Pangasius salty. Delicious pangasius fish. Cooking recipes. Pangasius fillet in the oven - recipe

As a fairly oily fish, pangasius also has a distinct flavor, pairs well with a variety of side dishes, and can be cooked in a dozen different ways. We will describe in detail how to cook pangasius fillet in the following recipes.

Pangasius fillet in the oven - recipe

The easiest way to get a juicy fillet is to bake it with a little oil and spices at low temperatures. Literally in 15-20 minutes the fish will have time to perfectly bake.

Ingredients:

• pangasius fillet - 560 g;
• butter - 35 g;
• lemon juice - 15 ml;
• paprika - ½ teaspoon.

Cooking

1. Since inexpensive cuts of fish come to our shelves, containing quite a lot of fat and skin residue, the first thing you will have to deal with is removing all excess.
2. After trimming the fat, dry the fish fillet, divide it into 3-4 parts, depending on the size, and pour over with a mixture of melted butter and lemon juice. Salt the pangasius and spice the fish fillet with paprika.
3. Bake the fish at 190 degrees for 15-20 minutes.

Pangasius fillet in batter

Another way to cook pangasius fillet deliciously is to fry the fish in batter. Pieces in crispy batter will be a great addition to your favorite side dishes or an independent snack.

Ingredients:

• flour - 115 g;
• baking powder - ½ teaspoon;
• carbonated water - 230 ml;
• fish fillet - 1 kg;
• frying oil.

Cooking

1. The key to fluffy and crunchy batter is using very cold water, so put a bottle of soda in the freezer half an hour before you start cooking.
2. Mix flour with baking powder, season with a generous pinch of salt, and then start pouring in sparkling water.
3. When the batter becomes homogeneous, dip the dried pieces of fish fillet into it and put it in a frying pan with heated oil.
4. Once the fish is browned and crispy, it's ready!

How to cook pangasius fillet with vegetables in a pan?

Ingredients:

• pangasius fillet - 1 pc.;
• lemon juice - 10 ml;
• a handful of;
• a large bunch of spinach;
• onions - 65 g;
• garlic - 2 cloves.

Cooking

1. Divide the fish fillet by cutting it horizontally into two plates of equal thickness. Divide the halves again, season with salt and pepper, drizzle with lemon juice and set aside.
2. Saute finely chopped onion with garlic until the pieces are soft.
3. Add spinach leaves and wait until they wilt.
4. Mix spinach filling with chopped sun-dried tomatoes, season and divide among three fillet pieces.
5. Roll the fillet into a roll, fix with a skewer and fry on all sides until cooked.

Fatty pangasius fillets make very juicy cutlets, which can be served in addition to vegetable side dishes or used in the preparation of fish burgers.

How to cook pangasius fillet? There are many options: you can deliciously fry or bake it with vegetables under a cheese crust. There are practically no bones in this fillet, so it is easy to make juicy cutlets out of it. In general, if you like not only healthy, but also delicious fish dishes, then welcome to our cooking lesson!

Quick fried fish

Let's start by figuring out how to cook pangasius fillet in a pan so that the fish is juicy inside and at the same time with a beautiful crust. The secret is simple: first bread it in sifted flour.

Compound:

• 0.5-0.6 kg pangasius fillet;
• 2 tbsp. l. freshly squeezed lemon juice;
• sifted flour;
• sunflower oil;
• salt;
• seasonings.

Cooking:

Baked pangasius on an onion pillow

How to cook pangasius fillet in the oven? Incredibly fragrant and amazing in taste, a fish is obtained on an onion pillow under a cheese crust. Onion rings during baking will be saturated with pangasius juices and turn out tender and soft.

Compound:

• 0.5 kg pangasius fillet;
• 150 g of cheese;
• 2 onion heads;
• ½ tsp table salt;
• ½ tsp seasoning mixes for fish;
• fresh dill.

Cooking:

Pangasius is distinguished by a high content of antioxidants - vitamins of groups A and E. And they, as you know, help our body get rid of harmful free radicals.

The game of colors and taste on the festive table: we bake fish with vegetables

Wondering how to cook pangasius fillet deliciously? Try to bake fish with vegetables. Such a dish turns out to be tasty and bright, it will become a real decoration of your holiday table.

Compound:

• 0.4 kg pangasius fillet;
• 100 g of Adyghe cheese;
• 2 chicken eggs;
• 2 tbsp. l. sour cream;
• 5 quail eggs;
• 50 g of Chinese cabbage;
• Bulgarian pepper;
• bulb;
• tomato;
• carrot;
• 50 g celery;
• salt;
• vegetable oil;
• seasoning mix;
• ground black pepper.

Cooking:

Fragrant and tender fish cutlets

What else can be cooked from pangasius fillet? Try making meatballs. Their recipe is simple and does not require large financial and time costs. To make the cutlets juicy, do not spare onions. And you can serve them with any side dish - mashed potatoes, rice, vermicelli and buckwheat porridge.

Compound:

• 1 kg fish fillet;
• egg;
• 3 art. l. semolina;
• 3 art. l. breadcrumbs for breading;
• salt;
• ground pepper;
• vegetable oil;
• 2 bulbs.

Cooking:

Steamed fish meat - a dietary dish

Pangasius fillet can also be cooked in a double boiler. And since this fish has a neutral taste, we marinate it first in soy sauce and spices.

Compound:

• 0.5 kg pangasius fillet;
• 2 tbsp. l. soy sauce;
• ground black pepper;
• sunflower oil;
• coriander.

Cooking:

• Prepare the fish fillet in the usual way and cut into medium pieces.
• Add the pepper and coriander to the soy sauce. Mix and fill the fish with the resulting marinade mixture. Let's leave it for half an hour.
• Lubricate the grate of the double boiler with oil and lay out the pieces of fish fillet. We cook pangasius for 15-20 minutes.

Fatty, tasty in any form - boiled, fried and baked. Therefore, there is such a variety of dishes that can be prepared from it. It is valuable as a separately prepared treat, and is part of salads, snacks. Ideally combined with sesame, ginger, cinnamon, served with vegetables and cereals. Next, we will talk on this page “Popular about Health” about why pangasius fillet is considered such a valuable one, how to cook this fish in the oven to get tender, juicy white meat.

What is Pangasius fish valued for?

When choosing, you need to pay attention that the fish has a white or pinkish tint. If the fillet is yellow, this indicates that the fish lacked nutrients, it was grown in artificial conditions. The presence of a red tint indicates any additional processing during the cutting process.

Pangasius refers to low-calorie foods with only 89 kcal per 100 grams, there are practically no carbohydrates, but a high percentage of fat. If the fish is grown in environmentally friendly conditions, in natural reservoirs, then it contains vitamins A, PP, C, B, valuable for health, as well as iron, zinc and fluorine. It is loaded with high quality proteins, magnesium, calcium and potassium. It has a lot of fatty acids. Due to these properties, pangasius is recommended to be eaten for:

We wash the fillet well, rub with the right amount of salt and pepper. It is advisable to leave for 30 minutes to marinate. At this time, we are preparing the mushrooms: we clean the mushrooms, cut them into plates no more than 1 mm thick. Grind in half rings. Fry the mushrooms with onions in vegetable oil.

Put the fish in the baking dish. The fillet can not be cut into portions, but baked in whole halves. But this is a matter of taste. We spread the fried mushrooms on it, sprinkle with grated cheese. The sleeve is sealed. Next, the pangasius fillet in the oven is cooked for half an hour. Before you get the fish, cut the sleeve, leave for another 15 minutes in the switched off oven. Delicious and hearty dinner is ready!

Fish fillet - how to cook with potatoes

This method will allow you to cook a completely self-sufficient dish. It immediately contains potatoes as a side dish. So, we take:

400 grams of fish;
- 150 grams of cheese;
- 250 grams of potatoes;
- 2 eggs;
- a glass of sour cream;
- one piece of carrot, tomato, onion.

This dish will perfectly complement both greens, and, and if available -. Can you imagine how many benefits and vitamins you get in one plate?

Defrost fillets, rinse and pat dry with paper towels. Potatoes, carrots, onions, peppers cut into pieces. The size should be as if you are going to cook a stew. All components, except potatoes, are sent to a preheated pan, fried in vegetable oil. Fry the potatoes separately until a light golden crust is formed.

We put all the mixed vegetables in a baking dish, fish on top, season it with any spices at your discretion. Dried garlic, parsley and a little lemon juice work well for this recipe. The next step - mix sour cream with raw eggs, pour over our fish and vegetable preparation. The final touch is to sprinkle everything with grated cheese.

You need to bake this beauty at a temperature of 200 degrees, it will take about half an hour to cook. Before removing from the oven, the casserole can be sprinkled with herbs. The roasting time will be the shorter, the finer the vegetables are cut.

Additional garnish is not required here. Serve hot, with dry white wine. Dear readers, if you cook pangasius in a special way, you can add recipes in the form of comments. They will definitely help someone! Enjoy your meal!

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This fish is excellent for cooking various dishes from it: soups, fish soup, casseroles, etc. But one of the most common and popular dishes are fried and baked fish. In addition, to buy it, and at an affordable price, there is no problem. Therefore, housewives often cook something tasty and healthy from it. Now we will begin to master the pangasius fillet. The recipe, as it is already clear, is not one, so we will try to cook in different ways. And we will serve with boiled potatoes and herbs.

Recipe number 1: bake pangasius in foil

Ingredients: fish fillet - 0.5 kg, carrots - one piece, onions - one onion, seasoning for fish, hard cheese - 70 grams, a pinch of salt.

This fish, which is also called the sole, is quite oily, but sometimes, for example, on weekends, you can cook it. What’s more, it doesn’t take much time. Well, let's cook the pangasius fillet.

Recipe for baking in foil

1. We take the fish out of the freezer, let it melt at room temperature. Cut into five pieces. Cut the onion into half rings, and grate the carrots.
2. We unfold the aluminum foil, put the onion on it. It will be the first layer.
3. Put the fillet on top, sprinkle with spices and salt.
4. Lay out the carrots.
5. Grate the cheese and put it on the last layer.
6. We pinch the aluminum bags from above, while trying to make sure that the foil does not touch the cheese.
7. We turn on the oven, heat it up to 180 degrees and send the wrapped fish laid on a baking sheet into it.
8. We bake it for 40 minutes at the same temperature.
9. Remove from the oven, let stand for a few minutes and carefully unfold. Delicious pangasius fillet (recipe - in the oven and aluminum foil) is ready. Transfer to a plate with vegetables and serve.

Recipe number 2: back in the oven

Required Ingredients: one kilogram of fish fillet, carrots - two pieces, chicken eggs - two pieces, onions - three heads, flour - 200 grams, butter - two large spoons, mayonnaise - one tablespoon, ground black pepper, fish seasoning, salt.

And now cooking the pangasius fillet. The recipe for baking, but more complicated than the first:

1. We cut the peeled onion into rings, three carrots on a coarse grater. Beat the eggs with a whisk, then add salt to them. We rub the cheese on a coarse grater. We cut the fillet of our fish into portioned pieces, roll in flour, dip in a mixture of eggs - and in a pan, fry until golden brown.
2. Prepare the baking dish by greasing with butter or fat. We spread on the bottom part of the onion, fish fillet, fried, and the rest of the onion.
3. We define a carrot at the very top, grease the entire surface layer with mayonnaise, sprinkle with seasoning, sprinkle with water and send it to the oven, preheated to a temperature of 160-180 degrees. Bake for 25 minutes, literally 2-3 minutes before readiness, sprinkle with cheese.

Recipe number 3: pangasius in batter

The dish prepared in the way described below turns out to be tasty, and besides, it is not particularly complicated.

Ingredients: fish - 0.5 kg, eggs - three pieces, milk - 200 mg, vegetable oil, flour - 200 grams, black ground pepper, spices, salt.

Let's start cooking the pangasius fillet. Recipe - fry in batter:

1. We defrost our fillet, cut it into portioned pieces, pepper, salt, add spices and leave to marinate for 30 minutes.
2. We prepare the batter, for which we beat the milk with eggs and salt, add the flour and stir until a homogeneous mass is obtained.
3. Pour vegetable oil into a frying pan, try to have more of it, like deep-fried, heat it up strongly and put fillet pieces in it, after dipping them in batter.
4. We fry the pangasius until a beautiful golden crust forms.

Recipe number 4: cooking pangasius with mushrooms

If you add mushrooms to a standard cooking recipe, then you will be truly amazed by the exquisite taste. Such a dish is suitable not only for an ordinary family dinner, but will take its rightful place at a festive feast.

Required Ingredients: 0.5 kg fillet, champignons - 300 grams, hard cheese - 100 grams, onion - one onion, pepper, salt, two tablespoons of vegetable oil and a baking sleeve.

Cooking pangasius fillet, cooking recipe - with mushrooms in the oven:

1. We rub the fish with spices and salt, marinate for 30 minutes in the refrigerator.
2. Mushrooms, washed and peeled, cut into thin slices.
3. Peel the onion and cut into thin half rings.
4. Put the mushrooms in a hot skillet sunflower oil and fry them until the liquid evaporates. Then add the onion and fry for another 5-7 minutes.
5. We put the fish fillet, onion with mushrooms and cheese, previously grated, in the sleeve. We send for 30 minutes in the oven, heated to 200-220 degrees. Then we give 15-20 minutes to walk, open the sleeve and serve.

Recipe number 5: pangasius fillet in a slow cooker

This dish is perfect for a light dinner. And the cheese crust will well emphasize the taste of the fillet, which is soaked in sour cream. For spice, you can add dry herbs or fresh herbs.

Ingredients: 0.5 kg of fish, one onion, one carrot, 150 grams of 10% sour cream, 100 grams Russian cheese, herbs, salt.

We will cook pangasius fillet in a slow cooker. There are different recipes, choose one of them:

1. We defrost the fish, rinse it with running water, strictly cold, and dry it with paper towels.
2. Finely chop the onion and herbs, grate the carrots coarsely.
3. Lubricate the multicooker pan with butter or vegetable oil, put the fillet in it, salt it and pepper it, sprinkle with carrots, onions and herbs.
4. Pour sour cream and turn on the device for baking. After 20 minutes, sprinkle the dish with grated cheese. Cook for another 15 minutes and serve. Enjoy your meal!

Pangasius is a rather unusual freshwater fish that naturally lives in only one place. This is the Mekong River in East Asia. It is known for being one of the most polluted reservoirs in the world, which is why the pangasius that lives in it has won the fame of a “dirty” fish. However, this reputation is completely untrue. In industrial volumes, this fish is grown in artificial reservoirs, which are constantly cleaned, and therefore is no less “clean” than other fish grown under similar conditions. It is such a safe fish that goes on sale. It is not only not harmful, but even useful. However, pangasius has its own characteristics that make it difficult to cook dishes from it. Therefore, if you still decide to try this fish, which has an excellent taste, then you need to learn how to cook pangasius correctly.

Cooking features

In domestic stores, you can only find frozen pangasius on sale, and this creates difficulties in its preparation. The thing is that the meat of this fish is already very tender, and after freezing and thawing it becomes even more fragile and watery, which often leads to the pangasius spreading without having time to get into the pan. To cook this fish so that it looks appetizing, you need to know a few secrets.

• When choosing a pangasius in a store, pay attention to its appearance, carefully study the information on the package. If the fish has been subjected shock freezing, covered with a very thin layer of ice glaze (no more than 10%), looks whole, the packaging is not broken and the expiration date has not expired, then the fish can be taken. If there are signs of improper storage of the product (broken pieces, a large layer of glaze, water in the bag), then it is better to refuse the purchase.
• The slower the pangasius thaws, the less its structure will be damaged. For this reason, it must be allowed to completely thaw in the refrigerator, and then hold it at room temperature for some time. Any attempt to speed up the process with warm water or microwaves will be disastrous.
• Pangasius cooks very quickly, so you should not subject it to prolonged heat treatment. If this fish is overexposed on the stove or in the oven, it may fall apart into small pieces and lose its aesthetic appearance.
• It would be a good idea to use batter to cook pangasius in a pan, and cheese when baking it in the oven. In the first case, when frying the fish over a fairly high heat in a large amount of oil, the batter will help maintain the integrity of the pieces. In the second case, the cheese, having melted, will cover the fish with a thin layer and prevent it from spreading. So in any case, the dish will look appetizing.
• Pangasius does not have a pronounced and repulsive smell, but if you want to make the aroma even more delicate, you can sprinkle fish lemon juice. The use of herbs will also not be superfluous.

There are a lot of ways to cook pangasius. It can be fried, baked, steamed, and all this can be done with both fillets and steaks. Therefore, the technology for preparing this fish cannot be the same, it often depends on the chosen recipe.

Pangasius steak in the oven

• pangasius steak - 1 kg;
• chicken egg - 4 pcs.;
• parmesan cheese - 0.2 kg;
• wheat flour - 80 g;
• fresh dill - 100 g;
• salt, pepper - to taste;
• vegetable oil - 20 ml.

Cooking method:

• Gently wash the defrosted pangasius steak and blot with kitchen towels. Rub with salt and pepper.
• Whisk the eggs.
• Chop the dill with a knife, mix it with the sifted flour.
• Finely grate the cheese and mix it with flour.
• Bread the pangasius steak in a mixture of flour, cheese and dill.
• Dip the steak in the eggs.
• Dip again in flour and cheese.
• Grease the mold and put the steak in it.
• Place the mold in an oven preheated to 200 degrees. Bake the fish for 40 minutes. So that the fish does not start to burn during this time, you can bake the pangasius for the first 20 minutes by covering the form with it with food foil.

Cheese batter allows you to maintain the integrity of the steak. It turns out covered with a delicious crust. If you can get smaller pangasius steaks, even better. If the steaks weigh 0.2-0.3 kg each, then it will take 20 minutes to cook them; for a steak weighing about half a kilogram, it will take about 30 minutes. Since medium-sized pangasius steaks are not often found on sale, pangasius fillets are more often prepared. Filleting a large steak is not difficult, since there are almost no bones in this fish.

Pangasius fillet in beer batter

• pangasius fillet - 0.7 kg;
• wheat flour - 160 g;
• dried garlic (granulated) - 5 g;
• ground paprika - 5 g;
• beer - 0.3 l;
• salt - to taste;

Cooking method:

• Wash the pangasius fillet, dry and cut into portions.
• Mix paprika with granulated garlic, add some salt and rub the pieces with this mixture.
• Sift the flour. Cool down the beer.
• Gradually pouring ice beer into the flour and stirring the contents of the bowl vigorously, make a dough that resembles sour cream in consistency. Pepper and salt it to taste. It is important that the consistency is uniform.
• Heat the oil in a frying pan. It should be enough to reach the middle of the pieces of fish.
• When the oil is hot, dip the fish pieces in the batter and fry them on both sides over medium heat. It is enough to fry on each side for 4-5 minutes.

Serve the pangasius fried in batter hot with a salad of fresh vegetables - it will turn out very tasty.

How to steam pangasius fillet

• pangasius fillet - 0.5 kg;
• soy sauce- 40 ml;
• ground black pepper - 5 g;
• coriander - 5 g;
• vegetable oil - 20 ml.

Cooking method:

• Cut the thawed pangasius fillet into small pieces.
• Mix soy sauce with pepper and coriander.
• Marinate the fish in the resulting sauce, holding it for half an hour.
• Grease the steamer grate with oil.
• Lay the fish pieces on the grill.
• Turn on the steamer and steam the pangasius for 10-15 minutes, depending on the size of the pieces.

Steamed pangasius pairs perfectly with mashed potatoes and stewed vegetables.

Pangasius baked in foil on an onion pillow

• pangasius fillet - 1 kg;
• hard cheese - 0.3 kg;
• onions - 0.5 kg;
• seasoning for fish - to taste;

Cooking method:

• Defrost the pangasius fillet, rinse gently and pat dry with paper towels. Sprinkle with fish seasoning.
• Finely grate the cheese.
• Peel the onion and cut into rings or half rings (depending on the size of the onions).
• Prepare pieces of foil according to the number of fillets. Fold each in half and brush with oil.
• Divide the bow into two unequal parts. Place about 2/3 of the entire onion on the foil.
• Place the pangasius fillet on the onion pillow.
• Sprinkle the cheese over the fish, using about half.
• Place the remaining onion on top.
• Sprinkle with remaining cheese.
• Raise the ends of the foil and pin at the top so that the foil does not touch the cheese.
• Place the foil-wrapped fish on a baking sheet.
• Preheat the oven to 180 degrees, place a baking sheet in it.
• 10 minutes after the start of cooking, unfold the foil and continue cooking for the same amount.

Pangasius fillet cooked according to this recipe looks very appetizing, so this dish will not be ashamed to be served even at the festive table.

Pangasius fillet baked with vegetables

• pangasius fillet - 0.5 kg;
• Adyghe cheese - 100 g;
• hard cheese - 100 g;
• quail eggs - 5 pcs.;
• chicken eggs - 2 pcs.;
• sour cream - 50 ml;
• Chinese cabbage - 100 g;
• bell pepper - 0.25 kg;
• onions - 100 g;
• tomatoes - 0.2 kg;
• carrots - 150 g;
• celery stalk - 50 g;
• vegetable oil - 50 ml;
• salt, spices, herbs - to taste.

Cooking method:

• Cut the pangasius fillet into portions.
• Shred Chinese cabbage.
• Cut the celery stalk into thin pieces.
• Wash the bell pepper, removing the seeds and stalk from it, cut into quarters of the rings.
• Onion, freeing from the husk, cut into thin half rings.
• Cut the tomatoes into semicircles with a sharp knife.
• Peel the carrots and chop on a grater.
• Grate hard cheese fine grater, Adyghe - on a large scale.
• Mix all vegetables except tomatoes.
• Fry them for 10 minutes in vegetable oil in a pan, transfer to a baking sheet.
• Put the pangasius fillet on the vegetables. Salt, season. Sprinkle it with hard cheese.
• Place tomato slices on top.
• Mix sour cream with whisked chicken eggs. Cover the tomatoes with this mixture.
• Sprinkle the dish with a layer of Adyghe cheese.
• Smash from above quail eggs, placing the eggs in the corners and one in the center.
• Place the mold in an oven preheated to 180 degrees. Cook the dish for 30 minutes.

The dish, which is obtained according to this recipe, can be called dietary. Its calorie content is low, it contains many useful productsrich in all kinds of vitamins and minerals. At the same time, it is quite satisfying and does not require additional preparation of a side dish.

Pangasius fried in breadcrumbs

• pangasius fillet - 0.5 kg;
• lemon juice - 20 ml;
• chicken egg - 2 pcs.;
• corn and wheat flour - how much will go;
• salt, herbs, pepper - to taste;
• vegetable oil - how much will it take.

Cooking method:

• Prepare pangasius fillets by defrosting and cutting into pieces of approximately the same size.
• Drizzle the fillet with lemon juice. Leave for half an hour.
• Sift the wheat flour and mix it with herbs, salt, pepper.
• Whisk eggs in a bowl.
• Heat oil in a frying pan.
• Bread the fish pieces first in wheat flour with spices, then dip in egg, then breaded in cornmeal. Place in boiling oil and fry for 3-4 minutes on each side over medium heat.

Pangasius fried in breadcrumbs can be served with potatoes or rice as a side dish.

Do not bypass pangasius in the store. Do not listen to those who say that this fish is not tasty, not healthy and looks unappetizing. It is not true. Just not everyone knows how to cook pangasius. In fact, it makes delicious dishesthat look very tempting. In addition, nutritionists talk about the undoubted benefits of this unusual fish, which is 80% protein.

Pangasius is a very juicy fish that has practically no bones. Tender and fatty pangasius meat is very popular because of its excellent taste, affordable price and maximum ease of processing.

Skillful hostesses prepare appetizers and main dishes from pangasius, they make aspic from it, bake it, and use it in salads. This fish is great for frying, and using various original breadings, you can cook several fish dishes that are radically different in taste from pangasius. Consider some recipes for cooking this fish.

Pangasius in breadcrumbs

Defrost the pangasius fillet (700 g), cut into portions, pepper and salt them. Next, you need to start preparing a spicy sauce. To do this, mix tomato paste (130 g) with crushed garlic (3 cloves), add flour (1 tsp) and a pinch of salt. Mix eggs (2 pcs.) And water (50 ml) in a separate container, beat the mixture thoroughly with a whisk.

Prepare a small amount of flour (100 g) on ​​a flat plate. Dip the fish pieces into the sauce, then into the flour, then into the egg mixture and finally into the flour again. Put the pieces in a well-heated frying pan with fragrant vegetable oil and fry until golden brown over medium heat.

Baked pangasius

Cut the thawed pangasius fillet into pieces. Cut the cucumber (1 pc.) into circles and chop the parsley and dill (10 g each). softened butter grease the pieces of fish and put them in a well-heated pan. Sprinkle with salt, a mixture of peppers and seasonings for frying fish. Sprinkle cucumbers and chopped greens on top. Pour white wine (100 ml) over the fish, cover everything with foil, then close the brazier with a lid. The fish is cooked over medium heat for about 20 minutes.

After this time has elapsed, remove the foil, carefully place the pieces of fish on plates and pour over them with the juice that stood out during the cooking process. Decorate the dish with a sprig of dill. You can serve the fish with a side dish of mashed potatoes or boiled rice.

Pangasius in oriental style

Cut pre-thawed pangasius fillet (700 g) into portions. To prepare the marinade, mix freshly squeezed lemon and orange juice(1 tbsp each), grated fresh ginger (1 tsp) and soy sauce (2 tbsp), add a little salt to taste. Place the chopped fillet pieces in this bowl and leave to marinate there for 4 hours.

Pour a little flour (100 g) into a flat container, roll the pieces of fish well in it and send them to a very hot frying pan with the addition of vegetable oil. On a low heat, fry the fillet on both sides until a delicious golden brown appears.

Pangisus in beer batter

Divide pangasius (700 g) into pieces, sprinkle with pepper, salt and marinate for 30 minutes in lemon juice. In a separate container, thoroughly beat dark beer (100 ml) and eggs (3 pcs.). Heat the pan well and pour fragrant vegetable oil (100 g) on ​​it. Pour the sifted flour (150 g) onto a flat container. Each piece of fillet needs to be dipped in the resulting whipped mixture, after which, rolling the fish in flour, send it to the pan.

Pangasius fillets should be fried over high heat until a golden brown crust appears on both sides. The finished fish can be garnished with chopped dill and served with a side dish of mashed potatoes.

As you can see, the process of preparing pangasius is not particularly difficult, and the dishes from this fish are very tasty and at the same time healthy.

For those who are embarrassed by the taste of this fish, I recommend cooking in such a simple and uncomplicated way.
For 4 servings you will need:
800 grams of pangasius (if the fish is frozen in glaze, then take more)
2 eggs
2 tablespoons flour
3-4 tablespoons vegetable oil
1 lemon
a teaspoon of salt

Defrost the fish well at room temperature. Dry, cut into 4 equal parts. Cut the lemon into thin slices. Salt the fish pieces with all the salt, and cover with lemon slices. Leave to marinate for about two hours. After the fish is soaked in lemon juice, lemon slices should be removed, but the fish itself does not need to be washed additionally.
Roll the fish prepared in this way in flour, dip in the egg, stirred with a fork or whisk. Shake off excess eggs and put in a heated pan with vegetable oil. Fry for 3-4 minutes on each side, until golden brown.
Put the finished fish pieces on a plate.
Serve on its own or with rice or potatoes.
Enjoy your meal!

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Cooking pangasius. Peculiarities

This fish is not only tasty and nutritious, but also quite affordable: it is inexpensive, and you can buy it in almost any store. Low price and taste are the main reasons why housewives prefer pangasius. Recipes for its preparation are very diverse. This fish can be stewed, fried, baked in the oven, served with all kinds of sauces.

Fried pangasius

Recipes for such a dish differ little from each other. Due to the rather high fat content, pangasius is usually cooked in a pan in batter so that the meat remains tender and does not become dry during the heat treatment. A kilogram of pangasius will require a glass of milk, the same amount of flour, 2 eggs, a little salt and ground pepper, as well as vegetable oil. Sliced ​​fish is salted, sprinkled with pepper and left for half an hour. During this time, you can make a batter by mixing milk with eggs and flour. The batter is placed in a deep bowl, and the fish is sent there. Then, vegetable oil is heated in a deep frying pan and put 1 piece of fish in a container. Fried on both sides, served with mashed potatoes, boiled rice or fresh vegetables. Pangasius dishes turn out to be quite fatty, so it is better to use a less high-calorie side dish.

Braised fish in tomato

If the fried pangasius seems very fatty or harmful to someone, you can put out the fish. In this case, you will get a no less tasty and nutritious dish. In addition to the fish itself, you will need ingredients: 2 onions, 1 carrot, ground pepper, salt, 3 tablespoons tomato paste, a little garlic to taste, water, vegetable oil. First, the pangasius is marinated (recipes in which the fish is salted immediately before cooking are quite rare, mostly done in advance). It is cut, salted, peppered and left for 10-15 minutes. Onions and carrots are peeled and cut rather coarsely, then fried in vegetable oil until soft. Then half of the vegetables are laid aside, the rest are laid out with fish, and on top they are covered with those that were set aside. Simmer the fish on low heat for a few minutes. In an incomplete glass of hot water, dissolve the tomato, add the garlic, passed through the press, pour the sauce over the fish and continue to simmer for another 10 minutes. After turning off the fire, the finished dish should be allowed to soak, do not open the lid, let the food stand for another half hour. Serve stewed pangasius with potatoes or rice.

Pangasius in the oven

This option for cooking fish can be considered a compromise between dietary and high-calorie foods. Despite the fact that the pangasius is fried in oil, in the end it turns out to be not so high-calorie due to additional processing in the oven. To cook one fish, you will need a small tomato, a lemon, half a small zucchini, a little leek, pepper, herbs, salt, a little flour and vegetable oil. Well-washed and dried fillets are cut into several pieces and fried, previously rolled in flour. The tomato is scalded, the skin is removed from it and cut into rings, the leek is thinly cut into rings, the zucchini is cut into cubes. For each piece of fish, foil is taken several times larger than itself. Put the fish on a baking sheet, greased with oil, put the onion on top, zucchini on it, then tomato and lemon. The whole structure is wrapped in foil and sent to bake. This will take about 20 minutes. The result is a wonderful vegetable "fur coat", under which there is a tender and juicy pangasius. Recipes for its preparation in the oven may be different.

Ingredients:
Pangasius frozen fillet - one kilogram;
Granulated sugar - one and a half soup spoons;
Salt - three soup spoons;
Dill - two soup spoons;

The fish salted at home is always delicious. Pangasius fish comes out very tasty after salting. By itself, the fish is oily and it is possible to cook various dishes from it.

Manufacturing progress:

You need to defrost the fish, then dry it with a cardboard towel. It is necessary to put finely chopped dill in a bowl, add seasonings for fish, granulated sugar and salt, mix everything.
After that, the fish needs to be spread with the prepared spread. Then fold tightly in cling film or cotton cloth. Roll very tightly. Put in a bowl and refrigerate, preferably in the refrigerator. The fish should be salted in the direction of 2 or 3 days. During this period of time, it is necessary to twist the package twice a day.
After that, it is possible to cut the fish into portioned pieces and serve. It is possible to clean the spread from the fish. Pieces of fish can be laid out on a herring dish and spilled with vegetable oil. Garnish with onion rings or greens on top.

Enjoy your meal!

Materials provided from the website www.otvetin.ru

Ingredients: Frozen fillet Pangasius - one kilogram; Sugar - one and a half soup spoons; Salt - three soup spoons; Dill - two soup spoons; The fish salted at home is always delicious. Pangasius fish comes out very tasty after salting. By itself, the fish is oily and it is possible to cook various dishes from it. Manufacturing process: You need to defrost the fish, then dry it with ...