Radish, carrot and cabbage salad. Winter salad of cabbage and radish. How to make green radish salad

For the recipe with photos, see below.

Hi all! Lately I've been drawn to . Apparently the body anticipates a long, cold winter and a lack of vitamins in food. Therefore, he asks for vitamin food to strengthen the immune system. Moreover, it’s autumn now, all the vegetables are still fresh and full of vitamins. You need to take advantage of this circumstance and eat as many healthy vegetables as possible. It’s best to make a variety of salads. Today I present my experimental recipe - white cabbage salad with radish and lingonberries.

I would like to warn you right away that radish should be consumed with caution by people who suffer from gastrointestinal diseases: ulcers, colitis, pancreatitis, etc. For such people, radish can cause nausea. To reduce the concentration of specific substances in the radish, we will soak it in cool water. But first things first.

So, for ours we need:

• fresh white cabbage (1 small head or half a large one);
• 1 medium radish;
• salt to taste;
• olive oil for dressing;
• 5 tablespoons of fresh lingonberries.

It's no secret thatLingonberries contain many vitamins and help fight colds and strengthen the immune system.Radish has a rich composition: minerals, enzymes, vitamins C, B1, B2, organic acids, fiber and essential oils. Radish has powerful antimicrobial properties and is used to replenish the lack of vitamins and mineral salts in the body.contains starch, pectin substances and a large amount of acids: malic, citric, succinic, fumaric and oxalic. In terms of vitamin C content, cabbage is ahead of oranges, in vitamins A, B B1;, K, PP and U it is on par with lemons, and it contains even more calcium than milk. Cabbage also contains a lot of riboflavin, niacin (nicotinic acid), vitamin PP, pantothenic acid (vitamin B3), phylloquinone (vitamin K). So our salad is simply a storehouse of nutrients and vitamins!

First, we chop the cabbage and crush it a little with our hands so that it gives juice. Now mix it with salt and leave it for half an hour.

In the meantime, let's get to the radishes. It needs to be peeled, washed and filled with cold boiled water. Leave it like this for twenty minutes.

After time, carefully drain the water and add the radish to the cabbage. Add lingonberries and season with oil. You can add a little apple cider vinegar if you wish. That's all. ready! The taste is unusual and piquant

Bon Appetit everyone!

Finally, I’m sharing an interesting link. If it’s your child’s birthday, then please him with unusual and delicious dishes for children. For example, your baby will surely like such an original salad for a children's party.

Everyone is interested in your opinion!

Don't leave in English!
There are comment forms just below.

Our ancestors ate radish every day with kvass, meat, sunflower oil, sour cream, black bread and never suffered from constipation, atherosclerosis, arthritis, or osteochondrosis. They retained strong muscles, strong teeth, and clear thinking into old age. And today, green radish salad is one of the favorite dishes of people who respect their health.

Don't want to get sick? Include green, fresh radish in your daily diet; it has excellent, amazing medicinal properties. Juicy, spicy, delicate in taste. It never gets boring, thanks to the exceptional variety of products with which it goes wonderfully well.

Green radish salads: medicinal properties

What benefits do we get from eating this juicy green vegetable? First of all, all its species, grown on ecologically clean land without chemical additives, contain huge quantities of a complex of vitamins, mineral elements, natural hormones, phytoncides - the main regulators of health. What does green radish salad give us?

1. Vitamins of group “A”, responsible for visual acuity, eye health, growth of every cell of the body.
2. Vitamin complexes “B” and “PP”, which stimulate the proper development of the hormonal and nervous system, as well as preventing the development of sclerosis, heart attacks, obesity and insanity.
3. Potassium – regulates blood pressure and metabolism, promoting a rapid increase in immunity.
4. Phosphorus is the main element responsible for the excellent development of brain and thyroid cells, bone and muscle tissue.
5. Iron – good hemoglobin, clean blood, excellent blood circulation.
6. Calcium means sharp, healthy teeth, strong bones, and muscles.
7. Phytoncides that kill infectious colonies of bacteria and viruses, wherever they settle.
8. Fiber, essential oils, glycosides - stabilize intestinal function, remove pathogenic microorganisms, and protect against stagnation.

And there are also a great many different natural biological active elements that protect the body from pathogenic “evil spirits”.

The combination of vegetables in salads with green radish allows you to completely saturate every cell with all the substances necessary for health, and the variety of food recipes will satisfy the tastes of the most sophisticated gourmets.

The root vegetable is famous for its exquisite, delicate, non-bitter and very juicy consistency, which is why it is considered the number 1 salad additive.

An average green radish weighs 200 - 250 g, a carrot 100 g, a crisp cucumber 100 - 120 g, a ripe tomato 150 - 180 g, an apple 150 g.

• It is better to peel any root vegetable to avoid eating nitrates unnecessary for the body.
• Salad dressing can be anything: radish goes well with sunflower, olive oil, sour cream, and mayonnaise.
• It is better to eat salads without salt; they already contain the required amount of mineral salts.
• Salads can be lean, meat, savory, sweet honey, the main thing is not to use too many ingredients, otherwise the result will not be a delicacy, but a crumble of an incomprehensible taste and smell.

Advice: “Freshly prepared dishes are better digestible and more healthy, since during storage most of the vitamins, minerals, and other vital natural elements are lost.”

Recipes for healthy quick salads with green radish

1. “Easy” recipe: radish with sour cream, dill and cucumber

Grind 1 cucumber into thin slices, mix with 1 radish, turned into strips, add green dill, pour sour cream, leave for 5 minutes. The dish is ready, bon appetit everyone!

If you wrap such a salad in pita bread with fried pieces of meat, you will get an amazingly tasty shawarma, or shawarma, as you call it.

2. Summer salad recipe: with tomatoes and green onions

Grind 1 ripe tomato into rings, pass the radish through a coarse grater, add chopped onion, green leaves of head lettuce, mix everything, season with sunflower or olive oil.

A wonderful dish for a country picnic on a hot sunny day, it will not spoil over a long period of feasting.

3. Recipe "Vitaminka": cucumber, radish, carrots and sour cream

Take grated cucumber, finely mashed radish, carrots, mix, season with sour cream. Add a southern red apple julienne if you have a sweet tooth in your household.

This salad is very healthy and tastes good to younger schoolchildren and older people. It's easy to prepare, it's a health pantry.

4. Recipe "Cleaner": fresh beets, radishes, apples, olive oil

Finely grate raw beets, radishes, and apples into strips, add a little olive oil, fresh lemon juice, mix everything quickly, and don’t store it for a long time.

This salad has a remarkable ability to cleanse the intestines, as well as lymphatic and blood vessels from cholesterol plaques. Those with a sweet tooth can add 1/2 spoon of bee honey, it activates the metabolic process.

5. Recipe “Salad – healer”: appetizer for the feast and after it

Mix finely chopped sauerkraut (250 gr.), 1 green radish, 1 turnip onion, 2 tbsp. l. lingonberries (cranberries), 50 ml sunflower oil. Berries can be replaced with lemon juice.

Eating salad along with alcohol will help avoid alcohol poisoning, and if eaten after the holiday, it will quickly relieve a hangover.

6. Recipe “Retro”: hearty, spicy with meat, onions, mayonnaise

Frequent, very tasty, a guest on the festive table in the 60-80s, Soviet times.

Turn 2 radishes into straws. A piece of boiled or baked meat (any) 250 gr. - into small pieces. Chop 2 onions and fry until golden and transparent.

Mix all the ingredients with ½ cup of mayonnaise, pepper (red, black, white, any) on the tip of a knife, and refrigerate for 30 minutes.

Treat your grandparents and get their happy, grateful smiles. The younger generation will also enjoy a green radish salad.

7. Recipe “Excellent health”: honey with green radish and walnuts

knead the grated radish with 1 tbsp. l. uncandied linden honey, 50 gr. crushed walnut kernels.

This salad helps increase immunity, normalizes metabolism, and has an excellent preventive effect against acute respiratory infections during mass epidemics. Especially recommended for mentally and physically ill people: rapid restoration of vital energy.

8. “Spicy Hot” recipe: radish, carrots, garlic, cheese in mayonnaise

Grind 1 radish and 2 carrots into a fine grater. Grate a piece of cheese (100 g) into straws. Grind 3-4 garlic cloves and mix with 150 ml. low-fat mayonnaise, pour it over the vegetables. It is advisable to decorate the salad with small leaves of herbs: parsley, arugula, celery.

It has a spicy taste and aroma, is easily absorbed by the body, and is perfect for nutrition for people who want to lose a little weight.

9. “Let’s lose weight” salad recipe from early cabbage, radish, onions, parsley

Each portion should be prepared immediately before the feast. 1 green radish, grated into strips. 150 gr. Shred the cabbage very finely into shavings. Place everything in a saucepan, add unrefined sunflower oil (50 ml), a little sea salt, shake, leave for 10 minutes. put it on a plate, garnish with green onions and parsley, and you’re ready to start the meal.

The salad contains a small number of calories and instantly “sweeps” all stagnant (stale) deposits from the intestines.

10. Recipe “Beauty and Health”: green radish, nuts, cottage cheese, sour cream

Grind the root vegetable into strips. Nut kernels (any) 50 gr. grind. A 150 gr. Mix cottage cheese with sour cream (2 tbsp.). Combine all ingredients in a saucepan, add 1 tsp. honey

If you eat it often, your hair will acquire a beautiful shine and volume, your facial skin will become smooth, soft, very even, your nails will be graceful, and your teeth will be white, sharp, and strong. Its high content of calcium and vitamins also helps to normalize all metabolic processes and improve the immune-protective properties of the body.

There are many healthy varieties of green radish salads. You can come up with fruit, vegetable, and meat combinations yourself. Imagine, compose, cook, all of them are good for health and beauty. Every salad will undoubtedly be delicious if it contains your favorite products.

Green radish salad has a juicy, piquant taste with a slight tang, so it can pleasantly diversify the table and is suitable for those who are on a diet, monitor their health and are committed to a healthy diet. You can prepare this healthy dish in five minutes - you just need to chop the necessary ingredients.

How to prepare green radish salad?

Radish is a useful root vegetable in many ways. You can eat it raw, or you can prepare a fresh salad; you can prepare many dishes from green radish, the main thing is to follow these steps:

1. Clean the root vegetable. Soak for 5-10 minutes in hot water to remove the bitterness.
2. You can season it in any way, but olive or vegetable oil is best.
3. The salad can be based on a traditional recipe, which includes only three ingredients: the radish itself, dressing and salt.
4. When you mix the ingredients, you get a healthy fresh salad with green radish, the recipes of which can be supplemented as you wish (with nuts, vegetables, meat, mushrooms, herbs, even fruits) and create original festive dishes that will decorate the table.

Green radish salad with egg

A very healthy and light green radish salad with mayonnaise and egg. It will take no more than a quarter of an hour to prepare, and there are only three components in the dish. You can vary the dressing and instead of mayonnaise, use healthier diet sour cream or exotic pumpkin oil. One serving (200 g) of this dish contains only 180 kilocalories.

Ingredients:

• radish - 1 root vegetable;
• chicken eggs – 2–3 pcs.;
• sour cream for dressing - 2.5 tbsp.

Preparation

1. Grate the ingredients coarsely and mix in one bowl.
2. Drain off any juice that appears.
3. Refuel.

Green radish salad with carrots - recipe

Green radish and carrot salad can be eaten as a side dish for fish, seafood, meat or as an independent second course. For a variety of taste, it is recommended to add fresh cucumber, and thanks to the presence of mayonnaise in the recipe, it turns out satisfying. At the same time, if the proportions are reasonably observed, or if the mayonnaise is prepared at home yourself, a salad of green radish with carrots will not harm the figure.

Ingredients:

• radish – 2 pcs.;
• carrots – 1-1.5 pcs.;
• salt and mayonnaise - to taste;
• parsley, marjoram, dill, cilantro - to taste.

Preparation

1. Peel vegetables.
2. Grate the ingredients on a coarse grater.
3. Salt the resulting dish, add mayonnaise, garnish with a sprig of parsley and other seasonings.

Salad with green radish and meat - recipe

A salad with green radish and meat has a very unusual, exotic taste. It is interesting because the onions for the dish are served fried. You can season the treat with both oil and mayonnaise, and some cooks do without dressing, because the onions are already well oiled with the rest of the contents, and the vegetables give juice.

Ingredients:

• radish – 1 pc.;
• meat (beef) – 200 g;
• onion – 150 g;
• sunflower oil, salt - to taste.

Preparation

1. Cut the meat into cubes.
2. Chop the washed and peeled radish into thin cubes.
3. Cut the onion into rings, fry in sunflower oil, then cool, allowing the oil to drain.
4. Mix all components together.

Salad with green radish “General” - recipe

Green radish will replace the usual, heavy on the stomach, Olivier or crab with rice on the holiday table. This dish, due to its attractive appearance, is called “General’s”. The core of the dish, its core, can be varied at your discretion and replace sausage and meat with fish, seafood or even fried mushrooms. The main thing to strictly follow is to lay out the green radish salad in layers.

Ingredients:

• radish – 1 pc.;
• boiled potatoes – 1–2 pcs.;
• sour apple – 1 pc.;
• carrots – 1–1.5 pcs.;
• smoked or raw smoked sausage – 60–80 g;
• onion – ½ onion;
• mayonnaise – 100 g.

Preparation

1. Boil the vegetables and grate them separately.
2. Boil the radish, squeeze out the juice.
3. Lay out the ingredients in the following order: potatoes, sausage, onions, apples, root vegetables, carrots at the bottom.
4. Spread a little mayonnaise between each layer, except for the last layer of carrots.
5. Place the “General” green radish salad in the refrigerator for 30 minutes. Then you can serve it to the table.

Korean green radish salad

Korean, like all Asian cuisine, is known for its spicy, spicy dishes; root vegetables are also prepared here. You can please yourself by cooking it with green radish and soy sauce. It has an unusual taste and can be served on its own. This light food can be prepared in the winter season, when the body requires warm food.

Ingredients:

• radish – 500 g;
• leek – 50 g;
• salted sesame seeds – 5-10 g;
• garlic – 1 clove;
• soy sauce – 30 g.

Preparation

1. Thinly slice or chop the root vegetable.
2. Place everything in a heated pan with vegetable oil, add soy sauce, then salt to taste.
3. Simmer until the radish softens.
4. Season with sesame seeds, herbs, garlic.

Green radish salad with cabbage

In the summer, you can please yourself by preparing a delicious simple green radish salad with cabbage. Both of these components are low in calories, so they will not harm your figure. The cutting will look even more attractive if you take red or Chinese cabbage.

Ingredients:

• radish – 1-2 pcs.;
• cabbage – 180–200 g;
• sour cream – 80–130 g;
• greens for decoration;
• salt, hot pepper - to taste.

Preparation

1. Chop all ingredients on a coarse grater.
2. Mix everything together, letting the juice drain a little.
3. Season with sour cream and sprinkle with herbs on top for beauty.

Salad with green radish and tongue

Thanks to its spicy, spicy taste, radish goes very well with meat, especially beef tongue. It will look good on the holiday table with green radish. It is good to take red onion, it is less spicy and will complement the other ingredients. You can include red pepper for a spicy taste.

Ingredients:

• beef tongue – 200 g;
• green radish – 1-2 pcs.;
• red onion – 1 pc.;
• greens – 100 g;
• salt, spices - to taste.

Preparation

1. Boil the tongue, cut it into thin, medium-sized strips.
2. Grate the radish on a coarse grater and squeeze out the juice.
3. Cut the onion into large rings.
4. Mix all ingredients.
5. Add spices and chopped herbs.
6. Let the dish sit for 30 minutes.
7. Fresh and beautiful, yet light green radish salad without mayonnaise is ready. It is recommended to season with olive, sesame or vegetable oil.

When preparing a green radish salad, you can add a little imagination and include exotic, but no less healthy ingredients, for example, pomegranate seeds. Such light and healthy food is good served with meat and eaten with other heavy foods. You can eat this refreshing cut even for breakfast, because there are very few calories, but there are a lot of vitamins.

Ingredients:

• radish – 250–300 g;
• pomegranate fruit – 1 pc.;
• sugar – 5–15 g;
• salt - to taste.

Preparation

1. Squeeze the juice out of half a pomegranate.
2. Grate the root vegetable on a coarse grater and place everything in a bowl.
3. Pour pomegranate juice over it.
4. Season with salt and add sugar if desired.
5. Garnish the dish with pomegranate seeds.

Green radish, chicken and mushroom salad

This unusual salad with green radish and chicken is designed to become a favorite guest on the holiday table. It takes a little over an hour to prepare, but it looks extremely appetizing and has an original taste. We can recommend this dish to those who love to eat delicious food and please their loved ones with unusual recipes.

Ingredients:

• radish – 1 pc.;
• chicken (leg) – 300 g;
• pickled mushrooms – 100–130 g;
• onion – 120-150 g;
• canned peas – 100-250;
• carrots – 140-180 g;
• potatoes – 100 g.

Preparation

1. Chop carrots and onions and fry lightly in oil until soft.
2. While it cools, cut the chicken into small pieces.
3. Grate potatoes, radishes and eggs on a coarse grater.
4. Wash the mushrooms and cut into small pieces.
5. The dish is assembled in layers, with mayonnaise soaked between them (except for the top). The layers are as follows: potatoes, chicken, carrots and onions, radish, mushrooms, egg, peas.

Salad with green radish and liver - recipe

A salad of green radish with beef or chicken liver consists of simple ingredients that are sold in every store, but thanks to the seasonings, the taste is extremely original. It is very satisfying on its own, so it can be used as an independent dish and served with soups. The original spicy dressing gives the dish an unusual taste. You can put duck liver or cod liver in a green radish salad.

Cabbage salad with radish and cucumber, the step-by-step recipe of which I want to offer you today, belongs to the category of quick vegetable salads. Salads of this kind based on cabbage and radish become popular closer to autumn. Cabbage and radishes cost practically pennies in the fall, and after summer salads of tomatoes, zucchini, and eggplant, salads of a slightly different plan will be very useful. with radish and cucumber - a basic salad recipe. According to your taste and discretion, you can supplement it with canned peas, corn, sausage or fresh herbs.

Ingredients:

• White cabbage - 200 gr.,
• Radish - 1 pc.,
• Cucumber - 1 pc.,
• Green onions - 2-3 stalks,
• Mayonnaise,
• Salt,
• Ground black pepper - optional.

Cabbage salad with radish and cucumber - recipe

Having prepared all the products described above, you can begin preparing cabbage salad with radish and cucumber.

Wash the green onions, cucumbers and radishes. Peel the radish. Chop it into thin strips or grate it on a coarse grater.

Cut the cucumbers into quarter rings. In this salad, cutting cucumbers and radishes into strips would also be appropriate.

Finely chop the green onions.

Place the prepared vegetables - onion, radish and cucumber - in a deep bowl.

Using a sharp knife, chop the cabbage into thin strips. Since the leaves of autumn cabbage are denser than those of early spring cabbage, it is recommended to lightly mash the cabbage with your hands to make them juicier.

Lightly mashed cabbage can be added to a bowl with the rest of the ingredients.

The salad can now be mixed and dressed.

Mayonnaise works well as a dressing for this salad, as well as for it. And if you adhere to the rules of a healthy diet and do not consume it, then replace it with sour cream or vegetable oil. Cabbage salad with radish and cucumber seasoned with sunflower oil will automatically become a lean and dietary salad. So, add mayonnaise, a pinch of salt and, if desired, ground black pepper to the salad (you can do without it).

Salad with cabbage, radish and cucumber After mixing, place on a plate.

Cabbage salad with radish and cucumber. Photo

In spring, you really want light food that will add energy to the body and will not affect your figure, because summer days will come very soon.

I offer a recipe for a light vegetable salad, which, in addition to white cabbage and carrots, includes green radish. Preparing such a salad will not be difficult, the main thing is that the cabbage and carrots are juicy.

To prepare cabbage salad with carrots and radishes, I prepare the ingredients according to the list.

I chop the cabbage thinly, put it in a salad bowl, add salt and crush it with my hands so that the cabbage becomes softer.

Using a vegetable peeler, I cut the peeled carrots into ribbons (you can use a grater for Korean carrots).

I put it in a salad bowl, sprinkle it with sugar, mix it with cabbage and lightly knead it with my hands again.

I also cut the radish into ribbons, or you can use a Korean carrot grater. I put it in a salad bowl and mix it with cabbage and carrots.

Add apple cider vinegar or table vinegar (9%) and mix. I taste the salad and at this stage adjust the amount of salt and sugar to my taste. I make the salad slightly sweet. I add pepper; for those who like it spicier, I recommend adding hot red pepper.

At the final stage, I add sunflower oil to the salad and mix.

Cabbage salad with carrots and radishes is ready.