Recently, on food packaging, you can increasingly see the inscriptions: “Gluten-free”, “Gluten-free”, “Gluten Free”, “Gluten 0%”, etc. Not knowing what kind of substance it is, such inscriptions make us think that gluten is something harmful and dangerous, and by purchasing products without it, we make a choice in favor of a healthy diet. But is it really so? What is gluten and why is it harmful, what foods does it contain and should we be afraid of it? Let's talk about it in the article.
Gluten: what is it?
Gluten is a plant-derived protein, more specifically, the proteins glutenins and prolamins. The second name of the substance is gluten. It is found in cereals and cereals. Wheat, rye, pearl barley, and oats are considered record holders for gluten content. Accordingly, there is a lot of gluten in cereals, pastries, bread, flour, buns.
In the grain, the task of gluten is to nourish the embryo for its further germination. Pure gluten “extracted” from grain is a grayish powder without taste and smell. When mixed with water or any other liquid, gluten turns into a viscous mass.
Note: On food labels, gluten may be listed as “hydrolysed vegetable protein” or “textured vegetable protein. Both of these terms are used to refer to a protein.
Why is gluten necessary?
Translated from Latin, the term "gluten" means "glue". The name contains the essence of the substance - without gluten, the dough for bread or buns would not be so elastic, would not rise during baking, and the finished bakery product would not have such a porous structure, crispy crust and would not be stored for so long.
Gluten is irreplaceable in the bakery industry, but it is used not only in baking. To give the mass elasticity and uniformity, gluten is also added to other foods: sauces, ketchup, ice cream, sausages, mayonnaise, sausages, pasta, cocoa and instant hot chocolate, curds, breakfast cereals. In addition, gluten is an excellent preservative that prolongs the freshness of products.
Note: The content of gluten in wheat flour determines its grade. The more protein in the product, the higher it is valued.
Interestingly, gluten is not only used in the food industry. It is also added to the composition of cosmetics to give them the desired consistency and texture. The substance is used in the manufacture of lipsticks, foundation creams, lotions.
Why is protein useful?
Bread protein contains many useful substances. The benefit of gluten lies in the fact that it contains vitamins A, E, group B. In addition, gluten amino acids (lysine, methionine, threonine) are essential, that is, the body is not able to synthesize them on its own and needs to be supplied from outside.
Should you be afraid of gluten?
The harm of gluten, which labels on gluten-free products make us think about, is still exaggerated for healthy people. Gluten is not a synthetic product, not the result of chemical reactions, not a substance obtained in a laboratory from dubious raw materials. This is a natural component that is part of the grain.
The substance fell into the category of harmful substances due to the fact that some people have gluten intolerance. It manifests itself in diseases and conditions such as celiac disease, hypersensitivity to a substance and an allergy to gluten.
An interesting fact: in recent years, there has been an increase in the number of people with gluten intolerance. Experts explain this by the fact that modern people consume more bakery products, pasta, sauces, sausages and other products that contain this substance. In addition, recently many varieties of genetically modified cereals have appeared, in which gluten causes undesirable reactions of the body.
Scientists studying the effect of vegetable protein on the human body have come to the conclusion that when eating a large amount of gluten-containing foods, a person may develop intestinal problems. Gluten, getting into the small intestine, envelops the villi that cover its inner shell, as a result of which they are damaged and destroyed. Because of this, the intestine ceases to perform its functions, its peristalsis is disturbed, and the absorption of nutrients worsens.
celiac disease
Celiac disease is a rare hereditary disease in which the body's immune system recognizes the "bread protein" as an enemy and begins to fight it. But the catch is that in addition to gluten, immune cells also suffer from intestinal tissues, in which the “battle” with the enemy takes place. This leads to a violation of the absorption of nutrients from food, problems with digestion.
Further, the cells of the nervous system, brain, joints, heart, and liver are affected. This is due to the fact that organ cells are similar in structure to the gluten protein - gliadin. Due to such an attack by immune cells on the tissues of one's own body, celiac disease can lead to very serious health problems, including infertility, thyroiditis, psoriasis, osteoporosis, anemia, and diabetes mellitus.
Pathology can develop at any age. In young children, it is manifested by dyspeptic disorders (bloating, diarrhea, loss of appetite), slow growth. In adults, celiac disease can present with symptoms that are not related to digestion at all, making it difficult to diagnose. You can suspect celiac disease by the following symptoms:
- violation of the chair;
- abdominal pain;
- anemia;
- skin rash;
- pain in joints, bones;
- losing weight or gaining weight without changing your diet.
Allergic reaction
The second thing that gluten is dangerous for is the development of allergic reactions. The most common food allergy is observed, in addition, the development of a contact form is possible. But it should be borne in mind that in addition to gluten, cereals contain other substances that can provoke allergies. More than 25 such allergens have been found in wheat alone.
An allergic reaction to gluten is expressed by nausea, vomiting, skin rash, urticaria, lacrimation, redness of the eyes, rhinitis. The manifestation of allergy is observed after a short time after the ingestion of the allergen.
If an allergy to gluten is detected, there is only one way out - limiting contact with the irritant. You will have to give up all products that may contain "bread protein": cereals, sauces, sausages, buns, cakes, etc. In young children who are allergic to gluten, it may resolve itself with age.
Increased sensitivity of the body
The next thing that gluten is harmful to the body is the likelihood of hypersensitivity in humans. The development of hypersensitivity to "bread protein" is diagnosed after the exclusion of allergies and celiac disease. According to statistics, about 7-10% of all inhabitants of our planet suffer from hypersensitivity to a substance.
This condition can manifest itself with symptoms similar to food allergies: a violation of the stool, bloating, diarrhea. Additionally, symptoms such as muscle weakness, headache, apathy may join.
To understand what exactly gluten hypersensitivity caused the above symptoms, it is worth analyzing your diet, and then eliminating all foods that may contain gluten from it for 2-3 days. If the state of health has improved, then gluten is to blame for the malaise.
People suffering from protein intolerance are forced to follow a gluten-free diet for life, refusing foods that may contain the substance. However, a gluten-free menu can be very varied, and banned foods have many alternatives made with safe ingredients.
WPI 90+ is made with only Wisconsin, USA sourced whey from a full control cheese manufacturer.
WPI 90+ - 90+% Whey Protein Isolate - Fast Absorption - Recommended Use: Right before and after workouts
- California Gold Nutrition, SPORT Series, whey protein isolate, 1 lb (454 g)
- 90% protein Fast digestion Extremely low lactose content
- 27 grams protein 5.5 grams BCAAs
- From One High Quality Whey Supplier, Wisconsin, USA
- Supports muscle development A popular product among bodybuilders
- Unflavored Sugar Free r-BST Free
- Powder, 16 oz. (454 g) 15 servings (30 g)
- Gluten, GMO & Soy Free Formula
- Manufactured in a 3rd Party Controlled, cGMP Registered Facility
Whey Protein Isolate is a protein concentrate derived from whey that is fast digesting and easy to digest in the intestines. Whey protein is a good source of naturally occurring branched chain amino acids. Bodybuilders love it, as it has a beneficial effect on muscle growth.
California Gold Nutrition® SPORT whey protein isolate Made only from whey sourced from one high quality supplier in Wisconsin, USA. This whey is produced using a multi-stage cold microfiltration isolation process using state-of-the-art membrane technology.
iTested, Quality Confirmed: quality certificate
| Typical amino acid profile per 2 scoops or 30 g. | ||
| Alanine 1.38 g | Histidine 0.45 g | Proline 1.65 g |
| Arginine 0.63 g | Isoleucine♦ 1.68 g | Serine 1.11 g |
| Aspartic acid 2.91 g | Leucine ♦ 2.91 g | Threonine 1.83g |
| Cystine 0.78g | Lysine 2.91 g | Tryptophan 0.48 g |
| Glutamic acid 5.13 g | Methionine 0.6 g | Tyrosine 0.81 g |
| Glycine 0.48 g | Phenylalanine 0.87 g | Valine ♦ 1.38 g |
| ♦ Branched chain amino acids | ||
Mix 2 heaping scoops (approximately 30 g) into 6-12 oz. (180-360 ml) cold water or liquid to taste (animal milk, coconut, almond, rice or soy milk). Add flavoring or a small amount of sugar as desired. For best results, use a blender bottle, shaker or electric blender. Whey Protein Isolate can be stirred with a spoon if needed.
Other Ingredients
Whey protein isolate (from bovine milk), non-gmo sunflower lecithin.
DOES NOT CONTAIN:
- Added artificial sweeteners or sugars
- Colors
- dextrins
- Fillers
- Flavors (artificial or natural)
- Gluten
- Hydrogenated vegetable oils
- Non-dairy creams
- Powdered vegetable oils
- Thickening agents
Truth in food = truth in labeling
This product is not manufactured with egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, or gluten. Manufactured in a third party, verified and registered cGMP compliant facility that may process other products that contain these allergens or ingredients.
Our Whey Protein Isolate contains non-GMO sunflower lecithin, which is used to facilitate the dislocation of water in this product.
Warnings
Contains milk.
Double layer packaging for safety, with outer protective shrink film and inner membrane to keep freshness. Do not use if packaging is damaged or missing. Recommended storage at controlled room temperature between 20ºC and 25ºC (68ºF to 77ºF). Improper storage conditions, such as prolonged exposure to direct sunlight, high temperature and humidity, may cause product deterioration over time.
Keep out of the reach of children.
This product is packaged by weight, not volume, so over time there is inevitable shrinkage of the product inside the package.
Denial of responsibility
iHerb makes every effort to ensure that images and product information are provided in a timely and correct manner. However, sometimes data updates may be delayed. Even in cases where the labeling of the products you received differs from those presented on the site, we guarantee the freshness of the goods. We recommend that you read the instructions for use on the product before using it, and not just rely entirely on the description provided on the iHerb website.
| Additional facts | ||
| Serving Size: 2 spoons (approximately 30 grams ♦) | ||
| Servings Per Container: approximately 15 | ||
| Amount per serving | %Daily Value* | |
| calories | 110 | |
| calories from fat | 0 | |
| Total Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| trans fat | 0 g | |
| cholesterol | <5 мг | <2% |
| sodium | 45 mg | 2% |
| Total Carbs | <1 г | <1% |
| dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| squirrel | 27 g | 54% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| calcium | 15% | |
| Iron | 0% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | ||
| calories | 2000 | 2500 | |
| Total Fat | Less than | 65 g | 80 g |
| sat fat | Less than | 20 g | 25 g |
| cholesterol | Less than | 300 mg | 300 g |
| sodium | Less than | 2400 mg | 2400 mg |
| Total Carbs | 300 g | 375 g | |
| dietary fiber | 25 g | 30 g | |
Calories per gram: Fat 9 - Carbs 4 - Protein 4 ◇ Typical proportion of lactose: -<1% или <1 г на 30 г. Обслуживание - практически без лактозы |
|||
Gluten or gluten
Recently, the gluten-free diet has become more and more popular. As a result, many products are produced that are gluten-free. This also applies to sports nutrition products, especially protein powders.
In this article, you will be able to understand what gluten is.
Gluten. What is this?
Gluten is a gluten protein found in wheat and other wheat products. The body of most people digests this type of protein in the same way as other proteins. However, there are people who have a genetic disease and suffer from gluten intolerance. Side effects when using this substance in this category of people are usually manifested from the gastrointestinal tract. They can be different, and depending on the severity.
For some people, serious complications can occur when eating gluten. However, this does not mean that other people who do not have this disease should stop eating gluten. For example, if one person is allergic to nuts, this does not mean that it is also harmful for others to eat nuts. The gluten-free diet is just a myth and is not good for people who do not have gluten intolerance.
Products containing gluten and without gluten
Protein gluten
It is important to know that although many products are gluten-free, some of them can be produced on equipment that processes wheat. Such products may leave a trace of gluten and are not suitable for people who have gluten intolerance.
Some powders contain glutamine peptides. Of course, this is not gluten, but this substance is often obtained from flour sources. People who are allergic to gluten should also avoid eating by-products.
How to detect gluten in protein powders?
Finding gluten in a protein powder requires a lot of attention to detail. It is best to re-read the composition of the product, which is indicated on the label. If so written gluten-free
This means that it does not contain gluten. Also, usually on the packages indicate information for allergy sufferers - what equipment was used to manufacture the product. Here is a list of manufacturers that produce gluten-free products (PROTEIN WITHOUT GLUTEN)
composed of:
- Dymatize Nutrition
- products ISO100, Elite Whey;
- Syntrax Company
- Nectar product;
- Firm Prolab
- Pure Whey, Isolate products.
Protein Damatiz without Gluten (Gluten Free)
Protein Gold Standard From Optimum Nutrition and Gluten?!
Protein Gold Standard
does not contain in its composition the main active ingredient - gluten. But there are "traces" of gluten in the protein. This means that the raw materials that are used for the production of Gold Standard protein are processed on equipment that is somehow related to the processing of wheat, corn ...
The amount of gluten is negligible, but it can still be the cause of the development of those same allergic reactions.
Gold Standard and Gluten
CONTAINS WHEAT ingredients!!!
PS
On the label of the Gold Standard protein there is a note:
Contains traces of gluten, soy and egg albumin. Lactose content<1 %.
Be sure to always read the label before using the product!
POLYPROTEN Protein Medicine
(Protein module)
POLYPROTENE Protein Medicine- a specialized high-protein, low-calorie mixture to replenish protein in the body. Recommended for use in critical conditions, stress, intense exercise. This optimal source of protein for patients with catabolic disorders, as well as for the correction of nitrogen balance.
The mixture has passed clinical trials and is recommended for use by the Department of Hospital Surgery No. 2 of the Russian State Medical University.
Indications for use
POLYPROTENE Protein The medicine- an optimal source of easily digestible protein. POLYPROTENE Protein medicine allows for an individual approach to replenish protein deficiency, depending on the patient's intake. It is successfully used in programs for the complex treatment of metabolic syndrome, as well as for the correction of nitrogen balance.
In severe hypercatabolic states, protein losses can reach 150-200 grams per day. In such cases POLYPROTEN Protein medicine is indispensable. Correction of such conditions is carried out at the rate of 1.5-2 grams of protein per 1 kg. body weight per day.
The modular principle allows for an individual approach to the calculation of protein needs.
Distinctive features
Dry nutritional mixture POLYPROTEN Protein medicine has a number of very important unique features:
- prevents muscle loss
- improves the regenerative abilities of the body
- the absence of gluten is a direct indication for the use of these mixtures in celiac disease
- no lactose
- lack of sugar
- no ingredients of animal origin
- reduction of the phenomena of uremic intoxication
- positive effect on nitrogen balance
- supports the synthesis of hormones and enzymes
- maintains the integrity of the intestinal mucosa, stimulates intestinal motility
Compound
Nutritional and energy value per 100 gr.:
| Osmolarity | 315 mOsm/kg |
| Squirrels | 60 gr. |
| Fats | 4.5 gr. |
| Carbohydrates | 20 gr. |
| L-carnitine | 525 mg. |
| succinic acid | 62 mg. |
| Alimentary fiber | 6.3 gr. |
| Selenium on an organic carrier | 4.4 mcg. |
| Vitamineral premix | 1/4 daily requirement |
| calories | 376 kcal |
| Calorie free | 132 kcal |
The product is hypoallergenic. Unlike pure Supro®, POLYPROTENE Protein is enriched with energy components - complex carbohydrates and easily digestible fats, as well as L-carnitine, selenium on an organic carrier succinic acid, dietary fiber, vitamins, microelements. Iron (Fe), calcium (Ca)- in an easily digestible form.
Part of the mixture L-carnitine and its derivatives are important factors in the metabolism of fatty acids, and the dietary fibers contained in the mixture (pectin and lignin) improve the functioning of the gastrointestinal tract, prevent the development of dysbacteriosis and promote the excretion of water through the intestines. Inclusion in the composition of the nutrient mixture selenium compounds(selenocysteine and selenomethionine) ensures the normal synthesis of selenium-induced glutathione peroxidase, the main enzyme of antioxidant protection. Selenium is well absorbed due to its introduction to an organic carrier - microalgae Spirulina. Included in the mixture succinic acid promotes rapid resynthesis of ATP, has a cardiotonic effect, activates the neurohumoral system, ensures the return of oxygen by oxyhemoglobin, has an antioxidant and antiketogenic effect. The non-protein calorie content of the mixture is provided by slowly absorbed carbohydrates (maltodextrin), which do not cause an increase in blood sugar levels, and vegetable fats, does not raise cholesterol levels and are an available source of calories in malnourished patients with impaired fat absorption.
How to take Polyproten Protein Medicine?
It is especially important to note that POLYPROTENE Protein not a dietary supplement, not a food supplement, but complete balanced food containing the required amount of proteins, carbohydrates, fats, vitamins and microelements and can be used as a full or partial substitute for traditional nutrition.
Produced in the form of a dry mix (powder). Packing 400 grams. It has a pleasant, slightly sweet vanilla taste close to natural. Ideal for making cocktails and smoothies.
It is used at the rate of 1-2 gr. protein per 1 kg. body weight per day. A single serving should not exceed 30 gr. protein (1.7 scoops of the mixture, 50 gr.). Dilute in 300-400 ml. warm water, milk, dairy products, juice, etc. Efficiently and conveniently mix the finished drink in a shaker or blender. To expand the flavor range, you can add vegetables or fruits.
Unlike specialized blends containing milk and whey proteins, when using POLYPROTENE Protein there are no dyspeptic symptoms: bloating, loose stools, weakness after eating, etc.
Food quality Polyproten
Quality and effectiveness of specialized medical nutrition PolyProtenrepeatedly confirmed by studies and clinical trials conducted on the basis of various medical institutions in Russia and Kazakhstan.The products are patented. We offer flexible delivery termsthroughout Russia and to the countries of the Customs Union - Kazakhstan, Belarus, Kyrgyzstan and Armenia.
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