How many minutes to boil cauliflower. How much to cook cauliflower: recipes for cooking fresh and frozen. Classic pot recipe

Immediately before cooking, the cauliflower should be washed under cold water and divided into small inflorescences.

The process of cooking cauliflower:

First you need to know what dishes you need to cook cauliflower for.

If for soups, then you need to cook cauliflower in cold water. We take a saucepan, put the washed cauliflower inflorescences into it, fill it with cold water and put it on fire. This is necessary so that more of the aroma and taste of cabbage remains in the water, the broth can be used as a broth for a delicious soup. We also add spices according to your taste and preference.

If we cook cauliflower as a separate dish, then we put it immediately in boiling water, so it retains more of its juices.

How long should cauliflower be boiled?

Boil fresh cauliflower for 10-15 minutes. Time will begin to count from the moment of boiling water. Immediately after boiling, salt (about 2 teaspoons of salt per 1 liter of water). Boil the cauliflower covered. To make sure that the cauliflower is cooked, you can stick a fork or knife into it. If it comes in softly, the cauliflower is cooked.

After cooking:

If you cooked cabbage for salads or other dishes, then you need to strain it through a colander. If for soup, then you still need cabbage broth.

Cauliflower is valued not only for its taste, but also for the benefits that it gives to our body. The simplest dish from this vegetable is boiled inflorescences seasoned with egg sauce or butter. You can initially boil these heads, and only then stew with meat or other vegetables. Cauliflower can be fried, salted and even canned. In soups, this vegetable can replace even chicken in its nutritional qualities.

Today, buying cauliflower is not difficult. In every supermarket, this vegetable is represented by several varieties. But, the most valuable is cauliflower with white heads. But gray and green heads have a rougher taste and even bitter.

After buying this kind of cabbage, it is necessary to separate the green leaves from the head of cabbage and immerse it in salted water for half an hour. This is necessary in order to clean the cauliflower from possible pests.

After this treatment, cauliflower can be eaten raw. But, most often this vegetable is subjected to thermal processing. The head of cabbage is boiled whole or divided into inflorescences and cooked separately. The most common cooking process for this vegetable is boiling.

You can boil raw or frozen cauliflower. But, such a process dramatically reduces the amount of vitamins and other nutrients remaining in the cabbage after cooking. In order to reduce such losses, you can resort to the following tricks:

Inflorescences need to be laid in a pot with already boiling water
The water level should be low. It should only cover the vegetables
Cook without closing the pan with a lid. Two or three minutes over high heat, then reduce the level and bring to readiness
Frozen cauliflower does not need to be thawed before cooking.
It is best to lay vegetables in already salted water.

Aluminum and copper utensils have a bad effect on the quality and taste of this vegetable. It is best to cook cauliflower in an enamel pan or use fireproof glassware. Useful substances are preserved very well in clay pots.

Cauliflower will turn out very tasty if it is not slightly cooked. When cooked, it should retain its elasticity and crunch in the mouth. If this vegetable is digested, then it will not only lose more nutrients, but it will also become less tasty.

In general, this type of cabbage cooks quickly. Therefore, in order not to overcook it, it is necessary to periodically check the readiness by piercing with a fork or tasting it.

IMPORTANT: If you replace water with milk when cooking cauliflower, then the inflorescences will not only retain their snow-white color, but will also become much tastier.

Fried cauliflower. How delicious to fry cauliflower in a pan?

Fried cauliflower is a great standalone dish or a delicious side dish for meat. There are no special secrets in frying this vegetable. The most important thing is to properly prepare the products. To do this, you need to clean the inflorescences from the top leaves and start frying.

It is best to roast cauliflower with garlic and herbs. With their help, the dish will turn out very fragrant and tasty. But, when frying this vegetable, it is necessary to ensure that the inflorescences do not burn. This can significantly impair their taste.
We clean the garlic from the husk. We need 2-3 cloves. We crush them with a knife and fry in a pan in vegetable oil. The readiness of the garlic is determined by the light golden color that it will cover during the frying process.
Now it's the turn of the cauliflower. It (700 g) must be divided into inflorescences and put in a pan in which garlic comes. Water must not be added. Otherwise, the cabbage will turn out not fried, but boiled
Fry vegetables for 10 minutes, then add thyme. After 5 minutes, you can add a little water (about 100 ml). At this stage of frying, it is no longer scary. Moreover, the water will make the fried cauliflower more juicy and tasty.
Reduce heat and add lemon zest. It must be prepared from a quarter of a lemon. Then add bay leaf and lemon juice to the pan with cabbage. We also make it from a quarter of a fruit. Before removing the pan from the stove, add black pepper and dill to it.

Such fried cauliflower can be served with fried sausages or beef.

You can fry this vegetable in batter.

To do this, take breadcrumbs (75 g) and cauliflower (350 g). You will also need salt, an egg and vegetable oil to prepare this dish.
Before frying cauliflower, it must be boiled in salted water for 10 minutes. It is desirable to cook it whole, and before frying, divide it into inflorescences
Cooking batter. In a small bowl, beat the egg with a little salt with a fork. Then you need to add croutons and mix everything again
Put the pan on the stove and heat it up well. Roll the cauliflower in batter on all sides and send to the pan. Pour the remaining breading on top of the inflorescences. As soon as the vegetables are browned, you can remove the pan from the stove and serve the cabbage on the table.

Recipe for beef with cauliflower

Meat goes very well with cauliflower. It is best to use young beef for this dish. This meat contains few calories, so it can be safely called dietary.

This recipe came to us from Asian cuisine. Therefore, a special role in its preparation is given to marinating meat in soy sauce. This will make the meat very tender and tasty.
Cut the beef (400 g) into small pieces. Mix soy sauce (3 tablespoons), sugar (1 tablespoon), rice vinegar (1 tablespoon) and starch (1 tablespoon). Marinate the meat for about half an hour.
Cut the garlic (1 clove). Fry it in oil and add cauliflower (400 g). Fry for about a minute. Pour some water into the pan and simmer for five minutes
Fry ginger (half a teaspoon) over high heat. Add marinated meat to the pan. Combine beef and cabbage and bring to readiness

How to make Creamy Cauliflower Soup?

Puree soups in our country are not as popular as in the West. But, this does not mean that they should be abandoned. Moreover, cauliflower makes such soups an excellent source of many nutrients and vitamins.

Melt the butter (40 g) in a saucepan. Add flour (40 g) to it and mix. After a few minutes, add the boiled chicken broth (150 ml) to this mixture.
It should make a thick sauce. Take it off the fire and let it cool. We heat the chicken broth (1.3 ml) and pour it into the previously prepared thick sauce. Stir until smooth and add boiled cabbage (small head), eggs (2 pcs.), Pepper, salt and cream (300 ml) beaten in a blender. You can add a pinch of nutmeg for taste.
This puree soup goes well with dumplings. For them, you need to mix the bread crumb (75 g), butter (10 g), milk, egg, salt and pepper together. From the resulting "dough" we make small balls and add them to the finished soup
Before serving, this soup should be garnished with herbs and sprinkled with grated cheese.

How to make frozen cauliflower soup?

Frozen cabbage is good for two reasons. First, you can buy it all year round. And, secondly, when frozen, almost all useful substances are preserved in it. The dish offered below can hardly be called a culinary masterpiece. But everyone can cook it. And it will take quite a bit of time
Cut the onion (1 pc.) And potatoes (2-3 pcs.) into cubes. Fry them in a deep frying pan in vegetable oil until they are browned.
Add frozen cabbage (500 g) to the pan and pour in the broth (1 l). Cook for about half an hour
Cool the soup and pour it into a blender. Add cream (100 ml), spices and mix the ingredients. Pour the resulting puree into the pan and boil for 1 minute. Pour into bowls and add crushed red pepper.

Delicious borscht with cauliflower recipe

Borsch is one of the most popular dishes of all Slavic peoples. His recipes are numerous. You can also cook borscht from cauliflower. This vegetable will make borscht incredibly tasty and healthy.

We are preparing the broth. We put beef breast (400 g) in a saucepan, fill it with water and put on fire. We remove the scale after boiling. Add carrots (2 pcs.) And onions (2 pcs.). The broth should boil for about 2 hours. Then the vegetables are removed from the pan. The meat is removed from the bones and placed back into the broth. You also need to add bay leaf and salt there.
We are preparing a dressing for borscht. We heat the oil in a pan (50 g). Fry the chopped onion in it. Readiness is determined by the golden color. Add finely grated carrots. We pass it with onions for about 3 minutes
Add grated tomatoes (2 pcs) and beets (2 pcs) to the pan. We mix the ingredients. Cover the pan with a lid and simmer for 10-15 minutes over low heat. Then add half a glass of water and simmer for another 5 minutes
We clean the potatoes (3 pcs.) And cut them into small cubes. Add them to the broth. We divide the cabbage (1 head) into inflorescences. And also put in the broth 5 minutes after adding the potatoes
Cut the greens (celery, dill, garlic) and add it to the broth. After 5 minutes, pour the fry into the broth. Stir and turn off the fire

Vegetable stew with cauliflower recipe

If you are on a diet, you can hardly be satisfied with your diet. But, according to experts, it is the meager diet during the diet that is often the obstacle that many cannot overcome. You can diversify your diet during the diet with the help of vegetable stew, the basis of which is cauliflower.

Carefully separate the cauliflower (a quarter of a head) into inflorescences and wash. Pour water into a saucepan and salt. Boil cabbage for 7-8 minutes. Take it out of the pot and transfer it to a bowl.
We cut the peeled onion (1 pc.) And carrots (1 pc.). My zucchini (1 pc.) And cut it into cubes. Heat up a frying pan and pour oil into it. Fry onions and carrots
We clean the sweet pepper (1 pc.) From the seeds. Cut it into large pieces and add to the onions and carrots. When the onion is browned, add chopped zucchini to the pan. Add salt and mix
My eggplant (2 pcs.) And cut them into cubes. Add them and cauliflower to the rest of the vegetables. Salt again and mix. Cut the tomatoes (2-3 pieces) into large cubes and add to the pan. Adding greens
Add a little water, salt if necessary and simmer until tender. The stew can be served with sour cream or mayonnaise. True, then the stew will not become dietary

Recipe for cauliflower with mushrooms

Mushrooms and cauliflower are excellent sources of protein for our body. Especially if they are mixed in one dish. Mushrooms and cauliflower not only go well together, but complement each other perfectly.

With mushrooms

Cauliflower (1 head) must be cleaned of green leaves and boiled in salted water
We clean the mushrooms (champignons are best for this recipe) and cut them into thin slices
Fry finely chopped garlic (2 cloves) in olive oil, add chopped mushrooms (150 g) to the pan. Sprinkle them with lemon juice. This will prevent them from turning black during cooking. Add salt and pepper to taste
Now you need to prepare the famous Bechamel sauce. To do this, add flour (20 g) to melted butter and fry it. Pour milk (0.5 l) in a thin stream. Stir until the milk boils
Add salt, nutmeg and pepper. Cook for 4-5 minutes and remove from stove
Put the fried mushrooms in a heat-resistant bowl. Lay boiled cauliflower on top. Pour sauce over everything and sprinkle with grated cheese. Cook for 10-15 minutes and serve

Omelette with cauliflower - a delicious protein dish, recipe!

Delicate aroma of cauliflower, complemented by the taste of butter and eggs. What could be better on a summer morning? Omelet with cauliflower in its consistency is very tender and tasty. And at the same time, its preparation is as simple as the preparation of ordinary scrambled eggs.

We wash the cauliflower (300 g) under running water. We clean it from green leaves and divide it into inflorescences. Boil in salted water for 5-10 minutes. We remove the cabbage from the pan at the moment when its inflorescences become soft
Beat eggs (1-2 pcs.) With a blender or mixer. Add salt and pour in milk (3/4 cup). Mix until smooth. Carefully add flour (1.5 tablespoons). It is necessary to exclude the formation of lumps
Cut the cauliflower into small pieces. Heat up a frying pan and put cabbage in it. Fry over medium heat until golden brown. Pour the egg filling into the pan and fry the omelette on both sides

Serve the dish to the table with fresh vegetables and herbs.

How to cook delicious cauliflower: tips and reviews

Inga. I cook an omelette faster. For this, boiled inflorescences are poured with eggs and grated cheese. The omelet is very tasty. And the cheese adds a touch of spice.

As for puree soups, I do not use a blender to prepare them. I just boil cabbage and other vegetables and grind them through a grater. I add herbs and cheese. Yes, I don’t perceive cauliflower without it. I cook a little and serve it to the table.

Natalia. In the summer, I always cook cauliflower salads once a week. Any ingredients can be added. The basic salad is prepared from boiled cabbage inflorescences, herbs and olive oil.

Video: Cauliflower with Milk Sauce

Hello! Did you know that cauliflower is a very popular product in the diet of people who prefer a healthy diet. From it you can cook many delicious and healthy dishes. To make any cauliflower dish tasty, you need to choose fresh, tight inflorescences, just make sure that there are no black dots on them. Below we will tell you how and how much to cook cauliflower.

How many minutes to cook cauliflower?

We divide fresh cauliflower into inflorescences, wash and cook in an enameled saucepan until fully cooked for 10-15 minutes, so that it turns out snow-white in water, you can add a quarter cup of milk and a teaspoon of lemon juice (per 1 liter of water).

Before frying, boil the cauliflower in salted water for seven minutes.

Cauliflower can be cooked in the microwave, for this we put the inflorescences in a special dish with a lid. Add three tablespoons of water and set to full power. Cook for three minutes, then add a little salt, mix gently and cook for another five minutes. The stems of the inflorescences should become soft.

It is also very easy to cook fresh cauliflower in a slow cooker, for this we divide the cabbage into inflorescences, put it in a steaming tray, select the appropriate mode and cook for 20 minutes. We check the readiness with a knife, if necessary, add time.

How much to cook cauliflower for a child?

It must be said that this is a very tender vegetable and it cooks very quickly, so cabbage should not be cooked for more than ten minutes, otherwise it will simply boil. Boil cauliflower for a child should be from five to ten minutes.

How long to cook frozen cauliflower?

We lower the frozen cauliflower into cold water, put it on a high heat, bring to a boil, reduce the heat and cook until cooked for 15-20 minutes.

How long to cook fresh cauliflower?

To speed up the cooking time of cauliflower, you can make a cross-shaped incision in the main stem with a depth of 1.5–2 centimeters. Stir the whole head, stalk down, into lightly salted water, and cook for 5 to 10 minutes, the main thing is not to overcook the florets, as they can lose their shape and texture, which is important in salad recipes. To get rid of the smell that cabbage has, you can add a little bread to the water during cooking.

boiled cauliflower

Ingredients:

cauliflower;
water;
salt - to taste.

Cooking:

We wash the cauliflower, disassemble it into separate inflorescences.
Dip the cabbage in boiling salted water and cook for 10-15 minutes.
Drain the cooked cauliflower in a colander to drain the water.
Transfer to a plate and serve.

Cauliflower for garnish

Ingredients:

cauliflower - 600 g;
garlic - 2 cloves;
olive oil - 3 tbsp. spoons;
wine vinegar - 2 tbsp. spoons;
salt - 2 teaspoons;
black pepper - 2 pinches.

Cooking:

We disassemble the cabbage into large inflorescences.
Bring the water to a boil, salt well (the water should be salty). ABOUT
put the cabbage in boiling water and cook over high heat for 4-6 minutes.
As soon as the cabbage began to be pierced with a knife, we immediately take it out of the water.
We divide into smaller inflorescences.
And season the cabbage with olive oil with wine vinegar or oil infused with garlic.

Boiled cauliflower with raisins

Ingredients:

cauliflower - 400 g;
onions - 1 pc.;
raisins - 100 g;
kernel seeds - 50 g;
vegetable oil.

Cooking:

Boil cauliflower in salted water for 5 minutes.
Then fry the onion cut into half rings in vegetable oil for about two minutes, add seeds and raisins to it, and fry for another three minutes, stirring occasionally.
Add cauliflower and sauté for a couple more minutes. The dish turns out tasty and fragrant.

In addition, like any vegetable, cauliflower contains a large amount of protein, while having a low calorie content. Therefore, it is essential to know how to cook cauliflower in order to preserve the nutrients and nutrients it contains.

All vegetables are very rich in vitamins. But of course, eating them raw is not very tasty. Therefore, they are subjected to heat treatment. But it should be borne in mind that with prolonged thermal exposure, all useful properties are destroyed almost completely. How to cook cauliflower so that all the vitamins are preserved in it?

Boil cauliflower should be no more than 5-7 minutes. With longer processing, it becomes less useful. Before heat treatment, cabbage should be disassembled into inflorescences. You can also dip it for a while in salty, cold water. This will get rid of insects that may be present in it. Inflorescences are lowered into boiling water and boiled for the specified time. It is not necessary to cover the pot with a lid. After 5-7 minutes, you need to get the cauliflower out of the water and put it in a colander to drain excess liquid. Then you can cook from it a wide variety of dishes.

When cooking, the size of the inflorescences should also be taken into account. They should be as similar as possible. This will allow each inflorescence to cook evenly.

many. It goes well with other products. You can also cook a separate dish from it.

We offer a recipe on how to cook cauliflower. This salad is prepared quickly and contains a lot. To do this, boil the cauliflower, disassembling it into inflorescences. Cook for a short time to preserve all the vitamins. For those who follow only a healthy diet, you can simply dip it in very hot water for a while. We spread the cabbage in a salad bowl and add chopped nuts and greens there. Nuts can be taken any, at your discretion. We also take any greens. Add vegetable or olive oil and mix. This salad is very healthy.

For lovers of spicy food, you can cook the following dish. We take a cauliflower and disassemble it into an inflorescence. Then boil for 5-7 minutes, no more. Add salt, ground red pepper, vegetable oil and a little vinegar to it. You can grate some carrots into long thin strips and add to the salad. We mix everything thoroughly. In order to give the dish a beautiful color, you can add saffron. Mix everything thoroughly and let it brew. In this dish, you can also cut hot and bell peppers into thin strips and add greens (parsley and cilantro).

It is sold in stores all year round. How to cook frozen cauliflower? The technology is practically the same. There are several opinions here. Some advise to pre-thaw the cabbage at room temperature, and then boil it for 5-7 minutes. Others advise to immediately throw frozen cabbage into boiling water and cook for 10-12 minutes. Perhaps the second option is preferable.

The most useful are vegetables cooked in a double boiler. Treated in this way, they retain more nutritional properties and vitamins. Many people wonder how to cook cauliflower in a double boiler, and most importantly, how much? Cabbage is cooked in a double boiler for 8 minutes. After that, it must be taken out and used in the preparation of the main dish.

Cauliflower is very beneficial for the body. The main thing is to cook it correctly.

Once - about 2.5 thousand years ago - cauliflower was a wild plant. Through the efforts of the Mediterranean peasants who lived in those distant times, a tasty and healthy plant was cultivated and began to be grown on their lands. However, initially cauliflower was grown exclusively in Egypt, Syria, and Persia.

The Arabs highly aimed culture for its healing and excellent taste properties, even the great healer of that time - Avicenna - was sure that in the cold it was cauliflower that could give a person strength. Together with the Arab conquerors, cabbage came to Spain, but the Syrians brought it to Cyprus. It was after this that the natural gift was called Cypriot cabbage.

In Europe, the French, British, Italians and Dutch gradually began to grow the product. Only in the 18th century did the vegetable appear in Russia, and at first exclusively on the tables of aristocrats. Today, all compatriots can purchase the product for cooking various dishes, and valuable advice from experienced chefs will help to cook it correctly.

Cooking time

Before cooking, cauliflower must be divided into inflorescences. Boil the inflorescences for 10-15 minutes. For subsequent frying, pre-cook the cauliflower for 7 minutes. If you cook cabbage in a double boiler, you need to cook it for 30 minutes. But in the slow cooker, the product is cooked in just 15 minutes. Pre-frozen cauliflower should be boiled for 15-20 minutes, while the product does not need to be thawed.

How to cook cauliflower

in a saucepan

For cooking, it is best to use an enamel pan.

in the microwave

Put the cauliflower inflorescences in a special pan, cover with a lid.
A couple of tablespoons of water are added to the dishes, the microwave oven is set to full power.
It is enough to cook the cabbage in the microwave oven for 3 minutes at full power, then add salt and cook for another 4 minutes to boil the product enough.

In the multicooker and steamer

Place individual inflorescences in a special tray.
Steam by turning on the appropriate mode on the device.
The product is prepared for 15 minutes in a slow cooker, 30 minutes in a double boiler.
You need to check the readiness of cauliflower with a knife.

When buying a product, you need to focus on its expiration date. The cauliflower should look good and not smell bad.
Before cooking, the head of cabbage must be disassembled into inflorescences and rinsed well. This procedure helps to rid the cabbage of small insects. Rinse cabbage for 15 minutes.
You need to choose only fresh cabbage - whitish in color, with fresh leaves, and also not flabby.
You need to choose cabbage in a transparent bag, without water and snow.

cauliflower recipe

Cauliflower in creamy sauce

Rinse medium-sized cabbage, peel it, divide it into inflorescences, and then put it in a bowl in a double boiler.
Steam for 15-20 minutes.
Meanwhile, the cream sauce is being prepared. For him, prepare 250 grams of heavy cream, pepper and salt. The sauce is whipped, finely chopped fresh herbs, onions are added to it, mixed.
Ready cabbage is taken out of the double boiler, laid out in portions, poured abundantly with sauce.

Chicken meat with cauliflower

For cooking you need to take:

500 grams of cabbage;
500 grams of chicken breasts.

The dish is prepared like this:

The breasts are washed, cut into pieces of 50-70 grams.

Cauliflower has always been grown in vegetable gardens and sold in the markets, but this particular vegetable was not in great demand. This type of cabbage has gained particular popularity in recent decades, because it was then that an increasing number of people began to adhere to a healthy diet. After all, cauliflower has a low calorie content, but there are a huge amount of useful substances, trace elements and vitamins in its composition.

If the cauliflower is properly cooked, then even those who do not particularly like vegetable dishes will not be indifferent. And for this, fresh cauliflower must first be boiled, and then it can be used as a side dish, snack, mashed potatoes for babies, and also for various salads.

How long to cook fresh cauliflower

The cooking technology of this vegetable is absolutely simple, but we should not forget that the taste of future dishes and the preservation of as many useful substances as possible will directly depend on the cooking time.

Before boiling cauliflower, its head is disassembled into inflorescences. They are cooked for about 10 minutes after boiling, and if the cabbage is then also fried, for example, in batter, the cooking process is reduced to 7 minutes. If you cook a whole head of cauliflower, then it will take at least 20 minutes. But here it is necessary to take into account the size - the larger the head of cabbage, the greater the time spent. Therefore, after 20 minutes of cooking, it is necessary to check the readiness by piercing the thick part of the stem: if it is easily pierced, then the cabbage is ready.

Today, “smart” kitchen appliances come to the aid of modern housewives, which help not only speed up the cooking process, but also preserve a large amount of useful substances in vegetables.

In a double boiler, cauliflower will be ready in 30 minutes, in a slow cooker this process will be reduced to 15 minutes, and when using a microwave oven, it takes only 7 minutes to cook this vegetable.

Fresh cauliflower cooking technology

Before you start cooking a vegetable, it must be cleaned of leaves, rinsed well and divided into inflorescences. To cook this type of cabbage, it is better to use a glass or enamel pan.

Place cauliflower florets or a whole fork in a saucepan, pour in boiling water and lightly salt. You can add milk to the water to keep the color white.
Put a container with cabbage on a strong fire, which, after boiling water, reduce. It is advisable not to cover the pan with a lid, otherwise the color of the cabbage will change - it will turn yellow.
A whole head of cabbage should be boiled for about 20 minutes, and divided into inflorescences - 10 minutes.
When the time set for cooking has expired, you need to test the readiness of the cauliflower with a fork or knife. If the thick part of the inflorescences is pierced easily, then the cabbage has already reached readiness.
Using a slotted spoon or colander, take out the boiled vegetable on a dish.

Nuances to consider

Like any product, cauliflower has its own secrets, given which you can surprise your home with very tasty dishes.

When buying this vegetable, you must carefully inspect the entire head of cabbage. It should be dense, the inflorescences should be whitish in color without putrefactive dark spots, and the leaves should be green and fresh. Also, an unpleasant odor should not come from cauliflower.
The main wisdom that you should definitely remember is that cauliflower cannot be digested, otherwise you will get a soft and nasty substance.
The process of cooking cauliflower is accompanied by a not very pleasant smell. To eliminate this, it is enough to lower a small cracker into the container where the cabbage is cooked.
In order for the cauliflower to remain white during the cooking process, you need to add a little milk to the water (no more than 1-2 tablespoons).
The taste of this vegetable will improve significantly if it is boiled in slightly sweetened water or mineral water is used for cooking.
So that during the cooking process the cabbage does not acquire a yellowish-grayish color, the pan should not be covered with a lid.
As soon as the cauliflower is cooked, it is advisable to immediately remove it from the broth with a slotted spoon. If it is left in water, it will spoil the taste of cabbage. But the broth where it was cooked, many housewives do not pour out, but use it to make vegetable soups and sauces.
Cauliflower should be used with caution for those people who have an exacerbation of gastric and intestinal diseases, as well as kidney problems.

Recipe for cauliflower baked with cheese sauce

For this simple dish you will need:

one kilogram head of cauliflower;
a tablespoon of flour;
250 g of milk;
100 g of hard cheese;
salt;
pepper.

Dismantled into separate inflorescences, boil the cauliflower for about 7-8 minutes. Throw away in a colander. Prepare the sauce, for which melt the butter in a saucepan, add flour to it, while not forgetting to mix the mixture thoroughly. Then slowly pour in the milk, still stirring the sauce. Warm it up well, remove from heat and add 2/3 of the grated cheese there.

Put the boiled inflorescences in a heat-resistant form and pour cheese sauce, topped with the remaining cheese. Place the filled form in a well-heated oven and bake for about 25 minutes. This time will be quite enough for the dish to acquire an appetizing fried crust. Such cabbage is served hot to the table, and if desired, it can be poured with more sour cream.

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It has long been known that cauliflower has an amazing, incomparable taste and a huge amount of useful and even healing properties. The vegetable is available to everyone, it is very popular among adherents of proper nutrition, people who want to maintain an ideal shape and good health. In order for fresh cauliflower to bring not only benefits, but also taste pleasure, you need to know how to choose it correctly, cook it, what to serve it with and how to preserve the valuable properties of the vegetable.

How to choose and prepare cauliflower for cooking

In order for the cooked cauliflower dish to have a pleasant taste and retain all the useful qualities of the product, it is necessary to pay maximum attention to the choice of vegetables. The ideal option is to grow the product in your garden, this will be a 100% guarantee of the absence of chemicals, various kinds of processing. If this is not possible, then when buying a vegetable in the market or in the supermarket, you should consider the following nuances:

Ideal for cooking will be a medium-sized head.
The leaves should be green, without fading and obvious damage.
Inflorescences - white, clean, without black dots, defects. You should not buy a head of cabbage from which the tops are cut off, this is a sure sign that the product has begun to deteriorate and the damage has been cut to give it a presentation.
The head of cabbage should be elastic, but not heavy.

How long to cook cabbage before frying

In cooking, there are many dishes where cauliflower is the main or additional ingredient. This is a classic version of a fried vegetable in batter, simply boiled products, pickled or with a special sauce. In any recipe, before cooking, fresh cabbage should be boiled. But this process is very scrupulous, because you need to know how long to cook it so that it does not boil soft, does not lose its beneficial properties, taste. Boiling cauliflower:

7 minutes - in a saucepan before the subsequent frying of the vegetable.
30 minutes - in a double boiler at full power.
15 minutes - cooking with a slow cooker.
3-5 minutes - in the microwave.

How delicious to cook cauliflower - recipes with photos

Cauliflower is a storehouse of useful trace elements and vitamins. It is often used as baby food or as a diet food for people on a diet. There is a vegetable, if desired, possibly raw, but only some gourmets like this option, so you need to learn how to cook delicious dishes from it, cook and serve ready-made culinary masterpieces correctly. There are several ways to cook fresh cauliflower: classic (using a saucepan), in a slow cooker, double boiler or oven.

Classic pot recipe

For centuries, fresh cauliflower has been boiled in a pot at the initial stage of preparation. This provides it with the necessary softness, helps to reveal the best taste qualities. This process takes a minimum of time and effort, and the finished result can impress even the most demanding gourmets. What you need for cooking:

Enamel pan of small size.
Salt - a small pinch.
Water.

Step-by-step description of the process of how to cook cauliflower:

Cut the head of cauliflower lengthwise, divide into small inflorescences. It is advisable to make all the parts the same size so that they boil evenly and simultaneously.
Put the inflorescences in a container, pour water so that it slightly covers the cabbage, lightly salt.
Put on a big fire, let it boil. Boil vegetables for 7 minutes.
Covering the pot with a lid during cooking will cause the vegetables to turn yellow. To preserve the snow-white color, cook in an open container, and add citric acid, lemon juice or vinegar to the water at the tip of a knife.
After the time has elapsed, remove the inflorescences from the water. The remaining broth is rich in vitamins, beneficial properties, so it is ideal for making soup.

Steamed fresh cauliflower in a slow cooker or double boiler

In order to preserve the maximum useful properties of a vegetable, you need to cook it in a slow cooker or double boiler. This method of processing requires a minimum of effort, but the process is slightly longer in time than, for example, cooking in a saucepan. Boiling cauliflower with the help of modern kitchen appliances is a real pleasure, and the resulting tasty and healthy vegetable will be enjoyed by all close or unexpected guests.

For cooking you will need:

Fresh cauliflower - 1 head.
Water.
Multicooker or steamer.
A small pinch of salt.

Step by step cooking process:

Soak the head of cabbage in cold water for fifteen minutes - this will help get rid of dirt, insects.
Divide the product into identical inflorescences.
Pour water into the bowl of a multicooker or double boiler, place a container for steaming on top, where to put the inflorescences.
Close the lid of the device, select the "Steam" mode. The cooking time depends on the capabilities and functionality of the equipment, but it is approximately worth focusing on such indicators: a slow cooker - 13-18 minutes, a double boiler - 25-30.
At the end of cooking, lay out the product and allow to cool slightly before proceeding with further manipulations.

An easy way to boil until cooked in the microwave

It often happens that there is very little time to prepare dinner, and you really want to please loved ones with something tasty and healthy. The ideal option is cauliflower, and to save time on boiling, this process should be done in the microwave. For cooking, you will need the following ingredients and attributes:

Fresh cauliflower.
Water - 3-5 tbsp. l.
Salt - 0.5 teaspoon.
Microwave container. It is important to remember: metal utensils cannot be used for cooking - this can lead to equipment breakdown.

How to cook cauliflower step by step in the microwave:

Peel all the leaves, divide the head of cabbage into inflorescences and rinse thoroughly under running cool water.
Put the vegetables in a bowl, add a few tablespoons of water and a pinch of salt.
Cover the container with a lid, put in the microwave.
Turn on the microwave at full power and cook for four minutes, then mix the inflorescences and put on for another 3 minutes.
Checking readiness is very simple - the stems become softer and are easily pierced with a knife.

Cooking cauliflower in the oven

The original way to cook cauliflower is in the oven. It is not known to many, but the resulting dish will not leave indifferent even a person with the most refined taste preferences. In order to cook vegetables, you will need the following ingredients and accessories:

Tray with high sides.
Fresh cauliflower.
Milk - 3 tablespoons.
Hard cheese - 150 grams.
Greens to taste (dill, parsley, herbs).

Step by step preparation:

Peel fresh cauliflower from green leaves and divide into inflorescences.
Rinse thoroughly under cool running water.
Put in an enameled saucepan, add salt, a little water, boil and cook for ten minutes.
Rinse under running water and put on a baking sheet previously greased with vegetable oil.
In a separate container, beat the eggs with milk and greens. Pour the mixture over vegetables, sprinkle with grated cheese.
Send to the oven for 20 minutes until completely baked.
An amazingly tasty and healthy snack is ready. This dish is perfect for a quiet family dinner or for a small celebration.

How to cook before freezing so that it does not darken

In order to enjoy tasty and healthy vegetables in winter, they must be prepared from summer by freezing. Ingredients:

Cauliflower.
Citric acid.
The water is hot and cold.
Container for cooking and bags for storage.

In order for fresh-frozen cauliflower not to darken and retain its best useful qualities, you must follow these steps, observing the following rules:

First of all, you need to carefully approach the choice of a vegetable: the head of cabbage should be dense, without visible dark spots, sluggish elements and other damage.
Divide the vegetable into inflorescences of the same size, do not make too large parts.
Thoroughly wash all inflorescences from possible dirt, insects and the results of chemical treatment.
In order to maintain the snow-white color of cabbage, you must perform the following steps:

Put the inflorescences in a pot of boiled water for a few minutes.
Using a slotted spoon, remove the inflorescences and place in cool water or simply rinse with cold liquid.
In boiling water, add citric acid, the proportion of 1/3 teaspoon per liter of water. This mixture will help prevent the vegetables from browning.
Dip the inflorescences in boiling water with citric acid, boil for about three minutes until they begin to float.
Put the vegetables in a colander, transfer to a paper towel to absorb excess liquid.
Pack vegetables in bags or plastic containers, send to the freezer.

Divide fresh cauliflower into inflorescences and cook - minutes.

Boil frozen cauliflower - minutes without defrosting.
Boil cauliflower in a double boiler for 25 minutes, in a slow cooker - 15 minutes.

How to cook cauliflower

1. Peel the leaves from the cauliflower, cut out dark places on the inflorescences and wash.

2. Cut the cabbage along the stalk.

3. Separate the cauliflower into florets.

4. Pour water into a saucepan and put on fire.

5. Salt the water.

6. Put the cabbage in boiled water.

7. Pour the vinegar into the water so that the cabbage does not darken when cooked.

8. Boil cabbage over medium heat with medium bubbling for 20 minutes.

9. Place the cauliflower in a colander to drain the water.

Your cauliflower is cooked!

How to cook cauliflower in the microwave
1. Rinse the cauliflower (500 grams), separate the inflorescences and put them in a microwave-safe dish with the inflorescences in the center, the stems from the center.
2. Add a small amount of water, place the dishes in the microwave, having previously covered the microwave lid.
3. Cook at a power of 800 watts for 5 minutes-7 minutes.
4. Salt, cook for another 4 minutes.

How to steam cauliflower in a slow cooker
1. Wash the cauliflower well, divide it into small inflorescences and put it in the multicooker tray.
2. Pour enough water into the container to cover the cabbage halfway and close the lid.
3. Cook for 20 minutes in the "Steamer" mode.

How to steam cauliflower
1. First you need to prepare the dishes. For steaming, you need a double boiler or a simple construction of a pot and a metal sieve.
2. Thoroughly wash the cauliflower, disassemble into small inflorescences, put in a sieve and cover with a lid.
3. Put on fire, boil water.
4. Boil the cabbage until cooked, which you can check with a knife.
5. Lightly salt before use.

How to boil cauliflower before frying
It is not necessary to boil cauliflower before frying, but if the stalks are large, then cooking will help soften them.
1. Wash the head of cauliflower, remove the leaves.
2. Disassemble the cabbage into inflorescences.
3. Put a saucepan of water on the stove, pour water in such a way that the cabbage inflorescences are completely covered.
4. Boil water and salt.
5. Lower the cabbage.
6. Cook until half cooked for 7 minutes over low heat.
7. Remove from heat and rinse with cold water using a colander.
8. The cabbage is ready for frying.

Cauliflower cabbage products
Cauliflower - 300 grams fresh or 500 grams frozen
Chicken (fatty, for broth - legs or thighs) - 200 grams
Potatoes - 3 pieces
Onion - 1 piece
Carrot - 1 piece
Tomato - 1 piece
Garlic - 2 cloves
Greens, basil, salt, pepper - to taste

How to cook cabbage soup
1. Pour 4 liters of water into a 5-liter saucepan, put on fire and, when boiling, put the chicken, cook for 20 minutes, then put and cool the meat, separate from the bones and return to the broth.
2. Peel and cut carrots, garlic and onions, fry in vegetable oil, add to the broth.
3. Peel and cut the potatoes into cubes, add to the broth; divide the cabbage into small inflorescences, add to the broth.
4. Salt cabbage soup and add chopped greens.
5. Pour boiling water over the tomato, peel, cut and add to cabbage soup.
6. Cook cabbage soup for another 10 minutes.
Serve cauliflower soup with herbs and sour cream.

Cauliflower for the winter

What you need to harvest cauliflower for the winter
Cabbage - 2 kilograms
1 liter of water
Vinegar 9% - half a tablespoon
Salt - 2 tablespoons
Sugar - 2 tablespoons
Carnation - 5 pieces
Dill and parsley - 5 sprigs each

How to pickle cauliflower for the winter
1. Divide the cauliflower into florets.
2. Dip the inflorescences in salted boiling water, cook for 10 minutes.
3. Throw the cauliflower in a colander, cool with cold water.
4. Arrange the cabbage in sterilized jars, laying in layers through the dill and parsley.
5. Pour hot marinade (mix water, salt, sugar, cloves, boil, turn off the heat and add vinegar).
6. Sterilize jars of cabbage - 10 minutes.

It is better to boil cauliflower in an enamel bowl.

Fkusnofakty

How to make cauliflower white?
You can give cauliflower a snow-white color. To do this, it must be cooked in an open pan with the addition of:
- or milk (300 ml per 2 liters of water);
- or 1 teaspoon of lemon juice;
- or several crystals of citric acid;
- or vinegar essence.

In what water to cook cauliflower?
Boil cauliflower in a small amount of water under a lid in an enamel pan. Boiled cabbage at the end of cooking should be put out of the pan.

The benefits and energy value of cauliflower
There is more protein and ascorbic acid in cauliflower than in white cabbage. Just 50 grams of cauliflower is enough to supply the human body with vitamin C.
Cauliflower is effective in the treatment of diseases of the gastrointestinal tract (heaviness in the stomach, gastritis, stomach ulcers), endocrine, respiratory and urinary tract diseases.
Cauliflower is very useful for children.

The shelf life of fresh cauliflower is no more than 10 days. The shelf life of frozen cauliflower is no more than 2 months.

Calorie content of cauliflower

Cauliflower is considered a low-calorie food. 100 grams of cauliflower contains 21 kilocalories.

How to choose fresh cauliflower
Kachan should be a uniform whitish color, not flabby, with fresh leaves. It is better to choose frozen cabbage in a transparent bag - cabbage should be without snow, also light in color and with medium inflorescences.

cauliflower price
The price for 1 kilogram of fresh cauliflower - from 250 rubles, frozen - from 200 rubles. (data as of June 2017). Keep in mind that when buying fresh cauliflower, you choose more benefits, but due to the leaves and stalk, the weight of the processed product is less. And choosing frozen cauliflower - less benefit, but understandable quantity and ease of preparation.

Check out cauliflower gravy recipes!

Boiled cauliflower with milk sauce

Products
Cauliflower - 450 grams (frozen)
Milk - 1.5 cups
Butter - 50 grams
Tomato puree - tablespoon
Flour - 1 tablespoon
Garlic - two cloves
Salt - 1.5 teaspoons
Water - 1 liter

Food preparation
1. Fry a tablespoon of flour for 2 minutes in a frying pan without oil. The flour will take on a nutty flavor.
2. Chop the peeled two cloves of garlic.
3. Warm milk to 60 degrees.

Cooking cauliflower
1. Boil cauliflower. To do this, place 450 grams of inflorescences in boiling water, salted with a teaspoon of salt. 5 minutes to cook.
2. Drain the water and leave the inflorescences in a colander.

sauce preparation
Be sure to stir the ingredients at every stage of cooking.
1. Heat the pan and dissolve 50 grams of butter. Fire is small.
2. Add tomato puree, a pinch of salt, toasted flour. Cauliflower

The inflorescences of a product that is gaining popularity are distinguished not only by their delicate taste and benefits, they are also better absorbed by the body than many other vegetables. If you know how much to cook cauliflower and how to do it correctly, you can count on getting a dish that is unique in many ways. The processing time of the component is minimal - from 10-12 to 20-25 minutes, depending on the selected device. This time is enough to bring the ingredient to readiness, but save the useful components in it to the maximum extent.

How to prepare cauliflower for cooking?

When working with cauliflower, certain rules must be observed. Particular attention is paid to the preparatory stage. If you do everything right, the chances of getting the desired result will be greater.

The shelf life of the vegetable is small, so it should be used in the very first hours after purchase. If this is not possible, fresh cabbage should be frozen; this will not affect its benefits and taste characteristics.
You should not buy heads of cabbage with dark spots on the inflorescences. They indicate prolonged or improper storage. Even if such areas are cut out, the product will retain a slightly bitter taste.
Cut the leaves from the head of cabbage and remove the dense stalk. We cut out all problem areas with a knife. Withered inflorescences must be processed with a grater to remove all unnecessary and tasteless.

Tip: A recipe in which cauliflower is fried or stewed with an egg is very popular. But they do not need to be abused, in the process of such processing, even in such a healthy vegetable, important substances are destroyed in a few minutes. If you really like the combination of these components, it is better to boil them separately, finely chop and mix already in a bowl.

Dilute two tablespoons in a liter of cold water. We lower the workpiece into the resulting solution and leave it for 15-20 minutes. This manipulation will help get rid of larvae, slugs and caterpillars, which often hide between inflorescences.

After the treatment, the cabbage is thoroughly washed under cold water. If necessary, we disassemble the vegetable into inflorescences and use it for its intended purpose.

Cooking cauliflower in a saucepan, steamed, in a slow cooker

For boiling cauliflower, you can adapt any kitchen device. Most often, housewives use such methods and approaches to quickly and tasty prepare a component:

In a saucepan. Pour water into the container, slightly add some salt and wait for the liquid to boil. We lay the cabbage, disassembled into inflorescences. After the composition boils again, reduce the heat to a minimum. Cooking lasts 10-12 minutes. The degree of readiness is determined by sampling. If the workpiece is planned to be fried in the future, then a 7-minute boil is enough.

For a couple. Properly processed and sorted into inflorescences, the product is laid out in a double boiler bowl or a colander fixed over a pot of boiling water. Cook it for 20-25 minutes until it has the desired texture.

In a multicooker. Here, a vegetable can be cooked in two ways - as in a saucepan or steamed. In the first case, the duration of treatment will be 7-12 minutes, in the second - 15-20 minutes.

The finished product is not recommended for a long time to keep in a hot broth. Inflorescences may turn yellow from this, which will not look very appetizing. But if the liquid is already cold, the product will lie in it for several hours, retaining its original characteristics.

Options for boiling cauliflower in the microwave

Before cooking cauliflower in a microwave oven, it must be divided into inflorescences. This technique is not suitable for processing whole heads of cabbage, the effect will not be uniform. To boil a vegetable, the following approaches are used:

Put the inflorescences in a deep bowl, fill a third with water and lightly add. We close the container with a lid and boil for 5-7 minutes, using maximum power for this. To make it very tasty, the workpiece after this should be a little insisted under the lid.
If the head of cabbage needs to be kept as whole as possible, we divide it into four parts and put it in a saucepan. Pour the vegetable with water and simmer for 15-18 minutes at maximum power. The degree of readiness is determined with a fork.
Cauliflower can be boiled not only in water, but also in milk. The main thing is not to do it for too long, otherwise the workpiece will turn into porridge. For 0.5 kg of inflorescences, we take 3 tablespoons of milk and a pinch of salt. Cooking is carried out in a bowl under the lid for 3 minutes at maximum power and another 10 minutes at medium power.

If you need to hold the cabbage for some time before serving, drain the excess liquid from the container, and put the component back in the microwave. But in this case, you should not wait more than 30-40 minutes.

To always get a tasty and healthy product, it is not enough to act correctly, you should also know a few secrets:

Frozen cabbage does not need to be thawed first. Just dip it in salted water after boiling and cook for 12-15 minutes. Then we throw it in a colander and use it for its intended purpose.
Stumps from inflorescences should not be thrown away, they have a lot of useful components. They can also be boiled, chopped and used as an additional ingredient in sauces and soups.
Dense inflorescences are best used on salads and garnish. Loose elements make excellent soups.

During the processing of cauliflower, it should be kept away from direct sunlight. Otherwise, it will soften and darken right before your eyes.

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