Small turkey fillet. Benefits in a saucepan. Turkey baked in the oven with sweet potatoes and chestnuts

What to cook with turkey?

Turkey is one of the most necessary types of meat for humans. It’s not so much about its dietary content, but about the benefits it brings to the body. All parts of the bird are used for food, but most often housewives are interested in what to cook from turkey fillet. We will tell you how to deliciously stew or fry turkey fillet, how long to cook it, how to cook it in the oven, in a slow cooker or on the grill.

Turkey is considered a dietary meat; it contains a lot of vitamins necessary for full functioning and is low in fat. But the most delicious part of the bird is, of course, the fillet. We will look at its recipes in this article.
Many people, when they hear the name “dietary meat,” immediately imagine something dry and tasteless. No. Turkey fillet can be cooked at home with cream, mushrooms, prunes or apples, and with vegetables it’s a wonderful tandem. One soup from it is worth something. And goulash or chopped cutlets turn out to be a real culinary masterpiece. If you make turkey fillet rolls, all your guests will be amazed. In general, there are a lot of recipes and you should definitely try them. Moreover, they have already been tested by more than one housewife and guarantee excellent results.

Knowing how to cook turkey fillet, you can diversify your diet. It goes well with almost any side dish, as well as most sauces.

1. Turkey thigh fillet soup.

This soup will surprise anyone who tries it with its delicate taste. It is very useful for any person, but first of all it is advisable to cook for small children, pregnant women and the elderly.

Ingredients:

• turkey fillet – 400 g;
• 5-6 medium potatoes;
• one carrot;
• celery stalk (can be prepared without it);
• a couple of cloves of garlic;
• one hot pepper;
• blue or red onion;
• 2-3 tomatoes;
• fresh herbs;
• salt and spices to taste.

Turkey thigh fillet soup can also be prepared using the breast, so it will turn out to be more dietary.

Recipe for turkey thigh fillet soup.

Wash the meat, dry it, cut into small pieces. Pour in cold water and place over medium heat. The broth will take 40-60 minutes to prepare. After 10 minutes from the start of cooking, add peeled and chopped carrots, half an onion and celery to the pan.
Cut the second half of the onion into thin half rings, chop the garlic and pepper very finely. Place in a frying pan greased with a little oil and fry for a couple of minutes. Add grated tomatoes. Simmer everything together for 8 minutes.
Remove the meat and strain the broth. Add chopped potatoes to it, after boiling, put the mixture out of the frying pan, and five minutes before readiness, add finely chopped meat and herbs.
It is advisable to add salt and pepper to the turkey thigh fillet soup while the broth is being cooked, and then add more if necessary.

2. Turkey fillet with potatoes in the oven.

Don't know what to feed your family? Tired of the monotony, but not ready to spend several hours in the kitchen working on creating a culinary masterpiece? Turkey fillet with potatoes in the oven is exactly what you need.

Ingredients:

• turkey fillet – 500-600 g;
• half a kilo of potatoes;
• head of garlic;
• rast. oil – 1-2 tbsp;
• salt and spices to taste;
• fresh herbs for serving.

How to cook turkey fillet with potatoes in the oven.

Peel the potatoes and cut into slices. Mix with seasonings, oil and finely chopped garlic. Cut the fillet, peel the skin if necessary, add salt and pepper, and mix with the potatoes.
Grease the baking dish with oil. Place all the ingredients into it and smooth it out. Bake at 180 degrees for about an hour. You can sprinkle grated cheese on top.
You can cook turkey fillet with potatoes in the oven by changing the amount of ingredients. There may be more or less meat. See what you like best.
Before preparing this dish, prepare plenty of fresh herbs. It will be even tastier and healthier with it.

Many people find breast meat dry and tasteless. In fact, the reason is that it is simply not prepared correctly. You can make juicy turkey fillet in the oven using the right marinade and seasonings.
One of the most proven is kefir. The ingredients are used in arbitrary quantities, to taste.

Ingredients:

• turkey fillet (or breast);
• spices for poultry to choose from (curry, paprika, basil, thyme);
• kefir 2.5%;
• salt, pepper to taste.

Recipe for fillet in the oven.

Wash the breast, dry it, rub with salt and spices. Then put it in a plate and pour kefir over it so that the meat is completely covered. You can cook it after half an hour, but it’s better if it sits for at least a couple of hours.
After marinating, wrap in foil and bake at 180 degrees for about 40 minutes. You can put a sprig of your favorite greens on each piece.

Mustard retains juice perfectly inside. Simply brush each piece with it and bake in foil until done. This method will not only make the fillet very juicy, but will also allow you to avoid seasonings and spices.
The original juicy turkey fillet in the oven is obtained using kiwi. Rinse the meat, dry it, add salt and pepper, and then brush it with ground kiwi puree. The taste of the finished dish will amaze you. Very tender and juicy meat, cooked at home, will become one of your favorites.
These recipes can also be used in a slow cooker.

4. Turkey fillet in a sleeve in the oven.

Turkey meat is dietary, and the cooking sleeve helps you prepare healthy food. So this recipe should be in every family. Turkey fillet in a sleeve in the oven turns out very tasty and juicy. Be sure to try it.

Ingredients:

• fillet – 1 kg;
• a few cloves of garlic;
• a couple of spoons of curry;
• two or three sprigs of rosemary;
• salt to taste.

How to cook turkey fillet in a sleeve in the oven.

Rinse the meat and dry it. Rub with ground garlic and spices and leave to marinate for a couple of hours. Then put it in your sleeve. Bake for about an hour in a preheated oven. If the fillet is a little dry, you can add a little water or broth to it in the sleeve.
Turkey fillet in a sleeve in the oven with a side dish turns out very tasty. To do this, the meat must be washed, dried and cut into small pieces. Mix with potato wedges, onions, carrots. Add salt and spices to taste, bake for about an hour at 180 degrees. Adding some champignons or fresh green peas will give the dish an extra kick.
If you marinate the fillet in pineapple juice before baking, and then stuff it with garlic and olives, it will instantly go from everyday to festive.

5. Turkey fillet in sour cream sauce in a frying pan.

Leading chefs in the world call sour cream one of the most suitable sauces for turkey. Turkey baked or fried in it turns out incredibly juicy and aromatic, and most importantly, does not lose its benefits.

Ingredients:

• half a kilo of fillet;
• vegetable oil – 20 g;
• sour cream – 100 g;
• bulb;
• glass of water;
• fresh or dried greens;
• salt and spices to taste.

How to cook turkey fillet in sour cream sauce in a frying pan, recipe.

Rinse the fillet and blot off excess liquid. Cut into small pieces.
Chop the peeled onion, mix sour cream with herbs.
In a frying pan, fry each piece of meat on both sides, add onion and spices. Simmer everything together for a few minutes, pour in sour cream sauce, simmer under a closed lid until cooked (about 10 minutes).
Serve turkey fillet in sour cream sauce in a frying pan with any side dish.

6. Turkey fillet in sour cream sauce in the oven.

If you think that meat cooked in a frying pan is not as healthy as baked meat, try fillet in sour cream sauce in the oven (the recipe can also be used in a slow cooker).

Ingredients:

• fillet – 600-700 g;
• large onion;
• carrot;
• one and a half glasses of sour cream;
• 1.5 tbsp. l. mustard;
• salt and spices to taste.

Cooking turkey fillet in sour cream sauce in the oven, recipe.

As in the previous recipe, the turkey must be washed, dried, and chopped. Place the pieces of meat in a pan greased with a little oil. Add salt and pepper to taste.
Place onions and carrots, pre-cooked in a frying pan, on top. You can use raw vegetables, but the taste will not be the same.
Mix all other ingredients and pour them over the meat. Simmer in the oven for 40-50 minutes, and in a slow cooker for 25-30 minutes. Cool slightly and serve with boiled rice or as a separate dish.
Compared to the one cooked in a frying pan, this option can be considered more dietary, but there is no particular difference in taste.

Cutlets are served in every home, but recently those made from finely chopped meat rather than the more familiar minced meat have become increasingly popular. Try ground turkey cutlets. You will definitely like the result.

Ingredients:

• fillet – 400 g;
• onion (preferably red);
• egg;
• salt and spices to taste (it is advisable to use basil and ground black pepper).

How to cook chopped turkey fillet cutlets, recipe.

Chop the meat very finely. Chop the onion even finer and pour boiling water over it. This will help rid it of excess bitterness. After a couple of minutes, drain the water and stir in the onion and fillet. Add spices and egg.
Advice! Drizzle the mixture with balsamic vinegar. Then your cutlets will be fluffy and more flavorful.
Don't rush to start frying. Let the minced meat sit for about twenty minutes. Then place the cutlets in a preheated frying pan greased with vegetable or olive oil and fry for about 7 minutes on each side over very low heat.
You can serve chopped turkey fillet cutlets with mashed potatoes, porridge or a side dish of vegetables.

Chop lovers should definitely try this turkey fillet dish. The recipe can be used for both the frying pan and the oven. In both the first and second cases it turns out very tasty.

Ingredients:

• fillet – 700 g;
• 2 eggs;
• a couple of spoons of sour cream;
• cheese – 100 g;
• a pinch of starch;
• salt and pepper to taste.

How to cook turkey fillet chops.

Rinse the meat, dry it, cut into portions. Turkey fillet chops can be prepared from any part, even from the cut from the drumstick or from the breast.
Beat the meat, salt and pepper. Leave it to rest for a while and prepare the batter at this time. Mix all other ingredients and grate the cheese. Dip each piece in batter, place in a heated frying pan, fry on both sides, then sprinkle one with cheese, cover with a lid and simmer over very low heat.
If you are cooking turkey chops in the oven, immediately sprinkle with cheese and bake for about 40 minutes.

If you don't know what to cook for main course, try turkey fillet goulash. You can serve it with any side dish, and the presence of fresh vegetables makes the finished dish even more healthy.

Ingredients:

• fillet – 600 g;
• a couple of bell peppers;
• bulb;
• 2-3 cloves of garlic;
• tomatoes, or paste made from them;
• salt and spices to taste.

How to cook goulash from turkey fillet.

Cut the fillet into small pieces, fry, remove from the pan. Peel the vegetables, chop finely and fry. Add meat and crushed tomatoes or paste to them. Simmer for half an hour, then add salt and pepper to taste.
Turkey fillet goulash complements any side dish. When serving, you can sprinkle with fresh herbs.
Turkey rolls are very tasty. The secret is that any product can be used for them. You can fill the battered fillet with fresh herbs mixed with sour cream, or you can make a filling of mushrooms. Experiment. You can secure the rolls with a toothpick, a strip of braided cheese, or with regular thread.

Culinary community Li.Ru -

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Features of choosing and preparing turkey

In the supermarket (or at the market), it is better to choose chilled, beaten poultry. Frozen meat loses some of its taste and juiciness. To select a fresh, young turkey, just follow these simple rules:

• pay attention to the color of the meat: a really fresh turkey carcass has a pink tint to gray; the legs and thighs of the bird should be significantly darker than the breast (since it is red meat);
• in a young turkey, the breast bone ends in cartilage rather than hard bone; press on the top edge of the carcass;
• If there are any doubts about the quality of the turkey at the market, lightly burn the skin of the carcass with a lighter - if the meat has been treated with antibiotics, a strong rubber smell will appear.

When purchasing fresh frozen turkey, pay attention to the following points:

• the older the bird, the darker its fat;
• there should be no ice build-up on the carcass;
• there should be no bruises or stains on the carcass (this is evidence of repeated defrosting).

Turkey is a dietary meat; it has a fairly lean, neutral taste. Therefore, for use in the holiday menu, it should be marinated with aromatic herbs and spices. Due to the high sodium content of this meat, dishes are tasty even with minimal use of table salt.

How to Roast a Whole Turkey in the Oven

As soon as we talk about a whole roasted turkey, associations with Thanksgiving, Christmas, and a merry holiday feast immediately come to mind.

Let's start with the products:

• young turkey carcass (about 5 kg);
• 4 apples (preferably Antonovka variety);
• 120 g olive oil;
• 70 g honey;
• head of garlic;
• 40 g table salt;
• 2 packets of Italian herbs spices;
• 5 g ground nutmeg;
• 30 g table mustard;
• 5 g ground black pepper.

Preparing the festive dish will take about 8 hours, but part of this time the hostess will be free (marinating - 2 hours, baking - 4.5 hours). The calorie content of the dish is 235 kcal, the number of servings depends on the size of the turkey.

In order for a large bird to be properly soaked, it should be marinated in advance, at least 2 hours (with an estimated carcass weight of 5 kg), more is better.

First, wash and dry the bird with a paper towel. Then we prepare a marinade from all the listed spices, salt, peeled, chopped garlic, honey and olive oil. Generously coat the turkey with marinade (outside and especially inside) and leave to marinate.

Wash the apples, cut them into 4 slices, remove seeds and membranes. Place them around the carcass, directly into the marinade. After the specified time, tightly stuff the bird with apples, connect and secure the edges of the skin with wooden toothpicks.

First, preheat the oven well. Cover a deep sheet with foil, place the carcass stuffed with apples on it, pour 2.5 cups of water, and completely cover the turkey with foil. Place the roast in the oven for 3 hours.

Turkey fillet dishes: simple and tasty recipes

Turkey fillet cooks quickly, goes well with a variety of foods, and contains a minimum of calories. Using turkey fillet in the holiday menu allows you to at least slightly reduce the overall calorie content of the feast.

Festive turkey fillet salad with feta balls

The original new salad will certainly decorate the holiday table. It looks great on a large platter or when served individually. Prepare the necessary ingredients (for 8 servings):

• 350 g turkey fillet;
• 200 g feta cheese;
• 100 g wheat crackers with garlic;
• 150 g thick mayonnaise;
• 2 tangerines;
• 1 fork Iceberg lettuce;
• 250 g bell pepper;
• 1 leek;
• 70 g fresh dill;
• 5 g ground black pepper;
• 15 g garlic;
• 30 g toasted sesame seeds;
• 40 g soy sauce;
• 80 g olive oil.

The salad takes 40 minutes to prepare, the calorie content of the dish is 210 kcal.

The cheese balls can be prepared in advance. All that remains is to chop the vegetables, fry the meat, assemble and dress the salad.

Begin. Dill greens should be washed, dried with a towel, and finely chopped. Peel and then chop the garlic clove. Mix feta with herbs and garlic, add ground black pepper. With wet hands, form neat balls with a diameter of 1 cm. Ready balls should be cooled before serving.

Cut the fillet across the grain into small cubes. For the marinade, mix 20 g soy sauce, 40 g olive oil, 10 g sesame seeds. Place the turkey slices in the marinade for 20 minutes.

At this time, prepare the vegetables. Wash and dry the lettuce leaves, wash and peel the peppers and leeks. Cut the bell pepper into strips, the white part of the onion into thin rings. It is better to tear the salad with your hands. At the same time, peel 1 tangerine, separate it into slices, and remove all the films.

Refueling. Add 20 g of soy sauce, chopped garlic clove, and black pepper to the mayonnaise. Squeeze the juice of one tangerine. Mix carefully.

Heat a frying pan and fry the turkey pieces in the remaining olive oil (over medium heat). The main thing is not to overdry.

Place vegetables, salad, and turkey on a plate. Decorate with croutons, tangerine slices and feta balls, sprinkle with sesame seeds, pour over dressing.

Turkey fillet with pineapples and cheese in the oven

Chops are always appreciated. This recipe offers you to enjoy the extraordinary tenderness and original taste of turkey chops, without unnecessary ingredients. You will need a small set of products: (for 6 servings):

• 1 kg turkey fillet;
• 1 can of canned pineapple (preferably in rings);
• 5 g dry ground ginger;
• 10 g curry;
• 70 g cream 33% fat;
• 300 g plain cheese;
• 25 g salt.

Cooking time - 45 minutes, calorie content - 85 kcal.

Immediately turn on the oven. Cut the turkey fillet across the grain into thin slices (1.5 cm). Beat well, grease with a mixture of ginger and curry, pour in cream and leave to rest for 5 minutes.

Line the sheet with foil and measure out a second layer of foil to cover the top of the chops. Grate the cheese onto a coarse grater and open the pineapples. Salt the chops on both sides and place them on a sheet. Drizzle each chop with cream. Place pineapple rings on top and sprinkle with grated cheese.

Cover the sheet with a layer of foil and place the turkey fillet with pineapples in a hot oven. The foil must be removed after 20 minutes to allow the cheese to brown. The roast will be completely ready within 30 minutes from the start of baking.

How to deliciously cook turkey thigh with potatoes

A significant advantage of the proposed recipe is that the side dish and the festive meat dish are prepared simultaneously, without much participation from the cook, on one sheet in the oven. The cook’s task is the preparatory stage, and then just supervise the process, pouring aromatic juice over the roast. You will need the following products (for 6 servings):

• chilled turkey thigh (about 1.5 kg);
• 200 g onions;
• 30 g garlic;
• 70 g chili pepper;
• 10 g rosemary;
• 10 g thyme;
• 30 g salt;
• 175 g butter;
• 150 g vegetable oil;
• 300 g potatoes (medium size).

The thigh with potatoes takes 2.5 hours to prepare (including 1 hour for marinating, plus 1 hour for baking). The calorie content of the dish is 265 kcal.

Wash the thigh thoroughly and pat dry with a paper towel. Without disturbing the outer skin, use a sharp thin knife to make several punctures in the thigh to allow the marinade to penetrate deeply.

In this recipe, not only meat, but also potatoes will be marinated before baking. We will prepare different marinades, since we have two goals: to make the turkey juicy and spicy; Provide the potatoes with an appetizing golden brown crust.

First, prepare the marinade for the meat. Mix thyme, rosemary (without hard branches) and part of hot red pepper (50 g) with butter (soft). Add chopped garlic, salt, finely chopped onions, and part of the vegetable oil (80 g), mix the mixture well.

Generously coat turkey thigh with marinade. It’s just great if the spicy sauce is poured into the prepared punctures. When done, let the meat marinate for 1 hour.

Peel the potatoes and cut them into 4 wedges. Small young potatoes can simply be washed and dried, then cooked in their skins without cutting. Add hot chili pepper (20 g) to the remaining vegetable oil (70 g) and stir.

Coat the potatoes with this sauce and leave to marinate. It is better to salt the potatoes later, already on the sheet, just before baking.

Turn on the oven early so that it is really hot. Place the thigh on a large sheet and place it in the oven. The meat will be ready in an hour.

Forty minutes is enough for the potatoes; we will add them after 20 minutes, having previously salted them. During baking, the turkey should be basted with rendered fat on top as often as possible (3-4 times).

Ground turkey recipes

You can prepare the minced meat yourself, or buy it ready-made. The best option is to buy chilled meat in a supermarket where customers grind the purchased meat in an industrial meat grinder for free. The buyer saves his time, while always being confident in the freshness of the purchased minced meat.

Diet cutlets in the oven

An interesting recipe for turkey cutlets with vegetables is prepared without the use of bread and butter. These bright cutlets are baked in the oven, so they do not contain carcinogenic substances. To prepare 10 cutlets you will need (for 5 servings):

• 600 g ground turkey;
• 1 egg;
• 50 ml of fresh kefir 2.5% fat;
• 1 yellow bell pepper;
• 70 g fresh dill;
• 50 g green basil;
• 250 g potatoes;
• 150 g carrots;
• 120 g onions;
• 25 g salt;
• a pinch of ground black pepper.

They can be prepared from ready-made minced meat in 50 minutes, calorie content - 190 kcal.

Immediately turn on the oven to preheat it thoroughly. Peel and wash the vegetables. Wash the greens, dry with a towel, finely chop. Carrots and potatoes can be grated on the finest grater, and it is better to chop the onion in a meat grinder. Cut the bell pepper into small squares. Lightly beat the egg with salt and black pepper.

Add beaten egg, chopped vegetables and chopped herbs to the minced meat. Knead the minced meat thoroughly with your hands, almost the same way you usually knead dough. The minced meat should come away from your hands.

Cover the sheet with parchment. Form into patties and place on a sheet. Place the pan in the oven for 40 minutes. The cutlets are ready when absolutely clear juice flows out of them when pierced.

Roll with prunes and apples

Ready-made ground turkey produces a juicy stuffed roll that is good both hot and as a cold appetizer. You will need:

• 700 g ground turkey;
• 1 egg;
• 70 g semolina;
• 5 g ground black pepper;
• 40 g butter;
• 15 g salt;
• 1 sour apple;
• 150 g pitted prunes.

Preparation will take 1 hour, the calorie content of the roll is 230 kcal.

Immediately turn on the oven. Break the egg into the minced meat, add black pepper and salt. Add semolina and mix well. Peel the apple, remove seeds and membranes. Cut into thin strips. Cut the prunes into thin slices.

Spread the minced meat in an even layer of 1.5 cm on foil moistened with water. We form a rectangle measuring 30x40 cm. Place the filling along the long side and carefully wrap the roll using foil.

Carefully place the roll on a sheet covered with foil and grease it with butter on top. Wrap in foil and bake in a hot oven. The total baking time is 40 minutes, after 30 minutes you can remove the top foil to allow the roll to brown.

What to cook from turkey liver

It is worth preparing a tender pate from turkey liver, which children really like. Minimum products needed:

• 400 g turkey liver;
• 200 g butter (soft);
• 150 g carrots;
• 150 g onion;
• 20 g salt;
• 2 g ground black pepper;
• 5 peas of allspice.

Cooking time is 45 minutes, plus a couple of hours for hardening. The calorie content of the pate is 230 kcal.

Wash and dry the liver, peel and wash the vegetables. Cut the carrots into 3 parts, put 2 onions whole. Place the vegetables first, then the liver, in a thick-bottomed saucepan (or casserole dish).

Fill halfway with water, add allspice and salt. Place over medium heat, wait until it boils and skim off the foam. Reduce heat to low, simmer the liver with vegetables for another 25 - 30 minutes under the lid. Turn off the gas and open the lid to allow the liver to cool slightly.

Grind the hot stewed liver with vegetables through a meat grinder. The onion can be slightly squeezed beforehand. Stir the pate, add ground black pepper, carefully add soft butter into the pate. We send the finished pate to harden in the cold.

Cooking turkey meat is easy; this product gives a wide field for the culinary imagination. A few tips will make cooking enjoyable:

• if you need to quickly marinate the meat, place it in a cellophane bag (along with the sauce), release the air and tie the bag - the meat will marinate much faster;
• in recipes for turkey fillet (or minced meat), it is preferable to use butter and sweet milk cream (the dish will turn out juicy);
• If the recipe calls for adding vegetables to the minced meat, it is better to grind them using a meat grinder with minimal holes.

Bon appetit!

The recipe for delicious turkey with herbs is in the next video.

Baked turkey fillet with herbs and spices is a delicious dietary dish. Turkey meat contains a large amount of vitamin B and is considered a low-allergenic product.

To prepare the dish you will need: 1 kg turkey fillet, 1 liter of purified water, 6-7 cloves of garlic, 1 tbsp. l. olive oil, 1/2 tsp. ground coriander, 1/2 tsp. ground black pepper, 1/2 tsp. dried basil, 1/2 tsp. curry, salt to taste.

1. To prepare a delicious and tender turkey fillet, first prepare the meat. Take the poultry fillet and rinse under warm running water. Then allow excess water to drain from the fillet and place the meat on a cutting board. Remember that you should have a separate cutting board for raw meat. Cut the turkey into pieces 3-4 centimeters thick. Place the chopped fillets in a separate bowl and set aside.
2. Prepare the marinade for the dish. Take a deep bowl and pour the required amount of water into it. Add salt to the water; the water should be very salty. To make the salt dissolve faster, you can heat the water until warm over low heat. Add the required amount of ground black pepper and mix the ingredients well.

Take your sliced ​​turkey and submerge it in the marinade. The water should completely cover the meat. Cover the bowl with a lid and refrigerate for 2 hours. At this time, prepare the seasonings and spices.

Take the garlic and place it on a cutting board. Press each clove with the wide side of the knife, then peel the garlic. Rinse it under cold running water. Cut each garlic clove lengthwise into 3-4 pieces.

Take a medium-sized bowl and pour all the spices into it to cook tender turkey fillet. Don't be afraid to experiment with seasonings to suit your taste. Add 1 tablespoon of olive oil to the spices and mix the ingredients thoroughly. Set aside.

Remove the meat marinated in salt water from the refrigerator. Remove it from the dish and dry it with a kitchen towel or paper napkins. Make small cuts or indentations on each piece and insert garlic slices into them.

Take a baking sheet, grease it with a small amount of vegetable oil and cover it with food foil. One side of the foil should extend far beyond the edge of the baking sheet so that you can then cover the meat on top. There is no need to grease the foil itself with oil. Place the sliced ​​turkey breast on top. Coat each piece with spices, generously coating all sides. Then cover the meat with the remaining foil.

Preheat the oven to 230 degrees, place a baking sheet with meat in it. Roast the turkey for 20-25 minutes. Next, turn off the oven, but do not remove the turkey from it. Leave the pan with the meat in the switched off oven for 2 hours. During this time, the meat will fully cook and become tender and juicy. Once the time is up, remove the turkey from the oven.

Delicious and tender turkey fillet is ready! Serve the meat dish with baked or boiled potatoes, fresh vegetables and herbs.

Turkey can be considered one of the best types of dietary meat.
Turkey meat is rich in vitamins, proteins and other useful microelements; It is low in cholesterol and is easily absorbed by our digestive system. Turkey is especially useful for hypertensive patients: due to the sufficient amount of sodium in its chemical composition, the meat does not need to be salted during the cooking process. After all, as you know, salt increases blood pressure. Constant consumption of turkey helps prevent diseases such as osteoporosis, osteochondrosis, arthrosis, iron deficiency anemia, since the meat contains a high content of calcium and iron. Turkey is recommended to be included in the diet of almost everyone; the meat of this bird has no contraindications.

Turkey can be cooked in different ways. It is delicious boiled, fried, stewed, baked. The turkey is steamed, stuffed with mushrooms and other fillings, made into delicious cutlets, pates, filling for pies and dumplings, and preserved for future use. Turkey meat is suitable for salads, soups, aspic, and sirloin is suitable for chops. Turkey eggs and its offal - liver, heart, ventricles - are also eaten.

You need to boil a young turkey (chicken) for at least 30 minutes, an adult bird - from one and a half hours, fry and bake - for at least two hours. In order for the meat to be juicy, during the cooking process it is periodically poured with rendered fat, as well as sour cream and sauces. Turkey recipes are very diverse. Its tender meat goes well with vegetables, beans, mushrooms, and cereals.

Turkey meat is no more difficult to prepare than any other bird. Wings baked with spices are very tasty. It will take no more than 5 minutes to prepare the products; everything else happens in the oven.

If you want something light, dietary, but at the same time filling and meaty, cook turkey with champignons. But don’t just fry it, but simmer it in a white, delicate creamy sauce. The taste is simply magical!

Turkey meat is considered one of the best - tender, tasty and healthy. It turns out especially appetizing if baked in the oven with some sauce. Then even a slightly dry fillet will be juicy.

Turkey fillet is a rather dry meat, so for its preparation you need to choose recipes very carefully. Stuffed with apples and prunes, the fillet baked in foil always turns out juicy and tasty.

Don't know what easy and nutritious meal to prepare for lunch? Cook rice soup with turkey and vegetables. Despite the simplicity of the recipe, this first dish turns out very tasty.

Tiffany's recipe for an amazingly delicious layered salad will appeal to those who are looking for an original and bright idea for a festive feast. Prepared in a matter of minutes, it turns out nutritious, healthy, satisfying.

Did you know that dry and bland turkey fillet can be cooked incredibly delicious? Stew the turkey with vegetables in a slow cooker and enjoy the juicy meat soaked in vegetable gravy.

Stewed turkey with carrots and onions is a delicious home-style dish that is suitable even for a holiday table. The cooking process is simple, but you will hear the most enthusiastic reviews from household members.

Among the simple, unsophisticated, but tasty recipes, I would like to mention a soup made from turkey drumsticks and vegetables. The soup turns out rich and healthy - the best dish for dietary nutrition.

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