Salad with smoked chicken, pineapple and croutons. Salads with pineapples and corn layers, with mushrooms, cheese, croutons. Calorie content of foods possible in the recipe Chicken Pineapple Salad and Crautons

Salad with smoked chicken, pineapple and croutons.  Salads with pineapples and corn layers, with mushrooms, cheese, croutons.  Calorie content of foods possible in the recipe Chicken Pineapple Salad and Crautons

Published 23.03.2013
Posted by: Celebr1ty
Calories: Not specified
Cooking time: 30 min

This one will delight you not only with its delicate taste, but also with its satiety. To prepare it, you need a minimum of products, time and effort, and the taste qualities are maximized.

Ingredients:

- chicken fillet - 300 gr.;
- pineapples (canned) - 200 gr.;
- loaf - 100 gr.;
- cheese - 200 gr.;
- mayonnaise;
- vegetable oil.

Recipe with photos step by step:

Boil the chicken fillet in salted water and cut into small pieces.


Cut the loaf into small cubes.


And fry it in vegetable oil until golden brown (do not pour too much vegetable oil so that the loaf is dry and not greasy). Some people put toasted pine nuts instead of croutons in a salad with pineapples and chicken, which is also very tasty.


For the salad with chicken fillet, cut into cubes (you can buy them already cut in a jar, or you can use rings and then cut into cubes yourself).


Grate the cheese (hard is better, it’s easier to grate) on a fine grater.


Mix fillet, pineapple, cheese, croutons (I recommend adding croutons before serving so that they remain crispy). Dressing salad with chicken and pineapples. There is a little secret for those who love garlic - squeeze it into mayonnaise and season the salad.

That's it, chicken salad with pineapples and croutons is ready! It doesn't take too much time, but it's delicious...mmmm!!! I couldn’t pull my husband by the ears))))

Bon appetit!

  • Smoked chicken breast;
  • Canned corn, 1 jar;
  • Mayonnaise;
  • Garlic, 2 cloves;
  • Greenery;
  • Onions, 1 pc.

Recipe:

  1. Men will especially like this salad, since almost all the ingredients are ready, you just need to mix them together. Open the corn and pineapples, drain the liquid, but not all, leaving about a quarter.
  2. The onion is cut into half rings and marinated in vinegar for five minutes.
  3. Smoked chicken is cut into small strips.
  4. Garlic and herbs are chopped as finely as possible.
  5. All ingredients are mixed together. Add salt, mayonnaise and the remaining liquid from the pineapples and corn. The salad is ready, it will take 15 minutes to prepare.

Ingredients:

  • Smoked breast;
  • Champignon mushrooms, 100-150 grams;
  • Canned pineapple;
  • Hard cheese, 100-150 grams;
  • Mayonnaise;
  • Onions, 1 piece;
  • Greenery.

Step by step recipe:

  1. Champignons are cut into cubes, onions into half rings. Fry them in a frying pan with salt and spices. Liquid from pineapples is also added. When the liquid leaves the mushrooms, you can turn it off.
  2. Pineapples are cut into small pieces.
  3. Smoked chicken breast in strips mode.
  4. Hard cheese is grated on a coarse grater.
  5. All ingredients, except cheese, are mixed together. Mayonnaise and salt are added. When the salad is kneaded and placed in a salad bowl, before serving, sprinkle the top with hard cheese.

Ingredients:

  • Canned pineapples, 1 jar;
  • Smoked chicken breast or ham;
  • Canned peas, 1 jar;
  • Fresh cucumber, 3 pieces;
  • Cranberry, 50 grams;
  • Mayonnaise;
  • Greenery;
  • Eggs, 4 pieces
  • Onions, 1 piece.

Recipe:

  1. Drain the liquid from the pineapples and peas. Cut the pineapples into large pieces.
  2. The eggs are boiled, peeled and grated.
  3. Cut the onions into rings and marinate in vinegar and warm water.
  4. Smoked chicken and fresh cucumbers, diced.
  5. The cranberries go into the salad whole.
  6. Mix all prepared products together, season with mayonnaise, add herbs.

Ingredients:

  • Canned pineapples, 1 jar;
  • Smoked chicken;
  • Canned corn, 1 jar;
  • Rice, 0.5 cups;
  • Fresh cucumber, 3 pieces;
  • Hard cheese, 100-150 grams;
  • Eggs, 4 pieces;
  • Olives, either black or green;
  • Mayonnaise.

Recipe:

  1. This salad is an amazing combination of different, opposite ingredients. First, we prepare all the products. Boil rice and eggs.
  2. Remove liquid from pineapples and corn. Cut the pineapples into small pieces.
  3. Olives are cut into four parts.
  4. Cucumber and chicken are cut into cubes.
  5. Three cheeses on a coarse grater.
  6. Now that everything is prepared, lay out the salad in layers:
    - Smoked hummock, grease with mayonnaise and salt;
    - Boiled rice;
    - Canned pineapple;
    - Fresh cucumber;
    - Hard cheese;
    - Corn mixed with olives;
    - Final layer of egg
  7. Each layer is smeared with mayonnaise and salted. The last, egg layer should not be greased.

Ingredients:

  • Canned pineapples, 1 jar;
  • Smoked chicken breast;
  • Crab sticks, 300 grams;
  • Mayonnaise;
  • Garlic, 2 cloves;
  • Eggs, 4 pieces;
  • Hard cheese, 100 grams.
  • Potatoes, 4 pieces;
  • Canned corn.

Recipe:

  1. Eggs and potatoes, boil and peel. The eggs are rubbed onto a coarse grater, the potatoes are cut into cubes.
  2. Pineapples and corn get rid of their juice.
  3. Crab sticks and smoked breast are cut into strips.
  4. Hard cheese is grated on a coarse grater.
  5. Now we make layers and assemble the salad into a pile:
    - Breast of smoked chicken;
    - Potato;
    - Canned pineapple;
    - Crab sticks;
    - Eggs are mixed with garlic;
    - Hard cheese;
    - The final layer is canned corn.
  6. Each layer, except the last one, is smeared with mayonnaise and salted.

Ingredients:

  • Crackers;
  • Canned pineapple;
  • Canned corn;
  • Mayonnaise;
  • Smoked chicken breast;
  • Chinese cabbage;
  • Greens (dill, parsley);
  • Green onions;
  • Onion, (half an onion);
  • Processed cheese (bacon flavored).

Recipe:

  1. Cut onions into half rings and marinate in vinegar.
  2. Processed cheese is grated on a coarse grater.
  3. Peking cabbage is cut thinly but into long pieces.
  4. Chicken breast is cut into strips.
  5. All greens (dill, parsley, green onions) are chopped.
  6. Liquid is removed from corn and pineapples.
  7. All prepared products are mixed and seasoned with mayonnaise.
Don't be afraid to experiment with salads. Any ingredient (except chicken and pineapples) can be replaced depending on your desire. Smoked chicken and pineapples also go well with: prunes, dried apricots, pomegranate, mango, pickled mushrooms, nuts, grapes, sausage. Place croutons in the salad before serving, then they will be crispy. If desired, fresh pineapple can be used instead of canned pineapple. But you will have to tinker with it while cooking. Instead of crab sticks, crab meat will do. Each of the selection of salads, chicken and pineapples will take its rightful place on the holiday table. Delight yourself and your loved ones with new and unusual recipes.

Salads with pineapple and corn can decorate any table. Such dishes are very popular during the holidays, including often prepared for the New Year, weddings, graduations and other celebrations.

Layered salad on a festive table can be served either in a common salad bowl or in portioned glasses as a cocktail salad. For this salad you need:

  • canned pineapples in pieces or rings – 300 g;
  • salt to taste;
  • chicken fillet – 400 g;
  • vegetable oil – 30 ml;
  • can of corn;
  • eggs – 4 pcs.;
  • hard cheese – 150 g;
  • paprika and black pepper to taste;
  • mayonnaise to taste.

Recipe:

  • Sprinkle skinless and boneless chicken fillet with salt and rub with a mixture of pepper and paprika on all sides.
  • Fry the prepared chicken fillet in a frying pan with a little oil. Fry for 8-9 minutes on each side.
  • Place the meat on a napkin: it will remove excess oil.
  • Disassemble the fillet into fibers, cut them crosswise into pieces.
  • Boil the eggs hard, cut into small cubes.
  • Grate the cheese on a medium grater.
  • Finely chop the pineapples. You need to cut them even if they were cooked into pieces.
  • Drain the water from the corn.
  • Make the first layer of chicken and coat it with mayonnaise.
  • Place eggs in a second layer and brush it with mayonnaise as well.
  • Place pineapple in the third layer. Lubricate with mayonnaise.
  • After this, lay out the corn and decorate the top of the layered salad with grated cheese.

If the option of serving in glasses is used, then the order of layers is the same.

Video on the topic:

Simple layered salad with pineapple and corn

You will need the following set of products:

  • corn – 200 g;
  • boiled chicken – 200 g;
  • mayonnaise – 150 g;
  • garlic to taste;
  • pineapple – 200 g.

Cooking steps:

  • If the chicken is cooked with bones and skin, they need to be removed. After this, cut the boiled meat into pieces. Squeeze 1-2 cloves of garlic into the chicken slices and stir. You can use part of the boiled chicken from which the first dish was prepared. You can specially boil a piece of breast or leg.
  • Place the chicken in a salad bowl and brush it with mayonnaise.
  • Place a layer of pineapples on top of the chicken. Lubricate it with mayonnaise.
  • Place a layer of corn on top and smooth it out.

A simple pineapple and corn salad is ready. To make the dish look beautiful, you can use a culinary ring. A simple layered salad laid out in this way will look like a cake.

Video on the topic:

Salad with pineapple, mushrooms, corn and cheese

This salad can be a lifesaver in situations where hungry guests suddenly appear on the doorstep. In such a case, you should keep a jar of canned champignons, corn and pineapples in the cabinet.

To prepare a salad of pineapples, cheese, mushrooms and corn you will need:

  • mayonnaise – 150 – 200 g;
  • a can of canned pineapple;
  • can of corn;
  • cheddar or edam cheese – 200 g;
  • greens to taste;
  • can of canned mushrooms.

Recipe:

  • Drain the mushrooms from the brine. If they are whole, then cut them into slices. You can use both factory-produced mushrooms, for example, canned champignons, and homemade mushrooms, for example, pickled chanterelles, honey mushrooms, and saffron milk caps.
  • Open the corn. Drain the jar to the last drop, otherwise the salad will leak.
  • Cut the cheese into small cubes.
  • Pour the syrup out of the pineapples. If using rings, cut them into cubes as well.
  • Place pineapples, mushrooms, cheese, corn in a suitable spacious container.
  • Add mayonnaise to the ingredients and mix everything well.
  • Place the finished salad in a suitable salad bowl, garnish it with herbs on top and serve to your guests.

It will take no more than a quarter of an hour to prepare such a salad.

Salad with corn, pineapple, cheese and croutons

The use of dry bread is included in many world-famous salads. This includes the famous Caesar and Tuscan panzanella. This technique makes the dish more satisfying, more original and solves the issue of rational use of stale pieces of bread.

For the salad you will need:

  • Maasdam or cheddar cheese – 200 g;
  • salt – 6 g;
  • green salad leaves – 100 g;
  • bread – 250 – 300 g;
  • garlic to taste;
  • vegetable oil – 30 g;
  • pepper to taste;
  • corn - 1 can;
  • pineapples - 1 can;
  • mayonnaise – 150 – 200 g.

Cooking steps:

  • You can also buy ready-made croutons for salad, such as kirieshki. But the dish will be tastier if you make small crackers with your own hands. To do this, cut the stale bread into cubes; try to ensure that the side of the cube is about 1 cm.
  • Place the pieces of bread in a bowl, add salt and pepper. Stir.
  • Take a couple of garlic cloves, press them through a press into vegetable oil, then drizzle them over the bread. Stir.
  • Pour everything onto a baking sheet. Toast the bread until it becomes crumbs in a hot oven. Cool them down.
  • Grate the cheese on a grater with large teeth.
  • Drain cans of corn and pineapple.
  • Mix cheese, corn and pineapples in a bowl, add mayonnaise and mix all ingredients.
  • Place washed and dried lettuce leaves on a platter.
  • Place the salad on top and sprinkle it with croutons. Some of the crackers can be served separately. Serve the finished salad with croutons immediately so that the croutons remain crispy.

For smoked chicken salad with croutons and pineapple, you need canned pineapple. Whole slices or sliced ​​– it doesn’t matter. We will still cut it at our own discretion - something like this:

Separately, chop the Chinese cabbage:

It has a rather delicate structure and therefore goes very well with smoked chicken. Mix cabbage with pineapple and add smoked chicken to the salad:

Season everything with mayonnaise and mix thoroughly. Place on a plate with lettuce leaves and sprinkle with fried croutons. To fry croutons, it is best to take bread that is not the freshest; it may already be slightly dry. The bread can be fried in a frying pan in vegetable oil, or dried in the oven.

It’s healthier, of course, when dried in the oven, but this process takes longer than just frying in a frying pan - so the choice is yours. To dry the bread in the oven, cut it into small cubes and place it in one row on a baking sheet:

Place the bread in the already preheated oven. It’s better to do this at 140 degrees, then you don’t have to turn it over again and the bread won’t burn. It will take about thirty minutes to do everything.

Salad with canned pineapple and chicken breast is an unusual appetizer that turns out simply excellent. You shouldn’t think that pineapples will spoil it with their sweet taste; on the contrary, they will add a pleasant aroma and make the meat more tender and juicy. A dish prepared, it would seem, from familiar products, but with a small addition of exoticism, turns out to be simply excellent, which will delight you and your loved ones on a holiday or on a weekday. An excellent dish that is suitable for any occasion. In our review we offer you a traditional recipe, as well as several variations for any table.

The technology for preparing the salad depends on the specific recipe, but is not complicated. Even an inexperienced cook can make a delicious snack from these ingredients. It will turn out aromatic and appetizing if the cook follows the recommendations of more experienced colleagues.

  • The most tender and dietary chicken breast is obtained if it is boiled, but salads made from fried, baked, smoked chicken are more expressive in taste.
  • The dish will be tasty if the chicken breast meat in it is juicy. To do this, you need to choose it correctly. It is better to leave the frozen product for soup: during the defrosting process, the structure of the meat may change, it will lose some of its moisture, and become dry and tough. It is better to give preference to fresh or chilled chicken breast.
  • Pineapple for salad can be used fresh or canned. Usually the recipe contains an indication of what form the fruit should be in. Canned ones are sweeter and juicier, but they are higher in calories, which negatively affects the energy value of the finished dish. If the recipe does not say what type is needed, you can choose any one, focusing on your taste.
  • Heat-treated products must be cooled before adding to the salad, otherwise the appetizer will quickly turn sour.
  • If you are making a layered salad, it should be prepared at least 2-3 hours before the time of intended serving, since the products need time to soak in the sauce.
  • Mayonnaise should be added to puff salads as little as possible. Otherwise, the appetizer will be too rich and heavy, and the layers may “float,” causing the dish to lose its aesthetics.

Fresh or canned cucumbers, cheese, eggs, and other ingredients are often added to chicken breast and pineapple salads. Even a minor adjustment to the composition can greatly change the taste of the finished dish. This gives a lot of scope for culinary creativity.

Chicken breast salad recipes with pineapple

Traditional salad with pineapple and chicken breast


Ingredients:

  • 1 can pineapple, canned
  • 0.5 kg. chicken breast
  • 100 gr. cheese
  • 3 boiled eggs
  • Mayonnaise to taste

Preparation:

Wash the meat, boil it, and be sure to remove the skin. Cut into small cubes (at your discretion).

Then cut the pineapple into small cubes, grate the cheese and eggs on a grater, preferably with a coarse one. We lay out all the prepared components in layers - 1st layer chicken, 2nd pineapple, 3rd grated cheese and the last layer, eggs. Apply mayonnaise between each layer.

The top of the salad with chicken breast and pineapples can be sprinkled with small toasted nuts.

Warm salad with pineapples and chicken breast


A warm salad is not just an appetizer, but a complete ready-made dish for dinner. Thanks to the harmonious combination of fillet with Brazilian pineapple, you will delight yourself and your loved ones with a delicious, most importantly healthy dietary dish. This salad is perfect for a holiday table, for example, if you replace boiled fillet with smoked fillet. The taste will be rich and rich.

Ingredients:

  • 0.5 kg. chicken fillet
  • 200 gr. champignons (oyster mushrooms and porcini mushrooms are also suitable)
  • 4 chicken eggs
  • onion - medium head
  • can of canned pineapples (200 gr.)
  • extra virgin olive oil – for frying
  • a pinch of salt
  • mayonnaise sauce to taste

Preparation:

  1. Place the breasts in boiling salted broth and cook until tender for about 20 minutes. At the end, add a clove of garlic and a couple of bay leaves. The finished broth is suitable for making light soup.
  2. Boil the eggs hard.
  3. Wash the champignons or other mushrooms, peel them, remove the skins from the caps, and cut into 4–6 pieces.
  4. Chop the onion into cubes and lightly fry in olive oil, add the mushrooms, then simmer under the open lid until tender - excess liquid should disappear.
  5. Grind the finished meat and eggs into large cubes. To ensure that the pieces are even and the meat does not separate into fibers, you need to chop it with a sharp knife.
  6. Cut the pineapple rings into six pieces - the pieces should be large.
  7. While the mushrooms are still hot, combine all the ingredients and add mayonnaise to taste. The volume for 4-5 servings is about two tablespoons. Hot mushrooms will cause the sauce to spread throughout the salad.
  8. This dish should be served warm.

Smoked chicken salad with pineapple

Ingredients:

  • 200 gr. smoked skinless chicken breast
  • 150 gr. canned pineapples
  • 10 cherry tomatoes
  • 2 tbsp. spoons of wheat crackers
  • 1 bunch of lettuce leaves
  • 3 tbsp. spoons of olive oil
  • 1 tbsp. spoon of apple cider vinegar

Preparation:

Cut the main ingredients into cubes, cut the tomatoes into halves. Tear the washed and dried lettuce leaves with your hands. Combine the prepared products, add salt and season with a mixture of oil and apple cider vinegar. Sprinkle with wheat croutons.

Salad with chicken fillet and croutons


Salads with pineapple and chicken breast are always low in calories. In this recipe, we'll break that tradition with homemade croutons.

Ingredients:

  • Chicken fillet – 0.5 g.
  • Pineapples – 200 gr.
  • Loaf – 100 gr.
  • Hard cheese – 100g.

Preparation:

First of all, the fillet must be washed, dried, then fried in sunflower oil until cooked in a small amount of oil. Cut the loaf into cubes approximately 1 cm by 1 cm in size. Place the loaf pieces on a baking sheet, then place in the oven for 10–15 minutes. Meanwhile, grate the cheese on a fine grater. Salt the juice from the pineapples. Mix pineapples, chicken, cheese. Season the salad with mayonnaise and sprinkle with crackers.

Recipe for multi-layer salad with pineapples


Ingredients:

  • chicken breast – 500 gr.
  • boiled eggs – 5 pcs.
  • cheese hard – 200 gr.
  • pineapples – 420 gr.
  • corn – 420 gr.
  • mayonnaise – 200 gr.
  • green onions – 1 sprig

Preparation:

Boil the breast until cooked, cool. Cut into small pieces. Grate the cheese and place the boiled eggs in a separate plate. Cut the pineapples into small pieces. Place the meat on the bottom of the salad bowl and soak it with mayonnaise. Add tropical fruit as the next layer to complement the flavor of the chicken. A layer of cheese will go on top of the pineapples, then a layer of grated egg. Place the corn on the egg. Don't forget to brush each layer with mayonnaise sauce. Place the mayonnaise-soaked chicken on top of the corn again. Make the top layer cheese, draw a mayonnaise mesh on it, sprinkle with corn kernels and chopped green onions. Place the dish in the refrigerator for 1 hour to soak. The specified amount of products should be enough for 2 small salad bowls.

Chicken salad with cheese and pineapple

Ingredients:

  • 300 gr. chicken breast
  • 200 gr. canned pineapples
  • 150 gr. cheese
  • 2 tbsp. l. mayonnaise
  • 3 tbsp. l. sour cream
  • greenery

Preparation:

Boil the breasts until tender with salt, cool, cut into small pieces. Cut the cheese into cubes. Remove the fruit from the jar, let the syrup drain, then also cut into cubes. Combine the prepared products, season with a mixture of sour cream and mayonnaise. Decorate with greens.

Chicken salad with Chinese cabbage


Ingredients:

  • 300 gr. chicken fillet
  • 300 gr. Chinese cabbage
  • 2 tomatoes
  • 1 cucumber
  • 100 gr. pineapples in syrup
  • 3 tbsp. l. sour cream
  • 2 tbsp. l. olive oil

Preparation:

Boil the fillet in salted water until tender. Cool, cut into strips, lightly brown in olive oil. Chop the cabbage and cut the cucumber into thin slices. Cut the tomatoes into slices, pineapple into small pieces. Place the prepared products in a salad bowl and season with sour cream.

Chicken salad with pineapple

Ingredients:

  • 300 gr. boiled chicken fillet
  • 1 pineapple
  • 100 gr. cherry tomatoes
  • 50 gr. red lettuce leaves
  • 60 gr. gouda cheese
  • 50 gr. dill greens
  • 2 eggs
  • 100 gr. low-fat sour cream
  • Salt and pepper to taste.

Cooking method:

Cut the fillet into thin strips. Peel the fruit, cut out the core, cut the pulp into cubes. Finely chop the red lettuce. Grate the cheese on a coarse grater. Hard boil the eggs, cut into thin slices. Wash the dill, dry it and chop it coarsely. Wash cherry tomatoes and cut into quarters. Place chicken, pineapples, and cherry tomatoes in layers in bowls. Place red lettuce, cheese, and dill on top. Season the salad with salt, pepper, and sour cream. When serving, garnish with egg slices and cherry tomato quarters.

Light salad with chicken breast and cucumber


The recipe will take about 20 minutes to prepare. This is another delicious pineapple and chicken salad that comes together quickly.

Ingredients:

  • Chicken breast - 400 gr.
  • Fresh pineapple - 1 pc. medium size
  • Walnuts - 2 zmeni (1/2 cup)
  • Cucumber (fresh or pickled) - 2–3 pcs.
  • Fresh parsley (or cilantro) - 1 medium bunch
  • Green onions - 4–5 stalks
  • Light mayonnaise - 3–4 tbsp. l.
  • Curry seasoning - ½ tsp.
  • Pepper, salt - 1–2 pinches to taste

Preparation:

  1. Boil the chicken until cooked and cut into small pieces. We also chop the peeled cucumbers.
  2. Cut the pineapple in half. Remove the pulp from the halves and cut it into cubes. Finely chop the greens and walnuts.
  3. Combine all ingredients in a bowl, season with mayonnaise, sprinkle with curry, then mix well.
  4. Serve in pineapple halves - ensuring the triumph of a delicious dish! The holiday table is the ideal place for such a presentation.

Salad with chicken breast, pineapple and mushrooms

We will need:

  • chicken fillet – 1 pc.
  • canned pineapples – 150 gr.
  • champignons – 150 gr.
  • onion – 1 pc.
  • mayonnaise, salt, black pepper - to taste.

Preparation:

Boil the meat in salted water, then cut it into small cubes. Finely chop the champignons and onion and fry in any vegetable oil until tender. Cool the finished mushrooms, mix with fillet and pineapple pieces. If desired, you can add hard cheese.

Dress the salad with mayonnaise and put it in a beautiful salad bowl. Garnish with canned pineapple rings and fried mushroom halves.

A simple salad recipe with chicken, pineapple and prunes


Chicken salads go well not only with pineapple, but also with prunes. It is better to cook them in layers, coating each of them with mayonnaise or other dressing.

Ingredients:

  • Chicken fillet – 300 g.
  • Canned pineapples – 200 g.
  • Prunes – 150 g.
  • Hard cheese – 150 g.
  • Eggs – 2 pcs.
  • Mayonnaise - to taste
  • Salt, ground pepper - to taste

Preparation:

Boil the meat in salted water and let it cool. Boil the eggs, cut into pieces. Pour boiling water over the prunes for about five minutes, place in a colander, then cut into pieces. Cut the chicken into pieces and place it on a plate as the first layer. Grease with mayonnaise and pepper. Cut the fruit into cubes, then place it on top of the fillet. Lubricate with mayonnaise. We spread a layer of prunes and also grease with mayonnaise. Grate the cheese and place half on top of the prunes. Next, lay out the chicken eggs and coat with mayonnaise. Sprinkle the remaining cheese on top and leave the salad for a couple of hours to soak. We serve the finished dish to the table and enjoy its unforgettable taste.

Many food lovers pay attention not only to the taste of the dish, but also to its beneficial qualities. Moreover, in many cases, it is the benefits of the components that outweigh the interesting taste. A salad containing chicken, pineapple and cheese as ingredients is suitable for everyone, including those who strictly calculate calories consumed. You can get a diet salad, you just have to replace the mayonnaise with classic yogurt. Moreover, the lightness of the salad allows you to consume it even after six o’clock in the evening. All components are light and can be fully absorbed by the body.

Try cooking, experiment, change ingredients - you will really like it. Share recipes with your friends, write us your comments. Bon appetit!



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