Cutlets without meat. Meatless meatless cutlets - five of the best recipes Non-meat cutlets recipes

Cutlets without meat.  Meatless meatless cutlets - five of the best recipes Non-meat cutlets recipes

Always associated with meat or fish. Try cooking it. For modern cooking, when something is not a new recipe, it is an experiment, this is not even a problem. Forget about minced meat and fish, pay attention to other ingredients and interesting combinations. Who knows, you might like this option too.

Thinking about our regular readers, the editors of “ With taste» collected interesting recipes on one page. Here you will learn about cutlets made from onions and potatoes, mushrooms and broccoli, cabbage, eggs and zucchini. Yes, it will be difficult to give up meat. Yes, we are not trying to force you to do this. But for the sake of variety, you can. They're delicious too.

8 ways to cook cutlets in a new way

  1. Potato cutlets
    It's true what they say - a universal product. We manage to add it to 70% of our dishes and come up with more and more interesting recipes. Potato cutlets are a vegetarian dish, but even those who cannot imagine eating without meat like it. Do you have some yesterday's puree left? Mix it with butter, flour, eggs and salt. Form into cutlets and fry. For details.

  2. Onion cutlets
    Another great option for meatless cutlets and a budget dish for vegetarians and vegans. You will need onions, potatoes, tomato juice and semolina. Grind all the ingredients, mix, form into round cutlets and fry until golden brown. And so that the taste of onions is not felt at all, .

  3. Mushroom cutlets
    Do you like champignons? Then without meat you will definitely like it. Crispy crust thanks to breading, amazing, seasoned with your favorite spices, and only 10 minutes in the pan.
  4. Broccoli cutlets
    In recent years green vegetables have become incredibly popular. Adherents of a healthy lifestyle buy them in kilograms. One of the most popular products is broccoli. And even though most of the beneficial substances are lost during the heat treatment, some portion remains. , and you will see that it is not only healthy, but also very tasty.

  5. Cabbage cutlets
    Pass the vegetable through a meat grinder and mix it with semolina and wheat flour. Add a couple more ingredients to complete this unusual taste. Fry the cutlets and serve with your favorite side dish. As an original dinner - .

  6. Egg cutlets
    Many people simply cannot stomach the taste of boiled eggs. No matter how much ketchup you pour into a plate, no matter how much herbs you add to it, it won’t go down your throat. But this product is very useful! You can use it differently: grate them, add herbs, semolina, flour, sour cream and mix the minced meat. Make cutlets and fry. Did you like the idea? See full recipe.

  7. Zucchini cutlets with cheese
    It's bright example of a Greek dish. This snack can be ordered at one of the local restaurants. It is low-fat, tender and juicy. This is also a great recipe for those who are losing weight and dreaming of delicious food. Watch and cook.

  8. Vegetable cutlets
    - peculiar

Meatless cutlets are a popular dish that is included in the diet of vegetarians, fasting people, those who watch calories and try to eat healthy. Knowing the intricacies of creating such a culinary creation will allow you to get a result that will exceed all expectations.

What can you make meatless cutlets from?

The raw materials for preparing the dish can be cereals, all kinds of vegetables, mushrooms, soy meat and even pasta.

  1. When using cereal, it is often boiled until cooked or, if the recipe requires it, it is poured with boiling water for a certain time to swell.
  2. Vegetables are used to prepare minced meat in raw or boiled form, for which they are grated or chopped using other kitchen gadgets.
  3. You can prepare lean cutlets without meat by combining rice, buckwheat, oatmeal or any vegetables with mushrooms, which significantly transforms the characteristics of the dish.
  4. If the base for forming the products crumbles and making portions from it is problematic, you should add a little flour and water if necessary.

Buckwheat cutlets without meat


This recipe will help you figure out how to cook meatless cutlets from buckwheat. The characteristics of this cereal are ideal for creating such a dish and obtaining the most harmonious taste of the products. Not only freshly cooked porridge will do, but also leftover porridge from a previous meal. To chop potatoes, you can use not only a grater, but also a blender or meat grinder.

Ingredients:

  • buckwheat – 1 glass;
  • water – 2 glasses;
  • potatoes – 3 pcs.;
  • onion – 1 pc.;

Preparation

  1. Boil the buckwheat, cool, and grind with a masher or blender.
  2. Grind the potatoes and onions on a fine grater, squeeze out excess juice, and add to the buckwheat.
  3. Season the mass, form it into pieces and place it in a frying pan with heated oil.
  4. Brown buckwheat cutlets without meat on both sides.

Cabbage cutlets without meat


You will be able to completely surprise your household and guests by preparing cutlets without a gram of meat from cabbage. The resulting result will delight you with the excellent taste and nutritional characteristics of the dish. Added semolina to the product will add satiety to the product, while aromatic seasonings and flavoring additives in the form of onions and garlic will add richness and piquancy.

Ingredients:

  • cabbage – 1 kg;
  • carrots and onions – 1 pc.;
  • garlic – 3 cloves;
  • semolina – 0.5 cups;
  • hops-suneli - 1 tbsp. spoon;
  • flour – 1-2 tbsp. spoons;
  • greens – 1 bunch;
  • salt, pepper, vegetable oil.

Preparation

  1. Grate the cabbage or grind it in a blender, add some salt and leave for 30 minutes.
  2. Drain the juice, squeeze the cabbage mass a little to remove excess juice.
  3. Chopped onions, carrots and garlic are added to the cabbage.
  4. Season the base with salt, pepper, suneli hops, stir in semolina, leave for 30 minutes.
  5. If necessary, add a little flour, then shape them without meat and fry them in oil.

Bread cutlets without meat - recipe


You can make delicious meatless cutlets from any fresh or stale bread. The recipe does not have clear proportions and can be adjusted depending on preferences and availability of components. The bread mass can be supplemented with any vegetable pulp, raw or boiled, and seasoned to taste.

Ingredients:

  • bread – 500 g;
  • potatoes or other vegetables – 200 g;
  • onion – 1 pc.;
  • garlic – 1 clove;
  • salt, pepper, oil, herbs.

Preparation

  1. Soak the bread in water, squeeze and grind in a blender or meat grinder along with potatoes, onions and garlic.
  2. Season the resulting base by adding salt, pepper, and stir in the herbs.
  3. Cutlets are formed from bread without meat and fried in oil.

Potato cutlets without meat


It's easy to make meatless cutlets from boiled potatoes. You can use the mashed potatoes left over after dinner or boil the tubers in their skins, and after cooling, peel and mash them with a masher. The potato base is optionally supplemented with fresh or fried onions, carrots, garlic, and other vegetables of your choice.

Ingredients:

  • potatoes – 1 kg;
  • vegetable oil – 50 ml and for frying;
  • flour or breadcrumbs – 100 g;
  • salt pepper.

Preparation

  1. The potatoes are boiled and mashed by adding vegetable oil, salt and pepper.
  2. Form round or oblong pieces, bread them in flour or breadcrumbs.
  3. Fry, browning in oil on both sides.

How to make rice cutlets without meat?


Meatless rice cutlets are tender, soft inside and golden brown on the outside. If you have a choice, you should give preference to round-grained varieties of the product, after boiling the cereal until completely cooked. When seasoning the base, you can limit yourself to a pepper mixture or add curry, turmeric and other spices.

Ingredients:

  • rice – 200 g;
  • onions and carrots - 1 pc.;
  • breadcrumbs – 100 g;
  • salt, pepper mixture, spices, vegetable oil.

Preparation

  1. Boil the rice, cool, add onions and carrots sautéed in oil and seasonings.
  2. Mix the mixture thoroughly, form cutlets, and bread them in breadcrumbs.
  3. Place without meat in a frying pan with heated oil, fry on both sides.

Soy meat cutlets without eggs


Meatless cutlets are a recipe that can be made from ready-made minced soy or meat. Both products require preliminary steaming with boiling water, after which it softens and becomes suitable for further use. In addition to turmeric, you can season the base with other spices, add garlic or herbs.

Ingredients:

  • soy meat – 300 g;
  • onions – 2 pcs.;
  • flour – 0.5-1 cup;
  • turmeric and black pepper – 1 teaspoon each;
  • vegetable oil – 100 ml;
  • salt, breadcrumbs.

Preparation

  1. Soy meat is poured with boiling water and left for 20 minutes or until softened.
  2. Drain the water and grind the product together with the peeled onion through a meat grinder.
  3. Season the base with salt, pepper, turmeric, mix and add the required amount of flour for a sticky texture of the mixture.
  4. Cutlets are made without meat, breaded in breadcrumbs and fried in oil.

Meatless cutlets on rolled oats


The one presented below without meat is a worthy alternative to classic meat products. The infusion time of rolled oats can be adjusted depending on the quality of the product used, its density and swelling rate. If desired, you can add some fried mushrooms to the composition.

Ingredients:

  • oat flakes – 250 g;
  • water – 0.5 l;
  • potatoes – 1 pc.;
  • onions – 2-3 pcs.;
  • garlic – 4-5 cloves;
  • greens – 0.5 bunch;
  • vegetable oil – 100 ml;
  • salt, pepper, spices.

Preparation

  1. Pour boiling water over the rolled oats and leave for 40-50 minutes.
  2. Grind the potatoes, onions and garlic in a blender or meat grinder and add them to the rolled oats after they have absorbed all the moisture.
  3. Add herbs, seasonings, salt and pepper, mix.
  4. Place portions of minced meat with a spoon moistened with oil and fry on both sides.

Zucchini cutlets without meat


Tender meatless cutlets can be fried from squash pulp. Young fruits are used entirely without residue, cutting off only the stalk, while more mature ones are first removed from the peel and inner pulp with seeds. The amount of flour will depend on the juiciness of the vegetable and on how well the squash juices were squeezed out.

Ingredients:

  • zucchini – 1 kg;
  • flour – 2-5 tbsp. spoon;
  • garlic – 2 cloves;
  • salt, pepper, spices, vegetable oil.

Preparation

  1. Grate the zucchini on a coarse grater, add some salt and leave for 15 minutes.
  2. Squeeze out the juice using gauze, a piece of fabric, or simply with your hands.
  3. Add pepper, seasonings, grated garlic, flour to the vegetable base, mix until the texture is slightly thicker than pancake dough.
  4. Fry the cutlets by spooning portions of the mixture into the heated oil and browning them on both sides.

Meatless cutlets in the oven


Without meat, you can cook it in the oven and thereby make the dish as healthy and dietary as possible. In this case, boiled beans are used as the base, instead of which you can take peas, rice, buckwheat, other boiled cereals or any vegetable base, supplemented with spices of your choice.

Ingredients:

  • boiled beans – 600 g;
  • onion – 1 pc.;
  • garlic – 1 clove;
  • flour and starch - 2 tbsp each. spoons;
  • greens – 0.5 bunch;
  • coriander, turmeric, salt, pepper, oil.

Preparation

  1. Boiled beans are twisted in a meat grinder or chopped in a blender, adding garlic, onions, and herbs.
  2. Mix starch into the base, form round pieces and dip them in flour.
  3. Place the products for browning on an oiled baking sheet in an oven preheated to 200 degrees for 10-15 minutes.

Pasta cutlets without meat


Very tasty meatless cutlets are made from oatmeal with boiled pasta. Moreover, it is not necessary to cook expensive products specifically for preparing a dish; you can take leftovers from a previous meal or budget varieties of the product. The dish acquires amazing flavor notes if you add a little fried mushrooms to the base.

When we say that we are going to cook cutlets, it means that they will be made from minced meat. But probably not everyone knows that they can be made from vegetables, cereals and even seafood. Lenten cutlets turn out no less appetizing and tasty than the usual meat ones. We bring to your attention a selection of the best recipes for making cutlets from vegetables, chickpeas, and crab sticks. You can rest assured that cutlets without meat will not last long on the table, so take note of the suggested recipes, cook and treat cutlets to your loved ones and guests at home, not only on fasting days.

Recipe No. 1

Meatless cabbage cutlets

how to cook cutlets without meat

Ingredients:

  • white cabbage – 350 grams;
  • carrots – 170 grams;
  • onion – 140 grams;
  • semolina – 3 tablespoons;
  • oatmeal – 3 tablespoons;
  • potatoes – 260 grams;
  • salt;
  • spices;
  • breadcrumbs;
  • starch 1 tablespoon;
  • sunflower oil or olive oil.

Cooking process:

Wash the potatoes and boil them in their jackets.

Cut fresh cabbage into large pieces, immerse in boiling water and cook for 4-5 minutes.

Rinse the carrots well, peel and grate on a coarse grater. Peel the onion and cut it into small cubes. Fry the carrots and onions in oil until they become soft. Let cool slightly.

Transfer the blanched cabbage to a colander, rinse with cold water and leave to drain all the liquid.

Grind the vegetables and cabbage into a homogeneous mass using a blender or food processor.

Peel the cooled boiled potatoes and grate them on a medium-sized grater.

Add grated potatoes, a spoonful of starch, semolina, oatmeal and spices to the chopped vegetables.

Mix the mixture for cabbage cutlets thoroughly and leave to rest for thirty minutes.

From the resulting minced vegetables, form cutlets of your usual shape. Roll them in breadcrumbs.

Fry cabbage cutlets in hot vegetable oil on both sides until golden brown.

Prepare a paper towel and place the finished cutlets without meat on it to remove excess fat.

Serve these meatballs warm with sour cream.


Recipe No. 2

How to make meatless cutlets from crab sticks


Required ingredients:

  • 300 grams of crab sticks;
  • 2-3 tbsp. l. semolina or flour;
  • 2 chicken eggs;
  • 150-200 grams of hard cheese;
  • one onion;
  • garlic;
  • salt, spices;
  • 5 tbsp. l. – breadcrumbs;
  • vegetable oil.

Steps for cooking crab cakes:

First, place the crab sticks in the freezer to freeze them a little. This will make it easier to grate on a coarse grater. Grate the sticks and hard cheese into a large container.


Stir in the semolina and beat in two eggs. Mix the mixture thoroughly. Sprinkle with spices and salt to taste.


Fry the onions a little in vegetable oil, crush the garlic cloves with a knife. After frying everything together, remove the garlic. Add these products to the bowl with minced meat. Mix everything thoroughly again. Leave the mixture alone for ten minutes. Once the time is up, form the crab sticks into cutlets. Bread them in breadcrumbs before putting them in the pan.


In a preheated frying pan with a little oil, fry the crab cakes on one side first.


Turn over and fry the other side.


Serve crab cakes as an appetizer with various sauces and pickles, and garnish with herbs if desired.


Recipe No. 3

Potato cutlets without meat with cheese


Required ingredients:

  • 5 large potatoes;
  • chicken or quail eggs – 1 (3) pieces;
  • 3 tbsp. l. flour;
  • hard cheese – 100 grams;
  • sunflower oil – 50 ml;
  • spices to taste.

Stages of preparing potato cutlets with cheese:

First, prepare mashed potatoes. Take the potatoes, rinse under running water, peel and cook in boiling water until fully cooked. As soon as the potatoes are cooked, mash them and cool them to fifty degrees.


Add a chicken egg (or 3 quail) to the puree. Sprinkle with different spices and add sifted wheat flour. Knead the potato dough.


Grate the cheese on a fine grater.

Take a heaping tablespoon of potato mixture, roll in flour, make a flatbread and put a little grated cheese in the middle, close the flatbread and make a cutlet. Form all the cutlets in this way.

Place the frying pan on the stove, pour in sunflower oil and let everything warm up well, place the cutlets and fry on both sides until golden brown.

Serve these potato cutlets with cheese warm with your favorite sauces, mayonnaise or sour cream.


Recipe No. 4

Chickpea cutlets


Ingredients needed for cutlets:

  • 200 grams of chickpeas;
  • 1 carrot;
  • 1 onion;
  • 2 teeth garlic;
  • a bunch of fresh dill;
  • a teaspoon of salt;
  • a teaspoon of ground paprika;
  • vegetable oil;
  • 5 tablespoons flour for breading.

Steps for preparing chickpea cutlets:

Such cutlets can be prepared not only from cooked chickpeas, but also from raw ones. Soak the chickpeas in cold water for 10-12 hours or leave overnight to allow them to swell.

After this time, drain the water and rinse the chickpeas under running water. If you wish, you can cook the chickpeas for about 45 minutes, then they will become even softer.

Grind the onion, carrot, garlic and herbs with a blender into a watery, homogeneous consistency.

Do the same with chickpeas as with vegetables. If necessary, add a little water, literally 2-3 tablespoons.

Combine the mass of chickpeas and vegetables together, stir until minced meat is formed. If the minced meat is too liquid, add a little flour or breadcrumbs. The minced meat should be sticky and hold its shape well. Finally, add salt, paprika and other spices. Mix everything well again.

Form pea cutlets, bread in flour, cover with film and place in the freezer for one hour.

Fry the cutlets on both sides in vegetable oil until golden brown.

Serve hot with pickles, sauerkraut, fresh salad and any sauces of your choice.

We prepare very tasty cutlets without adding meat: step-by-step preparation with photos. How to make cutlets without adding meat so that they are juicy and fluffy. What else can you make cutlets from besides meat?

To some, such a dish as meatless cutlets may seem strange, because most people are accustomed to other products of this type. However, this is not just a dietary food - some people eat them with pleasure and do not feel any restrictions at all. These include vegetarians, for whom this is the most common diet.


Pasta cutlet recipe

Cooking time: 55-60 minutes

Number of servings: 4

Energy value

  • calorie content – ​​378.9 kcal;
  • proteins – 11.6 g;
  • fats – 4.7 g;
  • carbohydrates – 72.5 g.

Ingredients

  • spaghetti, pasta, vermicelli or noodles – 400 g;
  • medium-sized onion – 1 pc.;
  • egg – 1 pc.;
  • greens – 1 bunch;
  • sour cream (any percentage of fat content) – 4 tbsp;
  • refined vegetable oil – 3 tbsp;
  • salt - to taste;
  • ground allspice - to taste.

Step-by-step preparation


Advice: In cutlets without meat, like meat, the recipe allows you to add mushrooms or cabbage, and they slightly change their taste, while remaining just as tender. In addition, they can not only be fried, but also baked in the oven, although these are different recipes.


Vegetable recipe from cabbage

Cooking time: 50-60 minutes

Number of servings: 8

Energy value

  • calorie content – ​​66.6 kcal;
  • proteins – 3.4 g;
  • fats – 0.1 g;
  • carbohydrates – 13.2 g.

Ingredients

  • white cabbage – 1 kg;
  • small red carrots – 1 pc.;
  • medium onion – 1 pc.;
  • garlic – 3 cloves;
  • soaked bread – 300 g;
  • khmeli-suneli – 1 tbsp;
  • wheat flour – 1-2 tbsp;
  • greens (parsley and dill) – 1 bunch;
  • salt - to taste;
  • pepper - to taste;
  • vegetable oil – 100 g.

Step-by-step preparation

  1. Peel the cabbage from limp and spoiled leaves and finely chop with a knife or use a shredder. If possible, process it in a blender until it becomes a paste.
  2. Salt the chopped mass and set aside for half an hour to release the juice, which will subsequently interfere with the formation of the cutlets. After this time, drain off all the released juice, and if necessary, squeeze the cabbage by hand.
  3. Peel the onions and carrots and rub them through a coarse grater. Squeeze the peeled garlic and combine these ingredients with cabbage. Squeeze the soaked bread from the water and mix it with the existing mixture.
  4. Salt the minced meat, add ground black or allspice, suneli hops and place the semi-finished product in the refrigerator for half an hour, after which it will be easier to form cutlets.
  5. Place the frying pan on the stove and, depending on its size, pour 50-70 g of refined sunflower oil into it (then add as needed). Form cutlets, roll them in flour and fry until golden brown.
  6. You can serve it with sour cream, ketchup, garlic sauce or melted butter. Mashed potatoes, boiled rice and even fried zucchini are used as a side dish.


Zucchini balls

Cooking time: 40 minutes

Number of servings: 6

Energy value

  • calorie content – ​​134.0 kcal;
  • proteins – 7.0 g;
  • fats – 6.2 g;
  • carbohydrates – 12.7 g.

Ingredients

  • zucchini – 400 g;
  • red carrots – 400 g;
  • chicken eggs – 2 pcs.;
  • onion – 1 pc.;
  • hard cheese – 80 g;
  • wheat flour – 3 tbsp;
  • breadcrumbs - 4 tbsp;
  • sesame – 4 tbsp;
  • chopped greens – 2 tbsp;
  • garlic – 2 teeth;
  • ground black pepper - to taste;
  • salt - to taste;
  • Sunflower oil – 50 g.

Step-by-step preparation


Advice: If you don't have time to make homemade gravy, replace it with chili ketchup.


Bread cutlets without meat

Cooking time: 50-60 minutes

Number of servings: 8

Energy value

  • calorie content – ​​277.9 kcal;
  • proteins – 7.9 g;
  • fats – 2.9 g;
  • carbohydrates – 55.0 g.

Ingredients

  • white or black wheat bread – 500 g;
  • potatoes – 200 g;
  • onion – 50 g;
  • garlic – 5 g;
  • greens – 1 bunch;
  • breadcrumbs – 30 g;
  • refined vegetable oil – 100 g;
  • salt - to taste;
  • ground black pepper - to taste.

Step-by-step preparation


Advice: in order for meatless cutlets to turn out fluffy, tasty and not break during heat treatment, the minced meat should be made not too rare, but not too dry. You will have to find the golden mean yourself.



Generally speaking, meatless bread cutlets are a very economical, quick and tasty dish. A large amount of meat products cannot be called healthy, and a fasting diet, which can be done periodically, will benefit you.

Hello, dear friends! Recently I remembered one interesting story from my youth. Back in my student years, I went to visit my aunt, who treated me to cutlets. Then she asked me to guess what they were made of. She listed all the possible options, but did not give the correct answer. It turned out that these were cutlets without meat, but they were prepared in such a way that they surpassed all meat ones. I took my aunt’s miracle recipe, and now I constantly surprise my family and friends with this dish.

What can you make these cutlets from? The answer is from anything. They can be made from rolled oats, rice, potatoes, bread and other products.

Most often you can find buckwheat, which is called grechanka. You can fry them in a frying pan or bake them in the oven - the taste will remain great. In addition, vegetables are often used as a base. Zucchini cutlets or a dish of squash turn out juicy, tender and very tasty. They are alike . To improve the taste, add onions, carrots, mushrooms, plus all kinds of spices.

The main advantage of the dish is savings. I often cook them when there is no meat in the house and my family demands lunch or dinner. They will also be an excellent variety for those who are fasting or simply do not eat meat.

Simple and tasty meatless cutlets like meat cutlets made from boiled buckwheat

An excellent option for a Lenten dish. It is simply impossible to guess that there is not a single gram of meat in them. They turn out juicy and so filling that they don’t require a side dish. The main thing is to achieve the correct consistency of the minced meat, and everything else will be a matter of technique.

Required ingredients:

  • 1 glass of buckwheat;
  • 1 onion;
  • 1 carrot;
  • 1-2 potatoes;
  • breadcrumbs;
  • frying oil;
  • salt, pepper to taste.

Cooking method:

1. Boil buckwheat in 2 glasses of salted water as for regular porridge.

2. Cut the onion into small cubes, grate the carrots on a coarse grater, fry everything together until tender.

3. Grate the potatoes on a fine grater and lightly squeeze out the juice.

4. Add the vegetables to the buckwheat, mix well and beat with an immersion blender. You should get a homogeneous, viscous mass that holds its shape well.

5. Form the resulting minced meat into flat cakes and roll them in breadcrumbs. Fry in a preheated frying pan on both sides until golden brown.

Meatless cutlets - the most delicious cabbage and semolina recipe

This is another find for those who want to diversify their daily menu. To be fair, they have virtually no meaty taste, but that's not a problem. The dish turns out so juicy and tender that even hardened meat eaters will like it. My husband, who simply loves meat, asks me to cook them almost more often than regular cutlets.

What you will need:

  • 700 g fresh cabbage;
  • 2 onions;
  • 1 carrot;
  • 1 clove of garlic;
  • 2 eggs;
  • 3 tbsp. semolina;
  • sunflower oil for frying;
  • salt, pepper, herbs to taste.

How to cook:

1. Chop the cabbage or grate it on a special grater to make small strips. Boil it for 20-25 minutes in salted boiling water until soft.

2. Chop the onion, grate the carrots and garlic on a fine grater, fry everything in vegetable oil.

3. Drain the cabbage, let it cool completely and squeeze out the excess liquid.

4. Mix all the vegetables and beat the eggs into them. Salt, pepper, add herbs and semolina. Mix the mixture well and leave for 15-20 minutes for the semolina to swell.

Form cutlets and fry them in a hot frying pan with oil over medium heat.

Recipe for making zucchini cutlets without meat and eggs

Zucchini cutlets are a light, very tasty dietary dish. To make it filling, I recommend adding rice to it - it’s best to take round grain rice, from which you cook porridge. It is prepared very simply and quickly, can serve as a snack or a full-fledged main dish.

Ingredients for the dish:

  • 3 tbsp. rice;
  • 200 g zucchini;
  • 2 tbsp. flour;
  • 5-6 green onions;
  • salt, pepper, spices;
  • breadcrumbs;
  • oil for frying.

Step by step recipe:

1. Boil the rice in salted water until tender - you need a glass of water for the specified amount of rice. To speed up the process, you can.

2. Peel the zucchini, grate or mince, finely chop the onion. You can use both fresh and frozen vegetables.

3. Mix rice with zucchini and herbs, add salt, pepper and season to taste. Mix the mixture well, add flour and mix again.

With wet hands, form into patties and roll in breadcrumbs. Fry in a hot frying pan over medium heat for 5 minutes on each side until golden brown.

How to cook delicious cutlets from bread without a gram of meat?

It's hard to believe that mushrooms, rice and bread make full-fledged cutlets. It is very difficult to distinguish them from a meat dish, but it turns out to be more tender. You can also diversify the taste by adding different mushrooms to the minced meat. The simplest option is champignons, but wild mushrooms will also work great.

What to take:

  • 400 g mushrooms;
  • 0.5 cups rice;
  • 2 potatoes;
  • 1 carrot;
  • 1 onion;
  • 2 cloves of garlic;
  • 2 slices of bread;
  • breadcrumbs;
  • vegetable oil;
  • salt, pepper, spices.

How to fry:

1. Rinse the rice, cook a viscous porridge from it and leave until it cools.

2. Pass mushrooms, bread and all vegetables through a meat grinder.

3. Mix all ingredients with boiled rice, pepper, salt and mix well. If the minced meat is too liquid, add 1-2 tablespoons of flour.

Form into flat cakes and roll them in breadcrumbs. Heat a frying pan and fry them over medium heat until brownish.

Delicious oatmeal cutlets without meat

3. Grate the potatoes on a coarse grater, combine with onion, garlic and flakes. Pepper, salt, add spices if desired and mix the mixture thoroughly.

With wet hands, form cutlets and fry them over medium heat until golden brown.

How to make meatless cutlets from potatoes and eggs?

Potatoes and eggs are products that are in every kitchen, but what can you cook with them? If all that comes to mind is scrambled eggs and potatoes, then you are very mistaken. From these ingredients you can make juicy and healthy cutlets. An excellent alternative to meat dishes, eaten quickly hot or cold, the whole family really likes it.



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