooking this dish is not as difficult as it seems. The main thing is to choose good quality peas and cook them correctly for cooking, and everything else will follow by itself. Such food will certainly appeal to those who observe strict Orthodox fasts or abstain from meat for other reasons.

About the benefits of pea soup

Pea soup is one of the favorite dishes of Russian cuisine. It has been very popular since Soviet times. This first dish is included in the menu of canteens at enterprises, schools and kindergartens. This soup is prepared in cafes, restaurants and other catering establishments. It is especially useful to eat this dish in winter, in cold weather, because hearty hot soup will not let you freeze and help you quickly get enough.

However, the product prepared according to the classic recipe has a rather high calorie content and is not suitable for those who are on a strict diet. Because of this, many housewives do not like to cook pea soup, and in vain. It is enough just to remove the meat from the composition, and the dish will turn out to be light, delicate in taste and quick to prepare.

Losing weight girls can eat such pea soup at least every day, calories will not increase from this.

There is still a common stereotype among the people that any bean dishes cause flatulence and indigestion, which is why pea soup is often called "musical". But this is only true if this dish is cooked with meat, since the combination of meat and legumes can really lead to increased gas formation. You can eat a lean hot pea dish without any fear. Vegetables are perfectly digested, and there will be no discomfort in the intestines. This applies not only to adults, but also to children.

Professional nutritionists believe that the lean version of the first of the legumes is in no way inferior in nutritional value and taste to the classic meat version, because:

When meat is not included in the composition of the soup, the delicate aroma of peas begins to be felt much brighter;
Vegetable puree soup turns out to be softer and more tender than meat soup, children and the elderly will be happy to eat it;
Vegetable proteins, which are rich in the finished dish, unlike proteins of animal origin, do not cause rotting and fermentation processes in the body. On the contrary, vegetable protein and coarse fiber, which are contained in the ingredients of lean soup, contribute to the effective cleansing of the body of toxins and toxins;
Hearty hot soup will help you feel full all day and avoid unhealthy snacks. If you cook the first with smoked meats, the bright aroma of meat sharply exacerbates the appetite, and the person eats more than he really needs,

How to cook a lean version of this dish

Some do not like pea first courses because they create a feeling of heaviness in the stomach. Indeed, the combination of legumes with meat or smoked meats gives a certain load on the stump and pancreas.

But, in order not to give up your favorite dish, you can cook its dietary version. It will turn out no less tasty and will be much easier to digest. Meatless pea soup can be prepared from both purchased peas and dried peas from your own garden plot.

To prepare lean soup you need:

Soak dry peas for about two and a half hours so that they swell and increase in size properly;
Peel and finely chop the onion;
Wash, peel, grate carrots on a medium grater;
Fry these ingredients in vegetable oil until a nice golden brown color, you can add a little garlic. Tomato paste is not suitable for pea soup;
Rinse the peas, place it in a boiling broth;
Add salt, two medium-sized bay leaves, two to three black peppercorns;
Bring to a boil, reduce the heat to a minimum, cook the peas until tender, about forty-five minutes. The foam that forms during cooking must be removed. To do this, use a special spoon with holes so that you do not remove fat along with the foam;
Remove the bay leaf, add the fry with the remaining oil, cook for eight to ten minutes;
If a lot of water has boiled away during cooking, liquids can be added;
Add dried herbs (dill or parsley), remove the pot from the heat, close the lid tightly and leave to infuse for about ten minutes. After that, the dish can be poured into plates.

You can use fresh herbs instead of dried herbs. You can fill the soup with sour cream or lean mayonnaise, but it will turn out delicious without additional dressing. The average cooking time is approximately one hour, the peas should be soaked in advance.

How to cook soup with meat

To make lean pea soup in a slow cooker or in a regular saucepan, the hostess does not have to spend a lot of time cooking meat broth, and this is undoubtedly a big plus. Despite the simplicity and benefits of a lean recipe, many housewives still prefer the classic recipe for the first course of peas with meat and smoked meats. You can also take boiled sausage or sliced \u200b\u200bsausages for cooking.

Of course, it is best to cook such food with pork bought at the agricultural market, but in this case the broth will cook for quite a long time. If the soup is intended for baby food, natural meat should be preferred. If the hostess wants to cook the first one quickly and without hassle, you can get by with semi-finished meat products.

In order to make a meat version of the first course, you must:

Soak peas using the same technology as for making lean soup;
Similarly, prepare a roast of onions and grated carrots. During the preparation of the fry, the ingredients should be constantly stirred. If the hostess overlooked, and dark brown burnt pieces of onion and carrot appeared, they must be carefully removed with a spoon, otherwise the soup will turn out bitter;
Boil peas and meat until tender;
Add peeled, washed and diced potatoes along with roasted vegetables;
When the potatoes become soft, you can salt, add any seasonings, fresh or dried herbs. In any meat soups, including peas, cilantro or purple basil works best. However, if the hostess plans to treat not only household members, but also a pet (cat or dog) with soup, spices should be refrained from, as pets do not tolerate their smell.

It is best to choose pork belly or loin bought at the agricultural market from farmers for the first course. Quality meat should have a soft pink color. It is recommended to trim the lard before cooking the meat broth, otherwise the soup will turn out to be too greasy; then it can be salted at home or cooked delicious greaves.

If the dish is intended for baby food, it is best to proceed as follows: when the meat is cooked, remove it from the pan, separate it from the bones and cut into small pieces. Before serving, these pieces are placed in soup bowls or stacked in a saucepan. In this case, it will be convenient for children to eat, and they will not be able to choke on small bones. Also, with this method of serving at the table, you do not have to spit and fold the bones near the plate.

Design and submission features

Children often refuse to eat tasty and nutritious vegetable soup because it looks unappetizing. In order to solve this problem, it is enough just to decorate the finished dish in an original way. Also, children sometimes do not like the puree-like consistency of the finished dish, in this case, you just need to add a little water. And the soup will become more liquid, similar to the usual version of vegetable soup.

While the soup is being cooked, the hostess can prepare black or white bread croutons for a snack. For this you need:

After that, appetizing croutons are served with soup. They can be added to the first dish just before serving, or simply put on a flat saucer next to the soup plate. Sometimes croutons are served in a large glass vase or plastic bowl, garnished with a branch of greenery.

How to choose quality peas

The first dish, prepared according to the simplest recipe, will turn out to be very tasty and nutritious if you choose good peas. When buying, you need to pay attention not only to how much packed peas cost, but also to their appearance. If the packaging emits an unpleasant odor, it will definitely not work to cook a delicious soup. Most likely, the peas were stored in inappropriate conditions (for example, in conditions of high humidity0, and a fungus appeared in it. The presence of gray spots on the surface of the peas also indicates mold.

Also, when choosing products for the preparation of lean pea soup according to any recipe, you must consider:

Expiration date of the goods;
His color. Quality peas are yellow or tan in color, with no dark or gray bloom;
Manufacturer. It is better to choose domestic products;
Pea appearance. They should all be about the same size and shape.

Many housewives are afraid to cook pea soup, because they consider this process very difficult. In fact, this is not at all the case. The first pea dish is one of the easiest to prepare. You can choose any option, both lean and classic. Any soup will turn out delicious, nutritious and appetizing. You can eat this dish several times a week, for lunch. Pea soup is not recommended for dinner.

Attention, only TODAY!

Calories: Not specified
Cooking time: Not specified

Peas are an excellent source of vegetable protein, which is absorbed by the body better and faster, unlike animal protein. Thanks to this fact, pea dishes are great for meat-free diets and fasting. This soup, among other things, is very tasty and colorful, and children like it. The only negative is pea soup without meat, the recipe for which is very simple, it takes at least two hours to cook, but the result is worth it. And if someone from your family is not satisfied with this option for preparing the first course, you can offer it, which is also easy to cook according to our recipe.

- 1 glass of peas;
- 1300 ml of water;
- 2 large carrots;
- Bay leaf;
- a pinch of ground pepper;
- 1.5 tsp salt;
- 2 cloves of garlic;
- any greens for dressing;
- 30 g butter.

Recipe with photo step by step:

A glass of dry peas is thoroughly washed in plenty of water, and then transferred to a bowl and poured with water. We leave the peas in this form for several hours, but best of all at night. After a while, you will notice that the peas are swollen. Now we send it to the pan and pour 1300 ml of clean water. You can also use any broth instead of water or by replacing only part of it. If you adhere to the indicated proportions, then the pea soup will turn out to be of ideal density.

We put the pan on the fire, adding bay leaf. Cook peas on low heat for 2 hours.

Approximately 1 hour after the peas were put to boil, carrots should be added to it. We clean it and cut into circles. Now peas and carrots are boiled in a saucepan.

Two hours have passed. We take out the bay leaf from the soup. This is a very important point and should not be ignored. All soup ingredients that require heat treatment are ready and you can proceed to the next step. Add salt, pepper and chopped garlic to the pea soup.

Using a submerged blender, we interrupt the peas with carrots in the soup. We do this very carefully, the soup should be absolutely homogeneous.

Return the pot of pea soup to the stove and bring it to a boil. It remains to add a piece of butter for a more noble taste and silky texture, and also season the pea soup with fresh herbs, preferably parsley. Hot pea soup served with

Pea soup without meat is a budget option for a hearty meal. Despite the absence of meat and vegetable fat, the soup gives a feeling of satiety and perfectly satisfies hunger, while remaining a completely dietary dish.

However, this food is not only tasty, but also healthy! It is known that pea soup dilates blood vessels and normalizes blood circulation, and also makes hair stronger.

Without soaking, whole peas in soup will be tough. Pay attention to the peas that you are going to cook. If they are halves, then you do not need to soak them.

How to cook pea soup without meat - 15 varieties

This pea soup will remind you of your grandmother, who made it from the same products, but with only one secret ingredient - love.

Ingredients:

A glass of peas
Water - 3 liters.
Medium size potatoes - 4 pcs.
Bulb - 1 pc.
Carrot - 1 pc.
Olive oil - 2 tbsp. l.
Garlic - 2 cloves
Croutons - to taste
Dill
Bay leaf

If you like boiled peas, then leave it to cook a little longer than indicated in the recipe.

Cooking:

Soak whole peas overnight, rinse thoroughly.

We add peas to boiling water and leave to cook under a closed lid for about forty minutes, until the peas are completely softened.

Finely chop the onion, grate the carrot. Throw in a hot frying pan with heated oil, fry until golden brown.

We cut the potatoes into strips, each piece is half a centimeter thick.

We throw potatoes, onions and carrots into a saucepan with peas, cook until the potatoes are ready. Add spices to taste.

At this time, we take ready-made croutons and rub them with garlic cloves.

Serve in a bowl with garlic bread on top.

The perfect pea soup for those who don't eat meat.

Ingredients:

Peas - 1 cup
Potato - 3 pcs.
Onion - 1 pc.
Carrot - 1 pc.
Greenery
Tomato - 1 pc.
Sunflower oil
Spices to taste

Remember that you need to salt the soup only at the end of cooking.

Cooking:

My peas, leave it to sour in the water.

Finely chop vegetables and herbs, fry over low heat with sunflower oil until they become soft.

Bring the peas to a boil, cook for ten minutes, then add the sliced \u200b\u200bpotatoes.

We throw the contents of the pan into the pan, cook the peas and potatoes until softened. Next, add the chopped tomato, cook the soup for another ten minutes.

Serve sprinkled with onions, bread and butter.

Custom soup with fresh green peas, pineapple, celery and meringues. A great way to make something festive and unusual out of a standard dish!

Ingredients:

Green peas - 2 kg.
Butter - 100 gr.
Pineapple - 200 gr.
Wine vinegar - 100 ml.
Egg powder - 15 gr.
Celery - 1 pc.
Sugar
Onion

Cooking:

Peel the pineapple, cut into small cubes. Pour into a frying pan, pour a glass of water, wine vinegar, add 50 gr. Sahara. Bring to a boil, cool.

We melt the butter in a saucepan, in which we will cook the soup, pour chopped onion and celery into it, bring them to the most delicate consistency. Pour two liters of water, bring to a boil, add peas, boil again. Next, boil for another five minutes, cool.

Blend the soup in a blender until smooth.

Beat sugar in warm water, add egg powder and a drop of wine vinegar. Beat until a thick foam, form meringues, burn them with a gas burner.

A recipe for vegetarians who love unusual dishes. Cinnamon and pine nuts add sophistication to the soup, and cream - tenderness.

Ingredients:

Dried peas - 200 gr.
Carrot - 2 pcs.
Fatty cream - 150 ml.
Turmeric
Cinnamon
Pine nuts
Greenery

Cooking:

Melt the butter in a saucepan. We throw spices to open.

Sliced carrots are added to the pan, fried. We also throw the washed peas into the pan, fill everything with water and cook for half an hour.

Beat and puree with a blender until smooth.

Warm cream is poured in, finely chopped greens, nuts are added. Everything is actively mixed.

The soup is ready!

Pleasant refined taste of pea soup, perfectly complemented by tender sour cream.

It is necessary to cool the soup during cooking in order for the dried peas to boil completely.

Ingredients:

Green peas - 500 gr.
Dried peas - 500 gr.
Carrots - 4 pcs.
Onion - 4 pcs.
Sour cream - 200 gr.

Cooking:

Finely chop the onion and carrot, fry well in a deep saucepan, leave to stew.

Pour in water, boil. Put to cool.

We fall asleep dried peas, cook for an hour.

Season with sour cream, sprinkle with mint.

According to legend, the girl came up with the soup the day before her marriage. It is believed that this is the best way to win the heart of a Turkish man.

Ingredients:

Lentils - 1 tbsp.
Beans - 1 tbsp.
Wheat groats - 50 gr.
Tomatoes - 2 pcs.
Oriental spices

Cooking:

Lentils, cereals and beans are not cooked until cooked, but until they are completely boiled.

Tomatoes are peeled and crushed until smooth.

Coriander, cumin, basil and zeru are also crushed as much as possible.

Everything is mixed.

The output should be a tender soup, you can kill with a blender if desired.

Try exactly the dish as it is served in Tunisia and the Arab countries.

Ingredients:

Peas - 1 tbsp.
Potato - 1 pc.
Carrots - 2 pcs.
Bulgarian pepper - 1 pc.
Tomato - 2 pcs.
Onion - 1 pc.
Turmeric, cumin, coriander

Cooking:

Boil pre-soaked peas for 40 minutes. When almost done, add chopped potatoes.

Cut vegetables, grate carrots. Fry with spices.

Add stir-fry to soup.

A way to make something more interesting out of a standard mortar with spices.

Ingredients:

Peas - 1 tbsp.
Potato - 2 pcs.
Carrot - 4 pcs.
tomato paste
Carnation
mustard seeds
Black pepper

Cooking:

We leave the peas in the water overnight, cook for about two hours.

Throw the chopped potatoes into a saucepan, bring to a boil.

In a dry hot frying pan, quickly fry all the spices. Next, add butter, chopped onion and tomato paste.

We throw finely grated carrots into the pan, continue to cook.

In the meantime, pour a ladle of liquid from the soup into the pan, boil until thick.

We connect everything together.

The breathtaking smell of oriental spices and rich taste. An improved version of oriental pea soup.

Idaho peas do not need to be soaked, their consistency allows them to cook without unnecessary gestures.

Ingredients:

Idaho Peas - 160 gr.
Potato - 3 pcs.
Tomato - 1 pc.
Bulgarian pepper - 1 pc.
Tomato paste - 2 tbsp. l.
Ginger, turmeric, chili, coriander

Cooking:

Boil the peas for about an hour.

We cut the potatoes into cubes, the tomato and pepper into small pieces. Fry in a pan with spices. Add tomato paste.

We throw everything into the pan, cook until cooked.

Serve with croutons.

Really tasty soup that is suitable for eating in fasting.

Ingredients:

Dried peas - 350 gr.
Potatoes - 2 pcs.
Onions - 2 small or 1 large
Carrot
Greenery
Garlic
purple basil
Kondari

Cooking:

We interrupt the onion in a blender, quickly rub the carrots on a coarse grater.

We put the peas to cook until almost ready, we throw in the potatoes cut into medium cubes.

Fry carrots and onions over high heat until golden brown.

Throw the finished fried mixture into the pan.

Finely chop spices and garlic, add to the finished dish. After we let it brew with the lid closed.

Delicate pea soup with a taste reminiscent of an omelet. Twice as satisfying!

Ingredients:

Half a glass of peas
Carrot
Potato - 2 pcs.
raw eggs
canned tomatoes

Cooking:

Boil pre-soaked peas until puffy.

At this time, cut the vegetables into small cubes and fry in a pan.

We make a kind of paste from tomatoes, put a spoonful of flour in them, add to the pan until a homogeneous consistency is formed.

Beat the eggs thoroughly, carefully pour into the pan.

Serve not hot, in a wide plate.

A unique cream soup with oriental notes, with the addition of spinach and pistachios.

Ingredients:

Dry peas - 8 tablespoons
pistachios
tahina
Spinach
Lemon juice
Paprika
Almond milk

Cooking:

Soak the peas in water

Cut the onion into small pieces, fry until soft.

Throw the pistachios into a pot of water, bring to a boil. At this time, add the peas and cook until tender.

Spinach should be boiled.

Everything except tahina and lemon juice is added immediately to the pan. The above is at the very end.

Blend the soup thoroughly with a blender.

Can be served with rye breadcrumbs.

One of the simplest yet tastiest dishes. A must for mushroom lovers!

Ingredients:

Peas - 1 tbsp.
Mushrooms - 200 gr.
mustard seeds

Cooking:

We soak the peas, set to boil until they boil to a mushy consistency.

Mushrooms are fried with onions and mustard seeds, thrown into the finished soup. You can beat it with a blender.

Spices to taste.

A combined version of two familiar soups. Creamy, rich taste. Doubly delicious!

Ingredients:

Chickpeas - 1 tbsp.
Cream cheese - 140 gr.
Potato - 3 pcs.
Carrot
Greenery

Cooking:

We begin to cook the soaked chickpeas on a subdued fire for about fifteen minutes.

At this time, cut into medium-sized slices of potatoes and carrots. Throw everything into the soup.

Cheese must be grated on a medium grater, pour into a saucepan.

When all the ingredients are softened, the soup can be considered ready.

An absolutely dietary dish that gives a feeling of fullness for the whole day. The man's heart and stomach will be yours!

Ingredients:

Peas - 180 gr.
Onion - 4 pcs.
Carrot - 1 pc.
Potato - 4 pcs.
Bay leaf

Cooking:

Chop the carrot into small circles.

Throw a whole onion, bay leaf and chopped carrots into cold water.

Fry the remaining onions and carrots in a pan.

We chop the potatoes into cubes, the size of a finger, send them to the pan along with the peas.

At the end, add the roast. You can make croutons for a more refined taste, and put a spoonful of sour cream.

Peas are an excellent source of vegetable protein, which is absorbed by the body better and faster, unlike animal protein. Thanks to this fact, pea dishes are great for meat-free diets and fasting. This soup, among other things, is very tasty and colorful, and children like it. The only negative is pea soup without meat, the recipe for which is very simple, it takes at least two hours to cook, but the result is worth it. And if someone from your family is not satisfied with this option for preparing the first course, you can offer pea soup on smoked ribs, which is also easy to cook according to our recipe.

- 1 glass of peas;

- 2 large carrots;

- a pinch of ground pepper;

- 2 cloves of garlic;

- any greens for dressing;

- 30 g butter.

We put the pan on the fire, adding bay leaf. Cook peas on low heat for 2 hours.

Approximately 1 hour after the peas were put to boil, carrots should be added to it. We clean it and cut into circles. Now peas and carrots are boiled in a saucepan.

Using a submerged blender, we interrupt the peas with carrots in the soup. We do this very carefully, the soup should be absolutely homogeneous.

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Cooking with eda offline

Simple Meatless Pea Soup

The very first thing you need to start with is to prepare food and dishes.

What needs to be prepared:

Peas chopped yellow - 300 gr;
Onion - 1 head .;
Carrots - 1 root vegetable;
Potato - medium tubers;
Tomato paste - 0.5 tablespoons;
Seasoning "Hmeli-Suneli" - to taste;
Salt - to taste;
Bay leaf - 2 pcs.;
Sunflower oil for frying.

How to cook pea soup without meat

Rinse the peas, put them in a saucepan and cover with cold water. Boil for about half an hour.

While the main ingredient is being prepared, you can start frying for the soup. Cut the peeled onion into cubes.

Grate clean carrots.

Fry vegetables over medium heat for 5 minutes, then sprinkle with Khmeli-Suneli.

Add tomato paste and simmer in skillet for 5 more minutes.

Soup dressing is ready.

Now you can return to the boiled peas. It is necessary to drain the liquid from the pan.

Add 1.5 liters of clean cool water and wait until it boils. Add diced potatoes.

When the potatoes are almost ready, add the fry.

Serve a delicious lean pea soup in portioned bowls, adding mayonnaise, sour cream, greens or separately boiled meat if desired.

How to cook pea soup without meat

I suggest trying a lean recipe for pea soup without meat. Despite the ease of preparation, many people avoid cooking this dish because they do not know how to cook pea soup so that the peas boil. After all, cereals should be soft and chew well, but this is not always possible to achieve.

Recipe for lean pea soup

Ingredients

1 cup peas (300 ml dish)
4 medium sized potatoes
1 carrot
1 bulb
1 tbsp vegetable oil
bay leaf
garlic clove
2-3 sprigs of parsley
Ground black pepper
1.8 liters of vegetable broth or water.

How to boil peas so that they boil

There are no secrets of cooking cereals, there are only rules that must be followed if you want the peas to boil well in the soup:

When buying, pay attention to what kind of cereal you buy. Dried peas can be whole and peeled, chopped. Whole dry peas can be boiled, only with preliminary soaking of the cereal. Shelled peas are boiled for 40 minutes without problems and soaking.
Whole grains are recommended to soak for at least 4 hours. To speed up the process of boiling such peas into water during soaking, it is recommended to add 0.5 tsp. soda. Before cooking, do not forget to drain the soda water and rinse the peas.
Any cereal, both dry and soaked before cooking, is recommended to be washed in 2-3 waters. Wash the peas until the running water is relatively clear.
In order for the peas in the soup to boil well, it must be boiled before adding the rest of the ingredients for at least 30 minutes.
When using the pea soup puree recipe, you don’t have to wait for the peas to boil into porridge, you can help it turn into mashed potatoes with a blender. But even in this case, the peas should be soft and easy to chew.

How to cook pea soup

Pour water or vegetable broth into a saucepan and bring the liquid to a boil. Put in boiling water, pre-washed peas. If using whole grains, be sure to soak them. Boil the peas for 30-40 minutes over low heat.

As soon as the peas have boiled a little, add the diced potatoes to the pan. If the water boils away, add the required amount of boiling water.

We rub the washed and peeled carrots on a coarse grater, cut the onion into checkers. Fry vegetables in oil for a few minutes.

We shift them into a pot with pea soup. Add salt, ground black pepper and cook until the potatoes are tender.

Let's taste the pea soup, is there enough salt? If necessary, we add. Chop the garlic clove and parsley leaves. According to this recipe, many spices are added to lean pea soup at the end of cooking. Put the bay leaf, garlic and chopped parsley into the pan. Close the pot with a lid and remove it from the heat.

The soup should be allowed to stand for 10-15 minutes, so that the spices give their taste and aroma to the broth. It is this technique that will help us get a very tasty pea soup without meat.

Before pouring the soup into bowls, stir it several times with a ladle - peas tend to settle to the bottom of the dish. Keep this feature in mind when heating the soup - if you do not stir it in the process, there is a chance that the boiled peas that have settled to the bottom will start to burn.

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Cooking Lean Pea Soup

On this page you will find the following recipes:

Peas are very common in Russian cuisine and are also popular only in the Middle East. Since the Middle Ages, peas have been a very important product in the diet of our distant ancestors; they prepared from it: pea soup and porridge, noodles and jelly, ate raw and baked various pies. The nutritional qualities and benefits of peas have always been appreciated, hence the wide variety of pea dishes. Meatless pea soup has become popular recently, as more and more people began to observe fasts and monitor their diet.

History reference. It is known from history that peas came to us from Ancient Egypt. It was originally known as a wild plant. Nowadays, the general popularity of peas is not so high, but it is actively welcomed by adherents of a healthy diet. Since proper nutrition and a healthy lifestyle are now at the peak of popularity.

Peas contain a lot of nutritious, natural substances - vitamins and carbohydrates, proteins and starches, minerals and fiber. And if peas contain valuable protein, this is its property and should be used in dishes where meat can be excluded, i.e. great to replace.

It should also be noted that the use of peas increases efficiency and adds energy, it is directly shown to those who work in hard physical work.

Peas are deservedly considered the champion for the content:

With such a magical set, it does not take much effort to understand the full health benefits of peas for any person.

Pea dishes are necessary in the diet of children and adolescents, since vitamins and microelements are especially important during the period of growth and development.

Recipe number 1 Pea soup without meat

The most important thing for pea soup is the richness of the pea-potato broth, thanks to which the cooked soup will be tasty even without the presence of meat. There is another important subtlety - this is vegetable broth, it is boiled on various vegetables, and various spices are added. They love it for its benefits in general and for its low calorie content of only about 60-65 kcal.

300g whole peas;
A few peas of allspice;
Several (5-6) potatoes;
4-5 bay leaves;
One not small onion;
1/2 parsley root;
1/2 celery root;
Large clove of garlic;
1 medium carrot;
2 tablespoons of wheat flour;
1 tablespoon of salt.

Soak the peas in cold water overnight.
Recipe number 2 pea soup puree without meat
The cooking time of different peas lasts from several minutes (green varieties) to one and a half hours (round, dried varieties). There are also different times for soaking - there are lovers of eating whole peas, and the second half loves exclusively boiled mashed potatoes.
- Peas 500 grams;
- One fresh tomato;
- One onion;
- One not small carrot;
- 3 medium garlic cloves;
- Vegetable oil 3-4 tablespoons;
- One tablespoon of fresh ginger;
- 1 teaspoon turmeric;
- Various fresh herbs;
- Salt and pepper to taste.
- If the peas are whole, in the evening it is poured with cold water.
  Recipe number 3 Dietary pea cream soup with mozzarella
  
  The recipe for meatless pea soup with mozzarella is a wonderful option for a diet dish, moreover, it is quickly prepared in just 30 minutes and an easy dinner for the whole family is ready.
  - Frozen green peas 500 grams;
  - One onion;
  - One liter of ready-made vegetable broth;
  - Grow oil 1 tablespoon;
  - Sour cream not greasy 50 ml;
  - Salt, pepper to taste;
  - A few mint leaves for garnish
  - One small clove of garlic;
  - Mozzarella cheese about 50 grams.
  - Onion finely chopped, fried in a frying pan in oil.
  Recipe #4 Exotic Pea Soup with Salmon
  
  Pea soup according to this recipe is unusual due to the addition of salmon to it. Original - appreciated by lovers of fish dishes.
  - Vegetable broth 500 ml;
  - Smoked salmon 100 grams;
  - One medium onion;
  - Cream 200 ml;
  - Green peas 300 grams;
  - Grow oils 2 tablespoons;
  - Lemon juice ½ teaspoon;
  - Greenery;
  - Salt pepper;
  - Curry - to taste.
  - Finely chopped onion, fry in oil in a frying pan until a beautiful golden color.
  - Peas do not need to be salted before cooking, without salt they will boil faster. Salt the soup at the very end of cooking for 3-4 minutes until the soup is ready.
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  Delicious pea soup without meat
  Peas are remarkable in that they are combined with both meat and vegetables. Therefore, you can easily cook an excellent vegetable soup from it, but without meat - a dietary option.
  INGREDIENTS
  - Peas 1 Cup
  - Potatoes 3 Pieces
  - Onion 1 piece
  - Carrot 1 piece
  - Butter 2 tbsp. spoons
  - Vegetable oil 2 tbsp. spoons
  - Salt, spices to taste
  - Water 2.5 Liters