If the daily diet depends on the calorie content of the foods eaten, then very soon it begins to seem that there are practically no tasty dietary foods. For some reason, everything tasty necessarily harms your figure, increasing the weight you have lost so hard.
However, classic dishes can also be prepared according to special dietary recipes. From this they only lose calories, and not their amazing taste. What recipes for dietary cheesecakes can modern cuisine offer?
The benefits of dietary cheesecakes
In fact, cheesecakes are fried cottage cheese. By preparing a dish from high-quality, natural cottage cheese, you can preserve most of the vitamins and microelements in dietary cheesecakes.
This dish has great benefits for the body:
- Everyone knows the fact that cottage cheese is good for bone tissue due to its high calcium content;
- This product helps normalize metabolic processes, and as a result, the body gets rid of excess fluid and accumulated fat;
- Cheesecakes are useful for people with hypertension who are on a diet, since cottage cheese helps strengthen the heart muscle;
- Regular consumption of cheesecakes can protect the liver from obesity;
- Due to the fact that cottage cheese is a healthy fermented milk product, it has a beneficial effect on the functioning of the intestines, normalizing its microflora.
As you can see, cheesecakes have a complex effect on the body's systems, helping to restore damage caused by constant dietary nutrition. Thanks to this, as well as the presence of easily digestible proteins, cheesecakes have become a favorite dish for everyone on a diet.
Classic cheesecakes are a very high-calorie product due to the high fat content of the cottage cheese and subsequent frying in sunflower oil. How to make such a healthy dish dietary?
- Either low-fat or semi-fat cottage cheese should be used;
- To improve the taste, the cottage cheese is whipped with a blender. It is also possible to add a small portion of low-fat yogurt;
- If it is impossible to refuse to fry cheesecakes, then you should choose olive oil instead of vegetable oil. But it is better to cook this dish steamed or in the oven;
- Instead of wheat flour, oatmeal or bran is added;
- To make the cheesecakes sweet, you should use a sugar substitute.
Dietary cottage cheese pancakes in the oven
Classic recipe
Mix the egg with two tbsp. spoons of sugar, a little salt and your favorite spices (vanillin, cinnamon or cardamom).
To the resulting egg mass, add 400 grams of cottage cheese, preferably low-fat, and mix the whole mixture until smooth. Now you can form the curd cutlets. To make them come off the skin easier, you should use olive oil to lubricate your hands.
The same oil is used to grease the baking sheet. The curds are laid out on it and baked for about twenty minutes. The cooking time can be adjusted according to the oven power.
You can eat this tasty dish with low-fat sour cream.
Banana cheesecakes
Mix in a bowl ½ kg of cottage cheese, ½ of one banana, 2 egg whites, 2 tbsp. spoons of semolina. Add a little dried apricots or steamed raisins. Having received a homogeneous mass, we form the cheesecakes in the form of small balls. Bake the cheesecakes on a baking sheet with parchment paper for about half an hour, until done.
In this recipe, classic flour was replaced with semolina - thanks to this, the cheesecakes are soft and lose their stickiness.
Diet chocolate recipe
The dream of all women is to cook a dish with chocolate and lose weight. This recipe contains not only cocoa, but also dark chocolate - for those who cannot live without it for a day.
For ½ kg of cottage cheese we take 2 eggs, 2 tbsp. spoons of cocoa and ½ tbsp. dietary fructose. Mix everything, add oatmeal or rice flour - about 1 cup, check the consistency. Form cheesecakes and place on a baking sheet. Bake for 20-25 minutes until done. The finished dish is sprinkled with dark chocolate, which must first be grated or finely chopped.
Attention! For this recipe, you should use only real cocoa - Nesquik products will not work, they are too high in calories.
Cooking cheesecakes with oatmeal and without flour
There are many varieties of cottage cheese, even dietary ones. There are plenty to choose from. Now we will learn how to prepare dietary cheesecakes from cottage cheese without flour with oatmeal.
Classic recipe
Mix 180 g in a deep bowl. cottage cheese, 4 egg whites. Add 3 tbsp to the curd-egg mixture. spoons of oatmeal, pre-ground in a coffee grinder. All ingredients must be mixed well, formed into flat cakes and fried without oil in a non-stick frying pan.
Recipe with oatmeal and apple
Need a simple and quick recipe for delicious cheesecakes with oatmeal? Stock up on apples and enjoy cooking!
For 400 gr. cottage cheese you need to take 1 egg white, 3 tbsp. spoons of oatmeal, apple, 1 tbsp. a spoonful of cornstarch, salt to taste and a little cinnamon.
First, grate the apple on a fine grater. The peel does not need to be peeled, and it also contains most of the vitamins.
Place the resulting applesauce in a blender along with cottage cheese and egg whites and beat until smooth.
Now you can add the remaining ingredients - cinnamon, salt and oatmeal. The result should be a dense mass from which you can easily make cottage cheese cakes.
If the dough turns out watery, then you need to add more oatmeal. Place the result in the oven for half an hour.
In order for the curds to fry well, you need to additionally roll them in oatmeal so that the dough does not stick to your hands during the process; you need to wet your hands before each modeling.
Cheesecakes as part of the Dukan system
Classic recipe
To make canonical cheesecakes, in addition to cottage cheese, you will need the following ingredients: 1 egg, 20 gr. corn starch and 5 sweetener tablets. This is based on a standard (175 g) pack of cottage cheese. This dish is baked in the oven in half an hour.
Cheesecakes with oat bran: 2 different flavors
In this recipe we will tell you about the basic composition, which is easy to experiment with and try different fillings.
At 6 tbsp. take 2 tablespoons of cottage cheese. spoons of bran, 1 egg. Mix, add a small amount of kefir or low-fat yogurt to form a plastic mass that can hold its shape.
If you want classic cheesecakes, then you need to add herbs (for example, dill) to the resulting mixture and bake the curd cakes in the oven. At the end of frying, you can sprinkle the cheesecakes with a small amount of cheese.
If you plan to use the curds as a sweet dish, then instead of greens, add a sweetener to the curd mass and steam the dish.
These recipes can be used from the first stage of losing weight according to the Dukan system.
Cheesecakes with cocoa
In a deep bowl, mix the following ingredients: 400 gr. cottage cheese, 1 egg and 2 tbsp. spoons of cocoa, starch and milk powder. Add a little baking powder (about 1 tsp) and sugar substitute. From the resulting mixture we make cottage cheese and bake it as convenient as possible - either in a frying pan without oil, or in the oven for about 20 minutes.
Goji Berry Recipe
The now popular goji berries can be an excellent component of cheesecakes for those on the Dukan diet. True, the dish will take a little longer to prepare due to the fact that these berries (2 tablespoons according to the recipe) will need to be soaked for about forty minutes and then dried a little.
Knead the cottage cheese from the pack thoroughly, add 2 tbsp. spoons of oat bran, 1 egg, salt to taste (preferably sea salt). Prepared goji berries are added to the curd mass. Mix everything, pour into small molds and bake in the oven for about 20 minutes.
How to cook fluffy cheesecakes in the oven, a recipe you should try.
The classic recipe for fluffy cottage cheese pancakes is here.
How to make juicy and tasty cottage cheese at home, recipe.
Apple curds with carrots
By mixing cottage cheese, apples and carrots, you can get a tasty and healthy product. And thanks to the absence of flour and proper frying, the dish turns out to be very dietary.
250gr. mix cottage cheese with 4 tbsp. l. semolina and 1 egg. Knead until smooth, add finely grated two apples and one large carrot. For sweetness, add a little cinnamon and 5 g. vanilla sugar. You can also include 2 tbsp in the mixture. spoons of sugar or equivalent volume of sweetener. Apple diet cheesecakes with cottage cheese and carrots are baked in the oven in small molds for about 15-20 minutes.
Thank you for your attention! Watch your figure and bon appetit!
Cheesecakes are a dish that reminds us of a happy childhood. The most tender and delicious, they are good for breakfast, lunch and dinner. There are a huge number of photo recipes for cheesecakes: with herbs, classic, with semolina, steamed, in a slow cooker and in the oven. The list of recipes does not end here; the list could go on for a long time. The main ingredient of this dish is cottage cheese. This product is considered non-caloric. But if you want, you can reduce the number of calories to a minimum by preparing cheesecakes according to a special dietary recipe.
Diet cheesecakes in the oven: recipe
To prepare pp cheesecakes, you will need the following ingredients:
- low-fat cottage cheese (about 8%) – 500 g;
- 2 yolks or 1 chicken egg;
- teaspoon vanilla.
Step-by-step cooking instructions
Cheesecakes baked in the oven with berries
A good dietary recipe for making cheesecakes in the oven with any fruit. You can even take berries, depending on your desires and preferences.
Ingredients:
Preparation
- Grind the cottage cheese on a sieve or grind it in a blender.
- Grind the eggs together with sugar.
- Pour eggs into the finished curd mass. Add vanillin and salt. Then baking powder and flour. Mix everything together until smooth.
- The author of the recipe allows you to take two small apples instead of berries. To do this, peel them and grate them on a fine grater. Add apples to the adze and mix again. If you still decide to use berries, then mix the dough very carefully so as not to damage their integrity.
- Form small cakes from the finished dough and place on a baking sheet, which has been previously covered with baking parchment.
- Bake in the oven at 180 degrees for about 30-40 minutes.
- When they are ready, transfer them to a flat plate and pour over jam or honey.
Recipe for dietary cheesecakes in the oven
Required ingredients:
- 500 g low-fat cottage cheese;
- 2 tbsp. l. heaped sugar;
- 3 tbsp. l. wheat flour;
- 3 chicken eggs;
- a pinch of salt.
Preparation
Recipe for dietary cheesecakes without flour
This recipe does not involve the use of flour, so it is definitely considered dietary.
Ingredients:
- 2 packs of low-fat cottage cheese;
- egg;
- 2 cup semolina;
- a little sugar (remember, the less the better).
Prepare dietary cottage cheese according to the recipe:
- Stir the low-fat cottage cheese until the mass becomes homogeneous.
- Add a chicken egg to it, also stirring.
- Now we add semolina. But not all at once. According to this recipe, semolina is added one tablespoon at a time and mixed thoroughly. Without her, our dietary cheesecakes will not work out; she literally glues the cheesecakes together. Usually a glass should be enough, but it all depends on the cottage cheese. When the cheesecakes can be rolled into a ball, it means there is enough semolina.
- Then add sugar.
- To diversify the taste, berries are added to the mixture.
- Cheesecakes according to this recipe can be prepared both in the oven and in a slow cooker.
- Bon appetit!
Cottage cheese lovers can try making cheesecakes according to their favorite recipe. Either way they will be delicious.
There is more than one recipe for making dietary cheesecakes without removing cottage cheese, eggs and flour from them or using them in combinations. This dish is an excellent solution for those losing weight, because it is difficult to do without sweets. It turns out to be less caloric, but retains its excellent taste.
Is it possible to eat cheesecakes while losing weight?
During the diet, you are allowed to eat cottage cheese, but it is better if it is low-fat or completely low-fat. If this product bothers you in its pure form, then use it for cheesecakes. You just need to prepare them in a certain way, because in the classic version they cannot be included in the diet. When losing weight, cheesecakes can only be consumed in the most low-calorie form.
What are dietary cheesecakes
The fat content of any dish depends on the calorie content of its components, as well as the method of preparation. Cheesecakes made from high-quality homemade cottage cheese are very nutritious. Their calorie content is about 300 kcal per 100 grams of product. The dish itself is very healthy, but not at all suitable for weight loss. There is a way out - to reduce the energy value of the dish, which is done very simply. Diet cheesecakes are a lower-calorie version of such a delicious delicacy.
Are cottage cheese pancakes healthy?
Even if you use a low-fat product, cottage cheese pancakes are not just tasty, but also very beneficial for the body. When properly processed, they retain many vitamins. In addition, the curd product contains calcium, which is beneficial for bone tissue. It also affects metabolic processes - removes excess fluid and accumulated fat. By regularly consuming cottage cheese, you can strengthen your heart and protect your liver from obesity. This fermented milk product has the main effect on the intestines, improving its microflora.
How to make dietary cottage cheese pancakes
To reduce the nutritional value of a dish, you can follow the simplest path - remove unnecessary high-calorie ingredients from the recipe. Be sure to leave only the curd, because this is the basis of the dish. Only this product should be taken low-fat or completely fat-free. Next is flour, which makes the dish richer. Without it, it is easy to prepare dietary cottage cheese pancakes using semolina, but this cereal is not low-calorie. In this case, it is better to take oatmeal or bran.
Diet cheesecakes in the oven
The energy value of dietary cheesecakes in the oven is about 170 kcal per 100 grams of product. You can bake them in different ways - simply in the form of small cakes on a baking sheet or in silicone molds. The latter option is especially often used if the cottage cheese is too wet and spreads. The entire baking process will take about half an hour on average. The recommended temperature is 180 degrees.
Cheesecakes in a steamer
Cheese pancakes in a double boiler also turn out light, tender, and tasty. The design of the latter is easily replaced by an ordinary pan of water and a colander. With this processing, the dish is as healthy as possible, so it is suitable not only for dietary, but also for baby food. From the ingredients according to the recipe, usually cottage cheese, eggs and flour, the dough is simply kneaded, which is placed in special molds for muffins or cupcakes. Next, the workpieces remain to be baked on the lower level of the double boiler. Steamed dietary cheesecakes take about 20-30 minutes.
Diet cheesecakes in a frying pan
It is necessary to neglect frying in a frying pan. This process makes the dish greasy and even saturated with carcinogens. If cheesecakes without frying do not seem so tasty to you, then try replacing sunflower oil with olive oil. In this case, at least the dish will not contain carcinogens. Diet cheesecakes in a frying pan are allowed, but the dishes must have a non-stick coating.
Dietary cheesecakes in a slow cooker
Dietary cheesecakes in a slow cooker are no less tasty. In this case, it is important not to use “wet” cottage cheese, otherwise the dough will simply fall apart. The “Baking” mode is suitable for cooking. You will need very little oil. The pieces will fry similarly to the method with a non-stick frying pan. They cook in about 30-40 minutes. You can also make dietary cheesecakes in a steamed slow cooker.
Recipe for dietary cottage cheese pancakes
To control weight, it is important to choose the right recipe for dietary cottage cheese pancakes. Several options with instructions and photos are presented below, each with its own characteristics. If you take cottage cheese with a fat content below 5%, the calorie content of the dish will drop to 230 kcal. You will get the same value if you bake it in the oven rather than fry it in oil. In the latter case, the calories in cottage cheese pancakes are about 320 kcal. When baking, this value decreases to a level of 240 kcal.
- Cooking time: 15 minutes.
- Number of servings: 4 persons.
- Calorie content of the dish: 127 kcal.
- Cuisine: Russian.
According to the classic recipe, you can make cheesecakes from low-fat cottage cheese. To give them an unusual flavor, you can add various spices - cardamom, cinnamon, vanillin. The dessert is very easy to prepare - mix the cottage cheese with one egg and a small amount of flour. The latter can even be replaced with bran. For frying, it is better to use olive oil.
Ingredients:
- low-fat cottage cheese – 500 grams;
- flour – 100 g;
- vegetable oil – 30 ml;
- egg – 1 pc.
Cooking method:
- Take a comfortable deep bowl in which to place the cottage cheese. Mash the product with a fork so that there are no small lumps left in it.
- Next, beat the egg into the curd mass and stir until it reaches a soft, homogeneous consistency.
- Then you can gradually add flour, and then knead the dough thoroughly.
- Form small balls from the resulting mixture. Roll each piece in flour and fry in hot oil on both sides until golden brown.
Cheesecakes in the oven without flour
- Cooking time: 45 minutes.
- Number of servings: 4 persons.
- Calorie content of the dish: 202 kcal.
- Purpose: for tea / for afternoon tea / for breakfast.
- Cuisine: Russian.
- Difficulty of preparation: medium.
Another current recipe for a dietary treat is cheesecakes in the oven without flour. By cooking them periodically, you can get a new appetizing dish every time. To do this, simply change the proportions of salt, cinnamon and cocoa powder. You can also add a little soda for airiness, which must first be extinguished with vinegar. The dough for this recipe leaks a little, so it is better to use molds for baking. In this case, the serve also wins if it is, for example, roses.
Ingredients:
- egg – 1 pc.;
- sweetener - to taste;
- vanillin – 1 pinch;
- semolina – 3.5 tbsp;
- cinnamon - to taste;
- baking powder – 1 tsp. without top;
- cottage cheese – 300 g;
- cocoa – 1 dessert spoon.
Cooking method:
- Turn on the oven immediately so that it has time to warm up to 180 degrees.
- Rub the lumpy cottage cheese through a sieve or chop with a fork.
- Next, add all the other ingredients to it, leaving only cocoa and cinnamon.
- Divide the resulting dough into two equal parts. Add cinnamon and cocoa to one and mix.
- Take muffin tins. If they are metal or ceramic. Then lubricate with oil.
- Fill each mold with one of the types of dough and bake the delicacy for about half an hour.
- Number of servings: 5 persons.
- Calorie content of the dish: 163 kcal.
- Purpose: for tea / for afternoon tea / for breakfast.
- Cuisine: Russian.
- Difficulty of preparation: medium.
For a diet, it is better to prepare cheesecakes without sugar. Instead, a sweetener or fructose is often used. Unsweetened products can be served with honey, fresh fruit or berries. It is also allowed to top them with yogurt, sour cream, and lemon sauce. The main condition is that the dressing contains less sugar, otherwise the calorie content of the dish will increase and it will no longer be suitable for the diet.
Ingredients:
- semolina – 1 tbsp;
- olive oil – a little for frying;
- cottage cheese – 600 g;
- salt – 1 pinch;
- egg – 2 pcs.;
- flour - 4 tbsp. for deboning.
Cooking method:
- Strain the curd from excess liquid, then mix with the eggs until smooth.
- Next, add semolina and salt. At this stage, you can add poppy seeds, raisins, and dark chocolate if desired.
- Make small balls of the dough of the same size, roll each one in flour.
- Heat the oil in a frying pan, fry the pieces on one side until golden brown, then turn them over and finish cooking with the lid on.
- Place on paper towels, let drain and cool.
Cheesecakes with bran instead of flour
- Cooking time: 30 minutes.
- Number of servings: 3 persons.
- Calorie content of the dish: 131 kcal.
- Purpose: for tea / for afternoon tea / for breakfast.
- Cuisine: Russian.
- Difficulty of preparation: medium.
The famous nutritionist Dukan has developed his own nutritional system, thanks to which you can easily lose weight. The first stage of the diet is called attack, when you need to eat a lot of protein foods. Cheesecakes with bran instead of flour are one of the recipes suitable for this phase. The composition of the dish will not cause any difficulties. The flour is simply replaced with oat bran, and the new recipe is ready. For serving, it is better to use creamy cottage cheese, which will be used instead of sauce.
Ingredients:
- egg – 1 pc.;
- sweetener - to taste;
- low-fat cottage cheese – 250 g;
- vanillin – 0.5 tsp;
- oat bran – 1 tbsp.
Cooking method:
- Mix all the ingredients on the list together.
- Divide the resulting mixture into small molds.
- Place in the oven, bake at 180 degrees for about 15-20 minutes.
Cheesecakes without flour and semolina in the oven
- Cooking time: 35 minutes.
- Number of servings: 4 persons.
- Calorie content of the dish: 112 kcal.
- Purpose: for tea / for afternoon tea / for breakfast.
- Cuisine: Russian.
- Difficulty of preparation: medium.
To prepare cheesecakes without flour and semolina in the oven, you only need to take dry curd. Otherwise, the products will fall apart. This recipe uses bananas to add density to the dough. They also add a pinch of starch. The result is a denser dough that can be spooned onto the pan. To ensure that it is also homogeneous, you should use a blender or mixer.
Ingredients:
- vanillin - to taste;
- egg – 2 pcs.;
- salt – 1 pinch;
- banana – 1 pc.;
- starch – 1 pinch;
- cottage cheese – 320 g.
Cooking method:
- Using a blender, beat the cottage cheese with banana and add the rest of the ingredients.
- Take muffin tins, grease them and fill them with the resulting dough.
- Bake until done at 180 degrees for 25 minutes.
- Cooking time: 35 minutes.
- Number of servings: 4 persons.
- Calorie content of the dish: 112 kcal.
- Purpose: for tea / for afternoon tea / for breakfast.
- Cuisine: Russian.
- Difficulty of preparation: medium.
Diet cheesecakes with apples are a treat option for fruit lovers. It turns out moderately sweet, but remains low in calories. Powdered sugar gives them a special taste. Cheesecakes are prepared in the oven, so they turn out low-fat compared to fried ones in a frying pan. To serve, you can again use berry sauce or yogurt.
Ingredients:
- apple – 1 pc.;
- low-fat cottage cheese – 250 g;
- flour – 1.5 tbsp;
- powdered sugar – 2 tsp;
- egg – 2 pcs.
Cooking method:
- Mix cottage cheese with grated apple, add egg whites and powdered sugar.
- Gradually add flour, knead the dough not too thick.
- Place small cakes by the tablespoonful on a baking sheet lined with parchment.
- Bake at 180 degrees for about 15 minutes.
Low-calorie cheesecakes - cooking secrets
It is not recommended to add dried fruits to the dough, although small quantities are still possible, for example, raisins or dried apricots. The recipe for dietary cheesecakes allows the use of such ingredients. If you beat the cottage cheese with a blender, the products will turn out more homogeneous and soft. It will be even tastier if you add a little natural yogurt without any fillers while whipping. These are the simplest but most effective secrets for making low-calorie cheesecakes.
Video: Dietary cottage cheese pancakes without flour
Dishes made from cottage cheese are popular among people who have decided to lose weight and are watching their figure. These dairy products satiate for a long time, are a supplier of easily digestible protein and a large number of other elements and compounds necessary for the full functioning of the body. One of the dishes that can be prepared from cottage cheese is dietary cheesecakes.
Dietary cottage cheese pancakes
If you are on a diet, you should use a low-fat or low-fat product to prepare this dish. Diet cheesecakes made from cottage cheese will be much tastier if, during preparation, the cottage cheese is mixed with yogurt and blended with a blender. In order not to add extra calories to the dish, you should cook the dish in the oven, slow cooker, microwave, or fry the cheesecakes without oil in a non-stick frying pan. As a last resort, you can lightly grease the pan with vegetable oil. When preparing dietary cheesecakes, flour should be replaced with ground oatmeal or chopped bran. To add sweetness, you can add dried fruits or a sugar substitute.
Diet cheesecakes in the oven
To prepare, you need to stock up on sweetener (4 tablets), two eggs, vanillin, four teaspoons of bran, five grams of baking powder and five hundred grams of low-fat cottage cheese. Baking powder, vanillin, eggs, bran and cottage cheese should be mixed until smooth. Sweetener tablets should be dissolved in a small amount of water. After this, sweet water must be poured into the mixture and mixed thoroughly. The finished dough must be divided into forms, which in turn are placed on a baking sheet. The baking sheet must be placed in the oven, preheated to 180 degrees. Diet cheesecakes are cooked in the oven for twenty minutes until a golden crust appears on the surface.
Dietary cheesecakes in a slow cooker
This dish is different in that it can be prepared without the use of semolina, flour or bran, as well as baking powder. To prepare it, you need to take four hundred grams of cottage cheese, one egg, three tablespoons of sugar (can be replaced with a sweetener), vanilla sugar, salt and spices (cinnamon or cardamom) to taste. All this should be thoroughly mixed until smooth. Then you need to form cutlets and place them on the bottom of the multicooker bowl. Diet cheesecakes are prepared in a slow cooker for twenty minutes, time can be added if necessary.
Diet cheesecakes with banana
To prepare, you need to take two hundred and fifty grams of dry cottage cheese, one banana, fifty grams of flour (you can use oatmeal), a pinch of vanillin and a tablespoon of raisins.
Grind the bananas in a blender until you get a puree, which then needs to be transferred to a bowl. Then add flour, vanillin and raisins to the bowl and mix thoroughly. The mixture should be divided into parts and rolled into a ball from each. If the dough sticks to your hands, thus making it difficult to work with, then you need to wet your hands in cool water. Each of the koloboks obtained in this way should be rolled in flour. There should be seven koloboks in total.
This dish can be prepared in a frying pan, previously greased with a small amount of vegetable oil. In order to reduce the calorie content of the dish, you can bake diet cheesecakes for breakfast in the oven.
Cheesecakes with semolina
To prepare cheesecakes with semolina, take two tablespoons of flour, one tablespoon of semolina, salt and sugar to taste, soda slaked with lemon juice, an egg and two hundred grams of low-fat cottage cheese.
In a large bowl, mix cottage cheese, semolina, flour and other dry products. Then the yolk is added to the mixture, and the white is beaten together with salt, after which it is introduced into the dough simultaneously with slaked soda. Then the dough is divided into parts and fried in a pan or baked in the oven.
Diet cheesecakes with oatmeal
To prepare dietary cheesecakes without flour, you need to take three hundred grams of cottage cheese, one egg, a tablespoon of oatmeal, lemon zest and half a tablespoon of sugar (can be replaced with a sugar substitute).
Pre-mashed cottage cheese must be mixed with an egg and sugar or its substitute. Oatmeal should be crushed and gradually added to the dough until it thickens. The resulting dough should be left for half an hour so that the oatmeal swells. After this, you can fry diet cheesecakes with oatmeal or bake them in the oven.
If you want to cook dietary cheesecakes, then quickly preheat the oven and remove the pan. To make cheesecakes low in calories, you need to bake them, but not fry them in oil.
We will not use flour. Let's take oatmeal instead; it will glue the cottage cheese together and allow it to keep its shape. Sugar can be replaced with a spoonful of honey, and raisins can be added for extra sweetness. And, of course, take low-fat cottage cheese - 1.8% or 3% is quite suitable.
That's how, thanks to little tricks, you get a recipe for dietary cheesecakes. They bake quickly in the oven, so they can be prepared for an easy weight-loss breakfast.
Ingredients
- low-fat cottage cheese – 300 g
- oat flakes – 150 g
- chicken egg – 2 pcs.
- raisins – 50 g
- honey – 1-2 tbsp. spoons
- vanillin – a pinch
- soda - a pinch
Recipe for dietary cottage cheese pancakes with raisins
To prepare delicious dietary cheesecakes in the oven, you will need egg yolks. First, separate the whites from the yolks. Mix the yolks with honey, beat and add oatmeal. Leave the mixture for about 5 minutes. 
Add low-fat cottage cheese to the mixture, mix with a spoon. You can also use a potato masher to bring the mixture to a more uniform consistency. 
Add the washed raisins to the curd mixture. In the oven, the raisins will increase in size and become juicier. Choose light raisins for the recipe, they are sweeter than dark ones. A pinch of vanilla will improve the aroma of the dish, giving it a delicate trail and a lasting aroma. And if you add another pinch of soda, the diet cheesecakes with raisins will turn out more fluffy and airy. 
Mix the mixture well, and if it comes out a little runny, you can add a little more flakes. Wheat flour can also be added, but in this case the cheesecakes are dietary, so it should not be included. 
Line the pan with parchment and lightly grease with olive oil. Using wet hands, form approximately 8-9 large cheesecakes from the curd mixture. Place them in the mold so that they are “free”. 
Bake at 220C for about 20-25 minutes on the middle shelf of the oven. No need to turn over. 
Serving: hot, can be supplemented with low-fat yogurt, fresh berries or fruits. Green or black tea is suitable for drinks. And if this is breakfast, then a cup of delicious invigorating coffee will not be superfluous.
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