- Flatbread a la FOCACCIA WITH PESTO. Recipe with photos and videos
Flatbread a la focaccia with basil will serve as an excellent addition to soup or main course as bread. And this is a completely independent delicious pastry, similar to pizza.
- Delicious vitamin-rich raw beet salad with nuts. Raw beet salad. Recipe with photos and videos
Try this wonderful vitamin salad made from raw beets with carrots and nuts. It is ideal for winter and early spring, when fresh vegetables are so scarce!
- Tarte Tatin with apples. Vegan (lenten) pie with apples on shortcrust pastry. Recipe with photos and videos
Tarte Tatin or upside-down pie is one of my favorite recipes. This is a chic French pie with apples and caramel on shortcrust pastry. By the way, it looks very impressive and will successfully decorate your holiday table. The ingredients are the simplest and most affordable! The pie does not contain eggs or milk, it is a Lenten recipe. And the taste is great!
- Vegan soup! “Fish” soup without fish. Lenten recipe with photos and videos
Today we have a recipe for an unusual vegan soup - fish soup without fish. For me this is just a delicious dish. But many say that it really looks like fish soup.
- Creamy pumpkin and apple soup with rice. Recipe with PHOTO AND VIDEO
I suggest you prepare an unusual creamy soup from baked pumpkin with apples. Yes, yes, exactly soup with apples! At first glance, this combination seems strange, but in fact it turns out very tasty. This year I grew portioned pumpkins of the variety...
- Ravioli with greens is a hybrid of ravioli and Uzbek kuk chuchvara. Recipe with photos and videos
Cooking vegan (lenten) ravioli with herbs. My daughter called this dish Travioli - after all, the filling contains grass :) Initially, I was inspired by the recipe for Uzbek dumplings with herbs kuk chuchvara, but I decided to modify the recipe in the direction of speeding it up. Making dumplings takes too long, but cutting out ravioli is much faster!
I offer you a recipe for Zebra manna pie without eggs and milk. This is a completely vegan (lenten) baked product. The peculiarity of this manna is that it has layers of different colors, like the stripes of a zebra. Regular dough alternates with chocolate dough, creating a pleasant combination of flavors and an impressive appearance.
Apple pie with yeast dough
We will cook this one in vegetable oil. But you need to remember that sunflower (or olive oil) is allowed only on some days of fasting. Most often, this is Saturday and Sunday. That is, before preparing any Lenten baked goods, its ingredients must be checked against the products allowed on individual days of fasting.
To prepare such a wonderful aromatic pie we will need:
Warm water, two glasses;
wheat flour, four cups;
vegetable oil, glass;
yeast, one packet of dry (quick) yeast;
sugar, one hundred grams;
for the filling, apples, five medium ones;
juice, zest of one lemon;
strong tea, one cup.
Divide the sugar in half. 50 grams of sugar, plus flour, water, yeast, butter are mixed well. You need to let the dough, covered with a towel in a basin, rise warm. While the dough is rising, the apples need to be cored and cut into pieces, mixed with zest and lemon juice.
When the dough has risen, you need to knead it, divide it into two parts, roll out one part and place it on a baking sheet greased with vegetable oil or in a mold. Place apples on the surface of the dough and sprinkle them with sugar. Cover with a second sheet of rolled out dough and pinch the edges. Place the pie in the oven. 10 minutes before the cake is ready, take it out of the oven and quickly brush it with strong tea to which sugar has been added.
Put the pie back in the oven to finish baking. Have you taken the finished pie out of the oven? Brush it with tea and sugar again until it has a nice golden hue. Let it sit for a while, cool and you can serve it for tea.
Lenten cookies...with bananas
Bananas will replace eggs in these cookies and give them the required tenderness, looseness and viscosity. To prepare such amazing cookies, you need to mash a banana with a fork, add to it a little soy or coconut milk, oatmeal (“rolled oatmeal”), a handful of washed raisins, a handful of chopped walnuts, a little sugar, just a little bit, as already The ingredients in the cookies are sweet.
Make small balls from the mixture. They can be rolled in almond petals (available in the baking aisle). Place the balls on baking paper lined with a baking sheet. Place in the oven for 10-15 minutes. Let's get it. Delicate, fragrant,
Good day to you, dear readers!
Today we decided to collect wonderful healthy and tasty Lenten pies in one article. Sweet and savory.
Recipes with different fillings, for every taste. You are sure to find one that suits you!
Lenten pie with apples on rye flour
Our parade of pies opens with this wonderful Lenten charlotte made from rye flour.
This recipe is a godsend for those who want delicious baked goods and at the same time want to take care of their health.
Everyone knows how healthy rye flour is, but bulk apples, bran and nuts are an excellent company to go with it.
Ingredients:
For the test
- Rye flour - 375 g
- Wheat flour - 125 g
- Cane sugar - 120 g
- Vegetable oil – 100 ml
- Hot water - 1/2 cup
- Ground bran - 2-3 tsp
- Sweet and sour apples – 3 pcs.
- Walnuts - 100 g
- Ground cinnamon - 1-2 tsp
- Cane sugar - 50 g
Preparation:
Mix rye and wheat flour in one container.
Add sugar and vegetable oil.
Cane brown sugar can be replaced with regular sugar, but then use a little less of it.
Stir and begin to slowly add water, kneading the dough.
The dough will be quite elastic. It's this light brown color, thanks to the rye flour.
When the dough is ready, leave it to rest for half an hour, covering it so that it does not dry out.
At this time, let's start filling and preparing for baking.
To do this, grease the baking dish with vegetable oil. And sprinkle it all evenly with ground bran, even the sides.
This way the cake will be beautiful and will not stick to the pan.
Roll out the dough and place it inside the mold. Cut the apples into thin slices and arrange them beautifully overlapping each other.
You need to chop the walnuts a little and sprinkle them over the filling. We also sprinkle it with sugar and cinnamon on top.
We tuck the sides nicely, removing excess. Place whole walnuts around the circumference.
Already at this stage it turns out very beautifully!
Preheat the oven to 200 degrees and place our pie there for about 30 minutes.
Depending on your oven, your cooking time may vary.
The result is unparalleled beauty! Such food is pleasing to the eye and soul and good for the body.
The pie turns out moderately sweet, with a crispy crust and a delicate juicy filling.
Thanks to the channel for the recipe Good recipes.
Yeast Lenten Pie with Cabbage
It perfectly combines soft, crispy yeast dough and tender cabbage filling.
Ingredients
For the test:
- Sunflower oil – 80 ml
- Sugar - 30 gr
- Salt - 10 g
- Dry yeast - 7 g
- Wheat flour - 550 gr
- Warm water - 350 ml
For filling:
- Cabbage - 1 head
- Green onions - bunch
- Salt to taste
Preparation
Let's prepare the filling.
Chop the cabbage and, after adding salt, simmer it until half cooked for 15-20 minutes in a frying pan.
Finely chop the green onions.
For the dough: dilute the yeast in warm water until completely dissolved.
Add salt and sugar, stir well to dissolve.
Sift the flour and pour the yeast mixture and butter into it, knead the dough.
Leave the dough in a warm place for 25-30 minutes to rise.
Therefore, first roll out one part and place it on a baking sheet on baking paper, cutting off the uneven edges.
Place the filling in the center: first a layer of cabbage, on top of it a layer of green onions, and again cabbage on top.
We also roll out the second half and carefully cover the filling, sealing the edges and tucking them in nicely.
You can use any leftover dough to make any pie decor.
Grease it with vegetable oil and place in the oven at 180 degrees for 30 minutes.
The pie turns out very juicy, beautiful, just what you need for Lent!
Grated Lenten pie with jam
A wonderful pie with the taste of childhood! Recipe with lean margarine.
Ingredients
- Flour - 2 tbsp (480-500 g)
- Baking powder - 1 tsp.
- Salt - ¼ tsp.
- Ice water - optional
- Sugar - ⅔ tbsp
- Lenten margarine - 120-150 g
- Vanillin - on the tip of a knife
- Jam - for filling
Preparation
Pour soft margarine (room temperature) into 2 cups of flour, add granulated sugar, baking powder, salt and knead the dough.
If the dough falls apart and does not want to form a lump, add a little cold water.
Freeze a small part of the dough (approximately 80-100 g) in the freezer, we will need it for sprinkling.
Place the rest of the dough in a pan greased with vegetable oil, forming a side.
Fill the pie with jam, choose whatever you like.
Grate the frozen dough and spread it over the entire surface of the pie.
You can also use sesame seeds and nuts for sprinkling.
Bake for 30 minutes at 200 degrees.
Divide the finished pie into portions, very tasty!
If suddenly you don’t want to use margarine, even lean margarine, then try this recipe for grated pie with jam in vegetable oil:
Lenten pie with fish on yeast dough
A very fluffy and tasty Lenten pie with fish, which can be eaten in 5 minutes!
Ingredients:
- Pink salmon and perch fillet - 1 kg
- Dough (lean yeast) - 800-900 g
- Onion - 1 piece (large)
- Juice of half a lemon
- Garlic - 1/2 clove
- Salt, pepper - to taste
- Olive oil – 20 ml
Preparation:
Knead fluffy and dietary unsweetened lean dough. Recipe for excellent yeast dough in
Rinse the fish fillet. It must be completely defrosted.
Remove excess water with paper towels.
Remove bones, if any, and cut fillets into pieces. You can take any fish you like.
Lightly salt and pepper the fish, pour in the juice of half a lemon.
Fish does not like a lot of salt; it is better to undersalt it than to oversalt it.
Grate half the garlic there and add a little olive oil.
Choose olive oil with a mild flavor so that it does not taste bitter.
Stir and the filling is ready.
Divide the dough into 2 halves, one of them will be the backing of the pie, the second will be its cover.
Roll out one part and place it on a greased baking sheet. Distribute the fish evenly on the dough.
Finely chop the onion and place on top of the fish.
Roll out the second part and cover the filling.
Pinch the edges in the same way as dumplings or dumplings are usually sealed.
Using your finger or knife, make several fairly large holes.
They are needed so that steam escapes from the cake and it does not inflate or become deformed.
In addition, in some places (in a circle), also pierce the cake with a toothpick.
Leave the cake to proof for 10-15 minutes. Cooking time for the pie is 40-45 minutes at 180 degrees in the oven.
It turns out very soft, aromatic, surprisingly pleasant! Eat with gusto!
Lenten chocolate pie
A great tea recipe for those with a sweet tooth! Try making this delicious Lenten chocolate pie!
Lenten pie with potatoes and mushrooms
During Lent, be sure to try our potato and mushroom pie, made with airy yeast potato dough and with a hearty filling.
Ingredients
For the test:
- Boiled potatoes - 2 pcs.
- Potato decoction - 200 ml
- Salt - 1 tsp
- Sugar - 1 tbsp
- Yeast - 20 g fresh or 7 g dry
- Vegetable oil - (100 ml)
- Flour - 4-5 glasses
For filling:
- Boiled potatoes - 4 pcs.
- Mushrooms – 200 gr
- Salt to taste
- Vegetable oil for frying
Preparation
Boil 6 medium potatoes; do not discard the remaining broth.
Let's start making the dough.
Pour a glass of potato broth into a container and let it cool to 40 degrees.
Add salt, sugar and yeast, stir and leave for 10 minutes to disperse the yeast.
At this time, mash 2 potatoes.
Add them directly to the yeast, stir until the potatoes dissolve.
You will get this yellowish water. Pour vegetable oil into it.
Stir again and begin adding flour in portions, stirring constantly.
Replace the dough. It should be soft and slightly sticky. Leave the finished dough in a warm place to rise.
After rising, the dough needs to be pressed and allowed to rise again. Then the cake will be very soft and will not go stale for a long time.
For the filling, mash the remaining potatoes.
Fry the mushrooms in vegetable oil (you can add onions) until all the water comes out and they are slightly browned.
Mix potatoes with mushrooms, add salt to taste. The filling is ready.
Knead the dough and knead well, add a little flour if necessary, but do not make it hard, it should remain soft.
Divide the dough into 3 parts - two large, equal in size, and one small (for decoration).
Roll out one part and place it in a greased pan, forming a side. Fill it with filling.
Roll out the second part and cover the filling with it, aligning the edges. Use the last small piece to decorate it to your liking.
Cover the future pie and leave for 25-30 minutes to proof. Then grease its top with vegetable oil.
Place it in the oven at 210-220 degrees for about 30-40 minutes.
A stunning Lenten pie is ready! The filling is very satisfying, tasty, the dough is soft. Consolidation!
Lenten honey pie with pears
Very aromatic and sweet honey pie, with soft dough and pear filling. Be sure to try it!
We hope our recipes will be useful to you during Lent, and just for every day!
And come back for new delicious articles! Peace to your home!
Lenten pastries for tea are prepared quickly and tasty, especially if you decide on the wishes of consumers and find a good and original recipe. Cookies, buns and pies turn out well even without adding extra ingredients, resulting in delicious treats that will brighten up your diet menu.
What to bake for tea?
During periods of dietary restriction, lean pastries for tea help out, which even a teenager can prepare; as a rule, the composition of the dough is minimal and does not require expensive ingredients.
- knead in warm water; nuts, preserves or jams are used as a filling for pies and buns.
- Lenten tea pie is served warm; the dough quickly becomes stale without adding baking.
- The most popular simple Lenten baked goods are all kinds of cookies, they are prepared in vegetable oil, and nuts, dried fruits, and citrus zest are added to the composition for a variety of taste.
- Jellied pies, gingerbreads, and muffins can be made using tea leaves; pieces of fruit are added to complement them.
Lenten cookies with orange - a simple recipe
Lenten pastries for tea, prepared quickly and tasty, will help out on difficult days of restricting nutrition from animal products. For flavor, you need to add orange zest to the regular shortcrust pastry; it will give the delicacy an extraordinary aroma and a beautiful yellow color.
Ingredients:
- flour - 1 tbsp;
- vegetable oil – 100 ml;
- sugar – 100 g;
- orange pulp – 2 tbsp. l.;
- orange zest – 1 tsp;
- baking powder;
- vanillin;
- powdered sugar for decoration.
Preparation
- Grind the butter with sugar, cake and zest.
- Sift flour with baking powder and vanilla, add to dough.
- Knead a thick dough and place in the refrigerator for 20 minutes.
- Form into balls and place on a baking sheet lined with parchment.
- Bake simple Lenten cookies for 20 minutes at 200 degrees.
Low-calorie Lenten sweets for tea will delight adherents of a healthy diet and those watching their weight. This Lenten pastry for tea is prepared quickly and tasty; a ripe banana is used instead of eggs; it successfully “glues” the ingredients together and prevents the products from falling apart during baking. There is little sugar in the composition, but it can be replaced with honey or an artificial sweetener.
Ingredients:
- rolled oats - ½ tbsp.;
- baking powder;
- ripe banana – 1 pc.;
- sugar – 3 tbsp. l.;
- crushed nuts - ½ tbsp.;
- vegetable oil – 2 tbsp. l.
Preparation
- Mash the banana, add sugar, butter, baking powder.
- Throw in nuts and oatmeal.
- Leave the dough for 10 minutes.
- Form cookies, bake for 25 minutes at 190 degrees.
They are prepared in water, without adding butter or eggs, and the result is fluffy products with one significant drawback - they go stale quickly, so there is no point in preparing large quantities of baked goods. To ensure the crust is well browned, you can replace the yolk with sugar syrup and brush the top of the dough.
Ingredients:
- water – 2 tbsp.;
- yeast – 25 g;
- flour – 4-6 tbsp;
- vegetable oil – 150 ml;
- sugar – 150 g;
- sugar syrup – 50 ml;
- jam;
- any sprinkles;
- vanillin.
Preparation
- Combine 1 tbsp. warm water with yeast and 1 tbsp. l. Sahara. Leave until a foamy head appears.
- Mix sugar with butter and vanilla, water, add the dough, mix.
- Adding flour, knead into a soft dough, cover, and place in a warm place until doubled in size.
- Knead the dough, divide into portions, fill with jam, and form into buns.
- Place on an oiled baking sheet, grease with sugar syrup, sprinkle with decor.
- After proofing for 15 minutes, bake for 30 minutes at 190 degrees.
A quick Lenten pie for tea can be varied by adding cocoa to the dough. The baked goods will turn out fluffy, tasty and incredibly aromatic. Rugs are traditionally baked with honey, which adds a special taste to the treat. Adding cinnamon, dried fruits and nuts is not necessary, but they will make the baked goods more appetizing.
Ingredients:
- wheat flour – 250 g;
- whole grain flour – 100 g;
- water – 1 tbsp.;
- oil – 100 ml;
- cocoa and honey - 2 tbsp each. l.;
- sugar – 150 g;
- raisins, nuts - ½ tbsp each;
- dried apricots – 100 g;
- baking powder and cinnamon - 1 tsp each.
Preparation
- Combine water with butter, sugar, heat in a steam bath until the crystals dissolve.
- Sift dry ingredients and add to dough.
- Add nuts, raisins and dried apricots and bake for 40-50 minutes at 180 degrees.
Lenten baked goods for tea are sometimes prepared in the most unusual way, for example, a cupcake can be baked with sweet soda, or lemonade is ideal. The zest of any citrus fruit is added to the dough for a special aroma, and to make the delicacy more appetizing, the finished treat is topped with glaze made from water, cocoa and sugar.
Ingredients:
- lemonade – 1 tbsp.;
- flour - 1 tbsp;
- sugar – 100 g;
- vegetable oil – 100 ml;
- baking powder;
- citrus zest – 1 tbsp. l.;
- chocolate icing – 4-5 tbsp. l.
Preparation
- Mix flour with baking powder and sugar.
- Pour in the soda, kneading into a smooth and liquid dough.
- Pour in the oil, add the zest.
- Bake for 30 minutes at 190 degrees.
Lenten pastries baked for tea in the oven can be sweet or savory if you prepare the pies according to the suggested recipe. This version of the dough is universal and suitable for different fillings, and the product can not only be baked, but also fried in a frying pan. It is better to use fresh yeast; dry yeast does not always work as it should.
Ingredients:
- flour – 600-700 g;
- warm water – 1 tbsp.;
- fresh yeast – 25 g;
- sugar – 2 tbsp. l.;
- oil – 50 ml;
- filling.
Preparation
- Grind the yeast with sugar, pour in water, add 1 tbsp. flour.
- Dough and leave in a warm place for 30 minutes.
- Pour in the oil and add flour, kneading into a soft dough. Leave in a warm place for 1 hour.
- Form pies from dough and filling, bake for 30 minutes at 190 degrees.
Deliciously tasty, juicy and incredibly aromatic, a simple Lenten pie with orange juice and slices will conquer all those with a sweet tooth, even those who do not adhere to a Lenten diet. The consumption of citrus fruits will not be small, but the result will exceed even the most immodest wishes. You can decorate the cake simply with powder or pour it over with homogeneous jam.
Ingredients:
- semolina – 1 tbsp.;
- sugar – 150 g;
- flour – ½ tbsp.;
- oil – 100 ml;
- orange juice (fresh) – 1 tbsp.;
- zest – 1 tbsp. l.;
- peeled orange – 1 pc.;
- baking powder.
Preparation
- Pour juice over semolina for 40 minutes.
- Combine flour with baking powder, zest and sugar.
- Pour oil into semolina porridge, then add dry ingredients.
- Cut the orange slices into 3 pieces, pour into the dough, mix.
- Bake for 30 minutes at 180 degrees.
Delicious Lenten pastries for tea, which can be prepared in just half an hour, are the dream of every housewife who wants to surprise her family with fresh treats every day. Small muffins are made from brewed coffee with the addition of nuts. The delicious delicacy rises well and turns out very porous and crumbly.
Ingredients:
- flour - 1 tbsp;
- sugar – 150 g;
- crushed nuts – 100 g;
- brewed coffee – 200 ml;
- baking powder – 10 g;
- oil – 100 ml;
- vanillin;
- cocoa – 2 tbsp. l.
Preparation
- Combine flour with sugar, baking powder, vanillin and cocoa.
- Mix water with oil, pour into dry mixture, stir until smooth.
- Add nuts, stir.
- Pour into muffin tins, bake for 20 minutes at 190 degrees.
A simple Lenten treat for tea is a roll, it is both beautiful and tasty and you can choose any filling: poppy seeds, jam or crushed nuts mixed with cinnamon and honey. The dough is made with simple yeast, does not require repeated proofing, and given the absence of baking, it rises and bakes many times faster.
Ingredients:
- flour – 500 g;
- water – 1 tbsp.;
- sugar – ½ tbsp.;
- oil – 100 ml;
- dry yeast – 10 g;
- vanillin;
- sugar syrup - 3 tbsp. l.;
- filling.
Preparation
- Sift flour, add yeast, sugar.
- Pour in warm water and oil.
- Knead the dough and leave in a warm place until it doubles in size.
- Roll out the dough into a thin layer and add the filling.
- Roll up tightly and leave for 20 minutes.
- Grease with sugar syrup, bake for 40 minutes at 180 degrees.
An extremely simple recipe that tastes delicious in the slow cooker. To prepare it, you don’t need to have expensive ingredients in the refrigerator; it is perfect for evening tea and will be appreciated by all family members. The advantage of this method is the minimum time spent on preparation.
During Lent, many people look for Lenten baking recipes that do not contain eggs or dairy products. This is not to say that all lenten baked goods are low-calorie, they are not. But especially for you, we have collected in this section low-calorie Lenten baked goods that those who are on a diet can prepare during Lent.
We offer you not only recipes, all Lenten baked goods with photos. That is, these are proven recipes that we prepared or that were sent to us by our readers. We are sure that you will be able to appreciate the Lenten baking recipes with photos and easily prepare them for yourself and your family.
Lovers of simple and easy cooking will find Lenten baking in a slow cooker here. In fact, almost all recipes can be adapted for a slow cooker, but we have already made many for you.
Delicious Lenten baked goods are a reality. Delight your family with wonderful Lenten pies, cookies, cakes and don’t gain weight. You will find here both sweet and savory Lenten pastries.
Here you will find a variety of Lenten baked goods with apples, pumpkin, dried fruits, fish, and vegetables. You will learn how to make lean dough for baking and can come up with your own unique recipe. Do you want lean baked goods made from rye flour or without yeast? This is also not a problem!
And how many recipes for Lenten pies are there in this section? In addition, it is constantly updated. Lenten pies with cabbage, apples, jam, mushrooms, potatoes, carrots, cherries, berries, bananas, nuts. Do you see how much variety there is? Fasting is not a reason to eat boringly. The main thing is to prepare lean dough for the pie, and then you can play with the fillings.
And if it’s your birthday, you will find Lenten cakes with us, the recipes of which are simple and accessible to everyone.
Do you take a snack with you to work? Bake delicious Lenten cookies that you can take with you or enjoy at home with tea. We will offer you recipes for Lenten cookies for every taste.
Can't imagine life without bread? Lenten bread
Dietary Easter cake
Ingredients: coconut oil, low-fat kefir, Jerusalem artichoke syrup, pasty cottage cheese, egg, rice flour, baking powder, dried apricots, raisins, pumpkin seeds, coconut flakes, salt.
Calories/100g: 300
It’s hard to imagine the Easter table without aromatic Easter cake. However, this baking can hardly be called dietary. We offer a recipe for Easter cake for those who adhere to the principles of proper nutrition.
Ingredients:
50 grams of coconut oil;
- 110 milliliters of low-fat kefir;
- 2 tablespoons of Jerusalem artichoke syrup;
- 100 grams of pasty cottage cheese;
- 1 egg;
- a glass of rice flour;
- a tablespoon of baking powder;
- 3-4 pieces of dried apricots;
- 1.5 tablespoons of raisins;
- a tablespoon of pumpkin seeds;
- 1.5 tablespoons of coconut flakes;
- a pinch of salt.
Ingredients: rolled oats, water, broth, egg, sour cream, onion, herbs, salt, butter
Calories/100g: 120.98
Rolled oatmeal cutlets are a delicious dish that can also be prepared on fasting days. The recipe for these particular cutlets contains an egg, but how to replace it for a lean version, read the description with photos.
Products for the recipe:
- 120 g of rolled oats;
- glass of water;
- one bouillon cube;
- one egg;
- 1 tbsp. spoon of sour cream;
- a head of onion;
- a bunch of parsley;
- salt - to taste;
- vegetable oil for frying.
Ingredients: sourdough, flour, water, malt, salt, coriander, oil
Calories/100g: 192
If you are on a diet or on proper nutrition, be sure to watch how this delicious diet crispy rye bread is prepared.
Ingredients:
140 grams of rye sourdough;
- 150 grams of rye flour;
- 320 ml. water.
- 180 grams of rye flour;
- 180 grams of peeled rye flour;
- 40 grams of fermented red malt;
- 7 grams of salt;
- coriander,
- vegetable oil.
Ingredients: red lentils, pumpkin, carrots, garlic, rosemary, olive oil, salt, paprika, curry, bran
Calories/100g: 161
Tired of boring soups, purees and cereals? Do you want something bright, tasty, but at the same time dietary and lean? We suggest preparing a delicious casserole of red lentils with pumpkin and rosemary.
Ingredients:
- red lentils - 1 tbsp.,
- carrots - 2 pcs.,
- pumpkin - 200 gr,
- rosemary - 2 sprigs,
- bay leaf - 2 pcs.,
- garlic - 2 cloves,
- olive oil - 1 tbsp. l.,
- bran - 3-4 tbsp. l.,
- salt,
- paprika - 1 tsp,
- curry - 1 tsp.
Ingredients: flour, carrots, apple, sugar, vegetable oil, cinnamon, salt, yeast
Calories/100g: 213
Delicious muffins can also be healthy. This is exactly what our recipe for lean apple-carrot muffins, which are baked with whole grain flour, says.
Ingredients:
Whole grain flour - 1 tbsp.,
- sugar - 0.3 tbsp.,
- carrots - 1 pc.,
- apple - 1 pc.,
- instant yeast - 1 tbsp. l.,
- vegetable oil - 2-3 tbsp. l.,
- cinnamon - 1 tbsp. l.,
- a pinch of salt.
Ingredients: bananas, flour, sugar, vegetable oil, salt, baking powder
Calories/100g: 247.38
We offer a simple recipe for making lean banana muffins, an excellent homemade pastry. The products are simple and affordable, as is the cooking process itself.
Ingredients:
- whole grain flour - 1 cup,
- bananas - 2 pcs.,
- baking powder - 1 teaspoon,
- granulated sugar - half a glass,
- salt - 1 pinch,
- vegetable oil - 2 tablespoons.
Ingredients: flour, zucchini, cocoa, sugar, vegetable oil, vanilla, baking powder, salt
Calories/100g: 228.74
Baking a chocolate cake with zucchini during Lent is a brilliant solution! The baked goods are soft, aromatic and very tasty. You can take this gingerbread to work for a snack or prepare it for tea for the whole family.
For the recipe you will need:
- whole grain flour - 2 cups,
- zucchini - 300 g,
- cane sugar - half a glass,
- bitter cocoa - 2 tbsp. spoons,
- glass of water,
- 40 ml vegetable oil,
- baking powder - 1 teaspoon,
- vanilla - to taste,
- salt - to taste.
Ingredients: flour, bran, green beans, savoy cabbage, potatoes, salt, olive oil, baking powder
Calories/100g: 219.74
Galette is a collective name for several dishes, and therefore can be perceived differently, as well as prepared. Our new recipe offers a healthy bean biscuit in the form of a pie. Cook and eat for fun!
For the recipe you will need:
- whole grain flour - 1 1/2 cups,
- bran - 1/2 cup,
- water - 1/2 cup,
- a quarter glass of olive oil,
- baking powder - 1 teaspoon,
- salt - a pinch.
For filling:
- green beans - 100 g,
- potatoes - 2 pcs.,
- savoy cabbage - 4 leaves,
- salt to taste.
Ingredients: carrots, apple, sugar, flour, bran, raisins, cinnamon, vegetable oil, yeast
Calories/100g: 154.92
We suggest making a lean carrot-apple pie with raisins from whole grain flour and bran. A delicious and healthy dessert for the whole family.
Ingredients:
- apple - 1 pc.,
- carrots - 5 pcs.,
- cane sugar - half a glass,
- bran - a third of a glass,
- vegetable oil - a third of a glass,
- cinnamon - 1 tbsp,
- flour - a third of a glass,
- raisins - 2 tablespoons,
- instant yeast - 2 tablespoons.
Ingredients: coconut flakes, flour, dried fruits, sugar, vegetable oil, lemon, soda
Calories/100g: 461.73
Baking with coconut milk turns out tasty and aromatic, and most importantly, it can be prepared on fasting days without a twinge of conscience, because this milk is plant-based and is included in the list of allowed foods during fasting.
For the recipe you will need:
- coconut flakes - glass,
- water - 0.6 liters,
- flour - glass,
- cane sugar - 75 g,
- vegetable oil - 20 ml,
- soda - 12 g,
- lemon juice - 20 ml,
- a handful of dried fruits.
Ingredients: carrots, sugar, buckwheat flour, soda, lemon, raisins
Calories/100g: 190.39
A tasty dessert can be prepared from the simplest and most affordable ingredients, as you can see by looking at our recipe. Preparing Lenten carrot cake.
Ingredients:
- buckwheat flour - 4 tablespoons,
- carrots - 3 pcs.,
- lemon juice - 1 tbsp,
- raisins - 2 tablespoons,
- cane sugar - a third of a glass,
- soda - 1 teaspoon,
- salt - 4 g.
Ingredients: banana, oatmeal, cinnamon, raisins
Calories/100g: 220
Today's recipe turns out to be lean, tasty and healthy. Even people on the strictest diet can afford it, because the recipe does not contain sugar, eggs or even flour.
Ingredients
- banana - 1 piece,
- oatmeal - 1 glass,
- cinnamon - 0.5 tsp,
- raisins - 1-2 tbsp. l.
Ingredients: oatmeal, banana, almonds, walnuts, seeds, raisins, prunes, coconut flakes
Calories/100g: 292
A healthy bar that will fill you with energy, give you strength and enrich you with vitamins. After all, the nuts and fruits it contains are only vitamins and nothing extra. So it will be your faithful assistant during work snacks, on long journeys, or just at the table with a cup of tea.
Ingredients:
- banana - 1-2 pcs,
- oatmeal - 0.3 cups,
- raisins - 2 tbsp. l,
- almonds - a handful,
- walnut - a handful,
- peeled seeds - a handful,
- prunes - 4-5 pcs,
- coconut flakes (optional) - 1-2 tbsp. l.
Ingredients: buckwheat flour, wheat flour, sugar, olive oil, salt, soda, lemon
Calories/100g: 398.28
We offer a recipe for making lean buckwheat pancakes. They are absolutely easy to prepare; the ingredients do not contain milk or eggs.
Ingredients:
Wheat flour - half a glass,
- buckwheat flour - 1 glass,
- lemon juice - a few drops,
- sugar - 1 teaspoon,
- salt - 3 g,
- olive oil - 3 tablespoons,
- soda - 1 teaspoon,
- water.
Ingredients: chickpea flour, olive oil, turmeric, salt, black pepper
Calories/100g: 368.97
If you are one of those people who cannot tolerate eggs and dairy products, then pay attention to the new recipe in our dietary piggy bank. Try making chickpea pancakes. The set of products is minimal, and the dish turns out satisfying and tasty.
For the recipe you will need:
- chickpea flour - glass,
- 1/2 teaspoon turmeric,
- 10 ml olive oil,
- salt - to taste,
- ground black pepper - optional.
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