Dishes made from this meat are low in calories and high in nutritional value. It would seem that something so amazing and original can be prepared from chicken? Chefs have come up with many recipes on this topic.
For example, zucchini with chicken breast is a dietary and nutritious treat that is perfect for both holidays and daily use. At the same time, the cooking technology is accessible even to a novice housewife. By following simple recommendations, you can create a real culinary masterpiece. Let's not bore you for long - let's get down to the art of cooking.
Breast stuffed with zucchini
It is perhaps difficult to find a more harmonious flavor duo than stuffed meat with vegetables. To bake zucchini with chicken breast, you need to purchase in advance:
- four breasts;
- two young zucchini or zucchini;
- onion;
- four cloves of garlic;
- two bell peppers;
- hard cheese - 200 grams;
- fresh basil, cilantro;
- black pepper, salt.
Step by step guide
Gently pound the chicken without removing the skin. Roll each piece in spices and chopped garlic (use two cloves). Leave to marinate for 15 minutes. Finely chop the onion, sauté in oil until golden brown, then add the chopped pepper and diced zucchini.
Fry for a few minutes. Grate the cheese, chop the herbs, season with spices and garlic. When all the products are prepared, we begin stuffing. Place the vegetable mixture under the skin and pinch with a toothpick. This must be done very carefully, without tearing the thin skin.
Fry on both sides, place on a baking sheet and cook for about half an hour. It’s so tasty and satisfying that you’ll lick your fingers and be sure to ask for a second helping.
Spicy nutritious stew
Another white meat recipe will appeal to people who control their weight and nutrition. This light and low-calorie treat saturates the body for a long time. As they say, everything ingenious is simple. Set of ingredients:
- two large breasts;
- three zucchini;
- bulb;
- carrot;
- chili pod;
- tomato paste - 50 grams;
- three cloves of garlic;
- a bunch of cilantro, dill, parsley;
- turmeric, rosemary, salt, black pepper - to taste.
Instructions
Remove the skin from the chicken and cut into cubes. Fry the meat for 5 minutes. In another frying pan, saute the chopped onion with grated carrots. Peel the zucchini, chop finely and add to the vegetable mixture along with chili and chopped garlic. Pour some water, add tomato paste and meat, cover with a lid and simmer for 15 minutes. We put all the spices and a lot of herbs into the stewed zucchini with chicken breast. Remove from the stove and serve in portions with Borodino bread. Simply delicious!
Juicy chicken breast with zucchini and tomatoes in cream sauce
Ingredients of our dish:
- five fresh tomatoes;
- two zucchini;
- two breasts;
- heavy cream - a glass;
- two hundred grams of cheese;
- 50 grams of sour cream or mayonnaise;
- spices: dried oregano, basil, dill;
- salt pepper.
Technological process
Cut the breast into two parts, beat on both sides, cover with cling film. In a deep container, combine sour cream with the indicated spices. Dip each piece of meat in the marinade and leave for half an hour. Peel the zucchini and cut into circles. We do similar actions with tomatoes.
Place marinated meat on the bottom of the baking sheet, zucchini on top, and tomatoes in the next layer. Pour cream and bake zucchini with chicken breast and tomatoes for half an hour. A minute before the end of cooking, sprinkle the dish with grated cheese.
Feel free to cook chicken according to the given recipes, and your culinary skills will be highly appreciated by your loved ones!
Chicken breast and zucchini in tandem are unlikely to leave anyone indifferent.
Tender meat, deliciously tasty vegetables - you can prepare many tasty and healthy dishes from these two ingredients.
Breast with zucchini - general cooking principles
Before cooking, the breast is thoroughly washed, pitted and skinned, dried and cut or beaten according to the instructions. To prevent the breast from becoming dry, as often happens, it is pre-marinated, or use various sauces to prepare the dish.
In order for the breast to be well and quickly soaked in spices and marinades, it should be cut across the grain. If the recipe calls for cooking a whole breast, not cut into pieces, you can make several small punctures in the meat with a sharp knife before rubbing.
You can take any zucchini: young fruits or already ripe ones. In the first case, it is enough to wash the vegetable thoroughly and cut off the ends; in the second, it is necessary to remove the thick skin and remove the seeds.
Also, additional ingredients are used to prepare breasts with zucchini: vegetables, mushrooms, cheeses, sour cream, cream, spices and herbs.
1. Breast with zucchini under a cheese cap
Juicy and tender casserole made from breast, zucchini, tomatoes and cheese. If desired, you can add potatoes, eggplants, and green beans to the dish. The breast does not require preliminary marinating; the juice of the vegetables is enough to prevent the meat from being dry.
Ingredients:
650 grams of breast;
210 grams of cheese;
Three young zucchini;
Three tomatoes;
Garlic if desired and to taste;
100 grams of mayonnaise;
Vegetable oil, salt, herbs, spices.
Cooking method:
1. Rinse the zucchini, trim the ends.
2. Cut the fruit into long strips no more than half a centimeter thick.
3. Pour a little oil into the frying pan and fry the prepared zucchini on both sides until lightly browned. There is no need to fry the fruits until cooked.
4. Cut the washed and dried breast across the grain into slices one centimeter thick, beat each piece a little, and thoroughly rub the meat with salt and spices.
5. Place half of the fried zucchini in an even layer in a special baking dish, place the chicken on top, and another layer of zucchini.
6. Cut the washed tomatoes into thin slices and place them on top of the zucchini.
7. Sprinkle all the ingredients with a small amount of fresh herbs and finish the composition with a thick layer of grated cheese.
8. Bake at 180 degrees. about 30 minutes.
2. Breast with zucchini stewed in sour cream
Chicken breast and zucchini in sour cream sauce are surprisingly tender with a subtle pleasant aroma and delicious taste. The dish is great for both lunch and dinner. It is acceptable to replace sour cream with thick cream.
Ingredients:
Two chicken breasts;
A kilogram of zucchini;
260 grams of sour cream;
Vegetable oil;
Two medium sized onions;
Salt, dill (dried or fresh), ground paprika.
Cooking method:
1. Peel the onions and cut into small cubes. Fry until golden brown in vegetable oil.
2. Cut the washed and dried chicken breast into cubes with sides no larger than three centimeters, place with the onion.
3. Simmer both ingredients over low heat with the lid closed.
4. Wash the zucchini, peel if necessary, cut into small slices of arbitrary shape.
5. Add the zucchini to the chicken and onions and simmer for about five minutes.
6. Mix sour cream with salt and ground paprika (one teaspoon is enough for this amount of meat and vegetables).
7. Pour the sour cream mixture into the prepared ingredients, mix thoroughly.
8. Simmer for 10-12 minutes, add dry or fresh chopped dill at the very end.
9. Turn off the gas, and before serving, give the breasts and zucchini a little time to brew and soak in the aroma of herbs.
3. Breast with zucchini and vegetables in pots
It is very simple to prepare breast stewed in pots with zucchini. You can make the dish more filling by adding cabbage, eggplant, potatoes or any other product of your choice.
Ingredients:
350 grams of breast;
Two small zucchini;
Sweet pepper;
5 grams of curry;
120 grams of sour cream;
Butter;
Two tomatoes;
Carrot.
Cooking method:
1. Wash, peel and cut all the vegetables included in the dish: onions into small squares, tomatoes, zucchini and peppers into cubes, carrots into thin strips.
2. Cut the chicken into longitudinal, not very long strips.
3. Sauté onions and carrots in butter until soft, add pepper, fry everything together for another two to three minutes.
4. In another frying pan, fry the chopped breast over high heat.
5. Mix sour cream with salt and curry.
6. Place in pots in layers: chicken, zucchini, fried vegetables, tomatoes, pour sour cream sauce over all ingredients.
7. Cover each pot with a lid and cook the breast with zucchini in the oven at 170 degrees.
4. Breast with zucchini and potatoes
A very satisfying dish that does not need additional side dishes. The dish is rich in different tastes, so it is better not to use spices; ground black pepper will be enough.
Ingredients:
Three chicken breasts;
230 grams of red beans;
Five to six potatoes;
Carrot;
500 ml water;
Bulb;
Vegetable oil;
Two cloves of garlic;
Half a lemon;
Salt, black pepper;
A couple of spoons of mustard.
Cooking method:
1. For this dish, it is best to soak the beans overnight, or at least 5-6 hours before cooking. It will first need to be sorted out and washed thoroughly.
2. Cut the breast into small pieces and pour in a marinade made from chopped garlic, lemon juice, mustard, pepper, vegetable oil and salt for a couple of hours.
3. Boil the beans that have stood in water for several hours until tender, drain the water.
4. Cut the peeled onion into quarter rings, carrots and potatoes into slices.
5. Place the marinated chicken in a deep dish, carefully place the potatoes and carrots on top, place the onion lightly mashed by hand in the next layer, sprinkle with beans. Pepper and salt to taste.
6. Pour in warm water and simmer in the oven for forty-five minutes. To make the dish juicy and not dry, add water from time to time if necessary.
5. Breast with zucchini with creamy nut sauce
The breast goes perfectly with walnuts, zucchini gives the dish a piquant flavor, and the creamy sauce is especially tender. If you like spicy dishes, you can add some crushed chili pepper.
Ingredients:
600-700 grams of breast;
Two sweet peppers (preferably different colors to give the dish a bright summer color);
Small zucchini;
A third of a glass of peeled nuts;
Large spoon of flour;
A glass of cream.
Cooking method:
1. Cut the breast into small pieces and fry slightly.
2. Peel the zucchini, cut lengthwise into two parts, then chop into half rings.
3. Cut the peeled pepper into thin strips.
4. Heat the cream in a small heatproof saucepan and bring to a boil, but do not boil. Add flour, stir quickly so that no lumps form. Add chopped nuts to thick creamy sauce.
5. Add vegetables and salt to the meat, fry everything together for a couple of minutes, then pour in the creamy nut sauce.
6. Simmer over medium heat, gently stirring the dish from time to time, for about half an hour.
6. Breast with zucchini, celery, beans and canned tomatoes
Despite the fact that this dish includes many different ingredients, preparing breast with zucchini is easy and simple. The dish turns out incredibly tasty and very satisfying.
Ingredients:
Two breasts;
Large onion;
Two stalks of celery;
Carrot;
Zucchini;
350 ml chicken saturated broth;
30 ml olive oil;
Laurel leaf;
400 grams of hot tomatoes in their own juice;
A few sprigs of fresh basil;
150 grams of canned beans;
A pinch of thyme.
Cooking method:
1. Peel the celery, onion, zucchini and carrots and cut into small cubes.
2. Fry the prepared vegetables in a spoon of olive oil for 6-7 minutes.
3. Add salt and tomatoes, dried thyme and bay leaves, and chopped basil.
4. Pour hot broth over all ingredients and mix well.
5. Prepare the breasts: wash, peel, remove the bones. Place the meat, without cutting, over the vegetables being cooked in the broth.
6. Cover the container with a lid, simmer everything together for forty minutes, turning the meat from side to side two or three times during cooking.
7. Remove the chicken, cool, and cut into large portions.
8. Place the pieces of meat back into the vegetables, add the beans, and simmer for another 8-12 minutes.
9. Don’t forget to remove the laurel from the finished dish so that during infusion it does not impart a specific bitterness to the aromatic broth and ingredients.
7. Breast with zucchini and mushrooms
The dish is ideal for those who want to eat tasty and satisfying, spending a minimum of time on preparation.
Ingredients:
One breast;
380 grams of champignons;
Six potatoes;
One zucchini (only young);
200 grams of sour cream;
Two medium onions;
Two carrots;
160 grams of cheese;
Two or three branches of rosemary;
Salt pepper;
Vegetable oil.
Cooking method:
1. Wash the potatoes thoroughly and boil them in their skins, cool, peel and cut into thin rings.
2. Rinse the zucchini and cut into small slices, cut the onion into half rings, and pass the carrots through a coarse grater.
3. Sauté carrot shavings and onions in butter until soft.
4. Cut the mushrooms into slices and the breast into cubes.
5. Boil the mushrooms and chicken for ten minutes in a small amount of slightly salted water.
6. Place half the potatoes, chicken with mushrooms, zucchini, sautéed vegetables, and the other half of the potatoes in a deep baking pan.
7. Fill everything with the broth remaining after cooking the meat and mushrooms, mixed with spices and sour cream.
8. Sprinkle everything with grated cheese.
9. Cook at preheated temperature up to 180 degrees. oven for fifteen minutes.
It is best to prepare a dish from a chilled breast, but if you only have frozen meat, it should be completely defrosted by placing it on the bottom shelf of the refrigerator overnight.
You should not fry or bake chicken meat for a long time, it will turn out to be dry and tough. 20-40 minutes, depending on the type of heat treatment, is quite enough.
If you quickly fry the breast on both sides until golden brown before cooking, the meat will be more tender and juicy.
It is best to salt the dish at the end of cooking.
Breast with zucchini is a delicate dish, and if you decide to add herbs - dill, basil, parsley, rosemary - use only the leaves, not the branches.
Oregano, curry, marjoram, various types of ground peppers - all this goes perfectly with both breast and zucchini.
Chicken breast with zucchini is perfectly complemented by fresh herbs and pickled vegetables.
Zucchini goes well with and complements each other. From this combination you can prepare many different dishes that will decorate and diversify your table. Let's look at some recipes with you.
Zucchini with chicken breast
Ingredients:
- young zucchini – 2 pcs.;
- chicken breast fillet – 1 pc.;
- cheese – 50 g;
- garlic – 2 cloves;
- ready-made paprika sauce – 300 g;
- olive oil – 2 tbsp. spoons;
- basil – 5 leaves;
- spices.
Preparation
Wash the zucchini and cut lengthwise into thin slices. Line a baking tray with baking paper, lay out the zucchini, grease them a little with olive oil and add some salt. Place the vegetables in an oven preheated to 180 degrees for 7 minutes until the zucchini becomes soft. During this time, chop the breast meat into thin longitudinal slices, beat it a little, add some salt and pepper. Add garlic, mix and leave to marinate.
Place chicken strips on the prepared zucchini, sprinkle with grated cheese and add a little ready-made paprika sauce. Next, carefully roll everything into rolls, secure the ends with toothpicks and bake in the oven for 25 minutes at 180 degrees.
Chicken breast baked with zucchini
Ingredients:
- zucchini – 2 pcs.;
- onion – 2 pcs.;
- tomatoes – 3 pcs.;
- chicken breast – 1 pc.;
- garlic – 2 cloves;
- spices.
For the sauce:
- kefir – 0.5 tbsp.;
- spices;
- mayonnaise – 4 tbsp. spoons.
Preparation
So, to prepare this dish, let's first prepare all the ingredients. We wash the zucchini, peel them and cut them into small cubes. We clean the onion, chop it into half rings, wash the tomatoes, dry them and finely chop them. Cut the chicken breast fillet into small pieces. Now put all the vegetables and meat on a baking sheet, mix and season to taste with spices.
Next, let's prepare the sauce. To do this, mix mayonnaise with kefir and salt in a bowl. After this, generously coat the dish with the mixture and place the pan in the oven for 30 minutes. Bake chicken breast with zucchini at 180 degrees. Finally, add grated garlic and mix thoroughly.
Stewed zucchini with chicken breast
Ingredients:
- chicken breast – 2 pcs.;
- vegetable oil – 3 tbsp. spoons;
- zucchini – 1 pc.;
- onion – 1 pc.;
- sour cream – 250 ml;
- spices.
Preparation
We process each chicken breast fillet and cut it across the grain into pieces. Heat vegetable oil in a frying pan, fry the meat until browned and transfer it to the pan. Wash the zucchini, dry it with a towel, chop it into small pieces and sauté in the same frying pan.
Then place them in the pan on top of the chicken pieces. Add some oil to the frying pan and fry the chopped onion, then add it to the pan as well. Next, put it on low heat, add sour cream, season with spices to taste and simmer over low heat for 15-20 minutes under the lid.
Chicken breast with zucchini recipe
Ingredients:
Preparation
First, we process the chicken and cut it into very small cubes. Next, take the zucchini, peel it, cut it in half, take out the seeds and chop it into half rings. Next, lightly fry them. Grind the mozzarella cheese into slices, and grate the hard cheese on a medium grater. We process the bell pepper and chop it into strips. Then place the chicken fillet in a baking dish, then a layer of fried zucchini, slices of cheese and olives with pepper. After this, put the dish in the oven and bake for 20-25 minutes at 200 degrees.
Stewed zucchini with chicken– a tasty and easy to prepare summer dish. Many nutritionists recommend eating stewed zucchini during a diet, and this is not surprising. The calorie content of stewed zucchini is no more than 35-50 kcal. per 100 gr. You can make the dish more satisfying with the help of meat. Chicken, especially dietary and low-fat chicken, is perfect for these purposes, although any other parts of it can be used.
Ingredients for making chicken and zucchini stew:
- Chicken breast – 1 pc.,
- Zucchini – 1 pc.,
- Carrots - 1 pc.,
- Onion – 1 pc.,
- Salt and spices - to taste,
- Dill,
- Vegetable oil.
Stewed zucchini with chicken - step-by-step recipe
Peel the onions and carrots. Wash the zucchini. Cut the carrots into halves.
Cut the onion into half rings.
Stewed zucchini with chicken. Photo
You can also cook zucchini with chicken in a slow cooker.
Ingredients:
- Zucchini – 1 pc.,
- Carrots – 1 pc.,
- Chicken breast – 1 pc.,
- Onion - 1 pc.,
- Sour cream – 2 tbsp. spoons,
- Tomato paste – 1 tbsp. spoon,
- Seasoning mixture for chicken – 5-10 g.,
- Salt,
- Sunflower oil.
Stewed zucchini with chicken in a slow cooker - recipe
First, let's prepare all the vegetables and chicken. Cut the zucchini into halves. Cut the onion into small cubes. Grate the carrots on a fine grater. Cut the chicken fillet into small cubes. Pour sunflower oil into the multicooker bowl. Add onion. Turn on the “Frying” mode. Stir the onion with a wooden spatula and fry it for 5 minutes.
After this, add grated carrots to it. Fry it with onions for another 3-4 minutes. Place chicken fillet. Sprinkle it with chicken seasoning. Fry the chicken and vegetables for another 7 minutes, remembering to stir it. Switch the multicooker to the “Stew” mode.
Place the chopped ones in her bowl. Dilute in 100 ml. water, sour cream and tomato paste. Pour the resulting sauce over the vegetables and chicken. Cover with a lid and simmer for 10 minutes. Serve the stewed zucchini with chicken hot, immediately after cooking.
- You can make this dish spicier by using ground red pepper or chili pepper, but remember to add it very carefully so as not to overdo it.
- You can diversify the taste of stewed zucchini with chicken by adding bell peppers, tomatoes, green peas, cauliflower, and broccoli to the basic recipe. Zucchini rolls with cheese
Healthy diet meals can be amazingly delicious. Chicken breast with zucchini can become a signature dish if you cook it according to all the rules. In this article you will find 3 delicious recipes.
Breast with zucchini in the oven - a healthy dish for the whole family
Ingredients
Chicken fillet 500 grams Tomatoes 2 pieces) Vegetable oil 2 tbsp. Greenery 1 bunch
- Number of servings: 2
- Cooking time: 25 minutes
Baked chicken breast with zucchini in the oven
- chicken fillet - 0.5 kg;
- young zucchini - 1-2 pcs. (depending on size);
- red bell pepper - 2 pcs;
- hard cheese - 150 g;
- tomato - 2 pcs;
- garlic - 2-3 cloves;
- vegetable oil - 2-3 tbsp. l;
- salt and pepper to taste;
- a bunch of fresh herbs.
Wash and dry the fillet, remove the films, cut into small pieces. Marinate the meat in a mixture of oil, salt, pepper, and squeezed garlic.
Peel the zucchini; if you come across a large specimen, you should remove the seeds. In a young vegetable, the seeds are very soft and do not need to be removed. Cut all the vegetables into small pieces, add salt, add a little pepper and mix gently.
Lightly grease the baking dish with oil, place the meat and vegetables on it. Preheat the oven to 200⁰, cook the dish for 25 minutes. Meanwhile, you need to grate the cheese. Sprinkle over the semi-finished dish and place in the oven for another 20 minutes until the cheese has melted.
The appetizing dish is served with fresh herbs.
Braised chicken breast with zucchini
If you need a dietary dish, you should choose stewing. For this recipe you will need:
- chicken breast fillet - 300 g;
- zucchini - 1 kg;
- carrots, tomatoes and onions - 1 piece each;
- vegetable oil - 3 tbsp. l;
- a bunch of your favorite fresh herbs;
- salt and pepper to taste.
Cut all vegetables into cubes, grate carrots. Cut the chicken into small pieces. Sauté the onions and carrots, now add the zucchini and tomato cubes to them. Simmer the vegetables for 15 minutes, then add the meat to them. Simmer everything together for 10 minutes.
Now you need to add salt, spices, chopped herbs, keep on low heat for 3 minutes.
A healthy light meal is ready and ready to serve.
Chicken fillet with zucchini and kefir sauce
For this recipe you will need:
- large chicken breast - 1 piece;
- young zucchini - 2 pcs;
- onions - 2 pcs;
- ripe tomatoes - 3 pcs;
- garlic - 2 cloves;
- salt and spices to taste.
Prepare the sauce from:
- kefir - half a glass;
- mayonnaise - 4 tbsp. l.;
- favorite spices to taste.
Cut the meat into small pieces. Peel the zucchini and cut into cubes. We also chop the tomatoes. Cut the onion into half rings, chop the garlic.
Mix all ingredients, adding spices. Place in a mold greased with vegetable oil.
Mix kefir with mayonnaise and spices, generously grease the dish with sauce and cook in the oven for half an hour at 180,
Before serving, stir the dish again. serve with fresh herbs.
As you can see, dishes made from breast and vegetables can be quite varied. Lovers of hearty, spicy dishes will be pleased with the crust of baked cheese, while those losing weight and athletes can enjoy low-calorie stewed vegetables. By adding new types of spices and vegetables, you can vary the recipes endlessly.
The healthy coarse fibers of zucchini and the protein found in abundance in the breast will keep you full and energized for a long time.
- In contact with 0
- Google+ 0
- OK 0
- Facebook 0
