I haven't posted any recipes in a long time. On the other hand, now there is no way to invent anything, the diet is very strict, almost no carbohydrates. But during the holidays, when the whole family eats goodies, you also want something special.
And so, I came up with: quite simple cottage cheese casserole, which can be eaten during the first half of drying. Maybe even the first two thirds. There is nothing but protein. Therefore, by the way, you need to be careful and not eat everything at once.
So, we need:
- two packs of fat-free cottage cheese (I usually took 0.5%)
- egg whites (about 5-6 pieces)
- whey protein isolate (two scoops)
Easy to prepare: 
- pour the cottage cheese into a bowl and chop a little (not much, just so that it does not lie in one piece)
- Pour in egg whites and mix thoroughly
- Pour the isolate into the mixture and mix thoroughly again
- put what happened in a baking dish (such that it does not stick to it)
- put the form in a preheated oven and bake for 10-20 minutes, depending on how quickly the casserole bakes (dries out, in fact)
- We take out a slightly damp casserole and cool (at this time it will still dry out)
That's all. Can be eaten during the day with coffee or tea. You can and even need to eat before bedtime.
Let me remind you once again that the amount of protein in such a casserole is very high. Therefore, what happened is two days. As a pleasant addition to the main diet.
Hello everyone, Dmitry Blinov is in touch, and in this video I will tell and show in detail the recipe for making a sports casserole. Every athlete who plays sports knows how hard it is to get two grams of protein per kilogram of our body weight per day. It is important to understand that cottage cheese casserole will provide a large amount of the necessary protein and help keep our body in shape.
The cottage cheese casserole that Dmitry Blinov will cook in this video will give us as much as 100 grams of pure milk protein. Let's first see what our sports casserole will be prepared from and what the simplest ingredients will be needed.
Please note that to prepare the casserole, we need fat-free cottage cheese in the amount of half a kilogram and it already contains 90 grams of protein. Next, half a glass of skimmed milk where there are approximately 3-4 grams of protein. Three eggs contain approximately 16 grams of protein, two eggs will use only proteins and one whole. We will also use half a banana. Since this is a sports casserole, we will minimize the use of sugar and therefore we will use simple natural honey as a kind of sweetener. Add a few tablespoons of honey to the sports casserole to give it a taste. So that it does not seem too sour, since cottage cheese has a certain sour taste. Well, now let's get down to cooking.
So, friends, the recipe for making our cottage cheese casserole is insanely simple. As we have already listed, the main ingredients will be added here. We also want to draw your attention to the fact that Dima will add a special mixture for cooking curd pie and casseroles "Tvoropysh". This mixture is sold in all stores, it is quite convenient and quick to prepare, and most importantly, not intricate.
The first thing you and I will do is separate the two egg whites from the yolks. As mentioned earlier by Dmitry, we will use two eggs separately and one whole. And now we separate only the proteins and we will use a regular blender to churn the proteins.
As soon as we knocked down the squirrels, add cottage cheese there, and also cut and add half a banana. Do not forget to add a couple of spoons of honey and a special mixture that was recently discussed. You need to add half of the package, not completely, since the entire package is designed for more cottage cheese. Do not forget to fill it all with milk and start mixing.
To prepare a cottage cheese casserole, the presenter will use a slow cooker. The resulting mixture is poured into a special form. This mold was pre-coated olive oil so it doesn't stick to the walls. We put the finished mixture in a slow cooker and set the baking mode, set the time to about 25 minutes.
The set 25 minutes have passed and our sports casserole is just cooked. We open the slow cooker and see a rather appetizing casserole. This casserole has at least 100 grams of protein, which is a sufficient rate when using 2 grams of protein per kilogram of body weight per day.
Dear friends athletes and not only them. Eat healthy, tasty and use only quality natural products in your food and cooking.
Casserole "classic bodybuilding"
There are a number of advantages:
Zero grams of sugar and zero grams of flour! A ton of protein and a moderate amount of carbohydrates combined with divine taste!
Composition and sacrament of preparation:
We eagerly grab 2 packs of dense, non-friable cottage cheese with a 5 percent fat content (you can also use zero-fat cottage cheese), not forgetting to arm yourself with two hundred grams of sour cream of the lowest fat content (about 10 percent).
Liquid sugar substitute Milford (to taste).
A small pinch of vanillin should also not be ignored.
These 4 ingredients are beaten with a mixer until smooth.
Then about 5 tablespoons of semolina are solemnly added. Semolina is gradually added to this mixture, constantly whipped with a mixer.
Beat 3 eggs separately. We mix it all until a homogeneous, fluffy mass carefully (it is possible without a mixer), you need the consistency to be like that of thick sour cream, if the mixture is not thick enough, you need to add more semolina. Then add dried apricots, prunes, raisins, nuts and (or) seeds to taste in an amount corresponding to your carbohydrate intake in the form of fructose.
Again, we mix everything greedily and thoroughly, trying at the same time so that saliva does not splash from the mouth and does not spoil the sacred sacrament of preparing such an adored and desired dish.
We spread the mixture in a convenient dish and put it in the oven. We bake at a temperature of 250 degrees for about 30-35 minutes. While cooking, pierce the casserole lightly with a knife and see that it is not liquid. When it will be seen that the culinary miracle is by no means raw, but already baked enough, we take it out and let it cool. You can eat the casserole warm, or you can cool it in the refrigerator; personally, both options seem extremely tempting to me.
I would advise serving the “ice” casserole with high-quality tea, and I suggest serving the “hot” option with ice compote or fruit drink, also prepared without sugar, possibly with a substitute. 
Below is a small, but very heartbreaking and eloquent photo session, in which your obedient servant eloquently demonstrates the depth and sincerity of his feelings for this dish, and certainly the act of his greedy and selfless absorption.
Eating a casserole, after 3 or more months of a virtually no-carb diet, during which the use of even low-fat cottage cheese is strictly prohibited, is a frightening sight and, believe me, an unforgettable experience. The photographer is powerless to convey the emotions raging in the soul of the poor fellow bodybuilder yearning for cottage cheese! 
“Oh my joy! I will never give you away to somebody!" 
The project "Classic bodybuilding casserole" was attended by:
Text author: Yuri Spasokukotsky
Model: Yuri Spasokukotsky
The creator of the casserole and the personal chef of Yuri Spasokukotsky:
Julia Spasokukotskaya
Photo: Julia Spasokukotskaya
Cottage cheese casserole is considered diet dish and a diet of proper nutrition for weight loss is necessarily included, and is even included in the menu of children's institutions, hospitals, medical sanatorium complexes, which indicates its usefulness both for children's nutrition and for everyone who needs health support.
I just love her. I love it because it is delicious, easy to cook and you can endlessly experiment with the recipe.
Classic recipe
In an old book "About tasty and healthy food" This method of cooking curd casserole is recommended.
For 8 servings:
1 kg of cottage cheese is passed through a meat grinder,
· Then whipped with 1 tbsp. l egg sugar - 2-3 pcs.
Add 4 tablespoons of semolina there,
200 g raisins,
6 tablespoons of oil (to whom - what: you can olive, you can vegetable or linseed), vanillin, salt.
The curd mass is laid out in a greased form and smeared on top with a layer of sour cream (fat content from 15%) - 6 tbsp. l.
· The cottage cheese casserole is baked at a temperature of 180 0 C for about 25 minutes.
Calorie content - 246 kcal per 100 g, total cost - about 200 rubles.
My cheesecake recipes
This is one of my favorite dishes, because I lead a healthy lifestyle, and when I just want something tasty. Actually, I can’t offer exact recipes for cottage cheese casseroles - I always do it “by inspiration” from “what happened”. I can only give you some tips on how to prepare it.
I do not recommend purchasing ready-made curd mass- the result is an incomprehensible mass. Curd must be dry. As for fat content, I take homemade or cottage cheese of a certain brand that I like, ideally low fat content.
Turning cottage cheese through a meat grinder is an anachronism, it is better to use modern grinder or blender, especially if pressed cottage cheese is bought.
· Candied fruits, dry and fresh berries and fruits are introduced into the curd mass last, and everything is mixed with a spatula, spoon. Jam, fruit purees are mixed with cottage cheese in a mixer, you don’t need to overdo it - the casserole may turn out to be too liquid. As an option - first lay out 2/3 of the curd mass, then a layer of filling, and on top of the remaining curd mass.
Dry semolina is good if the cottage cheese is liquid or the casserole is made with jam. I like proper nutrition for weight loss more when the casserole is prepared on the basis of milk semolina, rice, oatmeal. She gets softer.
· Lubricate the top can be not only estimated, but simply beaten eggs without sugar - for lovers of ruddy delicious crust, as well as jam, fruit puree. You can decorate the surface of the casserole beautifully stacked fruit and strips of jam.
My diet for weight loss involves cottage cheese casserole with pumpkin, raspberry jam, raisins. Children also like it with carrots, with all kinds of jam, with any candied fruits, dried fruits, fresh berries and fruits, with banana, orange / tangerine, pineapple.
You can eat cottage cheese casserole separately, with sour cream, with milk. The kids really like to water it with jelly.
Cottage cheese casserole with herbs - great way complement the menu of proper nutrition or menu for weight loss. Greens can be whatever you like: dill, parsley, cilantro, tarragon. I tried rhubarb, sorrel - did not like it. I either just cut the greens finely, or run them through a blender until a homogeneous mass is formed. Unsweetened cottage cheese casserole "leaves" at the same speed!
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