cabbage cutlets with semolina rich in vitamins and minerals such as: vitamin C - 20%, vitamin K - 59.1%, potassium - 11.1%, cobalt - 61.4%, molybdenum - 16.3%

The benefits of cabbage cutlets with semolina

Vitamin C participates in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.

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Low-calorie dishes for a balanced diet

Each of us determines proper nutrition for ourselves. The main thing is not to overdo it in limiting dishes, because proper nutrition should first of all be balanced. Of course, some go on diets from time to time, but the body gets stressed and provokes the development of ailments and chronic exacerbations. You can go a completely different route - try to include low-calorie recipes in your diet that you prepare yourself at home. By giving up processed foods and unnecessary calories, we will provide the body with a supply of nutrients and vitamins without clogging the digestive system with fat and sweets.

The website Namnamra.ru http://namnamra.ru/bycalories presents excellent recipes for low-calorie dishes made from affordable ingredients that can be quickly prepared for a snack. Vegetarian borscht, zucchini soup, baked peppers, cabbage goulash, eggplant caviar, pumpkin puree, fruit salad, as well as juices and drinks - all this can be used in the daily menu and during fasting.

I present to your attention a dish I found on the wonderful culinary site Namnamra.ru.

Cabbage cutlets with semolina

Pour hot milk over the semolina and leave to swell. Finely chop the cabbage, pour salted boiling water over it and leave for 30 seconds. Add water and squeeze out the cabbage. Add cabbage, salt and egg to semolina with milk. Stir and let stand for a minute. If the cabbage produces juice, add another 1 tablespoon of semolina or flour. Heat the oil in a frying pan, add the minced meat with a tablespoon and fry the cutlets on both sides until fully cooked. The calorie content of cabbage cutlets with semolina is only 48 kcal.

You will need: 1 small white cabbage, 50 ml of milk, 1 egg, 2 tablespoons of semolina, 1 tablespoon of wheat flour, vegetable oil flour, 1 tablespoon of baked milk, salt.

The site presents delicious recipes for national dishes from various countries. You can find them in special sections. Dishes are sorted by cooking method - in the microwave, on the grill, in the oven, in a double boiler, using a blender, and also by type - vegetarian, children's, broths, soups, salads, pastries, desserts, first and second. A pleasant design puts you in a positive mood, and this is very important when preparing any dish. Take the opportunity to include original low calorie dishes in a luxurious assortment, and you will see how rich the lavish national cuisines are, how varied the combinations of products are and how pleasant it is to prepare healthy meals for the whole family!

Eating meat is an individual matter. Some people give up meat for health reasons, some for humanitarian reasons. Be that as it may, there are many delicious foods in the world that do not include meat ingredients. One striking example is these cutlets. They are prepared on the basis of cabbage, which ensures their lightness. In addition, the composition includes milk, which has all the necessary microelements for human life. By preparing such cutlets, you will get low-calorie food that will not put extra pounds on your sides. The dish is prepared very quickly and simply, which makes it one of the favorites of vegetarians all over the world. Salt and spices can be added to taste, as this is a completely individual matter. You can prepare such delicious cutlets for a very large company in a minimum of time. Just be prepared that they will sell out very quickly!

Ingredients for making cabbage cutlets with semolina:

white cabbage - half a head;
semolina – 2 tablespoons;
wheat flour – 1 tablespoon;
baked milk – 1 tablespoon;
vegetable oil – 1 tablespoon;
egg - 1 piece;
milk – 50 milliliters;
salt and ground black pepper.

Method for preparing cabbage cutlets with semolina:

Pour semolina into a plate.

Pour hot milk over semolina.

Leave the mixture to allow the cereal to swell.

Wash white cabbage and chop finely.

Place the cabbage in a bowl and pour salted boiling water over it. Leave for one minute.

Drain the water from the cabbage and squeeze it out.

Add the prepared semolina.

Add one egg.

Mix cabbage, semolina and egg. Add salt to taste. Let stand for a couple of minutes.

If a lot of liquid has formed, it can be drained. Add some wheat flour to the cabbage.

Heat the frying pan over the fire. Add vegetable oil. Form cutlets from the cabbage mixture and place in a frying pan.

Fry the cabbage cutlets over low heat on both sides until golden brown.

Place the finished cutlets on a plate, let cool for a few minutes, and serve.

Nutritional value of cabbage cutlets with semolina:

fat – 1.4 grams;
proteins – 2.3 grams;
carbohydrates – 8.4 grams.

The calorie content of cabbage cutlets with semolina in 100 grams is 48 calories.

Cabbage is rich in many beneficial substances necessary for the human body. Its varied use is observed not only in nutrition, but also in medicine. The vegetable is useful for people with problems of the heart, joints, spine, and mastopathy. Cabbage improves the activity of the liver and kidneys, helps eliminate cholesterol and reduce blood sugar. The product is also recommended for weight loss purposes.

Dietary recipes from this vegetable allow you to quickly and effectively achieve your desired results. Cooked dietary cabbage cutlets go well with various vegetable salads, low-calorie unsweetened yogurt, which can be diluted with ketchup. Each recipe is tasty, very healthy, and completely safe for humans. Such dishes are relevant during fasting days and as a means of losing weight.

With breadcrumbs and milk

To prepare, prepare the following ingredients:

cabbage - half a kilo;
milk – 450 ml;
flour;
crackers;
butter;
eggs – 5 pcs.;
herbs to taste (parsley and dill);
salt and pepper;
oil for frying.

The recipe is as follows. White bread or crackers should be soaked in one glass of milk in the morning. Leave for 15 minutes to infuse, then squeeze out the liquid (milk). Finely chop the cabbage. You can use a food processor or blender for this purpose. Cut the greens into small pieces. Place butter in a frying pan and add chopped cabbage to the container. The product should be simmered for 10 minutes until it settles.

Next, pour the remaining milk into the pan and continue to simmer the cabbage for another 15 minutes. Then cool it and add softened bread or crackers, herbs, eggs. The mixture should be kneaded well. Add the remaining ingredients to the resulting mixture – pepper, flour, salt. Mix everything again. Pour a little vegetable oil into the frying pan and place the formed cutlets. Fry until golden brown.

To give the product a delicate structure, it is recommended to simmer them in water with the addition of tomato paste and carrots. Dietary cabbage cutlets can be served.

Recommendations: it is better to make the cutlets large, since this way they will take on less oil. The approximate weight of the product for frying is about 70 g. Pour enough oil into the frying pan to cover the bottom of the container.

You need to fry cabbage cutlets for as little time as possible, since all the ingredients in the minced meat are ready-made. Despite the fact that cabbage cutlets are fried in vegetable oil, their calorie content per 100 g of product is only 99.4 kcal.

With oatmeal

The following recipe is one of the most popular dietary options. The product made using this technology has two remarkable properties. The first is that the cutlets are really considered dietary, the second is that they are very filling and tasty.

This cooking option can be taken as a basic one. If you wish, you can diversify it by adding other vegetables, boiled rice, etc.

To create a masterpiece you need the following products:

white cabbage – 150 g;
milk;
egg;
oat flakes;
vegetable oil;
salt.

Step by step execution:

Shred the cabbage.
Simmer the product for about 10 minutes in water.
Be sure to add a little vegetable oil for this procedure.
Add 2 tbsp. l. rolled oats and mix everything, add milk.
Simmer the resulting mixture for another 5 minutes.
The result is a thick mass, which should be removed from the heat and allowed time to cool.
Next, add 1 egg to the cabbage mixture and mix everything thoroughly.
Chop fresh herbs. It can be not only dill or parsley, you can use a couple of sprigs of cilantro, which will give the finished dish an unusual taste.
After the main manipulation is completed, the mass should be transferred into portioned forms in which the cutlets will be baked.
Bake cabbage cutlets for 20 minutes at a temperature of 200 ºC.
It is advisable to serve the dish with cold sour cream.

With semolina

Using semolina, which the following recipe suggests, allows you not only to obtain good viscosity in the product, but also to have a spicy and original dish on the table. Ingredients:

cabbage – 1 kg;
0.5 cups each of semolina and flour;
bulb;
2 cloves of garlic;
breadcrumbs;
dill;
red pepper;
salt;
vegetable oil.

Cooking method:

Wash the cabbage leaves well and chop finely.
Boil the product for about 10 minutes.
Then grind in a meat grinder.
Add dill, chopped garlic and onion, pepper, salt, semolina and flour to the mixture.
When all the ingredients are combined, you need to knead the minced meat well.
Form cutlets from the mixture, roll them in breadcrumbs, and place in a frying pan.
Fry the product until crispy.

Lean cabbage cutlets without eggs and semolina

Prepare in advance:

white cabbage;
flour;
small onion;
cauliflower;
spices and herbs;
salt, a little hot herbs to add flavor;
cooking oil.

How to cook dietary lean cutlets:

First you need to rinse the cauliflower well and divide it into inflorescences.
Divide the white cabbage into leaves. Place all these vegetables inside a large container, add hot water, add a little salt, then cook for a third of an hour over medium heat. Next, drain the mixture into a colander.
Chop the white cabbage finely, and mash the cauliflower inflorescences with a fork. Add spices and flour to the mass, stir everything until a homogeneous composition is obtained. For frying, you should choose a frying pan with a thick bottom into which to pour vegetable oil. Using a spoon, form lean cabbage cutlets and place them in boiling oil. This product is prepared quickly - about 3 minutes.

Sauerkraut cutlets

Make sure you have the following in advance:

three handfuls of sauerkraut;
flour;
chicken egg, as well as an onion;
baking powder;
spices;
oils

This dish, despite the fact that it is prepared without a binding link (semolina), holds its shape perfectly and has an excellent taste. To remove the brine, place the sauerkraut in a sieve. You can perform this manipulation with your hands, using push-ups.

Peel the onions and cut them into any size. Then put it together with the cabbage in a meat grinder, you can turn the mass in a blender. Add egg, flour or crackers and baking powder to the mixture. Knead the minced meat. Leave it for a while so that the flour swells. Then take a frying pan, add oil and spoon out the cutlets.

Cabbage cutlets without semolina are convenient for dieting. Sauerkraut contains a lot of vitamin C, which improves immunity, normalizes peristalsis and relieves swelling.

With zucchini

For those who adore zucchini, here is a recipe for dietary cabbage cutlets, which contain your favorite product.

The recipe requires the following ingredients:

flour;
zucchini;
4 onions;
White cabbage;
semolina – 3 tbsp. l.;
three eggs;
oil, pepper and salt.

The recipe for making zucchini and cabbage cutlets consists of following these steps. Cut the cabbage into thin strips, then place it in boiling salted water. Boil the product until half cooked, place on a sieve to dry.

While the cabbage is “resting,” the zucchini should be peeled and grated. Be sure to add salt to the vegetable, mix and leave for a quarter of an hour to release the juice.

Meanwhile, peel the onion, finely chop it, add it to the cabbage and zucchini. After stirring, add flour, semolina and egg. Add salt and stir the mixture.

Pour sunflower oil into the frying pan, then use a spoon to spoon the mixture into it and fry on both sides.

Conclusion

Cabbage cutlets are presented in different designs. There is a recipe for lean ones, with eggs, semolina and others - all these ready-made products will be an excellent side dish added to cereals or meat. This is an easy nutritious dinner. Remember that cabbage tastes better with sauce; cheese, spicy, tomato or mayonnaise is suitable - any seasoning will not hurt.

Cabbage cutlets rich in vitamins and minerals such as: vitamin A - 11.1%, vitamin B2 - 11.1%, choline - 17%, vitamin C - 13.6%, vitamin H - 12.8%, chlorine - 74%, cobalt - 49%, manganese - 12.4%, molybdenum - 15.9%

What are the benefits of cabbage cutlets?

Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
Vitamin C participates in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.